Automatically translated.View original post

Prepare pasta for your meal

2025/8/22 Edited to

... Read moreあさりのバター醤油パスタって、家で作ると「味が薄い」「生臭さが気になる」「パスタがベチャっとする」みたいな失敗が起きやすいんですが、外で食べるとバランスが整っていて安心感があります。今回の海老とあさりのバター醤油は、貝の旨み+バターのコク+醤油の香ばしさが分かりやすくて、具(海老・あさり・ほうれん草・きのこ)が入っている分、最後まで飽きにくいのが良かったです。 「パスタお供(=一緒に頼むもの/合わせるもの)」で迷ったら、私はまず飲み物をコーヒーに寄せます。バター醤油系は口の中にコクが残るので、アメリカーノみたいにすっきりしたブラックコーヒーが相性◎。食後の重さが和らいで、後味がきれいになります。甘いカフェラテも好きですが、この系統のパスタは“締め”が大事なので、個人的にはアメリカーノ推しです。 食べ方のコツとしては、最初にソースが多い部分と具材を軽く混ぜて、麺に全体を絡ませてから食べると味ムラが出にくいです。あさりが入っている時は、殻がある場合もあるので、最初のひと口はゆっくりめに。あと、ほうれん草やきのこが入ると水分が出やすいので、途中で麺が伸びる前にテンポよく食べるのがおすすめです。 もし家でも「あさりのバター醤油パスタ」を再現するなら、あさりは酒蒸しにして蒸し汁を少しだけ使うと旨みが出ます。仕上げはバター+醤油を“火を止めてから”絡めると香りが立ちやすいです。仕上げに黒胡椒を少し足すと、コーヒーとも合わせやすい味になります。 ランチで「軽く済ませたいけど満足感もほしい」日に、コーヒー付き1,080円(税込)でこのボリュームはかなり助かるセットでした。バター醤油派の人はもちろん、カルボナーラやポルチーニクリームと食べ比べして、気分で選ぶのも楽しいと思います。

Related posts

Three glass meal prep containers filled with colorful meals featuring avocado, pickled red onions, cucumber, corn, and a creamy dressing, labeled 'MEAL PREP IDEAS'.
Three glass meal prep containers featuring teriyaki meatballs, jasmine rice, and steamed broccoli, clearly labeled with each food item.
Multiple black meal prep containers filled with fresh fruit, including sliced oranges, green grapes, red grapes, pineapple chunks, and strawberries.
Meal Prep Ideas 🥗
Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B
Allison 🎀

Allison 🎀

2977 likes

Four glass meal prep containers filled with high-protein sesame chicken, white rice, and sliced cucumbers, garnished with sesame seeds and green onions. Text overlays read 'High protein' and 'Sesame chicken'.
High Protein Sesame Chicken Recipe Meal Prep
High-Protein Sesame Chicken Meal Prep (4 servings) Ingredients: For the Chicken: • 1.5–2 lbs chicken breast, diced (about 6 oz per serving cooked) • 1 tbsp cornstarch (optional, for a light crisp) • Salt & pepper to taste • 1 tbsp oil (avocado, cano
Golden tahdig

Golden tahdig

1587 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4902 likes

Two meal prep containers filled with ground meat, roasted potato wedges, and a fresh salsa-like topping, drizzled with a creamy sauce. The image has a text overlay indicating 'SUNDAY MEAL PREP SORTED. HERE ARE YOUR HIGH PROTEIN MEALS FOR THE WEEK'.
Three meal prep containers, each divided into two sections. One section contains creamy alfredo pasta, and the other contains savory steak bites. The text overlay reads 'HIGH PROTEIN GARLIC PARMESAN STEAK ALFREDO PASTA'.
A recipe card titled 'HIGH PROTEIN GARLIC PARMESAN STEAK ALFREDO PASTA', detailing ingredients for garlic steak bites and high-protein alfredo pasta, along with nutritional information (calories, protein, carbs, fat) and step-by-step directions.
Weekend High Protein Meal Prep✨
#summerbod #healthyrecipes #mealprep #rebeccarenaeposts✨ #highprotein
Modern Muse: Rebecca Renaee ✝️

Modern Muse: Rebecca Renaee ✝️

1614 likes

Italian Grinder Pasta Salad Meal Prep
If you make any of my recipes make this one So freaking delicious 🤤 Seriously my hyper fixation food right now makes about 10 1 cup servings Enough to meal prep an entire week for me and my husband along askme hawiian rolls 🤤 ( I usually add olives too but hubby doesnt like them) #newye
Alli 🐊

