2238 followers

Follow

Follow

Follow

1/3

0 saved

1

Healing my gut one day at a time

Took me years to find out how badly my autoimmune disease was affecting my gut. So proud of the progress… healthy eating habits, supplements & intentional routines to hit my goals!! #doitforyou #healthyroutine #fitnessmotivation #beforeandafter #healthandwellness #autoimmunehealing #fyp

2025/7/31 Edited to

Autoimmune diseases can significantly impact gut health, leading to symptoms such as inflammation, digestive discomfort, and nutrient absorption issues. Healing the gut requires a multifaceted approach that includes adopting healthy eating habits, incorporating targeted supplements, and establishing consistent routines to support overall wellness. A gut-friendly diet often emphasizes anti-inflammatory foods such as leafy greens, fermented vegetables, bone broth, and omega-3 rich fish. Avoiding processed foods, added sugars, and common allergens like gluten and dairy can reduce gut irritation and immune system activation. Supplements like probiotics, digestive enzymes, and vitamins D and B12 can support gut microbiota balance and repair intestinal lining. Intentional routines—such as mindful eating, stress management through meditation or gentle exercise, and getting adequate sleep—also play a crucial role in gut healing. Tracking progress with before and after comparisons helps maintain motivation and tailor individualized strategies. The hashtags #doitforyou, #healthyroutine, #fitnessmotivation, and #autoimmunehealing reflect the empowering mindset needed for this journey. It's important to seek guidance from healthcare professionals specializing in autoimmune conditions and gut health for personalized treatment plans. Additionally, the visualization in the article's images prompts reflection with phrases like "who are you trying to impress," encouraging self-care and prioritizing one’s health over external validation. Embracing this holistic approach can gradually restore gut function and improve quality of life for those facing autoimmune-related gut challenges.

Related posts

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.

A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.

A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

2002 likes

I recently started working with a holistic doctor, so I figured I’d share my journey of healing my gut. This is week one’s dietary transition. I’ll share every week of what i’m doing with updates on how I feel! #guthealth #guthealing #holisticlifestyle #healthylifestyle2024 #journey

3981 likes

A heart-shaped white bowl filled with a vibrant cucumber salad, mixed with a reddish sauce and sesame seeds, with a gold spoon. Text overlays read "CUCUMBER SALAD" and "GUT HEALING."

A heart-shaped white bowl contains thinly sliced mini cucumbers with a gold fork. An overlay describes step 1: chopping cucumbers, mixing with salt, and draining excess water.

A hand holds a bottle of light soy sauce next to a heart-shaped white bowl filled with sliced cucumbers. An overlay indicates adding 3/4 tbsp light soy sauce.

gut healing cucumber salad you MUST try 😍🥒

the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t

45.7K likes

A mason jar filled with vibrant purple juice, labeled "Tropical Gut Healing Juice" with fruit emojis. The image lists ingredients: 1 lime, 2 inch ginger, 1lb black grapes, 1 pineapple, and 1/2 purple cabbage. The jar has condensation and is set against a blurred green background on a wooden surface.

Tropical Gut Healing Juice

10.1K likes

Healing my gut one seasoning at a time

Healing your gut doesn’t mean giving up good food — it just means seasoning smarter. #gastritis #stomachhealth #antiinflammatorydiet

16 likes

Healing your gut never tasted so good!

Ground chicken lettuce tacos with all the Mediterranean vibes: Olives, peppers, onion, tomato and tzatziki. Tzatziki ( l make mine homemade) Tzatziki ( makes a lot) 1 cup Greek yogurt 1 cup cucumber grated 2 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 2 clove garli

3390 likes

gut healing + filling meals 🥑

feel free to ask any questions or recipes and I will share 🫶🏽

2692 likes

Gut Healing Mocktail ✨

Best way to take your apple cider vinegar dose. I made this after a big dinner & honestly made me feel 10xs better. -grab your favorite glass - pour ice - squeeze half a lemon (depending on how juicy) - add 2 tbsp of ACV - add1 cup of pineapple juice - top off with water (dilute)

1566 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

851 likes

The image features the text "Herbs that heal your gut" in white script over a background of green herbs like rosemary and sage. An arrow points right, indicating more content. The bottom includes "Lemon8" and "@herbswithjen" logos.

