Q INTERNATIONAL ✨️

49 followers

Follow

Follow

Follow

1/2

0 saved

2

Sunday home cook meal the 🇯🇲 way

curry goat with vegetable rice & carrots 🥕 juice with Guinness

2025/5/5 Edited to

Related posts

Meal prep with me pt2 🌸

I was out all day Sunday and completely forgot to meal prep, so I started this around 9pm and finished it at 3am, packed everything at 6am when I got up for work 😭 I got this recipe off TikTok and really wanted to try it since it looked so simple #mealprep #prepcook #crockpotmeals #crockpot

1016 likes

A baking pan holds shredded chicken in a creamy gravy with diced vegetables, ready to be served over rice. The image introduces the "Cook with me" dinner idea for chicken and gravy.

A frying pan contains finely chopped green bell peppers, red bell peppers, and onions, which are being sautéed. This step shows the preparation of vegetables for the meal.

A metal baking pan holds several chicken breasts, generously coated with various seasonings. This image illustrates the seasoning process for the chicken.

Cook 🍗 with me ! $15 meal

Quick and easy For low income families this was soo good, my grandma and grandpa loved it! I had to share with you guys😊 Also, for the rice I used golden star jasmine 🍚❤️ ⭐️Overall rating: 10/10 #meals 🍽️ #dinnermadeeasy #mealsunder15dollars #dinnerideas

2755 likes

7-Day meal plan realistic balanced•1,900calories🍽️😋

Okay girlyyyy let’s get into this 7-day simple meal plan because we are outside soon and we’re not playing about our bodies this year 👏🏽✨ This is giving ✨high protein, balanced, realistic, and not starving✨ — around 1,900 calories a day so we’re fueled, not fainting. 🎀Here’s the vibe: 🍳 Br

1629 likes

Sunday meal prep 🫶

Happy Sunday! 💕✨ This week I’m meal prepping and making: •Dragon fruit chia puddings •Roasted potatoes •Tomato cucumber salad •Fresh fruit & veggies •Greek power bowls Meal prepping is the perfect way to keep your household and family happy, healthy, and running smoothly! What me

4812 likes

Easy breakfast meal prep

I’m obsessed with Starbucks’ Spinach, Feta, and Egg White Wrap 😍, but spending $$$ every morning? No thanks! So, I made my own at home, and it’s even BETTER! 🙌 A few simple ingredients, one pan, and BOOM 💥—you’ve got a week’s worth of these delicious, protein-packed wraps. Perfect for b

3518 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

2468 likes

A bamboo steamer sits on a pan on a stovetop, with text overlays reading "ADHD Meal Prep Ideas" and "low effort," setting the theme for easy meal preparation.

A glass container holds salmon sushi bake, a mixture of rice and salmon with green onions, illustrating the ADHD hack of using microwavable rice for quick preparation.

A black container is filled with various steamed dumplings, accompanied by a small jar of sauce, demonstrating the ADHD hack of buying frozen dumplings for convenience.

ADHD hacks for meal prep

It's Sunday and I don't wanna do a lot when it comes to meal prep. These are meal prep ideas when you don't want to put the effort in, but you still need to eat. 1. Salmon sushi bake (my fave⭐️) Microwavable rice saves the day! When I made the Congee, i threw a piece of salmon

404 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4789 likes

Meal Planning for Beginners That Actually Works

If meal planning has always felt overwhelming, complicated, or like something only super organized people do this post is going to change that for you 📋💚 The truth is meal planning doesn't have to be a whole production. It just has to exist. Even a rough plan beats no plan every single time.

2 likes

Home Cook Meal ideas

Start Cooking more at home ideas 💡 Save a lot of money 💰 by just cooking at home. #food #cookathome #HomeCafe #homecooking

609 likes

Louisiana This whole meal took about 1.5 hours but only bc i had to make my hamburgers (i froze alot of them for next time which then cuts my cook time in half!! What you’ll need: Ground beef (1 lb) Ground pork (1/2 lb) Breadcrumbs Egg Seasons Dawn Fresh (1 can) broth or water (enough

731 likes

Two black meal prep containers filled with hibachi bowls. Each bowl contains white rice topped with seasoned steak and shrimp, generously drizzled with a creamy yellow sauce, ready for a quick meal.