Alli 🐊

862 likes

A pot of creamy "Marry Me Ground Beef Pasta" with bow-tie noodles, ground beef, and sun-dried tomatoes, presented as the finished dish.
Browned ground meat seasoned with spices in a pot, showing the first step of preparing the "Marry Me Ground Beef Pasta" recipe.
Chopped onions, minced garlic, and sun-dried tomatoes with their juice in a pot, ready to be sautéed for the pasta dish.
Meal Idea: Marry Me Ground Beef Pasta
My new favorite pasta & all ingredients from Aldi! What You’ll Need: - 2 lbs of ground meat (1-1.5 will work too depending on how “meaty” you want it) - 1 onion, chopped - 2 tablespoons garlic - sundried tomatoes with some juice (measure with your heart on this, I used about 2/3 of the
Lauren

Lauren

4304 likes

Creamy Sun-dried tomato Chicken Pasta
🍅 Creamy Sun-Dried Tomato Chicken Pasta 🍅 This creamy sun-dried tomato chicken pasta is a delicious and comforting meal that’s perfect for any night of the week. With tender chicken, sun-dried tomatoes, and a luscious creamy sauce, this dish will be a new family favorite! 🍗🍝✨ Ingredients: 1 lb (
Katie Roberts

Katie Roberts

550 likes

A person's feet in white sneakers stand on a gym floor next to dumbbells and a water bottle. The image has a text overlay: 'High Protein LOW CALORIE—Meal Ideas'.
Ingredients for a high protein wrap are displayed, including tortillas, turkey breast, spinach, bell peppers, and tzatziki. Nutritional info: 245 calories, 19g protein.
Ingredients for a bagel sandwich are shown, featuring bagel thins, ham, low-fat cream cheese, and eggs. Nutritional info: 370 calories, 26g protein.
Meal Ideas✨
some of my go-tos 🦾💖 these meals have a good amount of protein while being easy to prepare! They are also a little more interesting than just plain chicken breast and Brocoli lol. #mealprep #weightlosstips #Fitness #fitnessjourney #groceryhaul
Ellie Verdugo

Ellie Verdugo

4086 likes

A large pot contains cooked elbow pasta mixed with a creamy sauce, browned shaved steak, and sautéed onions and yellow bell peppers, ready for a Philly cheesesteak pasta meal prep.
Sliced white onions and yellow bell peppers are shown in a pan, illustrating the step of sautéing the vegetables for the recipe.
Cooked and browned shaved steak is in a pan, representing the preparation of the meat component for the Philly cheesesteak pasta.
Meal Prep Philly Cheesesteak Pasta
✨Ingredients 2 pounds elbow pasta 2 pounds shaved steak 1 white onion 2 yellow bell peppers 1 quart heavy cream 8 ounces garlic herb cream cheese 6 ounces shredded Parmesan cheese (or more to taste) Salt Pepper Garlic powder Onion powder Paprika ✨Directions Start by boiling two poun
gracie🧁

gracie🧁

989 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

14K likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7912 likes

A large pot contains cooked elbow pasta, shaved steak, and sautéed bell peppers and onions, ready to be combined for Philly Cheesesteak Pasta meal prep.
Sliced yellow bell peppers and white onions are sautéing in a pan, illustrating the step to cook the vegetables for the pasta dish.
Cooked, browned shaved steak is shown in a pan, representing the step of preparing the meat for the Philly Cheesesteak Pasta.
Philly Cheesesteak Pasta - Meal Prep 🫑🧅
✨Ingredients • 2lbs elbow pasta • 2lbs shaved steak • 1 white onion, sliced • 2 yellow bell peppers, sliced • 4 cups heavy cream • 8 oz garlic & herb cream cheese • 6 oz shredded Parmesan (or more to taste 🧀) • Salt & black pepper • Garlic powder • Onion powder • Paprika ✨Dire
gracie🧁

gracie🧁

912 likes

Creamy Steak Mac Pasta Meal Prep (46g Protein)
If you’re trying to stay consistent with your meals, recipes like this make it a lot easier. This Steak Mac Pasta is a high-protein crockpot meal prep made with shaved steak, mushrooms, garlic, and a creamy cheese sauce mixed into pasta for a full week of meals that actually taste good. This
Samuel Benjamin

