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✨Health care✨

2025/6/6 Edited to

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A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.

Against a lush green forest and clear water background, a white box displays "GRATITUDE" prompts, including listing grateful things, positive affirmations, and reflecting on achievements and kindness.

Set against a vibrant forest and water, a white box presents "GROWTH" journaling prompts. These include reflecting on strengths, challenges, goals, mistakes, and core values for personal development.

Journaling prompts for mental health 🌸🌻

🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif

1468 likes

Health care products🫶

I understand that we all strive to look and feel our best, and sometimes it can be a struggle to find the right products to achieve that. That's why I'd like to share with you some of the products that have worked wonders for others. These include rose water and glycerin, which can help red

7189 likes

An illustration of a female torso highlights the lymphatic system's role in female health. Text explains how proper lymphatic function supports progesterone and balances estrogen, while poor function can lead to estrogen dominance and issues like headaches, mood swings, PCOS, and endometriosis.

Female Health + the Importance of Lymphatic Health

Did you know that your lymphatic health plays a crucial role in regulating hormones and maintaining overall well-being? For women, this is especially important as our hormones can significantly impact our health. Let’s explore the connection between female health, hormones, and the lymphatic system

4999 likes

A person with blonde hair and nose rings is shown, with pink arrows pointing towards the center. The text overlay reads "VAGINAL HEALTH MUST HAVES."

A jar of probiotic gummies with prebiotics and cranberry for feminine tract care is displayed. Text indicates it's a favorite alternative to pills for microflora balance.

A jar of apple-flavored chlorophyll gummies is shown with mint leaves and apple slices. Text highlights its effectiveness as an internal deodorant and for body detox.

VAGINAL HEALTH MUST HAVES✨

just some of my favorite supplements and products to use for big moose🐱 #blackgirlcreator #blackgirlinfluencer #vagcare #vaghealth #plussizecreator #fyp #girltalk #femininehygiene #hygieneroutine instagram: maddietheescorpio tiktok:pytmaddieee

1120 likes

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

8033 likes

10 Simple Ways to Boost Your Mental Health

Your mental health deserves check-ins—just like your physical health. If you’ve been feeling off lately, start here. These 10 daily habits are easy to overlook but make a huge difference in how you feel. Pick one to focus on today—and come back to this list tomorrow. Which one do you need

477 likes

✨🪥 Why Dry Brushing is Great for Hormonal Health 🪥

Have you heard about dry brushing? This simple practice can do wonders for your skin and overall health, especially when it comes to balancing hormones. Let's explore why dry brushing is beneficial and how it promotes frequent lymphatic movement for optimal health! 🌿 The Skin: Your Largest O

416 likes

An assortment of feminine hygiene products and fuzzy socks with overlaid text 'My healthy Vaginal Vitamins' and emojis, setting the theme for vaginal health.

A hand holds a pink bottle of HUM PRIVATE PARTY for vaginal pH balance and urinary tract health, containing cranberry pacs and probiotics.

A hand holds a light green bottle of LOVE WELLNESS healthy v vitamin, supporting a healthy balance of Candida yeast.

Healthy Vagina Health Vitamins 💦😻

I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a

7202 likes

mental health reset check list

we all need one of these days!🥲 whether you’ve been feeling stressed, anxious, down or sad it’s so important to take a day for yourself and reset 🤍 here’s the checklist: 1) don’t immediately check your phone after waking up! 2) start your day with affirmations, journaling or a meditation

105 likes

A list titled 'The most underused medical tools' enumerating 12 items: Fasting, Sunlight, Sleep, Nature, Real food, Exercise, Heat/Cold, Salt, Magnesium, Earthing, Meditation, and Laughter. The image also includes a Lemon8 watermark with the username @rickthefactor.

12 Underused Medical Tools for Better Health 🩺☀️🔑ℹ️⬇️

Discover powerful, often overlooked tools to enhance your well-being. Incorporate these into your routine for a healthier, more balanced life. Deep Dive: Modern medicine often emphasizes advanced treatments and medications, but some of the most effective tools for improving health are surprising

125 likes

5 Things that Improved My Vaginal Health

From a girly who suffered horribly for 6 years from vaginal health, this is what I did and continue to do to improve and maintain great vaginal health 🤌🏾🥰💓 #periodhealth #vaginalhealthtips #vaginalcare #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #womenshealth

4356 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.