Shrimp&steak hibachi bowls (Quick meal prep)

Add whatever u want to this recipe, it’s ur kitchen #Lemon8 #Lemon8Diary #foodie #food #mealprep * season steak& shrimp w/ garlic powd,onion powd, black pep, seasoning salt *add Japanese bbq sauce to ur likin In this recipe I used sticky rice, u don’t have to. I just lik

11.8K likes

simple sunday meal🥰😋

#explore #sunday #homecooking #foodie #dinner

683 likes

Delicious Stove Top Pot Roast | Sunday Dinner 🍽️

There’s nothing like a cozy, fork-tender pot roast that fills your home with comfort. This recipe is simple, hearty, and full of flavor — just the way Grandma used to make it. Perfect for family dinners or meal prep! 📝 Ingredients: • 3–4 lb chuck roast • 1 onion, chopped &#x

283 likes

An Aldi grocery haul featuring various ingredients like jasmine rice, parmesan cheese, eggs, chicken thighs, pork, onion, garlic, and frozen vegetables, labeled as 'best foods for budgeting!'

Ingredients for 'Egg & Pork Fried Rice' including microwavable rice, frozen Asian medley, eggs, pork, onion, and garlic, with individual prices and a meal total of $18.10.

Ingredients for 'Seasoned (2 Ways) Chicken Risotto' including jasmine rice, parmesan, chicken broth, mixed vegetables, chicken thighs, onion, and garlic, with prices and a meal total of $27.27.

What a $45 budget can get you at Aldi + healthy meal ideas for busy bees🐝🤭💡

The BEST foods for *budgeting* are the ones you can STRETCH!! What makes them even better is when they’re used to make quick meals⏱️ My schedule is always so busy and I often don’t have time to spend hours in the kitchen. I like making meals in 30-60min, maybe 1.5 hours AT MOST😅 👩🏻‍🍳These are s

87 likes

5 low calorie high protein meal ideas

Don’t just save this in the folder with the rest of the healthy meals you never cook lol. Take one of these ideas and meal prep it on Sunday for lunch for the week. If you want any specific details just let me know in the comments 😁. Don’t forget to check out my other posts on meal prep, dinner

1602 likes

MEAL PREP WITH ME!

🍴MEAL PREP WITH ME🍴 when I meal prep I prep for five days (M-F) I never usually increase anything on the recipes unless there is something I want more of so following it exact should get you through 5 days and I even usually have extra. 🧑‍🍳 Recipes:🧑‍🍳 Ziti bowl: last photo has recipe Broc

558 likes

Carnivore/ low carb meal idea — lazy but yummy!

No time to cook? No prob 💃🏻 At @Wendy’s , I usually get 4 large plain patties with a side or two of their 3-piece bacon — all for about 11 bucks! At @Five Guys — same thing. Their patties are like 50 cents more but def worth it. I just add my own pink salt and dip in mustard sometimes, an

736 likes

Meal planning made easy

Everyone learns differently and that’s just it. Trying different ways of doing something may be the way to succeed and that goes for meal planning as well ! Let me know which one you think works best for you and follow for more ❤️ #mealprep #easy #foodie #homecook #onthisday

6 likes

Cook a cozy postpartum meal with me🫶

We welcomed a brand new baby nephew last week ❤️ making my sister in law a cozy meal while she recovers. #cooking #postpartum #postpartummeals #Lemon8Diary

1095 likes

Easy Sunday Meal

#fypシ #sundaydinner #dinner #easymeals #momsoflemon8

37 likes

reset with me! self care sunday non-negotiables 🫶✨

these are what my sundays look like!! this little routine is a weekly reset mentally and physically 💗 🚫 no work! this is the hardest one for me! mainly because i love my work, and i love to be busy - but sunday is the one day out of the week i set aside just for me, so i do my best to honor t

787 likes

rainy sunday meal 🌧️

This is the perfect rainy Sunday meal! We had a line of storms come through yesterday and lost power on and off all afternoon. So this was the easiest meal to make. Here’s what you need: Sausage Brown sugar BBQ sauce Russet potatoes Butter All blend seasoning Olive oil Preheat your ov

71 likes

#WhichMealYouChoosing?

I love to cook, if only I had sb to cook for😩❤️ #Foodie #Cooking #CookingByMe

182 likes

Sunday Simmer: Pinto Beans for the Week Ahead

Making a big pot of pinto beans on Sunday is one of my favorite ways to simplify meals all week long. They’re versatile, budget-friendly, and packed with flavor. From tacos and bowls to soups and salads, these beans are the base for quick, healthy meals that keep my house fed and happy every day.