Samuel Benjamin

17.4K likes

Creamy Garlic Salmon Pasta
To prepare this Creamy Garlic Salmon Pasta, you will need the following ingredients: 2 salmon fillets (about 6 oz each) 8 oz (about 225g) pasta of your choice (linguine, spaghetti, fettuccine, etc.) 2 tablespoons olive oil 4 cloves garlic, minced 1/2 cup heavy cream (or a dairy-free alternat
Lynnformation_

Lynnformation_

2105 likes

✨Wednesday’s Budget Meal 🥘-Creamy Baked Ziti Pasta
My kids and Husband get so impatient when I make this meal… I think it’s because they know it’s about to be so good and they don’t wanna wait for me to finish cooking it. But AnyWho, this meal is truly a 10 out of 10 recipe that you’re gonna want to repeat over and over again. I’m a pro at making t
Kia D

Kia D

8730 likes

A close-up of a bowl of creamy macaroni and cheese topped with glazed sweet and spicy honey pepper chicken, garnished with fresh parsley. The image also features text asking 'EAT OR PASS' and lists key ingredients like skinless chicken breasts, cheddar, and mozzarella cheese.
cozy meal 😋 here's my favorite
Sweet and Spicy Honey Pepper Chicken with Creamy Macaroni Cheese 🍯🍗🧀 Ingredients: For  the Honey Pepper Chicken: 2 boneless, skinless chicken breasts Salt and pepper, to taste 1 tablespoon olive oil 1/2 cup honey 1/4 cup soy sauce 1 tablespoon apple cider vinegar 1 teaspo
phi

phi

465 likes

Knorr Cheddar Broccoli Pasta with Smoked Sausage 🧀
* Brown 1 lb of smoked sausage in 1 tbsp of oil in a skillet over medium heat * When the sausage is cooked, add in 2 (4.3 oz) packages of Knorr Cheddar Broccoli Pasta and 2 cups of water, 2 cups of milk and 2 tbsp of butter * Gently boil that over low/medium heat until the pasta is fully cooked,
kea

kea

2987 likes

Meal Prepping! Homemade Chipotle Protein Bowls
What’s in the Bowls? Each bowl is layered with: • A base of rice. • Black beans. • Seasoned corn enhanced with red bell peppers and jalapeños. • Fresh salsa. • Shredded chicken. • Creamy guacamole. • A dollop of sour cream.
Yashar’Al

Yashar’Al

1750 likes

how i meal prep for the school week 🥣😌
breakfast can be hard to make in the rush of most school mornings, but to stay awake and focused in class, i need to eat something that’s healthy but also levels my blood sugar. overnight oats are so easy to make, and the best part about them is that i can prepare in advance for the school week by
may

may

30 likes

Budget-Friendly Weekly Meal Plan for Family of 6
Feeding a family of six on a budget? This $125 Aldi meal plan makes it easy! With a mix of Caribbean-inspired dishes and quick, family-friendly meals, you’ll get balanced, delicious, and affordable breakfasts, lunches, dinners, and snacks from Monday to Saturday. Plus, a complete shopping list so y
AyaBella.Life

AyaBella.Life

1452 likes

A close-up of a creamy Mexican Chicken Caesar Pasta Salad with rotini, chicken, lettuce, and croutons. Text overlays read 'What I Eat In a day' with a lemon icon, and 'ON A #CALORIE DEFICIT', indicating a meal for calorie deficit goals.
Mexican Chicken Caesar Pasta Salad
Ingredients: For the Salad: 2 cups cooked chicken breast, shredded or cubed 8 oz rotini or penne pasta 1 large romaine lettuce, chopped 1/2 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced 1/2 cup corn kernels (fresh, canned, or grilled) 1/4 cup black beans, drained and rinsed
Shanya Blue

Shanya Blue

1978 likes

A close-up of multiple glass meal prep containers on a counter, filled with Chicken Caesar Pasta. Each container holds rotini pasta, diced chicken, romaine lettuce, croutons, and shredded parmesan cheese, prepared for weekly lunches.
Chicken Caesar Pasta Meal Prep 🥗
My lunch prep for the week! Very easy and tasty! Ingredients: - chicken - rotini pasta - romaine lettuce - croutons - parmesan cheese - caesar dressing (I used Olive Garden brand) I put the dressing in a separate container so it doesn’t get soggy. 🥬🥗 - #mealprep #lunchprep #saladpre
Alyssa

