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簡単AIレシピ

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Japanese-style soy milk soup with plenty of mushrooms 🍄 🟫🍲

Vitamin B group of mushrooms, vitamin D, dietary fiber 🍄 🟫

★ Ingredients ★ (for 2 people)

Mushrooms: 150 g in total

Soy milk: 200ml

Japanese-style dashi stock: 200ml

Liquor: 1 tablespoon

Soy sauce: 1 tsp

Salt and pepper: to taste

Green onion: appropriate amount

★ Recipe ★

① Remove the stone from the mushroom and loosen it to make it easier to eat.

② Heat dashi stock and sake in a pot, add mushrooms and simmer.

③ Add soy milk, warm it so that it does not boil, and season with soy sauce, salt and pepper.

④ Serve in a bowl and sprinkle with chopped green onions to complete.

★ Points ★

If you add soy milk, do not heat it over high heat, let it warm normally. Finally, grind black pepper to accentuate.

2025/10/17 Edited to

和風豆乳スープは、無調整豆乳のクリーミーさときのこの旨味が絶妙にマッチして、体に優しいだけでなく満足感も高いです。私も実際にこのレシピを試してみましたが、だし汁の和風だしが効いていてとても飲みやすく、夜遅くに小腹が空いた時にも安心していただけました。ポイントは、豆乳を加えた後に絶対に強火にしないこと。ふつふつ温まる程度に調理することで、豆乳が固まらず滑らかな仕上がりになります。また、黒こしょうを挽くと程よいアクセントになるので是非試してみてください。きのこは、エリンギやしめじ、舞茸など好みで組み合わせると食感も楽しく、栄養バランスがアップします。ビタミンDや食物繊維が豊富なきのこは、美肌効果やデトックスにもおすすめです。忙しい日でも手軽に作れて、ヘルシーライフの強い味方になってくれます。このスープはダイエット中の軽食としてもぴったりで、満腹感がありながら低カロリーなのも魅力。また、青ねぎを散らすことで彩りも良くなり、一層食欲をそそります。ぜひ毎日の食生活に取り入れてみてください。

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