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Protein bagels

2025/2/12 Edited to

Protein bagels have become a popular choice for those seeking healthier snack options. They are rich in protein, making them a great dietary choice for anyone looking to enhance their protein intake. By using high-protein ingredients such as Greek yogurt or protein powder, these bagels not only fulfill carbohydrate cravings but also contribute to muscle recovery and satiety. To further enhance their flavor and nutrient profile, consider adding seeds or herbs into the mix. Flaxseeds, chia seeds, or sesame seeds can add a nice crunch and additional Omega-3 fatty acids to your bagels. Pair your protein bagels with low-fat cream cheese or avocado for a balanced meal or snack. You can even top them with smoked salmon or turkey for extra protein and flavor. This versatility makes protein bagels suitable for various diets, including low-carb or gluten-free diets using alternative flours like almond or coconut flour. With their appealing taste and texture, protein bagels are a fantastic option for breakfast, post-workout snacks, or even as part of a savory meal. Explore endless variations to keep your meals exciting and nutritious!

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High Protein Bagels

High protein bagel ingredients: - 1 cup of flour - 1 cup of Greek yogurt - 3/4 teaspoon of salt - 1 1/2 teaspoons of baking powder Instructions: First set the oven to 400 degrees F. Next, mix together flour, salt and baking powder. Then, add Greek yogurt and mix until forms into a dough (

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BEST HOMEMADE BAGELS

You NEED to try these homemade bagels! High in protein and the perfect make ahead breakfast🥯 and no they do not taste like Greek yogurt don’t worry😂 what you need: 2 cups flour 2 tsp baking powder 1/4 tsp salt 1 1/2 cup greek yogurt Egg wash EBTB seasoning #lemon8partner #healthyr

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A hand holds a golden-brown protein bagel, generously topped with everything bagel seasoning, against a background of more bagels on a cooling rack. Text overlays highlight "easy & delicious," "4 ingredients," and "PROTEIN BAGELS."

COTTAGE CHEESE PROTEIN BAGELS

2 cups of cottage cheese (some mentioned to blend it but I didn’t 🤫) 2 cups of self rising flour (you can 2 tsp of baking powder to 2 cups of all purpose flour) 1 egg for the egg wash Everything Bagel Seasoning or whatever you choose Bake at 400 degrees F for about 20 minutes. These were a

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I was stunned when I made these super yummy protein bagels made at home great addition to my clean eating & fitness journey ! 3 simple ingredients 1. 1 cup of Plain Greek yogurt 2. 1 cup Flour of your choice ( I used organic all purpose) 3. 2 1/2 teaspoons baking powder soo simple

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Easy protein bagels

These are very simple and quick. They smell and taste great. You can make any flavor you like 😍 I think I will go for garlic next time. -1 cup all purpose flour -1 cup greek yogurt -2 tsp baking powder -little egg wash on top after you’ve shaped them -cheddar cheese -jalapeño I baked

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AIRFRYER PROTEIN BAGELS

Since I’ve tried this recipe, we stopped buying store bought bagels! This has been a staple in our household because even my daughter loves it, too! Top it with your favorite seasoning or keep it plain. We love TraderJoe’s Everything but the bagel seasoning and jarred Hot& Sweet jalapeños!

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A hand holds an everything-seasoned high-protein bagel, with several other baked bagels on a cooling rack. Text highlights "High Protein Homemade Bagels (5 Ingredients)" with 25g protein and 130 calories per bagel.

Six unbaked bagel dough rings rest on parchment paper. Overlaid text lists the 5 ingredients: Greek yogurt, flour, baking powder, and salt, and instructs to "let rest for 20 minutes."

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high protein 5 ingredient bagels 🥯 25g each!

these are super easy to make and I love prepping them on sundays to have throughout the week for a quick breakfast. they are great for low calorie and higher protein goals which i am working on right now with my diet. please save, like, and comment! 🤍🥯 let me know if you try them! ingredien

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4 INGREDIENT PROTEIN BAGELS

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Viral high-protein bagels!

