🧠✨ Let’s Talk NERVOUS SYSTEM! 💗🩷

The nervous system is your body’s ultimate communication network 📞💬. It controls everything — from how you think, move, feel, and even how your heart beats 💓 and lungs breathe 💨!

🌸💖 TWO MAIN PARTS:

🔴 Central Nervous System (CNS) – Made up of the brain 🧠 and spinal cord 🌀. It’s the control center of your body — like your inner CEO!

🔴 Peripheral Nervous System (PNS) – All the nerves branching out from your brain and spine like highways 🛣️ sending messages everywhere.

💘 3 Key Nerve Types:

🌷 Sensory Nerves – Carry messages to your brain (like “Ouch! That’s hot!”) 🔥

🌷 Motor Nerves – Send signals from your brain to your muscles (“Move your hand away!”) 🙌

🌷 Interneurons – Connect nerves in the spinal cord and brain 🧩

💞✨ The Brain Has 4 Lobes:

🌹 Frontal – Decision-making, emotions, problem-solving 🤔💕

🌹 Parietal – Senses, spatial awareness 🧭

🌹 Temporal – Hearing, memory 🎶🧠

🌹 Occipital – Vision 👁️

💗🧬 Fun Facts:

💘 Your brain uses 20% of your body’s total energy!

💘 Your spinal cord is like a superhighway for electrical signals ⚡

💘 Nerves send messages at speeds of up to 250 mph! 🏎️💨

🌺 Drop a 💡 if you learned something new or want more info on brain health, reflexes, or spinal care! 👇💞

#student #nurse #school #mediheal #medicalstudent

New York
2025/7/24 Edited to

... Read moreAfter getting a handle on the basics of our incredible nervous system, I realized there's so much more to explore! It's truly fascinating how this intricate network keeps us going. Let's dig a little deeper into some key aspects I found super helpful for a richer understanding. When we talk about the functions of the nervous system, it really boils down to three main roles, and understanding them helped me grasp the bigger picture. First, there's sensory input. Think about touching a hot stove – those sensory nerves are immediately sending a 'danger!' signal to your brain. Then comes integration, which is your brain's job to process that signal, figure out what it means, and decide on a response. Lastly, motor output is when your brain sends commands back out, telling your hand to quickly pull away. It's like your body's personal alarm system, processing unit, and action hero all rolled into one! Expanding on the Peripheral Nervous System (PNS), which we learned branches out from your brain and spine, I discovered it's actually divided into two major parts: the Somatic and Autonomic Nervous Systems. The Somatic Nervous System is what controls your voluntary movements – like when you decide to lift your arm or walk. It's conscious control. But then there's the Autonomic Nervous System, which handles all the involuntary stuff, like your heart beating, digestion, and breathing, without you even thinking about it! Within the Autonomic Nervous System, there are two key players: the Sympathetic Nervous System and the Parasympathetic Nervous System. I like to think of the sympathetic as your 'fight or flight' response – it gets your body ready for action, increasing your heart rate and sharpening your senses. On the flip side, the parasympathetic nervous system is your 'rest and digest' mode. It calms things down, conserves energy, and helps your body recover. Understanding how these two balance each other out really changed how I view my own body's reactions to stress and relaxation! My OCR notes even showed diagrams comparing their effects on different organs, which was super cool. Another area that clicked for me, especially as a student, was getting familiar with medical terminology. My notes included various brain root words, prefixes, and suffixes that are super useful for decoding complex medical terms related to neurology. For example, knowing 'Cephal/o' means 'head' or 'Cerebr/o' relates to the cerebrum (part of the brain) instantly helps when you encounter terms like 'encephalitis' (inflammation of the brain). Similarly, prefixes like 'A-' or 'an-' meaning 'lack of' can explain conditions like 'aphasia' (inability to communicate), which was also in my vocabulary list from the OCR. Even common nervous system abbreviations like ALS (Amyotrophic Lateral Sclerosis) or MS (Multiple Sclerosis) are essential to recognize. It makes understanding articles or diagnoses so much clearer. Finally, thinking about the actual building blocks, I realized the 'nervous tissue' itself is incredible. While the article mentioned nerves as highways, it's the specialized cells called neurons and their supporting glial cells that truly make up this complex network. Seeing a nervous tissue diagram helps visualize how these cells connect and transmit those incredibly fast signals. It's truly amazing how much goes on inside us every second! I hope diving a bit deeper into these aspects helps you appreciate your own nervous system even more. What part do you find most fascinating?