This image describes Slippery Elm, highlighting its demulcent, mucilaginous, and soothing properties for healing irritations, ulcers, and inflammatory conditions in the gut, beneficial for GERD and IBD.

This image describes Licorice Root, noting its soothing, anti-inflammatory, and demulcent actions for promoting mucosal health and reducing inflammation, useful for stomach ulcers, gastritis, or adrenal fatigue.

Gut Healing Herbs🌿

Healing the gut is essential for overall health, as it impacts digestion, immune function, and mental well-being. Here are some of the top herbs recognized for their gut-healing properties, along with their key actions and tips for best use. Preparation recommendations are listed below. 💜 Slippe

489 likes

A woman in a gray dress stands against a dark wall, with text overlay "how I eat to stay full & heal my gut as a curvy girl".

A pre-breakfast combo featuring hot bone broth with lemon and chia seeds in water, providing protein and fiber for gut healing.

A breakfast meal consisting of protein pancakes, fried eggs, and carrot juice, highlighting protein and fiber content.

eating a lot and healing my gut

I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from

1638 likes

A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.

A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.

A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.

Eating a lot and healing my gut✨💅🏼

Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin

574 likes

Week 3- Healing my gut

This past week has had many ups and downs! cutting out caffeine 100% (yes even decaf coffee), I have found it hard to find energy to do much of anything- especially working out. With sticking to the plan, I have still have little to no bloating! This coming week won’t be much of a change for me, as

219 likes

Healing my gut, one step at a time!✨🍋

Raspberry Leaf Tea 🍃 : Supports digestion, reduces inflammation, and is great for reproductive health Apple Cider Vinegar 🍎: Aids digestion, balances gut bacteria, and helps with bloating Cinnamon : Supports metabolism and fights inflammation. Lemon Juice 🍋 : Boosts digestion and detoxifie

114 likes

A mirror selfie showing a person's midsection with a slightly bloated stomach, labeled "Before" with text indicating "Water retention. Inflammation. Constipation." The words "Gut Healing Habits" are overlaid in yellow.

A jar of probiotic coconut yogurt, labeled "Join the Coconut Cult," with a spoon scooping out the yogurt. The text reads "Gut Healing Tip #1: Feed Your Gut" and "Start With LIVE Probiotics."

A person lying on a mat, gently massaging their abdomen. The text states "Gut Healing Tip #2 Oil massages for lymphatic flow" and explains that gentle oil massages support lymphatic flow, digestion, and natural detox.

7 Gut Healing Habits That Actually Work✨

Gut healing isn’t about extremes, it’s about gentle, consistent support from the inside out 🤍 One of the first things I focus on is live probiotics. These introduce beneficial bacteria that help support digestion, reduce bloating, and restore balance in the gut. When healing, I always start with

128 likes

An image about wormwood, showing fresh and dried wormwood, and a dropper bottle. Text lists benefits like digestion support, fighting parasites, stimulating appetite, and balancing gut flora, plus associations with purification and dream work.

Day 21: 🌿✨ Wormwood: The Bitter Beauty of Healing

Don’t let the bitterness fool you — Wormwood is a powerhouse herb with deep roots in traditional healing. 💚 Benefits of Wormwood: 🌱 Supports digestion & eases bloating 🌱 Fights parasites & worms 🌱 Stimulates appetite & bile production 🌱 May help balance gut flora 🌱 Traditionally

889 likes

🍂 Fall Gut-Healing Smoothies 🍎

Soothe your gut, balance your hormones, and fight inflammation with cozy fall flavors — think pumpkin, apple cinnamon, and ginger pear ✨ Blend, sip, and glow from the inside out. #Recipe #guthealth #hormonehealth #recipes #fallintohealth

459 likes

“Healing my gut, one bloat-free day at a time”

#naturalbeauty #beautytips #beauty #beautyhacks #wellness

1 like

A bowl of anti-inflammatory gut-healing chicken noodle soup with carrots, celery, chicken, and gluten-free pasta, garnished with toasted bread. The image highlights the recipe title.

