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Six blender pitchers show ingredients for various protein shakes: pomberry, cucumber mango, strawberry banana, peach matcha, strawberry cacao, and dragon fruit. The image is titled 'SUPERMODEL'S go-to slimming shake'.
Ingredients for a Cucumber Mango smoothie are displayed: yogurt, mango, cucumber, protein, milk. A blender contains mango and cucumber, and a finished green smoothie is shown in a glass.
Ingredients for a Strawberry Banana smoothie are displayed: yogurt, flaxseed, protein, banana, milk, strawberries. A blender contains strawberries and banana, and a finished pink smoothie is shown in a glass.
supermodel’s low cal, high protein shakes
recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️‍🔥 and they might make you feel like Bella Hadid 😉 Here’s the
rachel

rachel

22.9K likes

Protein Dessert
Dessert hack but make it RASPBERRY WHITE CHOCOLATE ALMOND Mix ½ container Light Cool Whip Sugar Free with 1 container vanilla protein yogurt and 1 scoop vanilla protein powder. Fold in 1 tablespoon sugar-free white chocolate chips + 1 tablespoon finely chopped toasted almonds. Swirl in 1 t
Teresa  Olita

Teresa Olita

1054 likes

Berry Protein Smoothie 🍇
Mixed berries, protein powder, oats, peanut butter powder, honey & almond milk ♡ #smoothie #smoothierecipe #highprotein #easyrecipes #weightgain
Pretty Eats by Liv 🍓

Pretty Eats by Liv 🍓

69 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay about protein shakes for glute gains and 26g of protein. An arrow highlights the glute area, emphasizing the article's focus on protein for muscle growth.
A hand holds a red high-protein milk shake bottle in a grocery store aisle. The bottle indicates it contains 26g of complete protein and is strawberry banana flavored, aligning with the article's protein intake recommendations.
A hand holds a beige high-protein milk shake bottle in a grocery store aisle. The bottle indicates it contains 26g of complete protein and is vanilla flavored, offering another option for meeting daily protein goals.
Protein shakes to feed the 🍑
If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding
Que

Que

2059 likes

Mini Berry Cheesecake Protein Cups
These mini strawberry cheesecake cups are creamy, decadent yet healthy – with 15 grams of protein in a small serving. Feel free to eat 2-3 servings at a time! Only 5 minutes of prep with lots of topping variations. 88 calories and 15 grams of protein. makes about 3 servings. Full nutritional
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

810 likes

A baked loaf of protein banana bread with chocolate chips in a metal baking pan, with text overlay 'PROTEIN BANANA BREAD' and decorative banana and heart icons.
A hand holding a very ripe banana next to a clear glass bowl containing mashed bananas, with text overlay '1-2 VERY RIPE BANANAS'.
A hand holding a container of vanilla-flavored yogurt over a clear glass bowl with mashed bananas and yogurt, with text overlays for yogurt, baking soda, baking powder, and salt.
Protein ‘Naner Bread 🍌
So delicious & easy!! I love how moist it is 😍 Using the Vanilla Plant Protein from @Sapling #proteinrecipes #proteindessertrecipe #healthyrecipesideas #bananabread
Lifesrad

Lifesrad

739 likes

Strawberry Protein Marshmallows!
These pillowy soft marshmallows are such a fun treat to make for Valentine's Day! They're naturally colored and have no refined sugar 👏🏻 •1 cup Water, Divided •2 Tbsp Grass Fed Gelatin •1/2 cup Honey •1/2 cup Classic Monkfruit Sweetener, Or organic cane sugar •2 whole scoops Strawber
Colleen Forton

Colleen Forton

1581 likes

Three glass containers are filled with a protein-packed snack featuring a creamy base, diced green apples, granola, and a caramel drizzle, prepared for meal prep.
A large bowl holds a creamy mixture, being stirred with a spatula, next to three empty glass meal prep containers on a kitchen counter.
Diced green apple pieces are scattered on a wooden cutting board, ready to be added to the snack recipe.
Protein Packed Snack 🍏
I make different versions of this snack every week for my husband’s lunch! This weeks is Caramel Apple Cheesecake ✨ Ingredients: Ratio Vanilla Protein Yogurt Sugar-Free Cheesecake Pudding Mix (1) Granny Smith Apple Granola Caramel Drizzle #mealprep #mealprepideas #snacks #lunch
Brooke | Mom & Baker ✨

