1295 followers

Follow

Follow

Follow

1/7

49 saved

58

40g of protein never looked this good

If you’re trying to hit your protein goals without feeling like you’re eating “protein food,” this chocolate peanut butter ice cream is the move. Thick, creamy, sweet, and secretly packed with protein thanks to cottage cheese. Dessert girl era, but make it nourishing.

Ingredients:

1 cup cottage cheese

4 tbsp maple syrup

3 tbsp creamy peanut butter

2 tbsp cocoa powder (or add chocolate protein powder for extra protein)

1 tsp vanilla extract

Pinch of salt

Chocolate chips

Directions:

1. Add all ingredients into a blender (except chocolate chips) and blend until smooth.

2. Add 1-2 tbsp of melted chocolate, and blend again.

3. Fold in 2-4 tbsp chocolate chips. Freeze 2-3 hours for soft serve or 4-5 for scoopable.

#homemadeicecream #nochurnicecream #proteindessert

5/3 Edited to

If you're like me and always searching for indulgent treats that won’t sabotage your protein goals, this high-protein chocolate peanut butter ice cream is a total game-changer. I love how using cottage cheese as a base keeps the texture rich and creamy while secretly packing in the protein. Plus, the addition of cocoa powder or chocolate protein powder ramps up the flavor and protein content even more. One tip I learned is to use a good quality creamy peanut butter because it blends smoother and adds a wonderful nutty richness without graininess. The step where you add melted chocolate before folding in chocolate chips gives the ice cream an irresistible depth of chocolate flavor. If you’re short on time, blending everything and freezing for just 2-3 hours gives a soft-serve texture that’s perfect for quick cravings. Waiting longer (4-5 hours) lets it firm up so you can scoop it easily. I always keep some chocolate chips spare to sprinkle on top for extra crunch. This recipe is perfect for anyone wanting a protein dessert that doesn’t taste like a protein shake but still fuels your muscles. You can even customize it by swapping maple syrup for another sweetener or adding a pinch of salt to balance the sweetness. Whether post-workout or dessert time, it’s a nourishing treat that feels like a cheat but is actually good for you. I highly recommend trying this recipe if you want a guilt-free way to enjoy dessert and hit impressive 40g protein targets effortlessly. It’s become my go-to comfort food that supports my fitness goals without compromising flavor.

Related posts

10 Days of High-Protein Meal Prep

Day 1 Tuna Onigirazu 😋 Day 1 of my 10 Day High Protein Meal Prep starts with one of my favorites Tuna Onigirazu. This Japanese rice sandwich is simple to make and perfect for meal prep. Why I love it ✅ High in protein from tuna which helps with muscle recovery and energy ✅ Balanced with car

8579 likes

Sweet tooth protein hacks!

I’ve had the biggest sweet tooth in my family, so growing up I’d always go for cookie, soda or any chocolate thing I could find. Graduating highschool at 209 pounds made me realize I need to get my life together and start taking my health seriously. I didn’t know if I could do chicken and rice ever

4852 likes

Chocolate covered strawberries protein Shake

Today’s protein shake was so good and only 250 calories!! Let me show you how to make it. Ingredients: -110g frozen strawberries -1 scoop chocolate protein powder or vanilla protein powder mixed with 2 tablespoons of cocoa powder -11g of semi sweet chocolate chips (optional for garnish) -1

7499 likes

24g of protein never looked (or tasted) so good 💪

When you realize you can eat ramen and still hit your protein goals 🤯🍜 Huge thank you to @immi Ramen for sending me this! Highly recommend if you’re trying to keep your meals high protein and still crave worthy 🙌 @Lemon8 Food #lemon8contest #AskLemon8 #proteinideas #ramennoodl

1032 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.

A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.

Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.

Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤

#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024

21.8K likes

Protein-Packed Sweet Potato Bowl

Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini

8482 likes

My favorite high protein “egg drop” soup 🥰

This was something I ate almost every day at the start of my weight loss. I kinda fell off but I’m getting back to it. It’s definitely not authentic egg drop soup but it’s soooo good especially when trying to eat an anti inflammatory diet with minimal ingredients. Today I ate this as a side with st

1435 likes

What I eat for breakfast (40 grams of protein)

#high protein #breakfastrecipes #summerbod #fastbreakfast #wellness

1039 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2243 likes

HIGH PROTEIN SUMMER ROLLS

Giant Summer Rolls with Creamy Peanut Dipping Sauce 🌿🍤 (40g protein) RECIPE (for 1 large roll): 3 rice papers, hydrated 1 large iceberg lettuce leaf ½ cup cooked vermicelli noodles 2 carrots, cut into sticks 2 Persian cucumbers, cut into sticks Purple cabbage, shredded 5 oz cooked shrimp

17.8K likes

High protein winter soup recipe

I love soup in the fall and winter, but the issue is that a lot of times I don’t get enough protein from a soup dinner (I try to aim for at least 30g of protein per meal) but this recipe is way higher in protein then other ones I’ve made and it’s soo good on chilly nights, plus it’s so easy to make

2006 likes

High protein chocolate muffins anyone?!🍫🙌🏻

You will need: •1 box of any sugar free cake mix (this works with brownie mix as well)✅ •any bottled protein shake✅ •any container of Greek yogurt✅ Combine all 3 ingredients together in a large mixing bowl and mix until smooth. Preheat oven to 350 degrees. Place evenly in a cupcake dish. Bak

1346 likes

BREAKFAST—LOW CALORIE, LOW CARB, 40g OF PROTEIN

Let’s normalize eating vegetables for breakfast. I love getting my carbs from vegetables or certain fruits. I feel sooo good eating this way because I stay full, satisfied, and ready to power through my day. I no longer feel sluggish or like I’m starving 2 hours later. LOW CALORIE, LOW CARB, HIGH P

154 likes

The exterior of a Costco Wholesale store under a blue sky with white clouds. Overlay text reads: "HIGH PROTEIN CLEAN INGREDIENT COSTCO FAVORITES."

A hand holds a package of Amylu Chicken Meatballs with Basil & Parmesan. The text highlights 17 grams of protein per serving and good overall ingredients, noting no antibiotics, nitrites/nitrates, gluten-free, and pork-free.

A hand holds a gold-wrapped block of Kerrygold Reserve Cheddar Natural Cheese. The text states it has 7 grams of protein per serving and no crazy additives, with other cheese blocks visible in the background.

Clean High Protein Costco Finds 🙌🏼

Costco has some quality protein sources with clean ingredients ⬇️ - amylu chicken meatballs - kerrygold cheese - wild caught salmon - grass fed polish sausage - grass fed steak - tuna - hemp hearts - chomps beef sticks - Greek yogurt what will you pick up next time you're

1269 likes

A hand holds a plate with a crispy, round chicken crust topped with Caesar salad, presented as a low-calorie, high-protein meal under 500 calories.

Ingredients for the crust are displayed: a can of chunk chicken breast, a whole egg, and a container of grated Parmesan cheese on a kitchen counter.

A light green bowl contains chunk chicken and a raw egg yolk, ready to be mixed for the low-calorie, high-protein crust.

Low calorie and high protein chicken caesar pizza

61 grams protein and under 500 cals? Sign me UP #weightloss #lowcaloriemeals #lowcaloriefood #lowcal #highprotein

2663 likes

A chocolate covered strawberry protein shake in a clear cup, garnished with strawberry glaze and chocolate syrup, with a bottle of chocolate milk in the background. The image has text overlay 'Chocolate Covered Strawberry Shake!'.

Ingredients for a chocolate covered strawberry protein shake, including chocolate milk, a protein drink, frozen strawberries, strawberry yogurt, and strawberry glaze, arranged on a countertop.

A hand holding a blender cup containing a partially blended mixture for a chocolate and strawberry protein shake, showing the pink and brown liquid.

