A simple salad tuna recipe.
Simple Tuna Salad Recipe Delicious Made in 5 Minutes * *
# # # Raw materials
* Tuna in 1 can of mineral water (about 140 grams)
* 2 cups total salad vegetables
* 6-8 cherry tomatoes, cut in half
* 1 / 2 cucumber, slice
* 2 tablespoons onion (optional)
* 1-2 boiled eggs
# # # Cream dressing
* 2 tablespoons mayonnaise
* 1 tablespoon natural flavored yogurt
* 1 teaspoon lemon juice
* 1 / 4 teaspoon black pepper
* A little salt
# # # How to do
1. Dry the tuna.
2.Mix mayonnaise, yogurt, lemon juice, pepper and salt together.
3. Mix tuna and dressing together.
4. Arrange salad vegetables, tomatoes, cucumbers and boiled eggs in a dish.
5. Place tuna mixed dressing on top. Ready to serve.
# # # Weight loss formula
Change from mayonnaise to
* Greek yogurt 3 tablespoons
* 1 tablespoon lemon juice
* 1 teaspoon mustard
You will get tuna salad, high protein, low fat, long saturation, suitable for dinner or weight control. 🥗🐟✨