Brooke | Mom & Baker ✨

552 likes

A hand holds a purple protein smoothie in a blender cup, with text overlay reading "BIG BOOTY PROTEIN SMOOTHIE (NO PROTEIN POWDER)". Decorative elements like a butterfly and sparkles are also present.
Various ingredients for a protein smoothie are displayed on a counter, including frozen berries, collagen powder, vanilla yogurt, organic chia seeds, and oat milk, with an "INGREDIENTS" text overlay.
A hand holds a purple protein smoothie in a blender cup, with text overlay stating "Eating your protein is super important in order to gain muscle!!" and indicating "32g of protein".
Protein smoothie! (Without protein powder)
I used to make all my protein shakes with some kind of protein powder but lately I’ve been making them without protein powder but still high protein! My favorite way to protein pack my smoothie without protein powder is by using collagen powder (18g of protein per serving) and Greek yogurt (10g o
Alexa Gonzalez

Alexa Gonzalez

10.1K likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

568 likes

A hand holds a glass container with a baked high-protein pancake bowl, topped with sliced strawberries and a drizzle of peanut butter. Text overlays indicate 'High protein berry pancake bowls' and 'Full recipe at the end'.
Various ingredients for high-protein berry pancake bowls are laid out on a countertop, including cottage cheese, eggs, maple syrup, vanilla extract, baking powder, rolled oats, fresh strawberries, and blackberries.
Four empty, greased rectangular glass containers are arranged on a speckled kitchen countertop, ready for the pancake batter.
High Protein Berry Pancake Bowls 🍓🥞
New favorite meal prep breakfast on rotation! 🤤 #mealprep #breakfast #pancakes #recipeideas #highprotein
AMANDA U🖤✨

AMANDA U🖤✨

377 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1899 likes

PROTEIN OVERNIGHT OATS 🤎
Link in my bio for the protein and 10% off🔥 #proteinrecipes
LexieLearmann

LexieLearmann

6891 likes

A blended purple protein shake in a blender cup, with a container of protein powder, a bag of mixed berries, and a yogurt cup in the background. Text overlay highlights it as a 'Go To Protein Shake' with '53G OF PROTEIN!'.
A blender cup containing water and a scoop of protein powder, next to a large container of Premier Protein 100% Whey Protein Powder. Text instructs to start with water and add protein.
A blender cup with protein powder and a scoop of yogurt, positioned next to a container of Premier Protein powder and a cup of Oikos Pro vanilla yogurt. Text describes adding yogurt for taste and protein.
Favorite protein shake 🥤
Here is my recipe for my quick, easy, and only 3 ingredient protein shake! It’s fast to make when I’m on the go and need a meal replacement or even a snack to get my protein intake for the day. Hope you enjoy! #protein #healthylifestyle2024 #Lemon8Diary
Sarah Campbell

Sarah Campbell

1340 likes

A car trunk filled with several white and red Target shopping bags, with text overlay indicating "PROTEIN FINDS AT TARGET" and "perfect for gym girls."
A hand holding a pink bag of protein chips, labeled "Himalayan Pink Salt Crispy Chips," stating 10g of protein per serving, with a text overlay "PERFECT SALTY SNACK."
A hand holding a light blue box of protein cereal, labeled "PB Cereal," indicating 18g of protein per serving, with a text overlay "PERFECT FOR YOGURT BOWLS OR GOOD CEREAL TO EAT."
Target protein finds 🎯
If you’re trying to hit your protein goals without suffering… save this 🤍 These high-protein Target finds are staples in my gym-girl routine. Easy snacks, cozy breakfasts, protein coffee, and comfort foods that keep me fueled for workouts and busy days. Balanced, realistic, and actually enjoyable—
April Silverthorne