8 comments

𝓩𝓪𝓷𝓲𝓪𝓱 𝓡𝓮𝓷𝓮💐🩶's images
𝓩𝓪𝓷𝓲𝓪𝓱 𝓡𝓮𝓷𝓮💐🩶

So, I’m taking psychology & anatomy/physiology, & I heard they overlap and talk about the same things.

See more(1)

See more comments

Related posts

The endocrine system
The endocrine system is essentially the body's chemical signaling network—a way for different tissues to talk to each other over long distances using hormones. Unlike nerves which deliver messages point-to-point along dedicated lines, the endocrine system broadcasts. Glands release hormones str
GetHelpWithProctoredExam

GetHelpWithProctoredExam

577 likes

🧠✨ let’s talk nervous system! 💗🩷
stop looking for quick fixes ✨ these are the real “magic pills” that regulate your nervous system: 🌿 rest when your body asks ☀️ sunlight + nature 🧘‍♀️ breath + stillness 🥗 whole, nourishing foods ✍️ journaling it out simple, consistent practices shift everything. save this for later so y
Jess, EHP

Jess, EHP

21 likes

🧠 AUTONOMIC nervous system: SNS vs. PNS
🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃‍♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe
Nurse Well Versed

Nurse Well Versed

413 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.
A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.
A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.
HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
carley ◡̈

carley ◡̈

13.6K likes

This bath felt like a full nervous system reset 🌙
I accidentally made the coziest bath soak and now and I LOVE IT!!!!! I call it the Moon Water Detox Soak ✨ Recipe: 🩷 ½ cup Epsom salt 🩷 ¼ cup baking soda 🩷 ¼ cup ground rose 🩷 10 drops tea tree essential oil 🩷 Rose petals on top (because pretty matters 😌) Why tea tree? I chose tea t
SoftGirlSurvival

SoftGirlSurvival

1971 likes

the 7 WORST things for your nervous system
these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these
carley ◡̈

carley ◡̈

1228 likes

Nervous System Recipes
Let’s talk about it. We glorify “cute” drinks that look good on camera but leave us anxious, bloated, and overstimulated. But real healing is in the nervous system. And what you sip can either calm you or keep you stuck. If your drink isn’t… 🍃 Lowering cortisol 🍃 Supporting your gut-brain
EbonyWealthyWellness

EbonyWealthyWellness

672 likes

Nervous System Hacks 💐💕✨️🎀
Why did no one tell me something this simple could actually calm my nervous system? 💕 I’m not even kidding… I tried one of the easiest “hacks” and now I’m like… why did I wait so long? 💕 Bone broth. And I could drink it ALL day, I love it so much now. And not just any... good quality, grass-f
April Schleica

April Schleica

16 likes

A comprehensive diagram illustrating the human nervous system, its functions, and components. It details the central and peripheral systems, brain parts with their actions, stimulus detection, nerve impulse pathway, and effects of nervous system damage.
Nervous System 🧠
#nervoussystem #premed #Lemon8 @Lemon8 Edu
Future Dr. 🥼🩺

Future Dr. 🥼🩺

464 likes

A vibrant green foliage background features the title 'Nervous System Healing + Regulation JOURNAL PROMPTS' in light green and white. Below, it states 'for understanding safety, stress, and emotional regulation.' Lemon8 branding is at the bottom.
Journal Prompts for Nervous System Healing + Regulation 🌿
Your nervous system shapes the way you experience reality. If your body has spent years adapting to stress, unpredictability, hypervigilance, or emotional survival, safety can start to feel unfamiliar - even when danger is no longer present. That’s why healing isn’t just about changing your t
withlovefromchelle

withlovefromchelle

351 likes

Your Environment Is Shaping Your Nervous System
Your nervous system is ALWAYS scanning for safety not comfort. Predictability, sensory load, emotional attunement, and rhythm change your body’s stress response. When these signals are missing, your brain defaults to survival mode, blocking focus and calm 🧠📉 Save this & share to save
Divinelydisregulated ✨🧿🤍

