FRANCES • PCOS WELLNESS

643 followers

Follow

Follow

Follow

0 saved

1

11

✨become a luxe wellness brand partner

DROP YOUR IG

must be 18+ in either the: US, Canada, Australia, UK, or New Zealand - can also apply through the link in my bio !!

#remoteworklife #healthandwellness #brandambassador

2025/9/17 Edited to

If you're a woman seeking MORE in life — more money, more travel, more laughter, friendships, abundance, and confidence — becoming a luxe wellness brand partner might be exactly what you need. This is not just about selling products but about joining a supportive community that empowers personal growth and financial opportunities. As a partner, you'll connect with like-minded individuals passionate about health and wellness, benefiting from remote work flexibility and the chance to build a brand that reflects your values. Whether you’re in the US, Canada, Australia, UK, or New Zealand, this opportunity opens doors to diverse experiences, from exclusive travel perks to expanding your social network. Many women have found that participating in such programs not only boosts their income but also enhances their overall well-being through meaningful friendships and a sense of abundance. Plus, working remotely offers unmatched freedom and balance, aligning perfectly with modern lifestyles. If this resonates with you, don't hesitate to reach out via direct message or through the application link in the bio. Embrace the chance to elevate your life, gain confidence, and become part of a thriving wellness ambassador community today.

11 comments

FRANCES • PCOS WELLNESSCreator

🥰🥰

Related posts

become a 5AM girly✨ how to wake up earlier

waking up earlier will allow you to get much more done during the day, and have more downtime for yourself in the evening ✨ the 3 - 2 - 1 method is essential for helping you get quality sleep ✨tip: take magnesium 1-2hrs before bed to enhance the quality of your sleep + it's an essential m

2203 likes

how to become a more disciplined person

Start these three habits NOW to become a more disciplined person in time for 2025: Habit one: make daily to-do lists. If you find that you get easily distracted by your phone, make sure to write the to-do list on paper. Habit two: set goals for yourself. In order to be more disciplined, you n

2799 likes

A collage of four images showing women's toned midsections, with the central text "30 Day Health and Wellness Challenge." The images highlight fitness and a healthy physique, aligning with the challenge's focus on health and wellness.

30 DAY HEALTH AND WELLNESS CHALLENGE

TAKE THE NEXT 30 DAYS TO FOCUS ON YOURSELF, YOUR HEALTH, YOUR FITNESS, AND YOUR WELLNESS! BECOME YOUR BEST SELF! #healthylifestyle2024 #health #wellness #Fitness #challenge #30dayschallenge #selfimprovement #selflove #selfhelp #Lemon8Diary

1596 likes

A side-by-side comparison shows a woman's 1-year body transformation, increasing from 120lbs/54kg to 145lbs/65kg. The left image shows a slimmer physique, while the right image displays a curvier, more muscular build, particularly in the glutes, illustrating her journey.

A close-up of a plate of food, including scrambled eggs and potatoes, illustrates the strategy of eating more. An overlay explains that increasing calorie intake from 1200-1600 to 2500 calories daily led to rapid muscle growth.

A woman in a pink dress is reflected in a mirror, representing the strategy of addressing stigmas around weight gain. An overlay explains overcoming internalized misogyny about being skinny and gaining confidence through body changes.

my 1 year wellness transformation

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

2429 likes

How to Become a Morning Person 🌅

Waking up early might seem impossible if you're not a morning person, but with the right habits, you can train yourself to rise with energy and intention! Here’s how to make that 6 AM wake-up call a reality: 〜 Start with a Gradual Shift – Move your bedtime earlier in 15-30 minute increments

2819 likes

A split image showing a woman's face before and after a 6-month health transformation, with the text "BECOME UN-RECOGNIZABLE -in 6 months".

A laptop, two drinks, and a water bottle on a wooden table, accompanied by the text "set health + personal goals for yourself".

