High Protein, gluten free, no added sugar bread recipe🍞💪

I baked protein-packed banana bread… with beans?!🤯🍌🫘

Beanie Bites—an all-in-one baking mix made from sprouted beans, natural sweeteners, and clean ingredients only.

No junk. No added sugar. Just real fuel. 🙌

✨Recipe (bread, muffins, or waffles):

• 1 full bag Beanie Bites mix

• 3 mashed bananas (or 1.5 c applesauce)

• 2 eggs

• 1/2 cup milk of choice

(Mix well! Bake muffins at 350ºF for 20–25 min or bake as bread until knife comes out clean.)

⚡ Per serving macros:

80 calories

2g fat • 13g carbs • 4g fiber • 3g protein

0g added sugar

No one would guess this was made with chickpeas, flax, and oats 👏

Would you try this bean-powered banana bread??👇

#sidneysnacks #fyp #protein #proteinbread #bakingrecipe #glutenfreerecipes #BeanieBites #HealthyBaking #HighFiber #BananaBread #PlantProtein #CleanEats #GlutenFree #NoAddedSugar #WholesomeSnacks #EasyRecipes #GutFriendly #FoodieFinds @Beanie Bites @Huel @Huel US 💪 @Lucille Chocolate 🍫 @Chiquita Banana 🍌

2025/7/19 Edited to

Related posts

High protein treats!
I've rounded up 20 of my favorite nourishing desserts that all packed at least 10grams of protein per serving! Now you really can have your cake and eat it too! 🤩 My FAVORITE clean ingredient protein powder from Just Ingredients brand is on sale now through March 2! Code colleenF10 saves
Colleen Forton

Colleen Forton

12.6K likes

1O DAYS OF HIGH-PROTEIN MEAL🥰🍋
new series!!! welcome to day one of 10 days of high-protein meals!!! everyday l'll be sharing a recipe for a high-protein meal to help you hit those daily goals without compromising on flavor sa today we're starting it off with a new recipe for high protein creamy tomato lasagna roll up
Sierra.Aaliyaah💕

Sierra.Aaliyaah💕

9142 likes

EASY, HEALTHY HIGH PROTEIN DINNER 🥘
Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

6129 likes

High-Protein, Gluten-Free & So Easy ✨
#springrecipe #lemon8challenge #mozarellabites #hotsnacks #hightprotein @Lemon8 Food New York 🧀 Crispy Cottage Cheese Mozzarella Bites – High-Protein, Gluten-Free & So Easy ✨ These Cottage Cheese Mozzarella Bites are golden on the outside, soft in the center, and packed w
Mia Hudson

Mia Hudson

27 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g
Laura

Laura

2257 likes

High Protein Gluten Free Homemade Bagels Recipe 🥯
These are absolutely delicious 🤤 like MOUTHWATERING DELICIOUS! Not only are these so yummy, but also high in protein AND gluten 🆓!!! So I suggest to give these a try and let me know what you think! 💭 Xoxo, Mo 💋 @Lemon8 Food #homemadebagels #easybagels #lemon8recipes🍋 #protein
Mo🌿

Mo🌿

546 likes

20min weight loss friendly, high PROTEIN nachos
these bell pepper nachos SMACKED🫦 10/10 recommend!!! *for a single serving i use 2 bell peppers* 1. wash and cut your bell peppers into chip sized pieces 2. cook your ground turkey (or chicken or beef) and season with taco seasoning. i use siete because of its clean ingredients! 3. sprinkle y
pb

pb

8210 likes

High Protein 7 Day Meal Plan Gluten Free
Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’
Roya

Roya

811 likes

This Weeks High Protein Meals🍔🥦
High Protein Meal Prep Inspo! This week, I focused on creating clean, low-calorie, gluten-free meals that are packed with protein to fuel my fitness goals. Here are some of the delicious meals I made: Shrimp Tacos: Fresh shrimp cooked in lime juice and spices, served in a corn tortilla with s
Shay

