High Protein, gluten free, no added sugar bread recipe🍞💪

I baked protein-packed banana bread… with beans?!🤯🍌🫘

Beanie Bites—an all-in-one baking mix made from sprouted beans, natural sweeteners, and clean ingredients only.

No junk. No added sugar. Just real fuel. 🙌

✨Recipe (bread, muffins, or waffles):

• 1 full bag Beanie Bites mix

• 3 mashed bananas (or 1.5 c applesauce)

• 2 eggs

• 1/2 cup milk of choice

(Mix well! Bake muffins at 350ºF for 20–25 min or bake as bread until knife comes out clean.)

⚡ Per serving macros:

80 calories

2g fat • 13g carbs • 4g fiber • 3g protein

0g added sugar

No one would guess this was made with chickpeas, flax, and oats 👏

Would you try this bean-powered banana bread??👇

#sidneysnacks #fyp #protein #proteinbread #bakingrecipe #glutenfreerecipes #BeanieBites #HealthyBaking #HighFiber #BananaBread #PlantProtein #CleanEats #GlutenFree #NoAddedSugar #WholesomeSnacks #EasyRecipes #GutFriendly #FoodieFinds @Beanie Bites @Huel @Huel US 💪 @Lucille Chocolate 🍫 @Chiquita Banana 🍌

2025/7/19 Edited to

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