A kitchen sink area with a window overlooking tropical foliage and seashells on the sill, with text about creating a morning routine.

do this to become unrecognizable in 6 months🦋

Focus on your health for the next 6 months and you’ll feel like a different person. Doing less is more, especially when it comes to your health because we are all running on fumes + surrounded by A LOT of toxins, which raises inflammation in the body. Doing less + calming your nervous syste

892 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2854 likes

A person takes a mirror selfie in a gym with purple lighting, showcasing the title 'Become Unrecognizable FITNESS ROUTINE + MENTAL WELLNESS TIPS'.

A detailed weekly fitness routine is displayed, outlining exercises for lower body (glute focus), upper body (push/pull), cardio, and core from Monday to Friday.

A starry background features 'Daily Mental Wellness Habits: Positive Affirmations,' advising to begin the day with affirmations to foster self-confidence.

The Routine You Need to Become Unrecognizable ✨

To transform yourself mentally and physically, start by setting clear, achievable goals. Embrace a balanced diet and consistent exercise routine, focusing on strength, flexibility, and cardio. Prioritize sleep and hydration for recovery and performance. Mentally, cultivate resilience and positi

11.1K likes

A cozy bedroom scene with a bed, white bedding, and a nightstand with a salt lamp and candle. The image features the title 'HOW TO BECOME A 5AM GIRLIE' in large white text, with a window showing an urban building in the background.

A smartphone displaying multiple alarm settings, including 5:00 AM, 5:05 AM, 5:10 AM, and 5:15 AM. Text overlays highlight the first three tips for becoming an early riser: '1. Prep for waking up the night before,' '2. Define WHY you want to wake up at 5am,' and '3. Understand what you need to compromise on.'

An overhead view of a wooden table with a white coffee mug, a spiral-bound notebook with sections like 'Career / Business Vision' and 'Affirmations & Beliefs,' and two colorful pens. Text overlays present tips 4 and 5: '4. Create a morning ritual you LOVE' and '5. Keep consistent on weekends!'

how to become a 5am girlie :)

I used to be someone who would sleep in SOO late. In college I was sleeping until 11am sometimes... Even when I graduated and needed to work, I would sleep in until 8:59am and hop onto my computer at 9am. Becoming someone who wakes up early took work, but it's so worth it!! I currently wakeup a

3731 likes

Become a wellness girlie in 2024 ✨

Becoming a wellness girlie doesn’t have to be hard or complicated. If you’ve always wanted to become one, try nailing down these things into your daily routine: - get moving! This can be anything from walking every day to doing yoga twice a week to getting into the gym. - focus on well bala

737 likes

wellness living tips🍋

low maintenance #beauty #glassskinroutine #embracevulnerability #Lemon8Diary #beautyfinds 💌 Product: Dove Tumeric Bar 💌 Product: Differin Deep Cleanser 💌 Product: Differin Spot Treatment 💌 Product: Aquaphor Healing Ointment

2558 likes

A dark, moody image of a desk with a laptop and books, overlaid with the text "become a wellness girly in 30 days" and a "SWIPE" indicator, promoting a wellness journey.

A list of "Simple wellness ways" including clearing your mind, tracking your mood, getting support, and caring for your body, set against a blurred background of a desk and window.

A mobile app screen showing a journaling feature in Lifelight, where users can write thoughts and receive AI friend responses, illustrating the "Clear Your Mind" wellness step.

Become a wellness girl in 30 days ✨

Wellness isn’t about being perfect — it’s about feeling good, inside and out. Start building simple habits that help you reset and glow from within: 📝 1. Clear Your Mind Take a few minutes each day to write out your thoughts. 💫 Just 2–3 sentences is enough 💫 Use Lifelight prompts to reflect

40 likes

How to become a morning person ☕️

Do you struggle with waking up in the morning? I’m naturally a morning person, which means that I have an easier time waking up early, and also have more energy, compared to the evening. It’s also when I focus the best, and although it’s not something that I struggle with, I know that it can be

384 likes

Against a backdrop of a building and palm leaves, the image displays "PART 1" of habit stacking ideas. It lists six wellness rituals, such as making your bed after getting up and drinking water after waking.

A person takes a selfie in a room with hooks on the wall. The image presents "PART 2" of habit stacking ideas, listing six wellness rituals like stretching after work and journaling before bed.