11 likes

Home cook meal 🥰🍋

Mac & cheese, Grilled chicken, deviled eggs, greens, corn bread

327 likes

Stress less, eat well, meal prep smarter 🥗

Meal prep doesn’t have to mean spending your entire Sunday in the kitchen. I cook a little at a time throughout the week — when I already have the energy — and it’s made staying consistent SO much easier. Less pressure. Less burnout. Same results. If traditional meal prep never worked for

17 likes

A white plate holds two 'Carne Apache' tostadas, each topped with a mixture of marinated ground beef, diced tomatoes, onions, and cilantro, garnished with avocado slices. The image also displays the recipe title, ingredients list, and detailed instructions for preparation.

Delicious, filling meal

I make this meal 2-3 times a month a family favorite #mexicanfood #healthyfood #easyrecipe #foodoflemon8 Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings: Sunday Funday Ingredient: Ground Beef 2lbs ( I use 90% lean 10% fat) 2 Roma tomatoes 13 limes 1 onion 1 cilantro bunc

6 likes

Meal Prep Sunday 🤍

Breakfast, lunch, and dinner set so the week runs smoother. Balanced, high-protein, and easy grab-and-go meals that actually taste good ✨ – Ingredient List 🤍 Breakfast: Banana Chia Pudding Chia seeds, Greek yogurt, almond milk, honey, vanilla extract, sugar-free vanilla mix, bananas, vanill

719 likes

Good Eating 🥰😋 What's your favorite meal to cook?

#whatieat #crockpotmeals #whaticookformyman #AskLemon8

24 likes

Sunday Reset🤍🧺✨

Sunday reset: setting the tone for a productive week ahead. 🧘‍♀️✨ Today’s focus: organizing, reflecting, and recharging. Whether it’s decluttering, meal prepping, or journaling, small steps now make a big difference later. Here’s to starting the week fresh and aligned! #resetcleaning #lemon8h

92 likes

Parents keep eating my meal prep

I started meal prepping to save money and stop ordering takeout every night. I spent my entire Sunday cooking—chicken, veggies, rice, pasta, everything portioned into cute little containers with labels. By Wednesday… HALF of them were gone. My parents kept saying things like, “Oh, I thought t

347 likes

Meal Ideas for Your Week! 🍴

Save for your dinner & lunch inspo for the week 🤍 some of the recipes here are already posted! #creatorsearchinsights #mealideas #easyrecipes #dinnerideas #whattocook #weeknightdinners #tiktokfood #weeklymeals #mealplaninspo #dinnerinspo #homecooking #recipeideas #cookwithme #fa

53 likes

My Go-To Meal Prep 💪🏼 FAST >> 1 Hour Cook Time

This meal is my favorite when I’m looking for something fast, tasty, and reliable! This recipe comes out soo delicious every time.🤤 TOTAL COOK TIME: 48 MINS Cook Time: 8 min Prep Time: 30 mins Resting Time: 10 mins Makes 4 Servings Ingredients: • 8 Chicken Thighs • 1 1/2 tsp D

278 likes

Four clear glass meal prep containers are filled with shrimp, spinach, and farfalle pasta. The image features text overlays 'Shrimp spinach protein pasta!' and 'Lemon8 @mammabear12160'.

Meal prep Sunday ✨

🍤🥬 Shrimp & Spinach Protein Pasta – 7-Day Meal Prep 🥬🍤 High-protein, nutrient-packed, and perfect for the week! 💪 ⏱ Prep & Cook Time: • Prep: 10–15 minutes • Cook: 15–20 minutes • Total: ~25–30 minutes 🛒 Shopping List (7 servings): Proteins: • 1

24 likes

Sunday Meal Prep ✨

Hi friends, happy Sunday!! 💃🏼 This week I decided to go back to the basics and I also made a sweet treat so I can hopefully stop eating leftover Halloween candy. Lunch: shredded bbq chicken breast over white rice and a side of green beans. I cooked the chicken in the crock pot for 2 hours

59 likes

A kitchen counter displays a full week's meal prep for two, featuring multiple glass containers of honey lime chicken tenders with zucchini, chicken apple sausage with potatoes and vegetables, grapes, and four bottles of celery and pineapple cold-pressed juice.

Two clear glass meal prep containers hold honey lime chicken tenders seasoned with herbs, alongside sliced grilled zucchini, prepared for lunch.

Several clear glass meal prep containers are filled with a dinner of sliced chicken apple sausage, roasted potatoes, bell peppers, and broccoli florets.

SUNDAY meal prep :)

#mealprep #dinnerideas #easyrecipe #fyp

25 likes

See more