Shay

1824 likes

High Protein + Gluten Free
Barbecue Chicken Pocket 🔥 (High Protein + Gluten Free) Servings: 3 Calories: 431 Protein: 36g Carbs: 24g Fat: 20g Fiber: 7g Ingredients 9 oz grilled chicken breast 3 gluten-free tortillas ¾ cup shredded cheddar cheese 4 tbsp BBQ sauce ½ red onion Instructions 1. Cook
Melissa

Melissa

101 likes

🍫 NO-BAKE HIGH PROTEIN DUBAI BROWNIE ✨
Luxury meets macros. Creamy pistachio center, rich fudgy chocolate base, and glossy topping — all under 140 kcal! These viral brownies are high in protein, low in sugar, and don’t even need an oven! Save this and thank me later 🫶 🟢 Nutrition (Per Bar) • 130 kcal • 16–20g p
Maria | Dietitian | Mom of 3💚

Maria | Dietitian | Mom of 3💚

1057 likes

Healthy High Protein Dinner
Chicken thighs Olive oil Salt Pepper Paprika Garlic salt/onion salt Lemon Chili powder Bake 400 for 20 min Cucumber salad Sliced cucumbers whipped cream cheese Sour cream Lemon pepper Lemon juice Honey Red pepper flakes Fresh dill #highproteindinner #healthydinner
Melissa

Melissa

8091 likes

High protein gluten-free meal ideas!
These meals are in heavy rotation for me as a gluten-free girly in a deficit - with a focus on high protein and gut friendly foods! #glutenfreediet #highprotein #mealideas #mealideasforweightloss #gutfriendlyrecipes
Sky

Sky

170 likes

HIGH PROTEIN Sugar Cookie Bars 🎄❄️
Christmas Protein Sugar Cookie Bars 🎄🎁 There are not enough words to describe how good these are 😍 👩🏻‍🍳INGREDIENTS: For the base: 2 cups organic almond flour 30g organic vanilla protein powder 1/3 cup monk fruit 1 1/2 tsp baking powder 1/4 tsp salt 🧂 4 tbsp organic coconut oil (soften
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1007 likes

healthy & high protein | banana oatmeal muffins 🤎
meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

375 likes

High Protein Sugar Cookie Bars 🧨🇺🇸
July 4th Protein Sugar Cookie Bars (Gluten Free, Refined Sugar Free, High Protein) 🇺🇸🧨 https://cookingkatielady.com/recipe/4th-of-july-sugar-cookie-bars/ There are not enough words to describe how good these are 😍 @Lemon8 Food ❤️Be sure to like and save this recipe & follow @cook
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

645 likes

High protein gluten free buns
This is the tastiest bread I’ve made and it is only four main ingredients. You can top it with anything you like. So delicious and high in protein, you can make very easily. My four year old did most of the work for this batch. Let me know if you make it! #glutenfreerecipeidea #glutenfreekids
Michelle Hillier Happy Habits

Michelle Hillier Happy Habits

34 likes

Welcome to 1O DAYS OF HIGH-PROTEIN MEAL recipe❤️🤩
Part 2 | day two of sharing 10 days of high protein meals!! today's recipe is my sheetMEAL pan spiced chicken and carrots with lemon yogurt sauce!! this one is so easy to prep and with 40g+ of protein per serving, you'll want to add this one to your dinner rotation here's everything yo
Sierra.Aaliyaah💕

Sierra.Aaliyaah💕

2367 likes

High Protein Gluten Free Meal Idea 🍽️
This high-protein, gluten free meal is a staple in my summer meal rotation! Each serving is low in carbs and has 35g of protein. 💪🏻 Plus this meal is toddler friendly, only takes 30 mins and involves minimal stove usage which makes meal time a breeze 😍 ✨Ingredients✨ • 2 - 5oz canned tuna, dr
Caitlyn S