Ingredients for gut-healing chicken noodle soup, including bone broth, lemon juice, olive oil, minced garlic, gluten-free fusilli pasta, diced chicken, onion powder, celery, thyme, and carrots, laid out on a counter.

A pot of anti-inflammatory chicken noodle soup simmering on a stovetop, showing chicken, carrots, celery, and gluten-free pasta in a rich broth. The image emphasizes its ease of preparation.

Homemade gut healing soup recipe 🍲

This is the yummiest & most nourishing homemade soup for the girlies looking for easy gut healing recipes! Ingredients 👇🏼 2 tablespoons olive oil 2 large carrots, peeled and diced 2 stalks celery, diced 1 tablespoon minced garlic 2 boneless skinless chicken breasts, diced 2 tablespoon

262 likes

A flat lay of ingredients for a viral carrot salad, including carrots, a peeled cucumber, various sauces, honey, and spices on a granite countertop. Text overlays introduce the salad as gut-healing.

A list of ingredients for the carrot and cucumber salad, including quantities for carrots, cucumber, fish sauce, rice vinegar, sesame oil, honey, chili oil, soy sauce, black pepper, garlic salt, minced garlic, garlic powder, and sesame seeds.

A glass bowl contains peeled carrot and cucumber ribbons on a wooden cutting board. Text instructions detail how to prepare the salad by mixing ingredients, letting it sit, and serving chilled.

Gut Healing. Hormone Loving. Salad Goals 🥗

This isn’t just a pretty salad, it’s a whole body reset in a bowl 🌿✨ I recreated the viral carrot salad with a twist, adding cucumber for hydration and loading it up with garlic, sesame oil, and gut-loving ingredients like rice vinegar and fish sauce (trust me, it’s flavorful and functional).

560 likes

Healing my gastritis one smoothie at a time 🥤✨”

Dealing with gastritis doesn’t mean you can’t enjoy smoothies… you just gotta do it the RIGHT way 🥤✨ I had to learn the hard way that everything “healthy” isn’t stomach-friendly 😭 Here’s one of my go-to smoothies that actually helps me feel GOOD after drinking it: ✨ Banana (soothes the sto

12 likes

A meal prep layout showing three containers labeled Breakfast, Lunch, and Dinner, with text indicating "THIS WEEK'S MEAL PREP For better gut health and muscle growth."

Three meal prep containers with nutritional information: Breakfast (355 cal, 41.4g Protein), Lunch (540 cal, 42.4g Protein), and Dinner (435 cal, 32g Protein), highlighting meals are high in protein, fiber, and micronutrients.

Three meal prep containers, with text indicating the breakfast meal is "Cooked in the morning" and the lunch and dinner meals are "Meal prepped beginning of week."

Gut healing, HIGH protein meals 🤍

For my girlies who are on the same journey to heal their digestive issues and gut health while still continuing to not only maintain but BUILD muscle, I have the perfect weekly plan for you 🫶🏽 Lately, I’ve struggled with having such a big appetite because I’d eat all the time and it would knock

605 likes

🥗 Glowing Gut-Healing Veggie Quinoa Bowl

Vibe: Light, nourishing, anti-bloat dinner 🌿 ⸻ Ingredients (all organic): • 1 cup cooked quinoa • ½ cup chickpeas (roasted or pan-fried) • 1 small zucchini (sliced) • 1 small sweet potato (cubed & roasted) • Handful of spinach or baby kale

17 likes

healing my gut one small habit at a time 🌿

lately I’ve been focusing more on: – managing stress – drinking more water – supporting my gut daily – prioritizing whole foods – creating healthier routines little by little, my body started feeling more balanced 🤍 #guthealth #digestivehealth #healthyhabits #womenswellness #sel

6 likes

Anti inflammatory and gut healing red lentil soup!

