8 ways to block cystitis❌

😣 The pain is burning, the pain is frequent, but the urine is a little off...

Yeah, that's "bladder inflammation." 💧

💅🏻 The disease is not caused by bad luck, but by small behaviors that we overlook every day!

🌿 Let's see 8 ways to block cystitis

To help keep our "sister" clean, strong and no longer burning. ✨

1. Drink lots of water every day

Water is the best "natural disinfectant"!

Drink 1.5-2 liters a day, clear urine like water, driving out all the bad bacteria.

💬 Easy Trick: Set your water bottle next to yourself, drink it all before noon!

2. Do not hold back the pee.

Hold on = Bacteria throw a propagation party!

Feel pain when? Jump into the bathroom immediately! Don't let the accumulated waste become a hotbed!

💬 Remember: Piss is a fine "bacterial fermentation"!

3. Reduce 'organized dessert'

High sugar = a fine diet of bad bacteria (including fungi)

Reducing sugar helps the environment inside the body is not conducive to the growth of pathogens.

💬 Try to reduce pearl tea / soft drink. Your sister's health is definitely better!

4. Always wipe from front to back.

This is the main cause of E. coli from the rectum entering the bladder.

One Direction Only! Always From Vagina To Anus (Never Wipe Back To Back!)

💬 Just wipe it wrong, open the door for germs to enter the house!

5. Wear breathable underwear

Humidity = a paradise of bacteria and fungi.

Choose Cotton Panty (Cotton) and Abstain! Strap Dress or Nylon Fabric on a Very Sweating Day

💬 Safe Sister: If you feel damp, change your underwear immediately!

6.Clean before and after having SEX

It's a trick that actually blocks 80% of pathogens.

After having 🚻 activity, in addition to urinating after the activity,

Cleaning the genitals and around before and after the activity will reduce the chance of contaminating the pathogen.

💬 Keeping a couple clean is just as important!

7. Focus on foods with high fiber

These dietary fibers are the "food" of probiotic (microbial good) in the gut.

When a good microorganism is healthy, it reduces the amount of E. coli that causes it.

💬 Prebiotics Source: Onion, Garlic, Raw Banana, Asparagus

8. Do not sit in a swimsuit / wet fitness suit

A wet / damp fabric attached to the skin for a long time = adding moisture to a hidden spot.

It's the creation of a "private sauna" for bacteria to grow quickly.

💬 Home: Hurry up and take a shower, change your dress immediately. Don't procrastinate!

Don't wait for pain before starting to take care. Because women's health can be good from today. Let's start taking care of health, girls.

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