Caitlyn S

8 likes

High Protein Meals!💗🧀🥦🥩
These are some of my favorite high protein meals that are also super yummy and easy to make. •They all have more than 50 grams of protein! •Less than 500 calories! •All gluten free! #proteinideas #proteinmealidea #highproteindinner #healthylifestyle2024 #gym #gymgirl #gymmot
Shay

Shay

4003 likes

High-Protein Lentil Flatbread infused with lovely
Ingredients: - 1 cup red lentils, rinsed (200g) - 1 1⁄2 cups water (360ml) - 1⁄2 tsp salt (2.5g) - 1 tsp garlic powder (5g) - 1⁄2 tsp cumin (2.5g) - 1⁄2 tsp oregano (2.5g) - 1 tbsp olive oil (15ml) Directions: 1. Start by soaking the red lentils in 1 1/2 cups of water for about 3 hours.
rosario vnz 🇸🇻

rosario vnz 🇸🇻

26 likes

High protein breakfast 🍳 ✨
My favorite breakfast ✨ on repeat ✨ #glutenfree #lemon8challenge #highprotein #highproteinmeal #highproteinmeals
🧁💐jadey💕🎀

🧁💐jadey💕🎀

20 likes

Sunday High Protein Breakfast (+ gluten free!) 🥞
While October is usually a month of reflection for me, November is the month I usually choose to start building new #healthyhabits for the new year! 🍂 If you saw my November mood board post, I talked about how I wanted to get stronger with pilates. Well, the pancakes I’m having this morning a
• • : D E E 🧉✨

• • : D E E 🧉✨

322 likes

Chicken Enchilada Dip (gluten free, high protein)
Chicken Enchilada Dip @Lemon8 Food https://cookingkatielady.com/recipe/healthy-chicken-enchilada-dip/ This dip has all the classic flavors of enchiladas that we all love, but in dip form! It’s so fun, easy, and completely customizable. Enjoy 😊 👩🏻‍🍳INGREDIENTS: 1 lb cooked & shr
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

251 likes

Low Carb High Protein Pancake Bake
Per Serving - I made 4 servings 1 egg 1/2 cup cottage cheese 1/2 cup almond flour 1 tablespoon sweetener of choice 1 teaspoon vanilla 1/2 teaspoon baking powder 1/4 teaspoon baking soda Preheat oven to 350 Blend egg and cottage cheese mixture. After it is fully blended whisk in the re
Melissa

Melissa

96 likes

3-Ingredient Gluten-Free High-Protein Biscuits
3-Ingredient Gluten-Free High-Protein Biscuits I’ve been making these three-ingredient high-protein bagels for the last couple of months, and it dawned on me what would happen if I turned them into biscuits? Well, they became biscuits just like that, and we put butter and jam on them and ate the
Razzberrys Homestead

Razzberrys Homestead

52 likes

Homemade Pizza Crust- Gluten Free & High Protein🍕
What can’t Greek yogurt do?!?! Recipe: 1) Mix- 2 cups of gluten free flour or reg flour Garlic 4 tablespoons of baking powder 2) Add in 2 cups of greek yogurt and knead together 3) Form your crust ON a parchment paper lined baking sheet. Forming on the counter first makes it hard
Gracey

Gracey

36 likes

Low Calorie, High Protein Dinner 🍽️
Healthy, High Protein Chicken Burrito Casserole High Protein | Gluten Free ✨You can easily make this dish dairy free by omitting the cheese are using a dairy free cheese, sub, substitute of choice 🧀 👩🏻‍🍳INGREDIENTS: 1/2 red onion (diced) 1 red bell pepper (diced) 1 jalapeño (finely di
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

541 likes

Low Carb, High Protein Dinner Idea 💡
Summer Lemon, Chicken & Asparagus Spaghetti Squash 🍋 🍋☀️Fresh, zesty, and perfect for the last bit of summer! 🍋🍃 This will probably be my last Summer recipe with it almost being September! Gluten Free | High Protein | Simple Wholesome Ingredients 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti s
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1821 likes