These are THE BEST breakfast bagels because they are high-protein. And guess what?? They’re freaking delicious. I also created 7 different flavors!! Ingredients for the bagels: 1 1/3 cups flour (195g) 2 tsp baking powder 1/2 tsp pink himalayan or sea salt 1 cup (240g) thick, non-fat

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Four golden-brown protein bagels are displayed on a baking sheet lined with parchment paper. Two bagels are plain, and two are topped with bagel seasoning. The image includes text overlay that reads 'let's make protein bagels'.

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LET'S MAKE PROTEIN BAGELS

I found this recipe before the TikTok ban and finally tried it today! Here's what you need: - 2 cups of flour - 1/2 tsp of salt - 1 tsp baking soda - 1 1/2 cups of plain Greek yogurt (I used FAGE) - egg wash (1 egg, 1 tsp of water) - Everything But the Bagel seasoning Bake in the ove

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High-Protein Bagels (No Yeast, 5 Ingredients)

I’ve officially added these to my weekly rotation. These lightweight, no-yeast bagels are made with just 5 ingredients! They’re soft, chewy, packed with protein, and easy on the stomach for better digestion. Perfect for breakfast or a quick snack! Ingredients: 3 cups Greek yogurt 4 cups all-p

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A close-up shot of several golden-brown air fryer protein bagels on a white plate, featuring various toppings like everything bagel seasoning, sesame seeds, and melted cheese. The image has overlaid text "5 INGREDIENT Air Fryer Protein Bagels."

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5 Ingredient Air Fryer Greek Yogurt Protein Bagels

5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes with 5 ingredients! Be sure to like & save this recipe & follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 2 cu

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Protein Bagels 🤌🏻 Tip: if you want to store bagels for meal preps the best thing to do is individually wrap them in aluminum foil and place them in the freezer! When you’re ready to have one take it out of the freezer, put it in the microwave for 1 min, and pop it in the toaster! It comes out so

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Actual High Protein Bagels

Not to shame anyone’s protein bagels but when you got protein goals to hit, items labeled “high protein” should actually be just that. Personally I try to hit a 10c to 1g protein ratio and at 150c and 22g of protein per bagel, I think i did it 🫶🏼 Ingredients here are very important and macros wi

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4 ingredient protein bagels 🥯

Combine: * 2 cups flour * 1 tsp baking powder * 1/4 tsp salt Mix all of your dry ingredients together before adding: * 2 cups plain non-fat greek yogurt Knead your dough together, roll into balls, form your bagels, add an egg wash & toppings! Bake at 350 for 20 minutes before fini

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High Protein Bagels 🥯

Breakfast ideas: These viral 2 ingredient bagels are blowing up on TikTok and they are packed with protein! No yeast, no rise time, just flour + Greek yogurt. Perfect for meal prep, weight loss, or quick healthy breakfast. Save this recipe for your next busy morning! ❤️ #highproteinbagel

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Protein pepperoni pizza bagels

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High Protein/ Low Calorie Bagel Bites

These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po

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3 ingredient Protein Bagels 🥯 😋

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INGREDIENTS: 🥯 1 cup all purpose flour 🥯 2 tsp baking powder 🥯1.25 cups cottage cheese 🥯 1 egg (beaten for egg wash) 🥯 optional: bagel toppings: everything bagel seasoning, cheese, poppy seeds, etc. (Yields 4) INSTRUCTIONS: 1.) preheat oven to 375° and lay parchment down on baking

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🥯 3-Ingredient High-Protein Bagels (No Yeast Required!)

These 3-ingredient bagels have officially earned a permanent spot in my meal prep rotation. They're incredibly easy to make, packed with protein, and come together with ingredients you probably already have at home. Perfect for busy mornings, sandwiches, or an afternoon snack. Ingredients:

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4 ingredient protein bagels 🥯👩🏻‍🍳

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How I made 2 ingredient protein bagels 🥯 🩷

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Homemade bagels!!