Chocolate Covered Strawberry Protein Shake 🍓🍫

OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st

5632 likes

What i eat in a day eating over 140g of protein 💪

Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas

2072 likes

breakfast never looked this good 🤤

mix 2 cups oatmeal, 3 bananas, 2 tbsp coconut oil, 1 scoop vanilla protein powder, 1/4 cup brown or coconut sugar, 1 tsp cinnamon, 1 tsp ground cloves, 1 tsp baking powder, 2 cups milk, 1 egg, 1/4 cup chocolate chips and air fry at 400 F for 25 minutes. #airfryerrecipe #oatmealrecipe #bake

183 likes

PROTEIN CHEAT SHEET

✨The protein list you never knew you needed to make grocery shopping easier ✨ With measurements on the left and protein value on the right #gym #gymgirl #gymlifestyle #weightlosstips #weightlossmotivation #protein #groceryshopping #food #foodie #Recipe

131 likes

A woman in a blue sports bra and grey sweatpants lifts a barbell in a gym. The image is titled "I can't get my protein in part 4" with a "SWIPE" indicator.

A slice of sourdough toast topped with swirled Greek yogurt, protein powder, and cinnamon on a white plate. This protein-rich meal provides 20-30g of protein.

Two small tortilla pizzas topped with marinara sauce, melted cheese, and shredded chicken, seasoned with Italian herbs. These quick and easy pizzas offer 30g of protein.

“I can’t get my protein in” PART 4

Getting your protein in shouldn’t be a stressful thing!! I find that sticking to a few main protein sources and building your meals around those helps so much. Especially when you prep something like chicken for the next 3-4 days so that you already have it on hand. No excuses!! Sourdough

789 likes

Easy 40g Protein Shake

This is my go to shake to get in that extra protein every day. It’s so yummy and always gone within 5 minutes of me making it 🤣😋 💵 Where to purchase: 💵 •Milk and bananas at any store lol • PB fit powder I got at Walmart, but I’m sure they sell at any other big stores like Target too #highp

48 likes

Try this High Protein Meal Prep! ✨

Healthy and high protein meal prep ideas to set you up for a good week💪🏼 -150 g of protein✨ #mealprep #highprotein #healthymeals #mealprepideas #womenover30

712 likes

4 sources or protein to grow your muscles

In order to grow your muscle you have to strength train and increase the amount of protein you’re eating. If you feel like you have been lifting consistently, but not seeing the growth that you want then you probably aren’t eating enough protein. Protein feeds the muscles with the proper nutrients

434 likes

$107 High Protein Aldi Haul

Trying to reach out daily protein goal can be challenging at time. With that being said here is my weekly grocery haul. Comment if you would like for me to post the recipes and meals you can create from this list. Follow me so we can reach our goals together 🤍 #proteinhaul #highprotei

2436 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

318 likes

40g protein >> here's how i make it

40 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

779 likes

A woman in a black bikini stands outdoors, with text overlaying the image that reads: "WHAT I EAT IN A DAY TO STAY LEAN + GAIN MUSCLE 135G+ PROTEIN."

A plate of scrambled eggs and two ground beef patties, representing breakfast, is shown on a countertop with a glass of water and a dark tumbler in the background.

A black bowl filled with diced pineapple and strawberries, labeled as a snack, is placed on a grey textured surface with a clear plastic lid nearby.

What I eat in a day *High protein*

In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c

225 likes

BEST PROTEIN BARS FOR WEIGHT LOSS | NOFRILLS

📌 These are the best protein bars you can grab at NoFrills for your weight loss journey❗️ Don’t forget to save this post for your next grocery trip! With so many food items being labeled as “healthy” or “high protein,” it’s easy to be misled by marketing tactics. But if you’re serious abou

55 likes

High Protein Breakfast Idea over 40g of protein

I wanted birthday cake… but I also want abs 😌 So we compromised. High-protein birthday cake pancakes, eggs, chicken & apple sausage… real food, real balance, actually tastes good. Not diet. Not sad. Not dry. This plate kept me full, energized, and still hit my goals. ~570 calories • 45g pro

70 likes

Welcome to 1O DAYS OF HIGH-PROTEIN MEAL recipe❤️🤩

Part 2 | day two of sharing 10 days of high protein meals!! today's recipe is my sheetMEAL pan spiced chicken and carrots with lemon yogurt sauce!! this one is so easy to prep and with 40g+ of protein per serving, you'll want to add this one to your dinner rotation here's everything yo

2655 likes

This is 40g of protein?!

