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Causes of Tendinitis🦵💪🏃‍♀️🏃‍♂️⚠️😣🤕🩹

Tendonitis is not far away! 😣

Whether sitting long at work, playing mobile often, exercising too hard, or using the body repeatedly, it can cause inflammation.

💡 Knowing the cause, observing the symptoms, and taking care of yourself early will reduce the risk of chronic symptoms.

✅ Rest when in pain.

✅ Warm up before exercise.

✅ Stretch the muscles evenly.

✅ Optimize the posture.

Take care of the ligament today for daily mobility. ❤️# Tendonitis # Tendinitis # Good health starts with us # Health care✅📚💡🧘‍♀️🏋️‍♂️🚶‍♀️🤸‍♀️🌞

17 hours agoEdited to

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