April Silverthorne

1335 likes

Low calorie high protein smoothie🥰
This is soo yummy and it keeps me full for hours 🤪 #smoothiedietrecipe #smoothieideas #protein smoothie #weightlossandfatloss #breakfastrecipes
laeshonely

laeshonely

1139 likes

High Protein Baked Berry Cottage Cheesecake 🫐🍓
Baked Berry Cottage Cheesecake has over 45 g of protein, easy to make and delicious! 🍓🫐 Ingredients: 100 g cottage cheese 30 g Greek yogurt 1 large egg 1-2 tbsp sweetener of choice 1 scoop protein powder 50 g berries of choice (fresh or frozen) Instructions: Preheat oven to 350
Laura

Laura

367 likes

A person in athletic wear takes a mirror selfie, with text overlay "Snacks that help me reach my daily protein goal".
Three bags of protein chips in chili lime, nacho cheese, and taco flavors are displayed, each indicating 4 servings.
A box of protein pancake mix, featuring a stack of pancakes and indicating 15g protein per serving.
Snacks that help me reach my daily protein goal
#bodytransformation #dailyprotein #gluteworkout #workouts #healthy
TeAuna

TeAuna

681 likes

🍓✨ Berry Protein Yogurt Bowl ✨🫐
🛒 Ingredients: • 🥄 1 cup vanilla Greek yogurt (🧁 ~20g protein) • 🍦 1 scoop vanilla protein powder (Gold Standard) (~24g protein) • 🫐 ¼ cup blueberries • 🍓 ¼ cup strawberries • 🥜 1 tsp almond butter (~1.2g protein) • 🍫 1 tsp hazelnut spread
Sparkles ✨

Sparkles ✨

93 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.
High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
Roya

Roya

3298 likes

Strawberry banana protein, pink drink😋
NellyNell24

NellyNell24

2015 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.
A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.
An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.
20G OF PROTEIN & LESS THAN 100 CALORIES
Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p
Chalie_Baker

Chalie_Baker

906 likes

High Protein Party Bowls for weight loss
Eating sweet party bowls has been my go to during my 100lb weight loss journey. Party Bowls have endless possibilities to mix up & fill whatever craving you are after! What’s your favorite yogurt concoction to make?!
Kellz | Health Coach

Kellz | Health Coach

142 likes

Clean simple eats!! Protein powder
New found ❤️ #freshthyme #more protein w lots of flavor #cleansimpleeat #lemon8bookclub #Lemon8Diary
Sara

Sara

694 likes

A bowl of purple and white swirled blueberry cheesecake protein bites sits on a wooden surface, surrounded by fresh blueberries and oat flakes. A recipe card for 'Blueberry Cheesecake Protein Bites' lists ingredients like cottage cheese, oat flour, honey, and vanilla extract.
Blueberry Cheesecake Protein Bites
These Blueberry Cheesecake Protein Bites are creamy, lightly sweet, and bursting with berry flavor. Perfect for home cooking, this quick no-bake snack by deesviral combines cottage cheese and blueberries for a simple protein-packed treat. Ingredients 1 cup cottage cheese (240 grams) 1/2 cu
foodandrecipes

foodandrecipes

13 likes

BERRY PROTEIN SMOOTHIE😌
Arbonne vanilla protein is my go-to for a clean, plant-based boost. Smooth, versatile, and packed with essential nutrients—perfect for fueling my day without fillers. The rich, natural vanilla flavor blends effortlessly into any smoothie. Today’s mix: ice, almond milk, blueberries, strawberries,
kelley miller

kelley miller

4 likes

Berry Kefir Glow Smoothie ✨ (Probiotic + Protein)
This smoothie has been my go-to lately — creamy, tangy, sweet and packed with probiotics for gut health 💗 I swapped almond milk for strawberry kefir and it made it extra smooth and filling! Ingredients: • 1 cup frozen mixed berries • ½ cup plain Greek yogurt (I used Greek Gods) • ½ cup strawbe
Abigail.c38