Meal prep this week. Chicken & Broccoli Alfredo ✨Roasted Broccoli ✨ Member Mark garlic herb Chicken ✨ Raos Alfredo Sauce blended with cottagecheese super easy to make! High in protein and good amount of fiber! #mealprepideas #mealprepsunday #highproteinrecipe #highp

21 likes

High protein breakfast (40g) ✨

I work overnight and my lunch break is In the AM #proteinlunch #packwithme #aldis #Lemon8Diary #easylunch Protein pancakes Chicken breakfast sausage Strawberries & blueberries Chia seeds Greek yogurt

1156 likes

This image displays a variety of protein-enhanced snack foods, including chips and bars, on store shelves. Overlaid text questions the health benefits of these 'protein junk food' items and suggests 'better options'.

A hand holds a red bag of dry roasted edamame with sea salt. The text indicates it contains 15g of protein per 30g portion and 130 calories, highlighting it as a heart-healthy snack.

A hand holds a teal bag of crunchy roasted edamame beans in ranch flavor. The packaging describes it as a high protein supersnack that is low-carb, gluten-free, and vegan.

Protein junk food it’s getting out of control 😩

Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on

954 likes

A stack of golden-brown cottage cheese protein pancakes, topped with fresh strawberries and syrup, with a bite taken out of the top pancake.

Oats are shown in a clear glass bowl, ready to be blended into oat flour, with a blender visible in the background.

Wet ingredients like eggs are in a blender cup, ready to be blended until smooth for the pancake batter.

These cottage cheese pancakes hit 30–40g protein without trying

If you’re trying to get more protein in the morning without overthinking it, this single‑serve pancake stack is perfect. It’s hearty, filling, and keeps me full straight through my lunch break Ingredients: 1/2 cup oat flour 1/2 cup cottage cheese 2 eggs 1 tsp baking powder 1/2 tsp vanilla

71 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8870 likes

A golden-brown cottage cheese protein wrap, filled with fresh greens, cucumber, and tomatoes, is shown on a tray. Text overlay reads "Over 40g of protein & low carb." A cucumber slice is in the foreground.

Cottage cheese protein wrap!

1 cup cottage cheese 220g (I use low-fat Good Culture brand for this recipe) 2 eggs ½ teaspoon garlic powder about 1g (or 1 clove garlic) ⅛ teaspoon black pepper filling of choice (I use chicken, tomatoes, arugula, and balsamic glaze) INSTRUCTIONS Preheat oven to 350°F (175°C) and line a

225 likes

High on protein edition (40-45g)

Meals that helped me to drop some pounds in my tummy while still feeling full and gaining some glutes #vegetarian #clean #protein #weightlossandfatloss #cleangirlaesthetic

67 likes

Peach cobbler protein bowel

102 likes

40g Protein smoothie in the morning 😋

-100 grams of frozen blueberries/black berries/red raspberries -one scoop of vanilla protein powder (24 grams of protein) -one cup of Oikos Greek yogurt, any flavor. (It contains 15 grams of protein and since I dislike Greek yogurt I include it in my smoothie, I can barely taste it!) -one whole

191 likes

A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.

A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.

A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.

WIEIAD down 100lbs eating 100g+ protein

I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad

333 likes

Lunch ideas 2 slices of turkey bacon 2 slices of whole grain/ seed bread 1 slice of swiss cheese 2 slices of oven roasted turkey spinach Carbs 46g Protein 40g Fat 16g (cucumbers and blueberries not included) #proteinlunch #easymeals #proteinmealidea #lemon8challenge #h

40 likes

See more