Island berry protein rice crispy treat bar @Tide Treats #island #protein #sidneysnacks #review
2025/12/26 Edited to
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supermodel’s low cal, high protein shakes
recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️🔥 and they might make you feel like Bella Hadid 😉 Here’s the
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Protein Dessert
Dessert hack but make it RASPBERRY WHITE CHOCOLATE ALMOND Mix ½ container Light Cool Whip Sugar Free with 1 container vanilla protein yogurt and 1 scoop vanilla protein powder. Fold in 1 tablespoon sugar-free white chocolate chips + 1 tablespoon finely chopped toasted almonds. Swirl in 1 t
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Berry Protein Smoothie 🍇
Mixed berries, protein powder, oats, peanut butter powder, honey & almond milk ♡ #smoothie #smoothierecipe #highprotein #easyrecipes #weightgain
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Protein shakes to feed the 🍑
If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding
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Mini Berry Cheesecake Protein Cups
These mini strawberry cheesecake cups are creamy, decadent yet healthy – with 15 grams of protein in a small serving. Feel free to eat 2-3 servings at a time! Only 5 minutes of prep with lots of topping variations. 88 calories and 15 grams of protein. makes about 3 servings. Full nutritional
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Protein ‘Naner Bread 🍌
So delicious & easy!! I love how moist it is 😍 Using the Vanilla Plant Protein from @Sapling #proteinrecipes #proteindessertrecipe #healthyrecipesideas #bananabread
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Strawberry Protein Marshmallows!
These pillowy soft marshmallows are such a fun treat to make for Valentine's Day! They're naturally colored and have no refined sugar 👏🏻 •1 cup Water, Divided •2 Tbsp Grass Fed Gelatin •1/2 cup Honey •1/2 cup Classic Monkfruit Sweetener, Or organic cane sugar •2 whole scoops Strawber
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Protein Packed Snack 🍏
I make different versions of this snack every week for my husband’s lunch! This weeks is Caramel Apple Cheesecake ✨ Ingredients: Ratio Vanilla Protein Yogurt Sugar-Free Cheesecake Pudding Mix (1) Granny Smith Apple Granola Caramel Drizzle #mealprep #mealprepideas #snacks #lunch
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Protein smoothie! (Without protein powder)
I used to make all my protein shakes with some kind of protein powder but lately I’ve been making them without protein powder but still high protein! My favorite way to protein pack my smoothie without protein powder is by using collagen powder (18g of protein per serving) and Greek yogurt (10g o
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20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
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High Protein Berry Pancake Bowls 🍓🥞
New favorite meal prep breakfast on rotation! 🤤 #mealprep #breakfast #pancakes #recipeideas #highprotein
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Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
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PROTEIN OVERNIGHT OATS 🤎
Link in my bio for the protein and 10% off🔥 #proteinrecipes
6891 likes
Favorite protein shake 🥤
Here is my recipe for my quick, easy, and only 3 ingredient protein shake! It’s fast to make when I’m on the go and need a meal replacement or even a snack to get my protein intake for the day. Hope you enjoy! #protein #healthylifestyle2024 #Lemon8Diary
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Target protein finds 🎯
If you’re trying to hit your protein goals without suffering… save this 🤍 These high-protein Target finds are staples in my gym-girl routine. Easy snacks, cozy breakfasts, protein coffee, and comfort foods that keep me fueled for workouts and busy days. Balanced, realistic, and actually enjoyable—
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Low calorie high protein smoothie🥰
This is soo yummy and it keeps me full for hours 🤪 #smoothiedietrecipe #smoothieideas #protein smoothie #weightlossandfatloss #breakfastrecipes
1139 likes
High Protein Baked Berry Cottage Cheesecake 🫐🍓
Baked Berry Cottage Cheesecake has over 45 g of protein, easy to make and delicious! 🍓🫐 Ingredients: 100 g cottage cheese 30 g Greek yogurt 1 large egg 1-2 tbsp sweetener of choice 1 scoop protein powder 50 g berries of choice (fresh or frozen) Instructions: Preheat oven to 350
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Snacks that help me reach my daily protein goal
#bodytransformation #dailyprotein #gluteworkout #workouts #healthy
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🍓✨ Berry Protein Yogurt Bowl ✨🫐
🛒 Ingredients: • 🥄 1 cup vanilla Greek yogurt (🧁 ~20g protein) • 🍦 1 scoop vanilla protein powder (Gold Standard) (~24g protein) • 🫐 ¼ cup blueberries • 🍓 ¼ cup strawberries • 🥜 1 tsp almond butter (~1.2g protein) • 🍫 1 tsp hazelnut spread
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High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
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Strawberry banana protein, pink drink😋
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20G OF PROTEIN & LESS THAN 100 CALORIES
Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p
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High Protein Party Bowls for weight loss
Eating sweet party bowls has been my go to during my 100lb weight loss journey. Party Bowls have endless possibilities to mix up & fill whatever craving you are after! What’s your favorite yogurt concoction to make?!