Perfect for the fall season 🍂🧡🍜 #soup #recipe #homemade #healthy #fall

61 likes

High-protein Gut-healing coffee hack!

☕️This 5-sec coffee hack = protein + gut health boost! High cubes melt into coffee for protein, collagen, and hormone support-plus a sprinkle of cinnamon for blood sugar balance! Want the recipe? COMMENT "RECIPE" & I'll share it! #HighProteinCoffee #GutHealth #MorningHac

289 likes

Healing Leaky Gut

- Gut health supplements 💪 #guthealth #supplements #leakygut #health

238 likes

A hand pours protein-packed gut and skin healing hot chocolate into a mug, with a bag of organic cacao powder and other ingredients visible in the background. The image features the recipe title overlay.

Various ingredients for the hot chocolate recipe are displayed on a counter, including organic maca, cacao powder, maple syrup, vanilla extract, and bone broth, with text highlighting optional additions like dark chocolate.

A measuring cup holds bone broth, surrounded by ingredients like maca, cacao powder, and dark chocolate. Overlay text lists bone broth benefits: boosts collagen, supports digestion, immunity, joint health, and sleep.

GUT & SKIN HEALING HOT COCOA

This is one of my favorite fall, cozy beverages that you can whip up within five minutes and it’s super nutrient dense and taste really good. It’s a great way to mask the taste of bone broth if you don’t enjoy it as well as reaping the benefits of collagen, rich broth. Take how is also a powerhouse

332 likes

A flat lay shows a blueberry chia pudding, a green smoothie, a quinoa bowl, and baked salmon with greens, illustrating a gut-healthy, anti-inflammatory meal plan. The text overlay reads "Today's Gut-Healthy, Anti-Inflammatory Meal Plan."

A glass of warm lemon water and a bottle of apple cider vinegar are displayed. The text advises to "Start Your Day Right" with warm lemon water, a 10-minute walk, and apple cider vinegar for gut health.

A glass jar contains a blueberry chia pudding parfait topped with blueberries and walnuts. The text lists ingredients like chia, almond milk, cinnamon, flax, and highlights its fiber, omega-3s, and antioxidant content.

A Calm Day of Eating: Gut-Healing

If you’re constantly feeling bloated, tired, or dealing with inflammation, this is your sign to reset your body from the inside out. 🌱 Today’s gut-healthy, anti-inflammatory meal plan is designed to nourish your gut, reduce inflammation, and help you feel lighter, clearer, and more energized. Fr

27 likes

After the Purge, We Broth: Gut Healing Reset 🥣

After the purge, we broth 🍲 Bone broth is a key part of my 90 Day Hard Reset, supporting gut healing, mineral replenishment, hydration, and recovery after detox phases. Simple, nourishing, and grounding, this is how I rebuild strength, support digestion, and keep inflammation low while resetting m

380 likes

Gut healing & anti-inflammatory habits ✨

Your gut is the root of your health 💚 Here are 5 habits I do every single day to support digestion, immunity & energy ✨ Ps — once you start oral hygiene... I promise you'll never got back! #guthealth #guthealthtips #guthealing #antiinflammatory #wellnesshabits

59 likes

Where to Begin With Gut Inflammation Healing Naturally

Gut inflammation healing does not have to feel overwhelming. The body often responds best to gentle, consistent support through nervous system regulation, simple nourishment, hydration, and digestive support. Healing begins with creating safety within the body, one small step at a time. 🌿 Welcom

19 likes

Gut-Healing Wellness Blend

One spoonful of wellness. 🍯 combines ingredients known for supporting gut health, digestion, immunity, circulation, and antioxidant protection while providing a naturally rich and comforting flavor. Benefits: 🍯 Manuka Honey Supports immune health Contains natural antibacterial properties H

284 likes

5 signs your gut needs healing 🫶 & how to heal it

Do you suffer from any of these? 1. constant bloat + “swollen tummy” 2. irregular bathroom schedule 3. your stomach feels sensitive to everything 4. Breakouts on your face (lower half especially) 5. low energy + mood + sluggish + fatigue The bacteria and other micro-organisms in your

431 likes

The image features a person slicing a cucumber on a wooden board, with text "GUT HEALING RECIPE HEAL YOUR GUT NATURALLY" and an icon of intestines with a shield. It promotes a gut-friendly recipe from @the_gut.factor on Lemon8.

