ADHD awareness!!!

2024/11/3 Edited to

... Read moreAttention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental disorder that impacts millions worldwide. ADHD awareness initiatives aim to educate the public about the symptoms, challenges, and strengths associated with being neurodivergent. Increased awareness encourages acceptance and support for those with ADHD, allowing for better integration into educational and workplace environments. Individuals with ADHD often exhibit unique styles of thinking and problem-solving, leading to remarkable creativity and innovation. By embracing vulnerability, individuals and communities can foster open conversations about mental health, reduce stigma, and promote effective coping strategies. Helpful resources such as support groups, online forums, and educational materials are available to assist those affected by ADHD in navigating their journeys. Remember, the more we talk about ADHD, the more we contribute to a compassionate society that values diversity and inclusion.

11 comments

Mikacee's images
Mikacee

🧡🤍Gorgeous!! I would definitely love to get these beautiful bracelets for my Multiple Sclerosis Awareness as well.🤍🧡

Related posts

ADHD doesn’t look the same in everyone.
And that’s exactly why so many people get missed. Quick note: this post is framed around biological sex and sex-based patterns. I’m using simplified language to make the concept easier to explain in a short post, especially when talking about feminine and masculine biology.  For years, ADHD w
Tyra-Lee 🩺

Tyra-Lee 🩺

1864 likes

A hand holds the book 'How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)' by Jessica McCabe. The cover is blue with yellow text and a white brain illustration. A yellow cartoon character with a question mark is overlaid on the bottom left.
A page from the book 'How to ADHD' shows the dedication, which includes lines like 'For the curious, the innovative, the wandering' and 'For ADHD Brains and the Hearts who love them.'
The first page of the 'Contents' from the book 'How to ADHD' lists chapters 1 through 7, including 'How to Fail at Everything,' 'How to ADD ADHD,' 'How to (Hyper)focus,' 'How to (Executive) Function,' 'How to Sleep,' 'How to See Time,' and 'How to Motivate Your Brain.'
book rec for my ADHD friends!! 💕
hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan
Grace Anne

Grace Anne

977 likes

A woman lies on a bed, smiling at the camera, holding a phone, with a cat nearby. Overlay text reads: "WHAT PEOPLE THINK ADHD LOOKS LIKE (vs what it actually looks like)".
A woman holds an axe near wood, representing common ADHD misconceptions like distraction and inability to focus. A boy with a pencil on his nose symbolizes the stereotypical image of ADHD.
A woman lies face down on grass, appearing overwhelmed. Overlay text lists actual ADHD symptoms: overstimulated meltdowns, incomplete tasks, doom piles, harmful self-soothing, missed appointments, and burnout.
what adhd ACTUALLY looks like 💛
when you hear the word “adhd” what do you see? probably a little boy with tons of energy, unfocused, acting up in class. in reality, adhd usually looks a LOT different. and one of the reasons i went so long without knowing i had it was because of the images i’d been shown of what adhd looks like
carley ◡̈

carley ◡̈

2732 likes

🌟 ADHD Awareness Month: Day 6 🌟
Hey Lemon8ers! 👋🏻 Happy Day 6 of ADHD Awareness Month! 🧡 Today, we're diving into some fantastic resources to help you or your loved ones navigate life with ADHD. Check them out:👇🏻 1. CHADD: Support, training, and resources for individuals, parents, and educators. [Visit CHADD](https://chadd
Grace D.

Grace D.