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Clean simple eats!! Protein powder
New found ❤️ #freshthyme #more protein w lots of flavor #cleansimpleeat #lemon8bookclub #Lemon8Diary
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Blueberry Cheesecake Protein Bites
These Blueberry Cheesecake Protein Bites are creamy, lightly sweet, and bursting with berry flavor. Perfect for home cooking, this quick no-bake snack by deesviral combines cottage cheese and blueberries for a simple protein-packed treat. Ingredients 1 cup cottage cheese (240 grams) 1/2 cu
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BERRY PROTEIN SMOOTHIE😌
Arbonne vanilla protein is my go-to for a clean, plant-based boost. Smooth, versatile, and packed with essential nutrients—perfect for fueling my day without fillers. The rich, natural vanilla flavor blends effortlessly into any smoothie. Today’s mix: ice, almond milk, blueberries, strawberries,
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Berry Kefir Glow Smoothie ✨ (Probiotic + Protein)
This smoothie has been my go-to lately — creamy, tangy, sweet and packed with probiotics for gut health 💗 I swapped almond milk for strawberry kefir and it made it extra smooth and filling! Ingredients: • 1 cup frozen mixed berries • ½ cup plain Greek yogurt (I used Greek Gods) • ½ cup strawbe
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High protein lower in calorie sweet snack
This berry cheese cake ice cream is packed with sweet flavor to satisfy that craving and enough protein to keep you full! Let me know if you try it below! ••••INGREDIENTS••• • 0.5 cup cottage cheese • 1 cup frozen berries • honey to add on top Blend the cottage cheese and berries
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Berry protein smoothie! 🌸
I have been craving a smoothie so I made one the other day! I love that smoothies are a good way to get some of your fruits and veggies in. This is everything I put in it! I did a scoop of protein powder, drizzle of hunny, a tbs of pumpkin seeds, tbs of chia seeds and a splash of oat milk.
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100g protein Omad Plate.
This the kind of plate that changed my body. High protein. Real food. That’s the formula. 💪🏽 #omadcoach #wholefoods #Lemon8 #lemon8challenge
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TRY THIS DETOX FRUIT PROTEIN SMOOTHIE
Ladies if you want to tone up and also get your fruits in definitely try this detox protein berry smoothie! What I absolutely love about this smoothie is that it makes me feel full throughout the day and at the same time I don’t have to worry about getting my fruits in. I also make this all of t
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High Protein Meal Ideas
My go to High Protein meal ideas ✨🤍 The goal is to make sure you implement protein and veggies in every meal 🤍🤍🤍. • Ground Beef Protein Pasta •Egg whites w/ one or two with yolk •Ground Beef with Jasmine rice and Zucchini ( sprinkle some valentina sauce for flavvaaa) •Homemade " Poke
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eat clean ✨ Healthy protein 🫶🤍
follow for more ideas 😇😍 #healthy🔥 #proteinrecipes #behealthy #foryoupage #eatclean
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Unconventional Protein Sources to Reach your Goals
✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
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Berry Protein Smoothie Recip
Ingredients: 1 cup Paradise Fruit Blend (or your favorite frozen fruit) 1/2 cup coconut water 1/2 cup almond milk 1 scoop vanilla whey protein 1 tsp flax seeds 1/2 tsp L-Glutamine (optional) Instructions: Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjus
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THICK GIRL PROTEIN SHAKES + INGREDIENTS🥬
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ ✨Need quick, delicious ways to hit your protein goals? These shakes are loaded with flavor and nutrients! Which one are you trying first? #proteinshakes #proteinshakerecipe #highproteinrecipe #letschat #le
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My morning protein yogurt bowl
I LOVE YOGURT!!! Im always finding new ways to customize my yogurt bowl. This is mine from this morning 🍓 Two containers Oikos Triple Zero Yogurt (100 cals & 15 g of protein EACH) I used vanilla and mixed berry 😋 🥜 One serving of PB2 (13g) - if you’re not familiar with PB2, it’s essential
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Mixed Berry Protein Smoothie 🏃🏾♀️🥤
A nice post-workout alternative to plain yogurt! -Strawberries -Blueberries - Vanilla almond milk - Strawberry yogurt (11g protein) #smoothies #simple #healthyliving
