Healthy and delicious Chickpea Salad

You want to start off by washing & cutting your veggies’ you’ll also need a mixing bowl!

Ingredients:

• Cherry tomatoes

• Half a cucumber

• 1 can of Garbonzo (chickpeas) I used organic

• Sliced black olives

• A little Red onion

• 3 cloves of garlic (I used garlic cubes) and mushed them up

• Feta cheese

• Olive oil, Sea salt, & pepper!

You can of course adjust to your liking and meal prep it for a few more days. I hope you enjoy it! #healthy #healthyrecipes #wellness #wellnesslifestyle #healthyfood

2025/7/2 Edited to

7 comments

Outlaw's images
Outlaw

For sure I'm going to make this 😆

Cindy's images
Cindy

I'm a new diabetic and I'm on Ozempic. I'm looking for healthy meals and this looks really good 👍 😋

See more comments

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