143 likes

diagnosed at 34 with ADHD
I had no idea how deeply this was affecting my life. I always knew something felt off, but I assumed everyone felt this way. For a long time, I managed to stay afloat, pushing through the challenges of executive dysfunction and paralysis. But over the past year, it became overwhelming, leaving me c
MeganLiz

MeganLiz

829 likes

5 tips for how to study even if you have ADHD! 📌
If you have ADHD, it might not be easy to study, especially in college but these tips can help you get the grades you deserve! #adhd #adhdawareness #adhdtips #adhdstruggles #studytips
bananote

bananote

62 likes

Undiagnosed ADHD symptoms
Many woman don’t get diagnosed with adhd till they are in their 30s! That is crazy! ADHD looks different in woman than it does in men. These are my biggest symptoms of my ADHD. I can’t tell you how amazing it feels to have a diagnosis and not feeling like my brain is broken. Also, unrelated to the
Oliviabroookee

Oliviabroookee

1383 likes

A young woman with blue eyes and long dark hair smiles, with text overlay "ADHD hacks that sound fake but saved my life," introducing a series of tips.
Hands hold a bowl of red shaved ice with cream, set against a backdrop of palm trees and string lights, illustrating the "work dessert" ADHD hack.
A landscape shows a large smoke plume in the distance under a cloudy sky, with text describing using the Dialed app for emotional regulation for ADHD.
ADHD awareness
overthinking am i right #adhdtok #adhdhacks #dialedai #dialedmotivation #0ppc6
T-Squad Adventures🏔️

T-Squad Adventures🏔️

13 likes

How to Set Up ADHD-Friendly Routines - That Works
⚡ How to Set Up ADHD-Friendly Routines - That Actually Works⚡ Most routines fail for ADHD brains because they’re: ❌ Too rigid + unrealistic ❌ Overcomplicated = instant overwhelm ❌ Shame-driven (“I should be able to do this”) ❌ Not built for how neurodivergent brains actually function ✨ Wh
SpicyNeuroMama

SpicyNeuroMama

52 likes

A woman in a black dress stands in a room, with text overlay "Things I wish I knew ADHD + Neurodivergent Witch Tips" and "6 DAYS" at the top left.
A graphic titled "Beginner Tips For Witchlings VOLUME NO. 3" showing six tips like playing uplifting music, sprinkling salt, opening windows, bringing plants, lighting candles, and cleansing space.
A cartoon illustration titled "ADHD: WHAT YOU SEE is NOT ALWAYS WHAT YOU GET," depicting sensory sensitivity and distractibility through two-panel scenarios.
Things I Wish I Knew - Neurodivergent & ADHD Witch
🎃 6 Days (😅 late) till Halloween Things I wish I knew as a Neurodivergent & ADHD Witch #spookyserenity I can’t believe this month is already over 🤦‍♀️ - As we wrap up ADHD Awareness Month, I wanted to share some personal reflections on my journey as a Neurodivergent & ADHD Witch. 🌟
Jordie_starbaby

Jordie_starbaby

306 likes

A bouquet of purple and white wildflowers rests on a light-colored blanket. Overlay text reads: "IF YOU'RE A PARENT WITH ADHD... THIS ONE'S FOR YOU."
This image addresses "Out of Sight = Out of Mind" with solutions like magnetic file holders, an over-door shoe organizer, and clear storage bins to keep important items visible and organized.
This image addresses "Getting Ready Takes Forever" with solutions including a morning routine caddy, a plastic drawer unit, wall hooks, and a hall tree for organizing clothes and items.
ADHD Parent 🌿🍵
#adhdmanagement #adhdinwomen #adhdtips #adhdawareness #adhdadvice
Whitley_Brown1

Whitley_Brown1

319 likes

ADHD Interest Span
Life with ADHD. 💯🤣 #thevibewithky #adhdmind #adhdawareness #adhdlife
Kyrus Keenan Westcott

Kyrus Keenan Westcott

1386 likes

ADHD Awareness Month 🧡🧡🧡
Cheyenne

Cheyenne

958 likes

ADHD Productivity Tips
More tips on increasing your daily productivity with ADHD! Here are some things I found helpful in navigating my ADHD mind! Swipe for tips! #embracevulnerability #Lemon8Diary #shareyourthoughts #adhd #adhdparalysis #adhdproductivity #adhdwomen #mentalhealth #adhdawarenes
Neurospicy Club