Divinelydisregulated ✨🧿🤍

529 likes

Hormone Balance Tips (Nervous System Edition)
Healing our hormones starts with a balanced nervous system. I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system. 1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cel
Ale Lubezki

Ale Lubezki

920 likes

Nervous System Alchemy: PART 1 of 2
🫂💡UR not broken, UR nervous system needs healing ❤️‍🩹 Healing isn't magic. It's biology. ⛓️‍💥Learn to replace intrusive thoughts with protocol in repetition... like a well oiled machine. • This is how you rewrite the nervous system. •This is the map. This is the exit. Save it. Ancho
NeuroSiren_Sin🧠🔆Southpaw🐾

NeuroSiren_Sin🧠🔆Southpaw🐾

77 likes

5 Ways to Regulate Your Nervous System
Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful
mindofieva

mindofieva

92 likes

A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.
A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.
A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.
Steal my nervous system a&p summary sheets 🗒️
Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli
Stella Studies

Stella Studies

174 likes

🧠NERVOUS SYSTEM OVERVIEW
Understanding the many parts of the nervous system can feel super overwhelming- let’s break it down! The nervous system is broken down into TWO parts: the CNS and PNS CNS= brain and spinal cord PNS=nerves OUTSIDE the brain and spinal cord The PNS can be FURTHER broken down into TWO PART
Nurse Well Versed

Nurse Well Versed

783 likes

A human brain rests on an open book, with 'Med Surg Neuro (Part 1)' text. The image serves as a cover for a nursing study guide on the nervous system, featuring the Lemon8 logo.
This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.
This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.
All Things Nervous System! 
(Part 1)
Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A
JustMe

JustMe

182 likes

Nervous system regulation though pleasure
#wellness #nervoussystemregulation #kegelexercises #kundalini #pelvicfloorexercise
O-CIRCLE

O-CIRCLE

51 likes

A person with eye masks on, making a kissing face, with text overlay: "More Unhinged nervous system regulation hacks my therapist taught me (that surprisingly work)". The Lemon8 logo and username @journee_voice_journal are visible at the bottom.
A person stretching with arms raised, seen from behind, with text overlay describing "The shoulder blade squeeze trick" to release emotional and physical tension by squeezing shoulder blades for 20 counts.
Hands under running water, with text overlay describing to "Hum loudly while washing hands" for at least 90 seconds to stimulate the vagus nerve and relax the nervous system.
more unhinged nervous system regulation hacks
#journal #selfcare #selflove #mentalhealth
journee

journee

1294 likes

Regulating the nervous system first thing ✨
Focusing on regulating my nervous system first thing in the morning has been changing my life lately! Two most important things to me are 1) healing my nervous system and 2) romanticizing my life. I feel healthier in mind, body, and spirit and am sooo much happier 🥹 #morningroutine #healin
Brooke | Fashion & Routines🎀

Brooke | Fashion & Routines🎀

114 likes

The image shows a yoga mat, resistance band, and a tablet playing a Pilates workout video, with text highlighting "WHY YOUR NERVOUS SYSTEM Is F*CKED" due to feeling "Burnt out," "Stressed," and "Overwhelmed."
This image lists "Signs your NERVOUS SYSTEM IS F*CKED," including chronic stress, hyper vigilance, emotional instability, digestive issues, constant tiredness, sleep deprivation, and immune system problems, set against a dark background with glowing light bulbs.
The image debunks "THE MULTITASKING MYTH" as overloading the nervous system. It presents "The Ivy Lee Productivity Method" as a solution, advising to prioritize and focus on six tasks daily to "DO MORE IN LESS TIME."
Let’s unf*ck your nervous system
Honestly, I never realized how much my nervous system was out of track until I started paying attention to the signs. Stress, anxiety, burnout... it all builds up in ways I didn’t even notice at first. Your nervous system is like the control center for everything that happens in your body,
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

107 likes

Why Your Nervous System is F*cked
Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you
Bruna Bueno

Bruna Bueno

822 likes

Let’s talk nervous system🧬🧠🫀
Why is it important to be in tune and regulate your nervous system? - it directly impacts your overall well-being by allowing your body to manage stress effectively, promoting calmness, improving your ability to focus, and maintaining a healthy balance between your "fight or flight" and &#3
Deja V Hostos

