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I am Spark Shift

Or Spark if you'd prefer. If Tiktok is banned, this is where I'll be, and on Youtube. #sourlemons #gettoknowme

2025/1/18 Edited to

If you're looking for an engaging online community, Spark Shift is a vibrant hub for gaming enthusiasts and reaction content lovers. As content creation evolves, platforms like TikTok and YouTube are more important than ever for sharing unique experiences and ideas. Immerse yourself in Spark Shift's dynamic content that includes game reactions, live streams, and interactive sessions. Users from various backgrounds come together to discuss the latest trends, games, and reactions, creating a delightful environment for connection and fun. Be sure to follow along for exciting updates and join discussions around favorite games, reaction videos, and more, ensuring an enjoyable and engaging experience every time you log in!

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Third Shift Study Schedule Made Easy!!

Hi ladies!! I have made a study schedule for those that work 11PM-7AM. You can definitely tweak this by a few hours if you work a little bit of a different schedule! ⏰ I hope this helps you get better grades and makes studying simpler! I also hope it helps yall with time management when you may f

617 likes

HOW I CREATE SPARK-LINES IN EXCEL

What is a sparkline? A sparkline is a small, simple, data-intense graphical representation typically used in line with text to show trends, variations, or patterns in data at a glance. Creating a sparkline in excel is pretty simple. I highlight a range of horizontally organized data and go into

319 likes

A title card for a study schedule, featuring a blurred background of a tablet and pen. The text reads 'STUDY SCHEDULE for someone who works 6AM-6PM', with 'Lemon8' and '@schiann_' at the bottom.

A handwritten schedule for a 6PM-6AM work shift, detailing sleep, wake-up, study session, and preparation for work. It emphasizes that days off will be beneficial and prompts to swipe for the days off schedule.

A handwritten study schedule for 'DAYS OFF', outlining periods for sleep, waking, eating, multiple study sessions, relaxation, and dinner, including an option for extra sleep or more relaxation and study.

12 Hour Shift Study Schedule 📚🙇‍♀️

Hey girlies!! I honestly probably enjoy making study schedules for y’all the most! Here is a study schedule for those of you who work long 12 hour shifts OVERNIGHT! I know them days are tiring and I so feel for you. Y’all are CHAMPS 🎉 for doing it. 📚 To make your life a little easier, I made one

263 likes

A clear jar holds a layered salad with chicken, lettuce, diced vegetables like tomato and sweet pepper, cheese, and ranch dressing, prepared for an overnight shift meal.

A stack of crackers in plastic packaging is next to a pink container filled with cubed cheese, possibly pepper jack, with its lid beside it.

Two small, clear bottles with black caps are shown, one containing a red liquid and the other a yellow liquid, likely juices or wellness shots.

What I ate during my 12 hr overnight shift 🥰

What I ate during my 12 hr overnight shift. #salad #healthy #eatingatwork #quickmeals #lemon8creator

985 likes

It was a rough shift 😅

Nurses before and after a 12 hour shift The hair, the makeup, the exhaustion 😂 #nurselife #nursehumor #nursing #registerednurse #12hourshift

553 likes

The night before a 12h shift🩷

Romanticizing your life makes everything better🥰! #fyp #nightroutine #skincare #selfcare #showerroutine

1029 likes

Prep The Night Before A 12hr Shift

Make sure you’re following me on IG: Neshavonte #nightshiftnurse #nightnurse #nicunurse #nurselife #nursesoftiktok

2645 likes

Shift your perspective!

You need a perspective shift! #God #godisgood #timewithgod #walkwithgod #motivation #encouragement #faithcommunity #faithbased #lemon8diarychallenge #lemon8

129 likes

A woman in coral scrubs takes a mirror selfie, with text overlay "Essentials that help me survive a 12hr shift as a CNA⚕️" and "SWIPE". A "Please Wash Your Hands" sign is reflected in the background.

A woman in blue scrubs and a face mask takes a mirror selfie, with a list of essentials including hair ties, hand cream, foldable clipboard, pens, water bottle, coffee, candy, toiletries, and hair brush.

A woman in a dark green top and black pants smiles while taking a mirror selfie, with a list of essentials including blue light glasses, watch, powerbank, tote bag, Airpods, comfy shoes, lunch bag, and compression socks.

How I survive a 12hr shift as a CNA⚕️

ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes

600 likes

NIGHT SHIFT GIRLIE 💅✨

last nighttt & I can’t waitttt 😍 #newnurse #nicunurse #newgradnurse #newgradrn

2250 likes

GRWM | To work a 12 hour Night shift 🤰🏽💗

#CapCut #pregnancy #fyp #fypシ゚viral #mom

762 likes

An iPhone lock screen displays the time 21:05 on Thursday, October 17, with text "iPhone Tip I bet you didn't know!" overlaid, suggesting a helpful phone feature.