A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.

An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.

BEST WAYS TO USE ACV health/skin/weight loss tips!

#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare

4154 likes

Holistic Health Book

I got this book a few years ago on Amazon, I figured I'd share it if anyone was looking for a book on Holistic Health and intuitive self care!♡ #holistichealth #intuitiveselfcare #selfcare #deeplyholistic #selfcarebooks #holistichealthbooks

439 likes

A hand holds a blue workbook titled "The Unapologetic Workbook for Black Mental Health" by Rheeda Walker, PhD. It offers practical skills for psychological fortitude, strengthening Black resilience, managing stress, and practicing self-care.

A hand holds a dark book with colorful, sparkling text that reads "Glow in the F***ing Dark" by Tara Schust. The cover also indicates a $3 off discount from B&N.

A hand holds a bright pink book titled "black friend Essays" by Ziwe. The book has a minimalist design with black text on a vibrant pink background.

Books for mental health, manifesting and healing 🦋

Hey Babes 🩷✨ Here are some books I got that were good on mental health, manifesting and healing. 📚🤓 Definitely some great additions #BookGirlies #Selfcare #Journey

1421 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1954 likes

A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.

Take care of your mental health!! 🧠

I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor

1632 likes

Hair oiling routine / Hair health 🫶🏼

My hair has transformed sooo much over the years. Along with hair oiling, here are some other things that have made my hair healthier: 🫧 NO HEAT: Put as little heat on your hair as possible. I rarely ever put heat on my hair, and my curl pattern has finally come back! 🫧 Scalp scrub: This will

497 likes

Oral health must-haves 🦷

These are the products I use in my oral health routine that I can not go without! The following are the products I use in the order I use them: 1. Tongue Scraper - I got this in a 2-pack off Amazon and I use it morning and night. Game changer for oral health! 2. Oral B Glide Floss Picks - I

1839 likes

An overhead shot of a phone displaying 'The Mindful Minute' podcast on Spotify, alongside cover art for 'Selfie' and 'Happy Place' podcasts. The image is titled 'BEST PODCASTS FOR MENTAL HEALTH' on a textured white background.

A phone displays the 'Happy Place by Fearne Cotton' podcast on Spotify, rated 4.9. Text highlights it helps forget stress, discusses life, loss, love, difficulties, and happiness, and features conversations between Fearne Cotton and guests.

A phone displays the 'Selfie by Kristen Howerton and Sarah James' podcast on Spotify, rated 4.8. Text describes Kristen as a psychotherapist and Sarah as a lifestyle blogger, focusing on self-care, body positivity, anxiety, and stress.

Prioritizing Your Mental Health ✨

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

1756 likes

A collage showing a hand holding a journal, a bathtub with a candle, a sunset sky, and a blanket with slippers, with text 'how to have a MENTAL HEALTH RESET DAY'.

A hand holding an open journal with lined pages, accompanied by text outlining 'step 1: journal' and prompts for brain dumping thoughts and feelings.

A cozy scene with a striped fluffy blanket and white slippers on a carpet, with text detailing 'step 2: rest' and ways to relax and unplug.

the *ultimate* recipe for a mental health reset✨

Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r

4192 likes

SUPPORT GUT HEALTH | SIMPLE ROUTINE

gut health, wellness, healthy lifestyle, support gut health, daily routine, digestion, probiotics, prebiotics, balanced diet, nutritious, fiber-rich, gut-friendly foods, digestive health, natural remedies, holistic health, wellbeing, simple habits, wellness journey, healthy choices, mindful eating,

336 likes

🦷Oral Health Routine🪥

Struggling with your oral hygiene I got you this is a safe space. Here are you some things that worked for me. I also want to know yours? ☀️🦷🪥 Morning routine Mouthwash brush tongue scrape 🌇 🪥🦷Throughout the day ( especially after eating) floss or toothpick mints or gum if I don

236 likes

10 Habits to Improve Your Mental Health 💕✨

In today's fast-paced world, taking care of our mental health is more important than ever. From work stress to social media overload, we can easily get caught up in the hustle and bustle of everyday life. I've found that incorporating certain habits into my daily routine has helped me

657 likes

Self-Care Tips for mental health !!