Neurospicy Club

34 likes

How to Create an ADHD-FRIENDLY BATHROOM (again) ꩜
I’m going to be honest with y’all…I completely forgot that I had already made a post on this topic 😅 But I will say this one is a bit different than the first one…so maybe I’ll make this a series? Hehe (These tips can be applied to any category in your home.) Morning routines are important be
fyog home

fyog home

448 likes

Where are my ADHD girls?
#mustread #adhd #adhdawareness #adhdmotivation #adhdstyle #adhdgirls #adhdcommunity #embracevulnerability #unfiltered
InkedRNMomma

InkedRNMomma

649 likes

A person's bare legs and feet rest on a rock under a blue sky, with text overlay "Things that drain my adhd energy and I used to think were 'normal'".
A person in sunglasses leans out of a red car window, looking at a winding road and mountains, with text about cluttered spaces causing mental exhaustion.
A person sits on the hood of a red car with a roof rack, looking at a scenic landscape, accompanied by text describing decision fatigue and overwhelming questions.
Things that drain my ADHD brain 🧠
#adhdjourney #adhdawareness #adhdlife #adhdparalysis #adhdroutine
Whitley_Brown1

Whitley_Brown1

418 likes

ADHD Alternative
#adhd #adhdinwomen #adhdlife #adhdproductivity #adhdawareness #cognitivefunction #cognativesupplements #mindfulness After taking adderall rx for 7 years I got mad tired of the crashes and grogginess. Did some research and found these to be the best and they really do the job, na
Claudia

Claudia

613 likes

More About ADHD Paralysis ꩜
Hi ☀️ Today I want to discuss ADHD paralysis, which is a common experience for many, including myself. To create a home that is ADHD-friendly, it is important to understand how our brain works in order to better manage our progress. Because ADHD paralysis can feel like a major setback, it’s impo
fyog home

fyog home

674 likes

Borderline Personality Disorder vs ADHD
And I ended up with BOTH 😅 #fyp #bpd #bpdtiktok #bpdawareness #adhd
𝐵𝑜𝓇𝒹𝑒𝓇𝓁𝒾𝓃𝑒𝒟𝑒𝓂𝑜𝓃

𝐵𝑜𝓇𝒹𝑒𝓇𝓁𝒾𝓃𝑒𝒟𝑒𝓂𝑜𝓃

2233 likes

🌸 Tools that help me regulate my ADHD and Autism 🌸
I’m neurodivergent, specifically I have ADHD and autism. Here are a few things that help me in my day to day life! If you’re neurodivergent, what kind of tools do you use or find helpful? #neurodivergent #neurospicy #adhd #adhdadult #adhdawareness #autism #autisticadult #autisti
Ad 💌🌈🐀🛼🎨

Ad 💌🌈🐀🛼🎨

1258 likes

Ways I regulate as a girl with adhd and anxiety 🤍
As someone with adhd and anxiety, these are some ways that help me feel more grounded when my brain feels like it’s doing 100 things at once. What are some ways you regulate yourself? #adhdtips #mentalhealthawareness #personalgrowth #20s #anxiety
simplychelsey

simplychelsey

412 likes

The image features a purple puzzle-piece shape with the title "MY STRUGGLES AS A WOMAN WITH ADHD" in white text, set against a light background with hand-drawn elements like a hand, stars, moon, butterflies, and plant shadows.
This image lists ADHD struggles: "TIME-MANAGEMENT" (difficulty with timeliness), "SOCIAL SKILLS" (exhausting to navigate social interactions, feeling masked), and "MEMORY" (forgetting things if not immediately noted, later random reminders). It includes plant illustrations.
The image outlines more ADHD struggles: "CHRONIC FATIGUE" (constant tiredness, correlation with ADHD), "RACING THOUGHTS" (mind always active, spiraling thoughts, inability to 'shut brain off'), and "LACK OF MOTIVATION" (everything feels forced). It features plant illustrations.
ADHD Struugles 🧠💪🏼🗣️
What are some things you struggle with? We’re all unique and each person struggles in different areas! Comment below to tell us your story and offer support to others🩵🍄 #adhdparalysis #adhdawareness #adhdstruggles #mentalhealthawareness #mentalhealing
Whitley_Brown1

