Staying In a Calorie Deficit Without Counting Cals

Your diet is 80% of your results and to make things easier on yourself. Follow the 80/20 rule but with a few more rules to make the diet be in a deficit.

• 80% will be whole nutrient dense meals with less sugar and carbs but high protein and fiber! This will make you fuller on less amount of calories! 20% will be your indulgences but trying to portion control so that you don't binge eat!

Pilates & Barre are the workouts that make me the happiest AND don't increase my appetite. You can't outwork a bad diet, so focus on your diet and doing a workout you don't dread doing!🎀

• Walking is also something that is so simple and easy to do but can increase your maintenance calories which gives you a little more room to eat a little more without being in a surplus!

Trust the process guys! Remember how you make your body is how you maintain it. This is why I don't count my calories. If you do everything I said above, there's no reason why you wouldn't be in a deficit! So be smart!🫶🏼

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