Deja V Hostos

6 likes

A Soft Reset for Your Nervous System
Sometimes the most healing thing you can do is stop trying to fix everything. This is your reminder to soften, breathe, and let your body settle. Nothing else is required of you right now. Save this for later ❤️ Come back whenever your nervous system needs a gentle reset. #softreset #gr
SoulisticHealingHouse

SoulisticHealingHouse

207 likes

7 Micro-Shifts That Calm Your Nervous System
Ready for more tools like this? The Descent Journal has your nervous system regulation toolkit. @SarahAtGentleGrove #nervoussystem #regulation #somatichealing #traumahealing #healing
SarahAtResourceSomatics

SarahAtResourceSomatics

471 likes

Nervous System Reset 🎀💕🌸
Do you ever feel like you’re exhausted… but your brain won’t slow down? 💕 I’ve learned that sometimes I don’t need to “push through” another day. I need to help my nervous system feel safe again. 💕 A nervous system reset doesn’t have to be complicated. Sometimes it’s sunlight, movement, a warm
April Schleica

April Schleica

30 likes

5 Ways To Reset Your Nervous System Naturally✨
1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle
Tyona Rea

Tyona Rea

774 likes

How to unf*ck your nervous system
Bonus points: Create Safety Rituals Try: Warm showers, cozy lighting, journaling, listening to calming music. Why it works: Repetition and safety tell your brain, “I’m not in danger anymore,” which reconditions old survival responses. #lemon8partner #nervoussystemhealth #nervoussy
Ela Zbireanu

Ela Zbireanu

154 likes

How to ground your nervous system
#nervoussystemhealing #regulation #anxiety #adhd
Olivia

Olivia

50 likes

Signs your nervous system is in survival mode 🍋🌸✨
“Just relax” 🤮🤢🙄 is probably the least helpful thing someone can say to you. Your nervous system was never given the conditions to learn how to actually relax. This is why high-achieving, self-aware women often say they want a vacation, time off, or relaxation yet find themselves looking fo
Kaylan | FL psychotherapist

Kaylan | FL psychotherapist

5 likes

Getting Engaged Reset My Nervous System
Getting engaged didn’t just change my relationship status. It changed me. I feel calmer. Softer. More grounded in my body and in my life. I didn’t realize how much my nervous system was holding onto until I stepped into a season of emotional safety, consistency, and love. There’s something
All Things Rich Auntie

All Things Rich Auntie

449 likes

2-Minute Daily Nervous System Reset ✨
Your body doesn't need discipline—it needs safety. This 2-minute nervous system reset is the daily reminder I wish I had years ago. Regulation > motivation. You can come back to this anytime. 🌿 Need support on your healing journey? 🌿 I offer free 1:1 mentorship and coaching to help yo
withlovefromchelle

withlovefromchelle

415 likes

The brutal truth about nervous system regulation 💕
Are you doing all the “right” things… but still feeling overwhelmed, overstimulated, or just off? 💕 I’ve been realizing that regulating your nervous system isn’t about doing more… it’s about getting back to basics. Sunlight. Fresh air. Movement. Water. Slowing down a little. 💕 These aren’t ext
April Schleica

April Schleica

16 likes

Regulate your nervous system!
Regulate your nervous system or someone else will! #deepbreathing #breathewithme #nervousystemregulation #healingjourney #energyhealing #energyshift
Primal Presence

Primal Presence

1 like

how to regulate the nervous system
Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h
irianna

irianna

810 likes

A blonde woman in a car, looking to the side, with the text overlay "7 little habits that actually regulate your nervous system." She is wearing a black top with pink hearts.
A woman with glasses holds a notebook and pen, smiling at the camera. The text overlay advises to "Be mindful of what you consume" and avoid negative, drama-heavy content.
A tabby cat sits on a gray cat tree, looking directly at the camera. The text overlay says, "Say no when your body is tired. Protecting your energy is nervous system care."
7 Little Habits to Regulate Your Nervous System ✨
Regulating your nervous system doesn’t require doing more, it often comes from doing less and choosing what supports your body. These seven habits focus on reducing overstimulation, protecting your energy, and creating a sense of safety in everyday life. Being mindful of what you consume, setting b
April Schleica