Abigail.c38

23 likes

High protein lower in calorie sweet snack
This berry cheese cake ice cream is packed with sweet flavor to satisfy that craving and enough protein to keep you full! Let me know if you try it below! ••••INGREDIENTS••• • 0.5 cup cottage cheese • 1 cup frozen berries • honey to add on top Blend the cottage cheese and berries
LIFE WITH LIV

LIFE WITH LIV

2005 likes

A hand holds a purple berry protein smoothie in a glass, with a small dog sitting on a couch in the background. Text overlay reads 'Berry protein smoothie'.
A blue plate displays smoothie ingredients: frozen berries, spinach, Greek yogurt, and peanut butter, each labeled.
A hand holds a bag of chia seeds, with nutritional information visible, including protein content and non-GMO label.
Berry protein smoothie! 🌸
I have been craving a smoothie so I made one the other day! I love that smoothies are a good way to get some of your fruits and veggies in. This is everything I put in it! I did a scoop of protein powder, drizzle of hunny, a tbs of pumpkin seeds, tbs of chia seeds and a splash of oat milk.
Samantha

Samantha

7 likes

100g protein Omad Plate.
This the kind of plate that changed my body. High protein. Real food. That’s the formula. 💪🏽 #omadcoach #wholefoods #Lemon8 #lemon8challenge
OMAD Coach Ria

OMAD Coach Ria

256 likes

TRY THIS DETOX FRUIT PROTEIN SMOOTHIE
Ladies if you want to tone up and also get your fruits in definitely try this detox protein berry smoothie! What I absolutely love about this smoothie is that it makes me feel full throughout the day and at the same time I don’t have to worry about getting my fruits in. I also make this all of t
Zazel Rosado

Zazel Rosado

405 likes

High Protein Meal Ideas
My go to High Protein meal ideas ✨🤍 The goal is to make sure you implement protein and veggies in every meal 🤍🤍🤍. • Ground Beef Protein Pasta •Egg whites w/ one or two with yolk •Ground Beef with Jasmine rice and Zucchini ( sprinkle some valentina sauce for flavvaaa) •Homemade " Poke
Sara M. Cano

Sara M. Cano

1181 likes

A refrigerator stocked with various healthy items like protein drinks, yogurts, eggs, and meal prep containers, labeled 'Clean Costco Grabs + High protein'.
A large package of Kirkland Signature Cage Free Grade AA Large Eggs, highlighting them as a 'Great source of protein' and a Costco purchase.
A hand holding a box of Pressed Wellness Smoothies, featuring Acai Berry, Strawberry Orange Mango, Tropical, and Greens flavors, described as 'Taste so good'.
eat clean ✨ Healthy protein 🫶🤍
follow for more ideas 😇😍 #healthy🔥 #proteinrecipes #behealthy #foryoupage #eatclean
Fresh and healthy food  🍔🍖

Fresh and healthy food 🍔🍖

6522 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

A hand holds a mason jar filled with a pink berry protein smoothie, with a straw, against a green plant background. Text overlays read 'Morning Protein Smoothie'.
Berry Protein Smoothie Recip
Ingredients: 1 cup Paradise Fruit Blend (or your favorite frozen fruit) 1/2 cup coconut water 1/2 cup almond milk 1 scoop vanilla whey protein 1 tsp flax seeds 1/2 tsp L-Glutamine (optional) Instructions: Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjus
Jackie

Jackie

199 likes

THICK GIRL PROTEIN SHAKES + INGREDIENTS🥬
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ ✨Need quick, delicious ways to hit your protein goals? These shakes are loaded with flavor and nutrients! Which one are you trying first? #proteinshakes #proteinshakerecipe #highproteinrecipe #letschat #le
iislandee

iislandee

49 likes

My morning protein yogurt bowl
I LOVE YOGURT!!! Im always finding new ways to customize my yogurt bowl. This is mine from this morning 🍓 Two containers Oikos Triple Zero Yogurt (100 cals & 15 g of protein EACH) I used vanilla and mixed berry 😋 🥜 One serving of PB2 (13g) - if you’re not familiar with PB2, it’s essential
leamonae

leamonae

685 likes

Mixed Berry Protein Smoothie 🏃🏾‍♀️🥤
A nice post-workout alternative to plain yogurt! -Strawberries -Blueberries - Vanilla almond milk - Strawberry yogurt (11g protein) #smoothies #simple #healthyliving
Rena ✨💜