Alyssa

4417 likes

Garlic Shrimp Pasta Recipe
Ingredients: - 1 lb medium shrimp, deveined and tails removed - 1 lb spaghetti noodles (adjust for family size) - 6-8 cloves garlic, minced (adjust to taste) - 1/4 cup butter - 3 drizzles olive oil - Italian seasoning, to taste - Fresh ground pepper, to taste - Red pepper fl
foodandrecipes

foodandrecipes

119 likes

🧀 Cheddar Broccoli Sausage Pasta (Under $8 Meal)
Ingredients * 2 packages cheddar broccoli pasta sides (Knorr) * 1 sausage, sliced * 1 bag frozen broccoli * 3 cups water * 1 cup milk * Optional: garlic powder, onion powder, paprika * Optional: shredded cheese ⸻ Instructions 1. Slice the sausage and cook in a skillet over medium heat unt
Jaycee Glover

Jaycee Glover

678 likes

Rasta Pasta 🇯🇲 Meal Prep Pasta
What do bell peppers and Rastafarian culture have in common? Keep reading to get the recipe + 3 facts that make this Vegan Rasta Pasta extra special! 🇯🇲🍝✨ 1️⃣ The name “Rasta Pasta” comes from the colors of the Rastafarian movement ❤️💛💚, reflected in the bell peppers! 🌶 These colors represent a
Jessica 🌱

Jessica 🌱

233 likes

An overhead view of multiple black meal prep containers filled with various high-protein meals. The foreground shows salmon and tilapia fillets with steamed cabbage and carrots, while background containers hold ground beef and steamed cabbage, showcasing easy and delicious meal prep ideas.
A close-up of a black meal prep container featuring two air-fried salmon fillets alongside two portions of steamed cabbage with carrots. This high-protein meal is part of a healthy meal prep plan.
A close-up of a black meal prep container with two crispy tilapia fillets and two portions of steamed cabbage with carrots. This balanced meal is prepared for healthy eating and protein intake.
Simple, Delicious & High-Protein Meal Prep! 🍽️🔥
This week’s meals are all about fueling my body with the right balance of lean protein, nutrient-dense veggies, and clean ingredients. Keeping it high in protein to support muscle growth and fat loss, while making sure every meal is flavorful and satisfying! Because when you fail to prepare, you
Nifa | Digital Creator

Nifa | Digital Creator

1338 likes

1O DAYS OF HIGH-PROTEIN MEAL🥰🍋
new series!!! welcome to day one of 10 days of high-protein meals!!! everyday l'll be sharing a recipe for a high-protein meal to help you hit those daily goals without compromising on flavor sa today we're starting it off with a new recipe for high protein creamy tomato lasagna roll up
SierraXAaliyah

SierraXAaliyah

10.6K likes

Low carb meal idea
A delicious and healthy option! Here’s a simple recipe for shrimp lettuce wraps: Ingredients: - 1 pound large shrimp, peeled and deveined - 2 tablespoons olive oil - 1 tablespoon lime juice - 1 clove garlic, minced - 1 teaspoon grated ginger - 1/4 teaspoon red pepper flakes (optional) -
Beautifulbee

Beautifulbee

7138 likes

Come make crawfish pasta ingredient meal with me👩🏽‍🍳😍
#crawfishpasta #dinnermadeeasy #creole seasoning #cajun seasoning #cajunrecipe
Michela like Swiss chalet

Michela like Swiss chalet

18.2K likes

healthy & easy Greek salad meal prep 🥗✨
For salad base: 1 Red onion 1 Tomato 1 Cucumber Container of Feta cheese Olives (optional) 2-3 bags of Lettuce/greens of choice For dressing (alternatively, use a store bought dressing): 1/4 cup Olive oil 1 clove Garlic minced 2 tbsp Red wine vinegar Juice of 1 lemon 1 tsp Sugar (or s
cadence | CPT

cadence | CPT

192 likes

Seafood Caesar Salad Pasta (Protein Packed)
Ingredients: • 171g shrimp • 127g snow crab meat • 2.5oz @eatbanza rotini chickpeas pasta • Marzetti Supreme Caesar dressing • Romaine lettuce, chopped • Oh My Cajun Seasoning (to taste) • Italian seasoning (to taste) • Italian seasoning (to taste) • G
Sky | CPT

Sky | CPT

2653 likes

my hyperfixation meal
that is HEALTHY & DELICIOUS Our go-to dinner that we're eating on repeat - save to make sometime this week for lunch or dinner, a nutritious twist on classic loaded nachos 🧀🌮 Overall rating: /10: 12000🫰 These loaded sweet potato nachos are one of my favorite ways to turn simple in
Emily Browning