Whitley_Brown1

888 likes

ADHD Life Strategies 🤌🌿
#adhdawareness #adhdstruggles #mentalhealthadvocate #mentalhealthtoolkit #adhdlife
Whitley_Brown1

Whitley_Brown1

179 likes

The image displays the title 'ADHD STRUGGLES NO ONE WARNED ME ABOUT' in orange text against a dark background with light-colored floral patterns, introducing the topic of ADHD challenges.
This image addresses the ADHD struggle 'I JUST CAN'T START', suggesting the '2-MINUTE RULE' to commit to starting, not finishing, and that 'MOTION CREATES MORE MOTIVATION' on a dark floral background.
The image highlights the ADHD struggle 'I'M EXHAUSTED BUT... HAVEN'T DONE ANYTHING', recommending a 'BRAIN DUMP LIST' and to 'PICK ONE THING' from it, set against a dark floral background.
ADHD Struggles No One Tells 🍵
#adhdhacks #adhdparalysis #adhdawareness #adhdtips #adhdinwomen
Whitley_Brown1

Whitley_Brown1

118 likes

✨ ADHD Awareness Month: Glow Up Edition ✨
ADHD isn’t just about distraction — it’s about living in color 💜. It’s the creativity, the hyperfocus sparkle, the chaos that somehow turns into brilliance. Yes, it’s forgetting your keys and needing checklists to glow, but it’s also the unstoppable energy that makes you you. ✨ So here’s you
AZ | Dark Spots | Acne Scars

AZ | Dark Spots | Acne Scars

71 likes

Two framed artworks hang on a light wall. The left artwork is a colorful illustration with figures and patterns. The right artwork is abstract with a red square and shapes. Overlay text reads "ADHD & The Perception of Time," relating to the article's theme.
Two framed artworks are displayed on a light-colored wall. The left piece is a vibrant illustration featuring figures and intricate patterns. The right piece is an abstract design with a red square, circles, and other shapes, complementing the article's topic.
Two framed artworks are shown in black and white on a wall. The left artwork is a detailed illustration with figures and patterns. The right artwork is an abstract design featuring a square and two circles, visually representing the article's subject matter.
⏱️ ✨🧠 ADHD and Time Perception
So, I wanted to share a little about a particular ADHD struggle for me: time perception. ⏰ It's like I have my own little time zone that's completely different from everyone else's. 2 hours feels like 5 minutes; and 5 minutes can feel like 2 hours. ⏰ I can't tell you how man
✰unfocusedzen✰

✰unfocusedzen✰

42 likes

The image shows a classroom with desks and a projector, overlaid with the title "ADHD TRAITS THAT NOBODY TALKS ABOUT". It highlights "SOCIAL DIFFICULTIES", "LOW SELF ESTEEM", and "DYSPHORIA" as key topics, with a "SWIPE" indicator.
Against a background of a notebook and desk, the image details "SOCIAL DIFFICULTIES" in ADHD. Bullet points explain that ADDers may interrupt, lose track of conversations, get distracted, or misinterpret others.
The image features a desk with a phone and a person's hands, focusing on "LOW SELF ESTEEM" in ADHD. It explains that undiagnosed/diagnosed ADHD can lead to criticism, rejection, isolation, and negatively impact self-esteem.
- ADHD Traits Nobody Talks About 🤔✨
SOCIAL DIFFICULTIES ADDers might not notice that they interrupt a lot and even break 'social rules. ADHDers may lose track of the conversation or distract themselves with unrelated thoughts. They may also misinterpret what others are saying. LOW SELF ESTEEM Growing up with adhd undiagn
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1395 likes