Rena ✨💜

18 likes

$107 High Protein Aldi Haul
Trying to reach out daily protein goal can be challenging at time. With that being said here is my weekly grocery haul. Comment if you would like for me to post the recipes and meals you can create from this list. Follow me so we can reach our goals together 🤍 #proteinhaul #highprotei
Imani Oliver

Imani Oliver

2431 likes

A close-up of two slices of French toast stacked on a white plate, topped with mixed berries, whipped cream, and a drizzle of syrup.
Ingredients for French toast batter, including a vanilla protein shake, cinnamon, eggs, vanilla extract, and caramel syrup, arranged on a countertop.
Toppings and bread for French toast, featuring fresh raspberries, sugar-free syrup, candied pecans, and a loaf of low carb Italian bread.
High Protein Low Sugar Mixed Berry French Toast
This low sugar high protein French toast is DELICIOUS! It's topped with a quick berry compote. It's so easy to make and can be reheated for breakfast throughout the week. Recipe for French Toast: -1 vanilla @fairlife shake -2 eggs -1 tsp cinnamon -1 tsp vanilla extract -3
Ana.Bari.Fit

Ana.Bari.Fit

139 likes

A glass of light-colored smoothie with a straw, surrounded by emojis representing various ingredients, and the text "PRE-WORKOUT PROTEIN SMOOTHIES RECIPES" in blue and white.
A recipe card for "Banana Almond Energy Boost" smoothie, listing ingredients like banana, vanilla protein powder, almond butter, almond milk, water/ice, and cinnamon, with a banana and granola in the background.
A recipe card for "Berry Oat Power Smoothie" with ingredients like mixed berries, rolled oats, protein powder, coconut water, and honey, shown with two pink smoothies and ingredients.
Protein Pre-Workout Smoothies 🥛🥤
Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: 1. Pre-Workout Prot
Ty 😍✨✌🏽

Ty 😍✨✌🏽

663 likes

Berry Vanilla Protein Shake Recipe
Ingredients: • 1 Premier Protein Vanilla shake (11 oz) • 1 cup frozen mixed berries (strawberries, blueberries, raspberries) • ½ banana (for creaminess) • ½ cup Greek yogurt (optional, for added protein) • Ice cubes (as needed, for thickness) Instructions: 1. Add all ingredients in
kirs10paigey

kirs10paigey

43 likes

Post Cardio Protein Smoothie 🍹☀️🫐🍓🌸
Refresh and refuel after your Saturday morning cardio with a delicious Berry Protein Almond Milk Shake! This summer treat is packed with nutrients to help you recover and stay energized throughout the day. Ingredients: * 1 cup unsweetened almond milk * 1 scoop vanilla or berry-flavored protein p
Healthy Living🤍

Healthy Living🤍

14 likes

Two Healthy Choice Cafe Steamers frozen meals are shown, featuring Chicken Alfredo with penne pasta (24g protein) and Chicken Fettuccini Alfredo with broccoli (21g protein), highlighted as healthy, high-protein options.
Four Duncan Hines Keto Friendly dessert mixes are displayed: Chocolate Chip Cookie, Chewy Fudge Brownie, Blueberry Muffin, and Classic Yellow Cake, all low in net carbs and gluten-free.
Two large tubs of Oikos Pro yogurt are featured, one plain with 25g protein and one vanilla with 23g protein, both containing 0g added sugar.
High protein food that helped me lose weight
Lady Kay

Lady Kay

1739 likes

Very Berry Protein Smoothie ✨
Easy, healthy and delicious #smoothieideas #recipeoftheday #proteinshake #nutritious
The_French_Fit