An iPhone screen shows Night Shift settings, scheduled from 22:00 to 07:00, with the color temperature slider set to 'More Warm' to reduce blue light exposure.

An iPhone screen displays Display & Brightness settings, showing 'Light' appearance selected and 'Automatic' toggle on, with options set to 'Light Until Sunset' for automatic dark theme.

Night Shift Mode!

iPhone tip I bet you didn’t know! ✨use night shift mode to decrease blue light exposure and hopefully get a good night's sleep.l ✨ this is done by changing the warmth of your screen light and set a time to automatically adjust to your preferred warmth setting ✨you can also utilize automatic

433 likes

1 hour a day can spark momentum & motivation!

Is your motivation ghosting you? Here’s what no one tells you: Motivation doesn’t disappear—you just stop feeding it. The good news? You don’t need to wait for inspiration to strike. You just need a system that works without motivation. Here’s the 1-hour formula that works on the wor

2 likes

A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text reads: 'WATCH THE WAY YOUR OUTSIDE WORLD STARTS TO SHIFT WHEN YOU DO THESE 8 THINGS'. A white arrow points right.

A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text asks if one has noticed how their outside world shifts with inner changes.

A list of powerful shifts, including focusing on love, pausing, self-acceptance, and speaking kindly to oneself, is displayed over a background of palm trees and a waterfall.

THE OUTSIDE WORD STARTS TO SHIFT WHEN YOU DO THIS➡️

Have you ever noticed how your outside world starts to shift when you make small changes within yourself? Here are some powerful shifts I've experienced: Spend more time focusing on what you love. Pause before responding. Connect to the essence of you. Stop chasing what doesn't feel

2615 likes

Lost your spark? Try this

Sometimes it’s not that you don’t care. It’s that your nervous system is overwhelmed. When your spark goes quiet, your brain isn’t broken—it’s protecting you. Big, deep journaling can actually feel like too much because it asks you to process everything at once. So instead, try this shift:

41 likes

A kitchen counter displays meal prep containers with protein waffles, peanut butter, beef sticks, chips, popcorn, creamer, and Nespresso pods, labeled as breakfast and lunch for a 12-hour shift nurse.

Two stacks of protein waffles are shown on a white plate, with text detailing the ingredients: Simple Mills mix, Truvani protein powder, and one egg.

Four meal prep containers filled with taco bowls, consisting of ground beef, mini peppers, and cottage cheese, are arranged on a kitchen counter.

12 HR SHIFT MEALS

In Louisiana, we are NOT used to cold weather. This week we are experiencing a freeze and potential snow storm (?!) so we’ve been activated to stay at the hospital for a few days. As someone who eats as clean as possible, I had to make sure I packed all my meals. BREAKFAST: Protein waffles mad

2600 likes

5 Steps to Quickly Shift Your Mindset:

We all know how those everyday household tasks can feel like dragging chores. But what if you could turn those mundane moments into opportunities for positivity and growth? Here’s how to shift your mindset and add a little spark to your daily routine! ✨🧹 5 Steps to Quickly Shift Your Mindset Whi

2 likes

Shift Your Mind, Change Your World

What you feed it, you become. Today, choose thoughts that lift you — one gentle shift at a time. 🌙I choose to focus on what is going right, even when things feel uncertain. 🌙My mindset is something I can shape — and today I choose growth over fear. 🌙Positive energy flows through me naturally w

67 likes

A hand holds a dark red journal with a floral design and Spanish text. Overlay text reads: "AFFIRMATIONS TO SHIFT YOUR MINDSET."

A woman takes a mirror selfie in a room covered with comic book posters. The affirmation "I AM CAPABLE OF HANDLING ANYTHING THAT COMES MY WAY" helps reduce anxiety and self-doubt.

A woman in a hot tub looks out at a scenic view of water and a city. The affirmation "EVERYTHING IS ALWAYS WORKING OUT IN MY FAVOR" cultivates a positive outlook and hope.

Affirmations to shift your mindset

Every morning, I make these affirmations part of my routine, and it’s honestly so refreshing. When I take a moment to speak life into myself, it shifts the way I think and feel. It’s like opening doors I didn’t even realize were there opportunities, confidence, and a sense of peace. All it takes is

233 likes

Nursing must have for your shift

Every item is made to get you ahead on Clinicals or on shift! #rekmed #nursingschool

1050 likes

asmr kitchen closing shift ✨

asmr kitchen closing shift 🫧 why are weekends always so messy??? #sundayreset #resetroutine #resetcleaning #cleanwithme #cleaning #clean #kitchenclosing #satisfying #asmr #asmrcleaning

538 likes

A title slide with the text "3 questions that will shift your reality" in blue and white, set against a bright, cloudy sky. A white arrow points right, indicating more content. The bottom includes "lemon8 @withlovefromchelle."

