Calories, Protein and Why I'm Obsessed 😂

130-150g protein a day. Yes, I know. This auntie is obsessed. 😂

But here's the thing — protein isn't just about looking toned. It repairs your muscle. Regulates your blood sugar. Supports your hormones. At 46 and in perimenopause? Non-negotiable.

And no, I don't eat plain chicken breast. I eat fries too. No guilt. 🍟

Full story on the blog — link in bio!

#over40fits #homeworkoutexercise #strengthtraining #strengthtrainingtips #caloriescounting

2 days agoEdited to

... Read moreFrom my own experience managing nutrition in my mid-40s, hitting a protein target of 130-150 grams daily has been a game-changer. I initially thought protein was just about building a toned physique, but I quickly learned the benefits go far deeper — especially for someone like me going through perimenopause. Muscle repair isn’t just important after a workout; it’s vital every day to maintain strength and mobility. Protein helps repair tiny muscle tears and keeps me feeling physically capable. Moreover, during perimenopause, hormone fluctuations can throw your whole system off balance. Protein plays a crucial role in hormone synthesis, which has helped me stabilize mood swings and energy dips. Another surprise was how protein intake helped regulate my blood sugar. Instead of crashing mid-morning or feeling lethargic after meals, maintaining steady protein intake keeps my energy levels more consistent throughout the day. One thing I’m very clear about: eating protein doesn’t mean I sacrifice my favorite comfort foods. I love fries and the occasional indulgence — but by balancing these with a solid protein foundation, I enjoy my meals without guilt. It’s about sustainable habits over perfection. Tracking calories alongside protein intake was also helpful for me. Counting calories allowed me to understand portions without obsessing, so I could stay on track but still have flexibility. Including strength training exercises at home further maximized the benefits, enhancing muscle tone and overall vitality. If you’re over 40 and navigating perimenopause, I highly recommend considering your protein needs as non-negotiable. It’s an investment in your health, energy, and confidence that goes well beyond just looking toned. Don’t be afraid to enjoy your journey with balance and kindness toward yourself!

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