The_French_Fit

43 likes

Flavored Protein Sodas
Go-To Protein Sodas 🥤 What I order/make: 1) Aldi brand caramel protein and sugar free A&W root beer. Fill my cup up with ice and add both to the cup! I do like to do a tiny bit less soda so it’s more creamy! 🥤 What I order/make: 2) Atkins vanilla and zero sugar blackberry Dr Pepper. This is h
Jerrica

Jerrica

274 likes

Viral protein muffins
All you need is three ingredients to make the yummiest protein muffins Fair life protein or any of your choice Muffin mix I used Kodiak 1 yogurt of your choice #fitnessgoals #healthyrecipes #dessert #proteinblueberrymuffins #proteinmuffins
Jennifer

Jennifer

533 likes

reese’s-inspired overnight oats (meal prep + high protein) 😮‍🔥
PB + chocolate + crunch = reese’s energy 👀 these creamy overnight oats layered with chia + crunch actually hit perfect for meal prep when you want something sweet but still balanced ✨ recipe below ↓ ⸻ 🍫 recipe chocolate overnight oats • ½ cup oats • 1 tbsp chia seeds • 1–2 tbsp
BERRYVEGANPLANET

BERRYVEGANPLANET

35 likes

A bowl of Berry Protein Oats topped with cottage cheese, raspberries, blueberries, and blackberries. The image also displays the recipe title "Berry Protein Oats," serving size, and a detailed ingredient list with quantities for the dish.
Berry Protein Oats
🫐Mash banana in microwave safe bowl. 🍓Mix oats, egg whites, vanilla, and cinnamon together with the mashed banana. 🫐Cook in microwave for 2 minutes (mix half way through). 🍓Add berries, almond butter and cottage cheese to bowl and serve warm. #breakfastideas #Lemon8Diary #fitnessjourney
Coach Jamie | MS | PT| CSCS

Coach Jamie | MS | PT| CSCS

3 likes

A berry protein bowl topped with sliced strawberries, blueberries, and granola, with honey, oat milk, and peanut butter in the background. The image is labeled 'BERRY PROTEIN BOWL' and 'yummy'.
BERRY PROTEIN BOWL 🫶🤍✨🍓🫐
🍓🫐BERRY PROTEIN BOWL🫐🍓 •1/2 Cup Frozen Berries •1/2 Cup of Dried Oats •1 Cup Oat Milk •1 Tsp Peanut Butter BLEND..Add to Bowl •1/2 Cup Granola •1 Tsp Honey •Cut up Berries #proteinsnackideas #proteinbowl #granola #smoothiebowl
sammievaldivia96

sammievaldivia96

9 likes

More Protein Shake Recipes!
I liked the berry bunch and banana nut the best. I always add chia or flax seeds to my shakes/smoothies for a little added nutrition too. Drop your favorite protein shake recipe in the comments, I love trying new recipes!! • • • #healthylifestyle2024 #proteinrecipes #proteinshake
Alyssa

Alyssa

36 likes

Berry protein smoothie 🍓
#smoothie #protein #recipe
Christina M. Gomez | Beauty

Christina M. Gomez | Beauty

9 likes

A close-up of a trending cottage cheese toast with blueberries and syrup on a red plate, highlighting its 17 grams of protein.
An overhead shot displaying the ingredients for the toast: a container of fresh blueberries, a bag of sliced sourdough bread, a tub of low-fat cottage cheese, and a bottle of organic maple syrup.
A four-panel collage showing the preparation steps: toasting bread, adding cottage cheese, topping with blueberries, and air frying at 400 degrees for 5 minutes.
Easy high protein toast 🫐🍞
Toast your way to berry bliss with this protein-packed blueberry cottage cheese creation! 🫐💪 You will need: 🫐Bread if you choice. I used sourdough. Try Keto bread for more protein. 🫐Low fat cottage cheese 🫐Blueberries 🫐Syrup of your choice. 🫐Air fryer (oven will work as well) @Lemon
Nydizzle🌷✨

Nydizzle🌷✨

267 likes

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