A list of three questions designed to shift perspective, each with an explanation, presented on a blue overlay against a cloudy sky. The questions are about empowerment, true desires, and manifestation. It encourages daily practice and includes "lemon8 @withlovefromchelle."

A motivational quote on a blue overlay against a cloudy sky, stating "YOUR MIND IS THE FILTER OF YOUR REALITY CHANGE YOUR QUESTIONS, CHANGE YOUR LIFE!". The bottom includes "lemon8 @withlovefromchelle."

3 questions that will shift your reality ✨

Try these every morning or in journaling and watch your perspective shift! Do you ask yourself any other questions that help you do this? Drop a ✨ if these resonate!! #affirmations #shifting #perspective #shiftyourmindset #lawofattraction

448 likes

What I eat on a 12 hour overnight shift- 6pm-6am

I work long hours, and the key is to eat healthy and filling. The night starts with shrimp and zucchini noodles sautéed in lemon and olive oil. Around midnight, I have a Kimbap from Trader Joe's. Korean tofu and vegetable seaweed rice roll with yum yum sauce and shrimp bao. Last is br

2 likes

Goodnotes elements (Sparknotes editions) ✨

I'm obsessed with adding digital stickers in my planner, and this is by far the easiest way to access them. Using the Goodnotes Elements .collection file, you just open the file in Goodnotes and it automatically adds the stickers as Elements in the toolbar. I love being able to access everyt

80 likes

kitchen closing shift cleaning

#kitchencleaning #cleaning #closingshift #cleaningmotivation #cleanwithme #kitchenclosing #closingshiftcleaning

1084 likes

How to lose weight as a night shift nurse

Don’t neglect yourself! As a healthcare professional, it can be so easy to focus on the needs of your patients and forget to take care of your own needs as well. Long days on your feet but barely eating enough food... Running on an erratic sleep schedule but trying to find the time to exercis

151 likes

kitchen closing shift

#kitchen #closingshift #kitchenclosing #cleaning #cleaningmotivation #cleaningroutine

654 likes

kitchen closing shift

#kitchenshutdown #kitchenisclosed #cleaning #kitchencleaning #cleaning #closingshift

169 likes

✨night shift girlie thing✨

#newgradnurse #newgrad #newgradrn #nightshiftnurse

220 likes

GRWM 4BED BEFORE MY 4AM SHIFT

My short n’ simple night routine before my 4am - 12pm shift! FYI best way to make bloom nutrition is with tea, I never understood how influencers drank it with water but my recipe makes its AMAZING! Only way I could drink them. #routineoftheday #getreadyforbedwithme #getreadyforbed #4a

11 likes

A PCT in teal scrubs stands in front of a mirror, holding a phone, with text indicating a guide to their night shift duties, accompanied by medical icons.

A view of a hospital hallway with a nurse's station, illustrating the task of doing rounds on patients during a night shift.

A portable GE DINAMAP VC150 vital signs monitor in a hospital hallway, used by a PCT to take patients' heart rate, blood pressure, temperature, and SpO2 every 4 hours.

My job as a night shift PCT

As a night shift PCT (patient care technician), I usually work 12 hours shifts that go from 7pm-7am. In this time frame I do my job tasks as well as help the nurses with whatever they needed. Being a PCT definitely helped me gain foundational knowledge for nursing school so I would recommend it to

909 likes

Closing shift ✨

another day another closing shift 💜✨️ #starbuckscup #closingshift #homemaking #sahm #cleaning #coffeeathome #purple

2121 likes

A smiling woman in a light blue pantsuit sits cross-legged, holding a vintage telephone receiver. She is surrounded by colorful, positive-themed posters and flowers, with the text "How I got my spark Back" overlayed, symbolizing her journey to rediscover joy.

A close-up of a person's legs wearing black leggings and white rebound shoes, with the text "I tried new things" and a description of finding joy and new hobbies, illustrating the act of embracing new experiences.

A scenic tropical beach with palm trees, clear water, and white sand, accompanied by the text "I didn't wait for others," emphasizing the confidence gained from independent travel and self-prioritization.