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$107 High Protein Aldi Haul
Trying to reach out daily protein goal can be challenging at time. With that being said here is my weekly grocery haul. Comment if you would like for me to post the recipes and meals you can create from this list. Follow me so we can reach our goals together 🤍 #proteinhaul #highprotei
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High Protein Low Sugar Mixed Berry French Toast
This low sugar high protein French toast is DELICIOUS! It's topped with a quick berry compote. It's so easy to make and can be reheated for breakfast throughout the week. Recipe for French Toast: -1 vanilla @fairlife shake -2 eggs -1 tsp cinnamon -1 tsp vanilla extract -3
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Protein Pre-Workout Smoothies 🥛🥤
Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: 1. Pre-Workout Prot
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Berry Vanilla Protein Shake Recipe
Ingredients: • 1 Premier Protein Vanilla shake (11 oz) • 1 cup frozen mixed berries (strawberries, blueberries, raspberries) • ½ banana (for creaminess) • ½ cup Greek yogurt (optional, for added protein) • Ice cubes (as needed, for thickness) Instructions: 1. Add all ingredients in
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Post Cardio Protein Smoothie 🍹☀️🫐🍓🌸
Refresh and refuel after your Saturday morning cardio with a delicious Berry Protein Almond Milk Shake! This summer treat is packed with nutrients to help you recover and stay energized throughout the day. Ingredients: * 1 cup unsweetened almond milk * 1 scoop vanilla or berry-flavored protein p
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High protein food that helped me lose weight
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Very Berry Protein Smoothie ✨
Easy, healthy and delicious #smoothieideas #recipeoftheday #proteinshake #nutritious
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Flavored Protein Sodas
Go-To Protein Sodas 🥤 What I order/make: 1) Aldi brand caramel protein and sugar free A&W root beer. Fill my cup up with ice and add both to the cup! I do like to do a tiny bit less soda so it’s more creamy! 🥤 What I order/make: 2) Atkins vanilla and zero sugar blackberry Dr Pepper. This is h
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Viral protein muffins
All you need is three ingredients to make the yummiest protein muffins Fair life protein or any of your choice Muffin mix I used Kodiak 1 yogurt of your choice #fitnessgoals #healthyrecipes #dessert #proteinblueberrymuffins #proteinmuffins
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reese’s-inspired overnight oats (meal prep + high protein) 😮🔥
PB + chocolate + crunch = reese’s energy 👀 these creamy overnight oats layered with chia + crunch actually hit perfect for meal prep when you want something sweet but still balanced ✨ recipe below ↓ ⸻ 🍫 recipe chocolate overnight oats • ½ cup oats • 1 tbsp chia seeds • 1–2 tbsp
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Berry Protein Oats
🫐Mash banana in microwave safe bowl. 🍓Mix oats, egg whites, vanilla, and cinnamon together with the mashed banana. 🫐Cook in microwave for 2 minutes (mix half way through). 🍓Add berries, almond butter and cottage cheese to bowl and serve warm. #breakfastideas #Lemon8Diary #fitnessjourney
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BERRY PROTEIN BOWL 🫶🤍✨🍓🫐
🍓🫐BERRY PROTEIN BOWL🫐🍓 •1/2 Cup Frozen Berries •1/2 Cup of Dried Oats •1 Cup Oat Milk •1 Tsp Peanut Butter BLEND..Add to Bowl •1/2 Cup Granola •1 Tsp Honey •Cut up Berries #proteinsnackideas #proteinbowl #granola #smoothiebowl
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More Protein Shake Recipes!
I liked the berry bunch and banana nut the best. I always add chia or flax seeds to my shakes/smoothies for a little added nutrition too. Drop your favorite protein shake recipe in the comments, I love trying new recipes!! • • • #healthylifestyle2024 #proteinrecipes #proteinshake
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Berry protein smoothie 🍓
#smoothie #protein #recipe
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Easy high protein toast 🫐🍞
Toast your way to berry bliss with this protein-packed blueberry cottage cheese creation! 🫐💪 You will need: 🫐Bread if you choice. I used sourdough. Try Keto bread for more protein. 🫐Low fat cottage cheese 🫐Blueberries 🫐Syrup of your choice. 🫐Air fryer (oven will work as well) @Lemon
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