12 Habit Stacking Pairs for Wellness Rituals

Habit stacking is a strategy to build new habits by linking them to existing ones. This approach leverages the power of your current routines to create a trigger-action sequence, making it easier to adopt and maintain new behaviors. The concept is based on the idea that our brains are wired to form

1354 likes

5 Wellness Books that Will Change Your Thinking 💭

There’s nothing better than reading outside in summer, and enjoying the warm weather. I wanted to share a couple of life changing reads. These book recommendations are for those of you that want help with your mindset and personal growth ✨ I highly recommend you read these books: 〰️ Minds

193 likes

A person's legs are seen relaxing on a cruise ship balcony, overlooking the vast blue ocean and sky. Overlay text reads "Affordable + Luxry Cruises That won't break The bank $", introducing the topic of budget-friendly luxury cruises.

A collage showcasing Virgin Voyages, featuring a red ship exterior, a modern restaurant, a lively deck party, and a cabin balcony with a red hammock. Text highlights its adults-only, affordable, and luxurious aspects, including destinations like the Caribbean and Mediterranean.

A collage illustrating MSC Cruises, showing the MSC Seaside ship, an indoor pool area, a comfortable cabin, and a grand interior with a crystal staircase. Text describes its European elegance, affordability, and luxurious features, with destinations including Europe and the Caribbean.

Most affordable yet Luxe Cruise lines 🚢✨

🛳️✨Enough with Carnival, bestie — let’s try something new. The girls deserve luxury without the luxury tax, and these cruises understood the assignment. 🚨Virgin Voyages – Valiant Lady Adults-only = no kids doing cannonballs near your mimosa. 🍽️ 20+ bomb restaurants (and not a soggy buffet plat

1299 likes

A woman sits on a bed with a laptop and a green drink, illustrating the goal to 'become a WELLNESS GIRLIE in 2025' by focusing on a healthy lifestyle.

A top-down view shows a green drink, a bottle of apple cider vinegar, a turmeric shot, and a cup of tea, emphasizing the habit to 'prioritize hydration first thing in the morning'.

A woman in a kitchen holds a mug and a pink ice roller, demonstrating the wellness habit to 'ice roll your face in the morning' for depuffing.

wellness habits for 2025

If you wanna be THAT girl, here are some habits to add into your routine!🤍 morning hydration: we don’t drink water while we sleep so we’re dehydrated when waking up! I try to consume 12-16oz of water or liquids (not coffee) first thing! ice roll your face: this helps depuff your face & st

1041 likes

become a wellness girl in 30 days ✨

Wellness isn’t about being perfect — it’s about feeling good, inside and out. Here’s how you can glow up in one month with simple, feel-good habits: 1. Check In with Your Thoughts 📝 Write a little every day to clear your mind and stay grounded. 💫 Just 2–3 sentences is enough 💫 Use Lifelight’s

20 likes

A large glass jar of green O! Tea Honey Aloe Tea is shown next to a clear mug of the tea, with a honey dipper dripping honey. A small bowl of aloe leaves is in the background. The image features the text 'Honey Aloe Tea Glow Ritual: Sip. Soothe. Glow.'

Honey Aloe Tea for a Daily Wellness 🍯🌿

This Honey Aloe Tea has become one of my favorite simple wellness staples. Aloe is traditionally used in wellness routines focused on digestion, hydration, and overall balance, while honey adds a gentle sweetness that makes it easy to enjoy daily. I love this as part of my morning or evening rou

219 likes

A balanced breakfast of scrambled eggs with diced avocado and vegetables on a white plate, next to a laptop and a green tube of skincare, emphasizing a protein-rich morning meal for energy.

A stack of pancakes topped with strawberries, blueberries, and powdered sugar, served with syrup, a banana, an open book, and an iced coffee, representing a solo brunch experience.

A first-person view of feet in athletic shoes walking on a textured paved surface, highlighting the enjoyment of outdoor walks and sunshine during spring.