ADHD in Girls
ADHD will be seen differently in girls. Research and testing is geared more towards males, that girls often get misdiagnosed. #adhd #adhdtips #adhdingirls #adhdawareness #lemon8
Lynn's Casual Creations

Lynn's Casual Creations

44 likes

ADHD FATIGUE | What Is It + Ways To Manage
Feeling drained from ADHD fatigue, lately? Let’s talk about it! Swipe left to learn more ꩜ . . . . . . . . . . . . . . . . . . . . #adhd #adhdproductivity #adhdparalysis #adhdawareness #adhdfatigue #adhdadult #lemon8home #adhdfriendlyhome #adhdfriend
fyog home

fyog home

948 likes

ADHD coded things🤌🥰✨
#adhd #adhdhacks #adhdawareness #adhdinwomen #adhdlife
Whitley_Brown1

Whitley_Brown1

252 likes

An abstract illustration with line drawings of faces and text asking "IS IT... ADHD AND BPD???" alongside a message about self-worth and acceptance in all phases of life.
A list of the 9 DSM-5 criteria for Borderline Personality Disorder (BPD), including symptoms like frantic efforts to avoid abandonment, unstable relationships, identity disturbance, impulsivity, and affective instability.
A Venn diagram comparing symptoms of ADHD and BPD, highlighting unique and overlapping characteristics such as impulsivity, emotional regulation difficulties, rejection sensitivity, and interpersonal issues.
ADHD & BPD???
So you have ADHD but you feel a little more extreme than other people that have the condition?🥲 And you feel you always have issues with relationships. If you feel this way you’re likely already struggling, which is why it’s important to see a psychiatrist. If you relate to this here’s your push to
Tay

Tay

194 likes

Career Growth Mindset: ADHD Edition
Navigating a career can be challenging when you have ADHD, the hurdles can seem incredibly daunting. However, with the right mindset and strategies, you can harness your unique strengths and thrive professionally. Here are some tips and strategies to help you grow in your career as someone with
Alena Artemenko

Alena Artemenko

57 likes

Studying with ADHD 💫📕🔑
ADHD and studying it’s a journey not a sprint! I’ve learned creating a cozy environment (hello coffee and stickers!) and using vial reminders can make a huge difference. time management def a challenge but breaking things into small rewarding steps helps. what’s your go to strategy to stay focused?
Morghan Hill

Morghan Hill

85 likes

A vibrant pink and orange gradient background features the title "ADHD Tips" in green and white, with a pink flower and white sparkles. Below, it reads "xoxo, a girl with unmedicated ADHD." The Lemon8 logo and username are at the bottom.
Against a forest backdrop, the heading "01. CLEANING" is displayed. Below, a white text box outlines four tips for cleaning with ADHD, including using a picker wheel, cleaning the biggest mess first, setting a time limit, and cleaning by color.
Set against a dark night sky with silhouetted trees, the heading "02. SLEEPING" is shown. A white text box lists four tips for better sleep with ADHD, such as using brown noise, avoiding phones, trying lucid dreaming, and taking melatonin.
ADHD TIPS 💐 | cleaning, sleeping, & studying
this one is for my adhd girlies out there. here's some tips that help me, i hope they can help someone else! <3 #adhdhacks #adhd #adhdproductivity #adhdlife #adhdawareness #healthylifestyle2024 #productivity
Taylor Roberts

Taylor Roberts

4093 likes

Combined ADHD In Women
The most common subtype of ADHD. Before I got assessed, seeing these posts helped me analyze what was going on in my brain. It’s important to research the symptoms of hyperactivity, inattentiveness and executive dysfunction if you think this might be you or you relate with many of the symptoms list
Ruby

Ruby

141 likes

See more