These self-care tips are crucial because they help me manage my emotions and maintain my sanity. They provide guidance for navigating difficult feelings and offer a sense of stability in challenging times. To relax, I engage in activities like meditation, deep breathing exercises, and spending time

287 likes

A collection of various oil bottles and jars for hair, skin, and nail health, displayed against colorful artwork. The image highlights multipurpose oils and their benefits.

A bottle of avocado oil is featured, noted for its high content of fatty acids that promote well-hydrated hair and skin. Other oil bottles are visible in the background.

A bottle of apricot oil is shown, described as supporting hair health and containing nutrients important for skin and hair. Other oils are in the background.

BEST OILS FOR HAIR, SKIN, & NAIL HEALTH🌟

🌟Here are some of my go-to oils for my hair, skin, and nail growth! 🌟All of the oils are from Amazon and my local dollar store, prices are included and affordable 🌟These are great to make a oil blend for all across the board hydration, hope this helps💕 *ALL PRODUCTS LINKED IN BIO* #haircare

231 likes

A store aisle displays various feminine hygiene products, including pads and liners. Text overlays indicate the image is for "Pad Girlies" and promotes "Chlorine free pads" as a beneficial choice for vaginal health.

A hand holds a package of pantiliners made with 100% organic cotton cover and plant-derived ingredients. The product is described as offering organic, non-herbal options, free from fragrances, pesticides, and chlorine.

A box of cotton pads is shown, highlighting that they are free of dyes, fragrances, and chlorine bleaching. The product promises 12 hours of zero leaks and zero feel, with a larger back for protection.

Pads that Are GOOD For Your Vaginal Health 😻😍

I know when I started wearing pads my mom brought Always pads for me and I was always feeling like it irritated my vagina and made my mood swings worse. I saw a huge difference when I started wearing Rael pads and period panties to relieve my cramps and help my vaginal health. Best Non-Chlorine

11.4K likes

A kitchen counter displays various fresh ingredients for juicing, including beets, pineapples, watermelon, lemons, green apples, cucumber, ginger, spinach, and celery, alongside coconut water, aloe vera juice, and spirulina, all for gut health.

A bowl of chopped ingredients for 'Beet & Melon Bliss' juice, featuring watermelon, beets, lemons, pineapple, and ginger, with a food processor in the background. The recipe details are overlaid on the image.

A bowl filled with chopped ingredients for 'GREEN JUICE,' including spinach, celery, green apples, pineapple, cucumber, and limes. The recipe for this staple juice is overlaid on the image.

My Fav Fresh Juices for Gut Health 🌱

Hey lovelies! 🌺✨ In today's hustle, taking care of our gut health has become more of a trend, but oh-so-importantly, a necessity! We often race after greens and supplements to keep our tummies happy, but guess what? The most magical remedies are waiting to be whipped up right in our cozy kitche

341 likes

A graphic titled 'mental health' lists three tips: 'practice gratitude,' 'decompress' from media/drama, and 'face your fears' to experience life. The text is overlaid on a background of raspberries, white flowers, and an apple.

Do these 3 things to improve your mental health 🤎 #mentalhealth #growthmindset #gratitude #selfcare #selfcaretips #mentalhealthjourney #personaldevelopment #Lemon8 #changeyourlife #mindset

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Health and Wellness Tips 💦💪🏽🏋🏽

Here are some tips for a healthier and happier you: 🥗 Eat a balanced diet: Focus on whole foods like fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats. 💪🏽Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of th

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The image outlines the first 15 daily challenges for the '30 Days to a Healthier Mind and Happier You' mental health challenge, including mindfulness meditation, journaling, and exercise. It features the 'Anxiety Diary' handle, a brain graphic with weights, and a 'Swipe' indicator, promoting mental wellness.

The Mindful Momentum 30Day Mental Health Challenge

🌟 Exciting Announcement! 🌿 Join me on a transformative journey to prioritize your mental health and well-being with our upcoming "Mindful Momentum: 30-Day Mental Health Challenge"! 🌿 In today's fast-paced world, it's easy to overlook the importance of nurturing our mental and

1144 likes

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