Fluffy high protein pancakes 🥞🥞
because a day is obviously brighten up when you have some peanut butter and chocolate pancake bites! 🍫🤍 these delicious pancake bites are vegan, gluten free and super easy to make, so be sure to save, share and follow @lucietraverse for more 👀🤍 What you’ll need: 🧸 3/4 cup gluten free peanu
Lulu 🧸

Lulu 🧸

159 likes

high protein, GF breakfast wrap
Step by step + macros at the end!! this wrap has been my recent fixation.. it’s so easy + so filling. You can easily add any protein (sometimes I like it w chicken sausage!) Scan @glutenfree.figapp for the ✅ 🙌🏼 happy celiacs everywhere!! #breakfastinspo #easybreakfast #glutenfreerecip
Bobbiepiins

Bobbiepiins

62 likes

LOW-CARB, GLUTEN-FREE, HIGH-IN-PROTEIN.🍄‍🟫🍤
Pesto Shrimp with Mushrooms! 🍄‍🟫 🍤 LOW-CARB, GLUTEN-FREE, HIGH-IN-PROTEIN.🍄‍🟫🍤 Ingredients: - 1 pound large shrimp, peeled and deveined - 1 cup mixed mushrooms (e.g., button, cremini, shiitake), sliced - 1/4 cup pesto sauce - 2 cloves garlic, minced - 1 tablespoon olive oil - Salt and peppe
nann_2015

nann_2015

11 likes

High protein desserts 🫶
✨Gluten- Free✨ I’m surprised how much this actually tastes like cannolis!!! 🥣Ingredients: 2 cups ricotta cheese 1 cup plain Greek yogurt 1 cup powdered sugar 1 teaspoon vanilla extract 1 cup mini chocolate chips graham crackers, pretzels, fruit or waffle cones for dipping 🩵Instructions:
TravelWithNoelle ✨✈️

TravelWithNoelle ✨✈️

304 likes

High Protein and Gluten Free Blueberry Cake 🫐
Easy high protein snack/ dessert and can also be made into muffins. 14 Grams of protein per slice 😍 Ingredients: 1.5 cups of almond flour 1/2 cup of Oxywhey protein - Vanilla 1 tsp of baking powder 1/2 cup of sweetener of choice Mix: 1/2 cup of coconut or avocado oil 1/2 cup of unsweetene
Laura

Laura

94 likes

One Pan High Protein Taco Pasta Skillet 🌮
High Protein One Pan Taco Pasta Skillet🌮🌮🌮 Gluten Free | One Pan Meal | High Protein I love this meal because it’s such a fun variation from your classic Taco Tuesday & an easy one pan meal! 🤗 Feel free to half this recipe if you are not meal prepping/cooking for a family. 🎥recipe
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

232 likes

Cottage Cheese lemon zest High Protein cake 🍰 🍋🍋🍋
High-Protein | Gluten-Free | Simple Ingredients (from image) • 1 cup (240 g) cottage cheese • 3 large eggs • ½ cup honey or maple syrup • Zest of 1 lemon (Optional but recommended for best flavor & texture) • 1 tsp vanilla extract •
KBB

KBB

222 likes

High Protein and Gluten Free Pancake Tacos! 🥞🌮
These gluten free pancake tacos are high in protein, fibre and so delicious! 💪🏼 Recipe makes 6 medium sized tacos but I only eat 3 and save the rest for the next day! #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #proteinpancakes #glutenfree #highprot
Laura

Laura

469 likes

High protein apple pie mousse!
Thick and creamy cottage cheese mousse (I promise you can NOT taste the cottage cheese!), topped with a homemade apple pie compote, and a salted caramel drizzle! Gluten free and refined sugar free! Find the recipe in my bio! 🫶🏻 #proteindesserts #proteinpacked #applepie #falldessert
Colleen Forton

