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Protein breakfast✨

Hey guys on going on a weight gain journey KINDA

At 26 I average about 110 pounds I would like to be about 120 😌

What do you suggest for weight gain ???

Protein is just my starting point 💭 #gainingweightjourney #gainweight

2025/1/11 Edited to

To effectively support your weight gain journey, incorporating protein-rich breakfasts can make a significant difference. A protein smoothie can be a fantastic option; consider blending fruits like strawberries and bananas with protein powder or Greek yogurt. The combination of complex carbohydrates and high-quality protein will not only help increase your caloric intake but also provide essential vitamins and nutrients. Make sure to choose products that offer a balanced diet with at least 21 vitamins as mentioned in the OCR content. Additionally, look for drinks that offer nutritional enhancements to make your breakfast more filling and satisfying. Tracking your overall caloric intake alongside adding protein sources can offer measurements to see how well your weight gain plan is progressing. Remember, pairing your breakfast with nutrient-dense snacks throughout the day can further contribute to reaching your desired weight target. Regularly consulting with nutritionists or dietitians is highly beneficial as they can provide personalized advice tailored to your specific needs, enhancing your overall journey.

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Baby I wish I could pass over these extra pounds to you (I can’t believe it’s 2025 and we can’t do fat donations 😂) I heard Maca root was a good supplement for weight gain

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