A WELLNESS FEW DAYS

It’s been a while since posting on here and I have to say, I miss the little community we’ve built! I love chatting with you all. I wanted to share snap shots of just a few wellness/ balanced days. I’m so glad Spring is here, being able to get out and move my body, going for walks in Nature. Balanc

44 likes

How to Become a Wellness Girl in 30 Days🎀

Becoming a wellness girl is about building small habits that improve your mind, body, and soul. It’s not about being perfect but creating a routine that supports your well-being. Here’s how you can glow up in 30 days with simple practices: 1️⃣ Journal for Clarity & Peace 📝💭 Writing helps c

34 likes

A woman with long hair sits at an outdoor table, looking at the camera. The image has decorative butterflies and a tulip. Text overlay reads "Glow Up and Become Unrecognizable in 3 Easy Steps," introducing an article about personal transformation.

A hand holds a white bowl filled with fresh red strawberries. Text overlay states "01 Prioritize Your Nourishment," emphasizing the importance of mental and physical health through proper eating and hydration.

A reflection of green trees and foliage is visible on a glass surface. Text overlay reads "02. Mind and Body Connection," discussing the importance of balance, journaling, and meditation for well-being.

Glow Up and Become Unrecognizable in 3 Easy Steps

Like a butterfly, glowing up requires cycles of change and discomfort. A glow up can be the thing that catapults you close to your preferred life and transformed version of yourself. Here are 3 easy steps to glow up and become unrecognizable. 01. Prioritize Your Nourishment This might seem si

18 likes

A person holds a white mug with a beverage, with text overlaying the image. The text reads "10 HABITS FOR MENTAL RESILIENCE" and "BECOME MENTALLY UNF*CKABLE IN 2024," indicating the article's topic.

Text overlaying a background of a person holding a mug, listing the first four habits for mental resilience: taking responsibility for emotions, accepting flaws in others, ignoring irrelevant opinions, and self-love.

Text overlaying a background of a person holding a mug, detailing habits 5-7 for mental resilience: stopping grudges, recognizing negative self-talk, and rejecting the idea of being 'damaged goods'.

Read This to Become Mentally Resilient in 2024

When I was in college, I was SO reactive to the people around me. If someone hurt me, I would immediately lash out. I blamed everyone else for how I felt. I thought of myself as damaged goods and would just assume that everyone else felt that way too. It was BAD! It was unhealthy. And it made me ha

432 likes

A gym floor with a hex weight bar outlined in light green and yellow. Text overlay reads "how to: become a wellness girly in 2025," setting the theme for the article.

A sunny outdoor scene with a wooden fence, palm trees, and colorful kayaks and paddleboards behind it. The ocean is visible in the distance. Text overlay says "prioritize inner wellness."

A clear plastic container filled with a fresh salad, including leafy greens and chopped chicken, on a kitchen counter. Text overlay reads "elevate your eating habits."

how to become a wellness girly 🏋🏽‍♀️🧘🏽‍♀️🕯️

prioritize inner wellness 🌺 - i recommend digital detox periods, setting aside time to meditate, & gratitude journaling. I use the five minute journal :) elevate your eating habits 🥦 - gut health is something I am really working on for 2025!! make sure to hydrated & eat WHOLE foods f

36 likes

This is your sign to become a pilates princess 👸🏾

✨ Pilates but make it soft life ✨ Flowing with intention at Club Studio @Lemon8 Fitness Club Studio —where movement meets balance, elegance, and reset. 🧘🏾‍♀️💫 Follow me for more luxe wellness & travel vibes. #ClubStudio #PilatesStudio #ThingsToDo #BlackGirlsPilates #lemon8chal

12 likes

A woman takes a selfie outdoors with houses in the background, featuring the title '5 WAYS TO BECOME AN EARLY MORNING GIRLY ✨' for tips on waking up earlier.

A serene landscape at dusk or dawn with a moon in the sky, illustrating the first tip: 'Go to bed at the same time every night & wake up at the same time every morning... even on weekends'.

A woman in a bathroom illuminated by red light, wiping her face, demonstrating the second tip: 'Avoid artificial light / electronics after dark... (use red light instead!)'.

How to become an early morning girly ✨

These tips will help you become a morning person. How you spend your evenings and mornings will directly impact how well you can wake up in the morning. Following these tips consistently is important so your body can adjust to waking up earlier - 1. Go to bed at the same time every night &am

205 likes

See more