Sunday home cook meal the 🇯🇲 way

Okay girlyyyy let’s get into this 7-day simple meal plan because we are outside soon and we’re not playing about our bodies this year 👏🏽✨ This is giving ✨high protein, balanced, realistic, and not starving✨ — around 1,900 calories a day so we’re fueled, not fainting. 🎀Here’s the vibe: 🍳 Br

Kickstart your 2025 meal prep goals with these Starbucks-inspired turkey bacon and cheese English muffins! Perfect for busy mornings, they’re quick, budget-friendly, and protein-packed. Save time, money, and enjoy a homemade version of your favorite breakfast sandwich! ✨ Ingredients: •

For the Taco Bowls: - 1 lb ground beef - 1 packet taco seasoning - 1 can black beans, drained & rinsed - ½ yellow onion, diced - 2 bell peppers (any colors), diced - Cilantro Lime Rice (recipe below) - Chipotle Lime Crema (recipe below) For the Cilantro Lime Rice: - 1 cup uncooked ja

I’m obsessed with Starbucks’ Spinach, Feta, and Egg White Wrap 😍, but spending $$$ every morning? No thanks! So, I made my own at home, and it’s even BETTER! 🙌 A few simple ingredients, one pan, and BOOM 💥—you’ve got a week’s worth of these delicious, protein-packed wraps. Perfect for b

My favorite way to cook bacon! So easy!🥓 @Lemon8 Food #lemon8food #bacon #mealprep #breakfast #brunch

Happy Sunday! 💕✨ This week I’m meal prepping and making: •Dragon fruit chia puddings •Roasted potatoes •Tomato cucumber salad •Fresh fruit & veggies •Greek power bowls Meal prepping is the perfect way to keep your household and family happy, healthy, and running smoothly! What me

#mealprep #sundaymealprep #lowcarb #keto

No time to cook? No prob 💃🏻 At @Wendy’s , I usually get 4 large plain patties with a side or two of their 3-piece bacon — all for about 11 bucks! At @Five Guys — same thing. Their patties are like 50 cents more but def worth it. I just add my own pink salt and dip in mustard sometimes, an

- Zucchini : sautéed in Olive Oil Butter, minced garlic Seasoned with: Onion powder, Garlic powder, Salt, Pepper, Light Paprika - Steak strips: Sautéed in Olive Oil Butter, Garlic and herb paste Seasoned with: Salt, pepper, steak seasoning, creole seasoning - Potatos : Cooked with olive oil,

#explore #sunday #homecooking #foodie #dinner

There’s nothing like a cozy, fork-tender pot roast that fills your home with comfort. This recipe is simple, hearty, and full of flavor — just the way Grandma used to make it. Perfect for family dinners or meal prep! 📝 Ingredients: • 3–4 lb chuck roast • 1 onion, chopped &#x

#steak #mashedpotatoes #broccolini #dinner #dinnerideas

Embark on a flavorful journey with me as I cook up an entire meal on my pellet smoker! 🔥 From succulent chicken breasts to sweet potatoes, and smoky veggies – it's a wood-fired feast you don't want to miss. This meal is healthy, hearty, and absolutely delicious!🤌🏼✨ @Lemon8 Food #lemon

This meal is my favorite when I’m looking for something fast, tasty, and reliable! This recipe comes out soo delicious every time.🤤 TOTAL COOK TIME: 48 MINS Cook Time: 8 min Prep Time: 30 mins Resting Time: 10 mins Makes 4 Servings Ingredients: • 8 Chicken Thighs • 1 1/2 tsp D

🍤🥬 Shrimp & Spinach Protein Pasta – 7-Day Meal Prep 🥬🍤 High-protein, nutrient-packed, and perfect for the week! 💪 ⏱ Prep & Cook Time: • Prep: 10–15 minutes • Cook: 15–20 minutes • Total: ~25–30 minutes 🛒 Shopping List (7 servings): Proteins: • 1

I make this meal 2-3 times a month a family favorite #mexicanfood #healthyfood #easyrecipe #foodoflemon8 Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings: Sunday Funday Ingredient: Ground Beef 2lbs ( I use 90% lean 10% fat) 2 Roma tomatoes 13 limes 1 onion 1 cilantro bunc