April Schleica

53 likes

An anterior view of the upper spinal cord, brainstem, and cervical vertebrae (C1-C7). Labels include midbrain, pons, occipital bone, dens, vertebral arteries, and cervical nerves C1-C8, noting their exit points.
Anatomy and physiology/ nervous system
Help students to understand and prepare for their proctored exams HESI, PMP, TEAS and WGU #bones #anatomy #anatomyandphysiology2 #nurse #exam
GetHelpWithProctoredExam

GetHelpWithProctoredExam

132 likes

A vibrant green field under a dramatic sky with the sun setting, featuring the title '5 TINY HABITS that helped heal my nervous system'.
A sun-drenched forest path with light rays filtering through trees, illustrating the habit 'Morning sunlight before my phone'.
A warm drink in a mug with a leaf design on top, resting on a cozy knitted blanket, representing the habit 'One warm drink I sip slowly (no scrolling)'.
5 tiny habits that helped heal my nervous system
I stopped chasing “perfect wellness” and did this instead 🤍 Here are 5 small habits that actually made me feel calmer, happier, and more regulated: 1. 🌿 Morning sunlight before my phone 2. 🫖 One warm drink I sip slowly (no scrolling) 3. 🧘‍♀️ 5 minutes of stretching when I feel overwhelm
Reiki Sound Baths

Reiki Sound Baths

108 likes

7 Signs Your Nervous System is Healing ✨
Healing isn’t just mental, it’s physical too. Your body remembers years of stress, dismissal, and self-doubt. Regulation brings calm, clarity, and confidence back online. This is real, lasting change. Follow for nervous system friendly healing 🌸 #nervoussystemhealing #nervoussystemsupport
April Schleica

April Schleica

21 likes

🧠 Nervous System Reset
🧠 Your nervous system sets the signal. Reality responds. Follow @CodeofAscension 🚀 #CodeofAscension #Awareness #SelfRegulation #Consciousness
Code of Ascension

Code of Ascension

13 likes

How to ✨soothe your nervous system as a MOM✨
Sharing how you slow down in the comments is helpful for others to see #moms #overwhelmedmoms #momsoflemon8 #momselfcare #momwellness Follow me ON YT😁
𝒦𝑒𝓃𝓎𝒶 𝑅𝑜𝒸𝒽𝑒𝓁𝓁𝑒💐

𝒦𝑒𝓃𝓎𝒶 𝑅𝑜𝒸𝒽𝑒𝓁𝓁𝑒💐

199 likes

Habits that regulate your nervous system 🎀✨️💕
What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood
April Schleica

April Schleica

42 likes

Your nervous system isn’t overreacting.
So many midlife women think they are “too sensitive” or “overreacting.” But what they are actually experiencing is a nervous system doing exactly what it was designed to do: protect them. Your body learns from experience. Not logic. So even when life is no longer dangerous, your nervous s
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

35 likes

🌿Shot Nervous System? Try this‼️🌿
🌿 Your Daily Chill Pill (But Make It Natural + Effective) 🌿 Meet my go-to tincture blend for my nervous system when life feels extra: Holy Basil + Ashwagandha + Lemon Balm + Ginger. Here’s the breakdown: - Holy Basil: Cortisol crusher - Ashwagandha: Steady energy, no burnout - Lemon Balm: Ta
Herbswithjen

Herbswithjen

145 likes

Safety Is a Skill Your Nervous System Can Learn 🌿
Healing isn't just about changing your thoughts. It's about teaching your body what safety feels like again. Every moment you spend grounded in the present rewires your nervous system toward resilience instead of survival. The brain learns through repetition, and safety can become a pat
withlovefromchelle

withlovefromchelle

6 likes

9 ways to regulate your nervous system 💙
have you tried any of these? ✨ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta
Kit

Kit

478 likes

SIMPLE HABITS THAT HEALED MY NERVOUS SYSTEM✨
Embracing the ✨soft life✨ has been the best decision I’ve made for my health. Just slowing down and being more intentional with what i do. It makes life so much more fulfilling and enjoyable 🥰 And it’s truly in the simple practices that we do daily… all of those small habits are what end up making
Cassidy

Cassidy

58 likes

5 nervous system regulation practices
Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo
Sana

Sana

348 likes

See more