Calories, Protein and Why I'm Obsessed 😂
130-150g protein a day. Yes, I know. This auntie is obsessed. 😂
But here's the thing — protein isn't just about looking toned. It repairs your muscle. Regulates your blood sugar. Supports your hormones. At 46 and in perimenopause? Non-negotiable.
And no, I don't eat plain chicken breast. I eat fries too. No guilt. 🍟
Full story on the blog — link in bio!
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