This image highlights the benefits of the gut healing recipe, stating it is anti-inflammatory, packed with fiber, keeps you full, and is super easy to make. A person slicing a cucumber is in the background.

The image lists the ingredients needed for the gut healing recipe, including rolled oats, oat milk, turmeric, cinnamon, chia seeds, flaxseed, maple syrup/honey, and toppings like berries, banana, and walnuts.

🧠✨ GUT-HEALING MAGIC IN A BOWL: My Secret Recipe

I struggled with bloating, brain fog, and low energy—until I started eating THIS every morning. This gut-friendly bowl is packed with prebiotics, fiber, and anti-inflammatory goodness that your microbiome will love! 🌿💪 Swipe to see how to make it in just 10 minutes + the 3 gut-boosting ingredien

53 likes

How to clear your skin by healing your Gut

Did you know that a healthy gut is the secret to clear, glowing skin? Cranberry juice, packed with antioxidants, contributes to clearer skin through its rich antioxidant content. It’s packed with vitamins C and E, it fights free radicals that can damage skin cells, promoting a healthier complex

1047 likes

Flaxseeds before bed for gut and hormone healing

Flaxseed is a therapeutic food that quietly rewires the body while you rest. When flax is freshly ground and taken at night, its soluble fibers swell into a mucilage that lines the intestinal wall, easing irritation and supporting the integrity of the gut barrier. This is essential for anyone deali

2339 likes

“Healing my gut, one bloat-free day at a time”

#naturalbeauty #beautytips #beauty #beautyhacks #wellness

1 like

A flat lay shows ingredients like lemon, avocado, garlic, and a bowl of oats, alongside a mug of tea. The text reads: "Today's Vegan Gut-Healing Meal Plan 100% plant-based, anti-inflammatory, and bloat-free. Save this for your next gut reset day!"

A mug of warm ginger lemon elixir is presented on a wooden tray with lemon slices, ginger, and turmeric. The text describes it as "Lemon + ginger + turmeric black pepper" and highlights its hydrating, healing, and digestion-waking benefits.

A white bowl contains a blueberry chia buckwheat bowl with chia, buckwheat, almond milk, blueberries, and walnuts, placed on a wooden coaster. The text identifies it as a "Fiber-rich + gut-soothing start" for breakfast.

Today’s Vegan Gut-Healing & Anti-Inflammatory Meal

Fuel your body with today’s vegan gut-healing, anti-inflammatory meal plan—packed with plant-based ingredients that support digestion, reduce inflammation, and boost energy. From nourishing bowls to calming teas, this plan is perfect for restoring balance and feeling your best naturally. Jacksonvil

117 likes

“Healing my gut, one bloat-free day at a time”

#naturalbeauty #beautytips #beauty #beautyhacks #wellness

1 like

where to start for healing your gut 🍋

the last one is surprising!! 1. eat 30g of fiber daily — fiber nourishes our good gut bacteria & improves digestion! A lot of people barely get half of this recommended amount daily 🥲 so here are some high fiber fruits & veggies: apricots, asparagus, artichoke, figs, dates, apples, p

206 likes

A flat lay of various fresh foods including blueberries, avocado, butternut squash, and bread, with kitchen utensils in the background, labeled "GUT HEALING FOODS."

A rustic loaf of sourdough bread, lightly floured, tied with a decorative green ribbon, with the text "sourdough" overlay.

A bowl of Greek yogurt topped with blueberries and granola, accompanied by a wooden spoon and a tablet, with "greek yogurt" text overlay.

Healing your gut 101

All of these have helped me on my gut healing journey! I used to feel super bloated all the time, uncomfortable, and just overall unhappy. Incorporating these foods can help start to heal you internally!

480 likes

See more