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high protein low cal bfast bagels 💪🏼🤤

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High Protein Gluten Free Homemade Bagels Recipe 🥯

These are absolutely delicious 🤤 like MOUTHWATERING DELICIOUS! Not only are these so yummy, but also high in protein AND gluten 🆓!!! So I suggest to give these a try and let me know what you think! 💭 Xoxo, Mo 💋 @Lemon8 Food #homemadebagels #easybagels #lemon8recipes🍋 #protein

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Protein Bagels 🥯🤍

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Let’s Make Protein Bagels🥯👩🏾‍🍳

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Healthy, High Protein Bagels 🥯

5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes! 👩🏻‍🍳INGREDIENTS: 2 cups organic, all purpose flour or gluten free if needed 30g unflavored protein powder 2 cups of plain nonfat Greek yogurt 1 tbsp

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The QUICKEST and EASIEST high protein bagels

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Everything Bagel high in Protein Recipe: 🎀Home Recipe 🥯 4 Servings: 4 Bagels Ingredients: 1 Cup of All Purpose Flour 1 Cup of Greek Yogurt 1 1/2 teaspoons of Baking Powder 1 Egg Everything Bagel Seasoning ✨ Bake in the oven for 25 minutes at 375 Degrees. ⭐️Overall rating: 8/10-

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Pizza Bagels • Thomas whole wheat bagel • HEB Traditional Pizza Sauce • Pizza blend cheese • HEB Pepperoni slices Preheat the oven to 400 and leave in for 6-8 minutes!!! #pizzabagels #proteinideas #healthy

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2 ingredients high protein low carb bagels recipe

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Protein Bagels 🥯 Ingredients • Greek Yogurt: 1 cup (227g) non-fat or low-fat • Flour: 1 cup (125g) bread flour or all-purpose flour (I used bobs red mill gluten free) • Baking Powder: 1 1/2 tsp • Salt: 1/4 tsp for flavor • Egg Wash: 1 egg (beaten) for shine and adhesion of toppings • T

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2 cups flour 2 tsp baking powder 1/4 tsp salt 1 1/2 cup Greek yogurt Egg wash Bagel seasoning Combine dry ingredients and mix then add Greek yogurt and mix/knead til a dough forms. Split dough into 4 dough balls roll in hands then make bagel hole. Use egg wash on bagels then add seasoning

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A close-up of several baked low-calorie, high-protein bagels on a white plate. Some bagels are topped with poppy seeds, while others appear plain or with a cinnamon-sugar coating. Text overlays promote the recipe.

Unbaked bagel dough is arranged on a white baking sheet. Some bagels are brushed with egg wash and topped with poppy seeds, while others have a cinnamon-like seasoning, labeled as "the before."

A baking sheet holds several freshly baked, golden-brown bagels. Some are topped with poppy seeds, and others have a cinnamon-sugar appearance, representing "the after" baking process.

LOW CAL HIGH PROTEIN BAGELS (133 cals) 🥯

This is my first time trying out this recipe and loved how they came out!!!! what you’ll need: 2 cups all purpose self rising flour 2 cups plain non fat greek yogurt 1 egg your choice of seasonings preheat your oven to 350 Fahrenheit In a medium bowl place 2 cups of self rising all

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Been seeing these recipes ALL over & I just HAD to try it!! I love bagels but I also LOVE baking and anything that has protein, due to my weight gain journey… Very simple and easy to make and not too many ingredients needed….. If you have made these and have some tips .. please shar

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Ho-made high protein bagels

Weight loss journey means I have to try making new and healthier things that I love. I wasn’t too sure about this one, but definitely worth the try. It’s a little different because the texture isn’t the same as normal bagels just fyi. That flavor though!? 🔥 #betterbagels #highproteinbagel

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3 Ingredient Protein Bagels

These super easy 3 ingredient protein bagels are perfect for weekly meal prep! Should I make everything bagels next week? #3ingredientrecipe #highproteinrecipe #easymealprep #bagels #healthy

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High protein pizza bagels!

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