Colleen Forton

2292 likes

high protein lunch plate
#proteinlunch #healthylunchideas #highprotein #glutenfree #highproteinrecipe
katieslifegf

katieslifegf

155 likes

High Protein Gluten Free Banana Pudding Ice Cream
Banana pudding has me on a choke hold so I made a high protein, gluten free option using the viral cottage cheese and although it isn’t necessarily ice cream this will be on rotation for my go to guilt free desserts!! I also didn’t get extremely bloated like I usually would with dairy so maybe c
Laura

Laura

1218 likes

High Protein Blueberry Oat Bars 🫐
Skip Starbucks and try this blueberry oat bars that are gluten free, high in protein and packed with fiber! #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthydessert #healthyrecipes #easyrecipe #highprotein #blueberryoats #glutenfree
Laura

Laura

433 likes

Lighter Chicken Salad - A high-protein Meal
Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige
Rachel

Rachel

883 likes

Low Cal, High Protein Alfredo!!!!
Cottage Cheese Chicken Alfredo 👉This Cottage Cheese Fettuccine Chicken Alfredo is high protein, low cal, and low fat 🙌 ✨You can still enjoy those delicious comforting meals in a healthy manner without sacrificing taste or your favorite dishes!! ✨This alfredo is TOO GOOD & SO easy!
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

301 likes

MEAL IDEAS-low calorie-high protein- gluten free
Such good meals #lowcaloriedeficit #highproteinmealidea #highproteindinner
Madisen Sanford♡

Madisen Sanford♡

1 like

Easy and High Protein Spinach Wraps!
With only 2 ingredients! Spinach wraps are one of my go to meals for when I need to get more protein in! 💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #lemon8diarychallenge #spinach #egg #glutenfree #healthyrecipes #highprotein #Lemon8Diary
Laura

Laura

370 likes

high protein meals I make at home on repeat
These are the high-protein meals that I can make on repeat I never get sick of! They are simple, easy, high protein and keep me satisfied! I try to focus on a high protein diet, but I’m not restrictive. I eat dairy, gluten, I love carbs but I also try to nourish my body with Whole Foods. I aim for
Rae

Rae

418 likes

Cottage Cheese Lasagna (HIGH PROTEIN!)🍅
Cottage Cheese Lasagna (Gluten Free, High Protein) This is my lightened up, gluten-free, high protein, Cottage Cheese Lasagna! I think it honestly tastes better than the classic and it’s made with all wholesome ingredients 😊 👩🏻‍🍳INGREDIENTS 1 Tbsp. olive oil 🫒 3 tsp garlic, minced 🧄 1 sm
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

46 likes

Cottage Cheese Lasagna (Gluten Free, High Protein!
Cottage Cheese Lasagna (Gluten Free, High Protein @Lemon8 Food ) This is my lightened up, gluten-free, high protein, Cottage Cheese Lasagna! I think it honestly tastes better than the classic and it’s made with all wholesome ingredients 😊 👩🏻‍🍳INGREDIENTS 1 Tbsp. olive oil 🫒 3 tsp garl
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

31 likes

Welcome to 10/1O DAYS OF HIGH-PROTEIN MEAL recipe❤️
Part 10 | today is the final day of my 10 days of high protein meals series so of course I'm sharing a new recipe! this high-protein creamy baked pasta with broccoli is so easy to prep and packs 37g of protein per serving without any meat plus, it's gluten-free!! here's everything you&
Sierra.Aaliyaah💕

Sierra.Aaliyaah💕

353 likes

HIGH PROTEIN CAJUN SHRIMP PASTA: 🍝
This high protein cajun shrimp pasta is absolutely delicious. This meal comes together in under 30 minutes and the perfect addition to your weeknight meals. It’s beyond flavorful from the Cajun cheese sauce and is so simple to make. I cant wait for you to try this one! 🍝Tag me if you make this r
DayamifromMiami

DayamifromMiami

239 likes

See more