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簡単AIレシピ

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[Preparing fish] Easy! Stir-fried spicy miso with canned mackerel

Mackerel is rich in DHA and EPA, and is expected to improve blood circulation and memory.

★ Ingredients ★ (for 2 people)

Canned mackerel: 1 can

Green onion: 1 / 2

Sesame oil: 1 tablespoon

Miso: 1.5 tablespoon

Mirin, sake: 1 tablespoon each

Doubanjiang: 1 / 2 tsp

★ Recipe ★

① Finely chop the green onions. Mix miso, mirin, sake, and doubanjiang.

② Heat sesame oil in a frying pan and fry the green onions. When the scent comes out, add the canned mackerel with the soup.

③ Lightly loosen the mackerel, add the mixed seasoning and stir-fry over medium heat.

④ Fry until the juice is almost gone and you're done. Put it on rice!

★ Points ★

By using canned mackerel, you can get whole nutrition to the bone.

It is delicious even if you sandwich it between bread.

# easy # recipe Recipe for short time # make

2025/11/10 Edited to

サバ缶は手軽に高タンパク質を摂取でき、骨まで丸ごと使うことでカルシウムもしっかり補給可能です。特にタンパク質は健康維持や筋肉の生成に重要で、忙しい方にもぴったり。ピリ辛の味噌炒めは味がしっかりしているので、ご飯のおかずだけでなく、野菜や豆腐にのせてアレンジしても美味しいです。また、サバ炊き込みご飯の献立にこのピリ辛味噌炒めを加えると、魚の旨みがたっぷり感じられて献立がより充実します。味噌や豆板醤の発酵食品としての栄養価もプラスになり、腸内環境を整えたい方にもおすすめです。栄養面だけでなく調理も簡単なのが魅力。缶汁も使うので旨味を無駄にせず、長ネギの香りがアクセントになり食欲をそそります。みりんと酒の甘みで豆板醤の辛さがまろやかに調和し、ご飯に合うピリ辛な味付けが完成します。作り置きしておけば忙しい日もレンジで温めるだけで栄養満点の食事が楽しめます。

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