I think the gym has been working.

❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

Project management is a great career path for ADHD girlies. I’ve always felt like my ADHD symptoms help me excel at my job as a project manager. Keep in mind that everyone’s ADHD symptoms manifest differently and you should work with your doctor to understand your symptoms. This is just my pers

Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a

I think there are a few misconceptions when it comes to deciding what your fitness goals are. 🍋I used to be scared to lift weights since I didn’t want to get too muscular. I’ve been lifting for a little over a year now and you cant really tell since I haven’t been lifting heavy enough. This mon

i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

let’s normalize some very common things in the gym! its all okay! 🙂 • making “funny faces” because we’re working hard is so normal. sometimes you got to make a face to get through it! • not knowing how to use a machine. its 100% okay to ask for help, i usually look up YouTube videos on how to

Life has been kicking my ass. I miss the gym I haven’t worked out in 2 months and I hate it I hate it so much. I’m slowly trying to get back into working out again because man I really miss how it made me feel I left strong. Also looking for meals that I can incorporate in trying to lose weight a

Gym anxiety is REAL!! Especially when you already have anxiety + social anxiety 😂 I’ve been working hard on my mental health overall & it’s helped a lot!! Not constantly being in fight or flight helps you be calm in situations like working at at the gym ✨ The gym is also scary because it’

Because I've been in my reading era this year, bringing my Kindle to the gym has gotten me excited about working out again. Trust me on this when I say that reading on Kindle and following along with the audiobook, while on the tread or the elliptical, is THE *ultimate* cardio experience! S

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First and foremost, please don’t judge the light weight I use🥲 I have the upper body strength of a worm 🪱 but I am doing my best and lifting what I can lol gotta start somewhere right?? This workout took me approximately an hour to finish and MANN was I sore the next day. I’ve always been self c

over the last three days I have been working on this star blanket and I think it is coming out really well! i have been struggling working on some smaller projects so I'm happy I have been able to keep busy with a bigger project like this one! if anyone has any suggestions on what I should m

Full transparency 🤍 Back in June I weighed 200 lbs and I knew that was too much for me. I started changing how I ate a little and moving my body more and lost a few pounds By October I stopped. I went back to my old eating habits, didn’t work out from October to early January, and gained a f

The gym has been a safe haven for me! I currently live with my parents and if you do as well you know how it goes. My mother likes to converse with me in the early AM but now she can’t if I’m gone before she wakes up lol. Any way…. I started going to the gym between September and October and I