6 morning habits to feel your b Starting your day with habits that nourish both your mind and body can set the tone for a productive and positive day. Begin by hydrating first thing—drinking a glass of water with lemon helps hydrate, boost your metabolism, and flush out toxins. Incorporate some li

Disclaimer: These books are just suggestions that may aid you and not a replacement for therapy. If you suspect that you are facing mental-health related problems, you are strongly encouraged to seek professional help. Please take care! The Body Keeps The Score by Bessel van der Kolk A pioneeri

ADHD paralysis, is not being lazy. There are some days when my mind will just freeze and no urgent deadline will get me to do the task. I’ll get so bogged down by the number of steps that needs to happen and then I’ll just put it off or just completely give up. You got this! Don’t forget to b

—From the 📖’s: ▫️You Deserve Your Own Love Too ♥️ ▫️Heal to Glow 🕯️ Gentle poetry & prose to comfort and guide you on your self-love journey home to self. #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #b

And here’s another 20 😉💕😍👇🏾 I’m so proud to stand next to you If I could start over, I’d still choose you I thought about you today You complete me in ways I never thought possible I like how time moves when I’m with you You are the light of my life I never knew love until I met you You

As someone with ADHD and anxiety I sometimes feel overwhelmed with all the tasks I need to get done in a day or a week. My work schedule is sometimes set up weirdly and I only have 15-30 extra minutes here and there, so I like to try to fill that time with something productive instead of doom scrol

The Bible is filled with verses to encourage us when we're filled with different emotions. Save this post to reflect on as you go about your week. #raleighchurch #bibleencouragement #encouragement #scriptureoftheday #scripturequotes

We’ve all been there, the days when motivation just isn’t coming and you’d rather do anything but tackle your to-do list. I feel my motivation fleeting on gloomy autumn days, and staying motivated when you’re not in the mood is tough. But with the right strategies, you can keep moving forward ev

We all have that day where we don’t feel ourselves, and honestly it’s one of the worst feelings I hope these can help you know your worth and that you are beautiful even when you don’t feel like you are. ❤️ 1. Meditate and take time for yourself, if you are ever feeling you aren’t beautiful STOP

Hello Dream Girls!💕🦢 Looking for hobbies that bring you joy, reduce stress, and help you feel your best? ♥️From calming practices like journaling and plant care to energizing 💪These hobbies are perfect for refreshing your energy and adding a touch of positivity to each day. 🎀🎀Embrace these small

Hello friends! 🍋 Sometimes it’s just time to reset. Our body can definitely get overwhelmed and it’s important to help it to detox. The easiest way to detox your body is staying hydrated, of course, if you add some lemon with your water, even better. But I’m sharing today 3 ways to detox

I know how hard it is to pull yourself out of a bad head space, but these are a few things that help the dark times feel at least a little bit better <3 #lemon8partner #safespace #howtofeelbetter #depressiontips #winterblues #depressionhelp #cheeringup #feelingsad #howt

✅If you do each stretch back to back 2-3 times Your booty will be 🔥! It will vibrate, pulsate how ever you wanna say it ! Just know you will feel every glute exercise you do! But first SAVE FOR LATER and heart it ❤️ (plz 🥹) ✨Quick tip ! The more you think about your A$$ the more you will

I struggled with yeast infections & BV for 4 years so feminine hygiene has been a big part of my life! These are the habits I do to feel my best & avoid getting infections! Let me know if you have any questions 🫶🏻 hope this helps!! #lemon8partner #lemon8challenge #Lemon8Diar

If you struggle with anxiety… then you know that some days are better than others (and vise versa) You also know that some days your anxiety can be bad but manageable… While other days, your anxiety is debilitating and you can’t even fathom the idea of getting out of bed. On my high anxiet

Additional Tips: Hi my name is Nevaeh‼️ and here are some ways that you can overcome some of your emotions. I hope this helps❤️‍🩹 #feeling better #advice #advicepage🦋 #helped #feel your feelings #feelings

We all go through tough times in our lives. Remember The Lord said He will be with you, He will not leave you or forsake you 🤍 * Peter 1 2:9 * Hebrews 13:5 * Isaiah 43:2 #bibleverses #christian #godheals #biblescripture #Lemon8Diary #motivation #lemon8creator #sabrinasimonew

📚 what are your favorite fall vibey books? i need more recs!! save if you’re interested in any 🫶🫶 — July is almost over that means it’s spooky season!! (for me bc im over summer i want it to be fall already) Here are some cozy fall romance recs, I’m going to do a post for more halloween/sp

Do you like fact that the Duolingo bird is there now all the time? #storytime #lemon8contest #duolingo #duolingoapp

I feel I am very bad at emotions management, time management, expectations management and I feel I stress myself by adding more and more on the list of things I’d like to do that I suffocate myself until once in a week I end up crying. It’s a Toxic loop #unfiltered #lemon8challenge

#girlmusic #girliethings

I want to be me more feminine —physically: -take care of that body, ain’t nobody gone do it for you. -girl, SMILE and be happy. Ion wanna hear, “I got a resting b**ch face.” I did too until I started smiling more. -hair always kept, nails & toes done, etc. -when at home cute pjs and lo

With Christ, we are never truly lost. Sometimes we are right where He needs us to be. Allow Him to mold you and guide you. Learn His voice so that you can hear His direction. And most of all, place all your faith and trust in Him and believe that your present sufferings are nothing compared to the

Most of us want to become that productive 5AM girly right? Here are some tips I have learned along the way that have helped me get up at 5AM & not want to go back to sleep =) Go to bed by 8pm & journal or read for 15-30 mins Take a magnesium supplement 2 hours before bed Have ever

Hey! once i find the website that helps people take notes ill let everyone know cause i lost it. #notetakingbible #bible✔️ #studybible #bible reading 🥰 #Lemon8Diary Hey everyone! the website to help with notes is called Enduringword!!