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Video cable has Xiaomi 17T bow, alternating front-back-zoom lens clear, do not stop video recording

Video cable has a Xiaomi 17T bow, alternating front-back-zoom lens, clear, do not stop compression.

Do you have to stop shooting or change the lens during shooting?

In my view, 5 times the optical zoom power of this Xiaomi 17T is very brutal, 15 times the digital drag is still available, and the 4K video recording lens switching system is very seamless, not losing the rhythm of the video work, the Content line or the Vlog line that is aiming this model, say it's definitely the answer!

🛒 Xiaomi 17T Series Order Coordinates with Special Pro

🔹 Xiaomi 17T (19,999 - 22,999.-)

🧡 Shopee: https://s.shopee.co.th/3LO3BRJwZc

💙 Lazada: https://s.lazada.co.th/l.edO0

🖤 Tikis: /

🔹 Xiaomi 17T Pro (25,999 - 27,999.-)

🧡 Shopee: https://s.shopee.co.th/3LO3BRJwZc

💙 Lazada: https://s.lazada.co.th/l.edOb

🖤 Tikis: /

# Xiaomi 17T # Mobile review # 15 times the zoom power # VideoTest # SquidManExE

6/5 Edited to

... Read moreหลายคนที่กำลังหา “xiaomi 17t pro” มักโฟกัสเรื่องกล้อง โดยเฉพาะสายถ่ายวิดีโอ—ผมเลยสรุปประสบการณ์ใช้งานแบบเข้าใจง่าย ว่าจุดไหนที่ทำให้รุ่นนี้เหมาะกับคนทำคอนเทนต์จริง ๆ 1) จุดเด่นที่ชอบมาก: สลับกล้องหน้า-หลังตอนอัดวิดีโอ 4K ได้เลย ปกติบางรุ่นพอจะสลับเลนส์/สลับกล้อง ต้องหยุดอัดแล้วเริ่มใหม่ ทำให้จังหวะเล่าเรื่องขาด แต่ Xiaomi 17T Pro ที่ผมลองคือ “สลับเลนส์ระหว่างถ่ายวิดีโอได้เลย” ภาพต่อเนื่อง เนียน ไม่เสียโมเมนต์ เหมาะมากกับการถ่าย Vlog, รีวิวของ, หรือคลิปเดินถ่ายสถานที่ที่ต้องหันกล้องไปมา 2) ซูมที่ใช้งานจริง: Optical 5x + ต่อดิจิตอลถึง 15x สิ่งที่รู้สึกว่าโหดคือซูม 5x แบบออปติคอล เก็บรายละเอียดได้ดีมาก เหมาะกับถ่ายเวที/งานอีเวนต์/ถ่ายคนไกล ๆ โดยไม่ต้องเดินเข้าไปใกล้ พอลากไปช่วง 10x จะเริ่มเป็นดิจิตอล (แนว Crop) แต่ถ้าแสงพอและมือไม่นิ่งเกินไป ยังพอ “เอาอยู่” และสุดทาง 15x ใช้เป็นช็อตเสริมได้ดี (เช่น ซูมป้าย/ซูมวัตถุไกล ๆ ให้คนดูเข้าใจ) ทริคเล็ก ๆ ที่ช่วยให้ซูม 10–15x ดูนิ่งขึ้น: - หาที่พิง/จับสองมือให้แน่น หรือใช้ขาตั้งเล็ก ๆ - ซูมช้า ๆ อย่ากระชาก เพราะจะเห็นอาการสั่นชัดขึ้น - ถ่ายในที่แสงดี จะได้รายละเอียดและนอยส์น้อยลง 3) ค่าที่ผมแนะนำสำหรับสายคอนเทนต์ ถ้าคุณถ่ายลง TikTok/Reels บ่อย ๆ ผมชอบตั้ง 4K 30fps เป็นหลัก เพราะไฟล์ไม่หนักเกิน และยังคม ส่วนคนที่ต้องการความลื่นมากขึ้นค่อยขยับเป็นเฟรมเรตสูง (แล้วแต่สถานการณ์) ที่สำคัญคือวางแผนช็อตไว้ว่าอันไหนต้อง “สลับเลนส์” เพื่อให้คลิปออกมาเล่าเรื่องต่อเนื่อง 4) กล้องหน้าก็เป็นตัวช่วยทำคอนเทนต์ สำหรับสายพูดหน้ากล้อง จุดที่ผมชอบคือพอสลับมาที่กล้องหน้าแล้วก็ยังถ่ายวิดีโอได้ต่อเนื่อง ไม่ต้องตัดคลิปใหม่ ทำให้การทำคอนเทนต์แบบเล่าประสบการณ์/พาชมสถานที่ทำได้ลื่นขึ้นเยอะ สรุป: ถ้าคุณกำลังเล็ง Xiaomi 17T Pro เพราะอยากได้มือถือถ่ายวิดีโอที่ “สลับกล้องหน้า-หลังตอนอัด 4K ได้” และมีซูม Optical 5x ที่ใช้งานได้จริง รุ่นนี้ตอบโจทย์สาย Vlog และสายถ่ายงานวิดีโอมาก โดยเฉพาะคนที่ไม่อยากเสียจังหวะระหว่างถ่าย

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glowupkristin

6 likes

Full Week of Workouts 💪🏻👏🏻🫶🏻
Save this one if you’re in search of workout inspo! My Workout Split: Monday - Legs 🦵🏼 Tuesday - Back & Biceps 🦋 Wednesday - Cardio 😮‍💨 Thursday - Chest, Triceps & Shoulders 💪🏻 Friday - Legs 🍑 Saturday - Cardio 😅 Sunday - Core 👏🏻 Which day looks like your favorite?! 🤔
Skylar Stevens

Skylar Stevens

15 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

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