How I got my spark back

For so long, I waited—waited for the right time, the right people, the right everything. But my spark wasn’t going to come back on its own. So, I stopped waiting and started saying YES to new things. Little by little, I found my glow again. Here’s your reminder: you don’t need permission to put

6 likes

Night shift will have you rethinking life 😵‍💫

#nightshift #nurseproblems #debt

3205 likes

SELFCARE ROUTINE POST SHIFTNIGHT

three nights done and now off for two weeks !! 🫶🏼🤩 #lemon8diarychallenge #selfcarelifestyle #romanticizeyourlife #nicunurse #nurselife #nightshiftnurse #nursevlog

1249 likes

the spark didn’t disappear.life just got loud.

We said it would just be one drink. Then one kiss turned into another. Then suddenly we were flirting again. Laughing again. Touching again like we actually missed each other. And honestly… I forgot how long it had been since I naturally felt in the mood like this again. Not because I s

3 likes

Mindset Shift That Will Amplify Your Study Results

💌 It's all about growth, strategy, and self-reflection! These are the mindset's that you need to adopt if you want to amplify your study results and get the best grades possible! If you're not in a good head space when you're studying, things can be a lot harder to learn and und

50 likes

asmr kitchen closing shift

#kitchenisclosed #kitchenclosing #kitchenclosingtime #closingthekitchen #cleaning #asmr #asmrcleaning #cleaning #cleanwithme #cleaningmotivation

529 likes

A title slide featuring the text "Day in the life of a Phlebotomist" in pink, accompanied by illustrations of a syringe, blood drops, a blood collection tube, and a medical clipboard.

A person in dark medical scrubs takes a mirror selfie, with "7:15 AM" and "TUESDAY" overlaid on the image, indicating they are getting ready for work.

A close-up shot of a pink studded tumbler cup with a straw, highlighted by an arrow and the text "Recently started drinking coffee," suggesting a new coffee habit.

Phlebotomist day shift

Part I | Today was a light day as usual. We had a meeting that I completely forgot about. I did manage to get to work on time ( thank goodness lol)😑 I recently started drinking coffee☕️💕. I’ve found out that it has to be cold , so iced coffee or frappe’s are my go to. Hot coffee makes me jitt

260 likes

Three stainless steel beverage dispensers labeled 'sweet tea,' 'unsweetened tea,' and 'iced Coffee.' Text describes dumping old teas, replacing liners, refilling, and cleaning the hot coffee dispenser.

A station for restocking cups and lids, showing small, medium, large, and oatmeal cups. Text indicates restocking oatmeal cups, L&M lids, and S,M,L cups for service.

Work an overnight shift with me

I think I covered some of the things I do and this is when the rush Is over from lunchtime 😭 then I finally get to do everything before breakfast hits full swing around 5 am😭 #mcdonalds #night shift #overnightworker #workdayinthelife

25 likes

Nighttime Closing Shift 🌙💫

This is about all the energy I have after the kids go to bed 😴 #sahm #sahmlife #eveningroutine #nighttimeroutine #nighttimevlog #cleanwithme

335 likes

Closing Shift In Kindergarten ✨🌸

Who wants to come with me to NEW YORK next summer? 🫶🏼🌸🩷 GIRLS TRIP!!!!! Thank you to everyone that filled out the survey when I launched it some time ago 🤭😅 Can’t wait to see who ends up going!! Link in bio to join 💓💓 #girlstrip #newyorkcity #newyork #travel #girlslovetravel #girlst

957 likes

let’s clean my kitchen in less than 30 seconds #closingshift #closingclean #closingtime #kitchencleaning #cleaning #cleanwithme #cleaningmotivation #motivation

718 likes

kitchen closing shift

#kitchencleaning #cleaning #closingshift #cleaningmotivation #cleanwithme #kitchenclosing #closingshiftcleaning #cleanwithmemotivation

105 likes

A person in teal scrubs and a patterned scrub cap takes a mirror selfie in a hospital bathroom, making a peace sign. Text overlay reads: 'Come work a 16hour HOSPITAL PCT shift with me!'

A person with dark hair makes a puckered face and gives a thumbs up, wearing a red and green plaid shirt. Text overlay reads: 'First I had to wake up Chile'.

A bed with a white comforter, a pink Hello Kitty blanket, a plastic bag containing items, a bottle of water, and eyeglasses. Text overlay describes packing for a contract job.

COME WORK A 16HR SHIFT!

This is 1/2 of my 16 hour shift as a PCT in a hospital ❣️ I posted this on TikTok so I wanted to post it here. 1/2! Check out my part 2! ❣️if you’re curious; Yes, I’m a CNA, at this hospital, they call us PCTs, patient care techs. -I am on a contract, I am agency here NOT STAFF! -I’m 22❣️

746 likes

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