Emily Browning

2017 likes

A close-up of creamy Crack Chicken Pasta in an Instant Pot, featuring penne pasta, shredded chicken, and bacon bits, with a spoon inside. The image has text overlays "Crack Chicken Pasta" and "Swipe»" with star graphics.
An overhead shot of the ingredients for Crack Chicken Pasta, including penne pasta, shredded cheddar cheese, cream cheese, chicken breast, ranch seasoning, and fully-cooked bacon, with the text "Ingredients:" overlaid.
A raw chicken breast seasoned with salt, pepper, and ranch seasoning inside an Instant Pot insert, ready for sautéing, with text overlays "Turn the instant pot on sauté" and "Oil, chicken salt, pepper, ranch season."
Crack Chicken Pasta - Instant Pot Meal
✨ingredients - 1 1/2 lb chicken breast - 1lb penne pasta - 4-6 pieces bacon - 2 cups shredded cheddar - 1 block cream cheese - 1 packet ranch seasoning - 3 cups chicken broth - 2 cups water Salt & pepper to taste Optional: chives, cayenne pepper 🌶️ ✨directions turn the instant p
gracie🧁

gracie🧁

192 likes

🦐 Garlic Shrimp Pasta 🥘A delightful and flavorful
🦐 Garlic Shrimp Pasta 🥘 A delightful and flavorful dish, Garlic Shrimp Pasta is perfect for a quick and satisfying meal. With succulent shrimp, aromatic garlic, and tender spaghetti, it’s a simple yet elegant dinner option! ________________________________________ 📋 Ingredients: • 1 lb medium s
🩷Mihav ميهاف

🩷Mihav ميهاف

138 likes

One Pot Meal 🍜✨
Beef Lo Mein for the win! Why order take out when you got food at home 🤤 Servings: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes ✨ Ingredients ✨ 🖤 For the Beef: - 1 lb beef sirloin or flank steak, thinly sliced against the grain - 2 tbsp soy sauce - 1 tbsp corn
Brii

Brii

2105 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

Pasta Salad Meal Prep🤌
Super simple and easy meal prep idea #pastasaladrecipe #mealprepsalad #mealprepideas #mealprep #mealprepping
Anna

Anna

360 likes

Healthy meal ideas (with recipes/orders)
Baked Salmon with Kale Salad Ingredients: * Salmon: 1 salmon fillet, 1 tbsp olive oil, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp onion powder, salt, pepper, lemon juice. * Kale Salad: 2 cups chopped kale, 1 tbsp olive oil, 1 tbsp lemon juice, pinch of salt, 1/2 diced Honeycrisp apple, 1/
Mama T❣️✨

Mama T❣️✨

257 likes

Weekend Habits to Prepare for a Productive Week ✨
I love to start my weekend on a high and I like to make sure that my weekend starts with these healthy habits. Weekend habits can help you recharge and set the stage for a productive week ahead. Here are some ideas: 1. Reflect on the Past Week • Assess achievements and challenges: Take 1
Joy 📚

Joy 📚

1436 likes

Meal Ideas 🦾💖
Each recipe has at least 20g protein!! These meals have a good amount of protein and are easy to prepare! #mealprep #protein #highprotein #fitnessjourney #gym
Ellie Verdugo

Ellie Verdugo

163 likes

Club Sandwich Pasta Salad
📝 Ingredients 12 oz tri-color pasta 🍝 8 oz block of cheddar cheese, cubed 🧀 1 tomato, diced 🍅 1 cup cooked bacon, crumbled 🥓 1 cup lettuce, shredded 🥬 1 cup ham, diced 🍖 1 cup turkey, diced 🦃 1 cup mayonnaise 🥄 1 packet ranch seasoning mix 🌿 👩‍🍳 Instructions 1️⃣ Cook the Pasta: Bring a
foodandrecipes

foodandrecipes

59 likes

30 minute Meal Herb Chicken and Honey Carrots
30 Minute Sheet Dinner! Delicious Herb-Infused Chicken with Honey-Glazed Carrots and Marinated Broccoli Herb-Infused Chicken Ingredients: - 4 boneless chicken breasts - 2 tbsp olive oil - 1 lemon, sliced for garnish - 2 cloves garlic, minced - 1 tsp rosemary (anti-inflammatory, boos
The Boho Apothecary

The Boho Apothecary

718 likes

Mid-Week Meal Prep
✨Mid-week meal prep✨ Today I prepped: Chia seed pudding Greek orzo salad Sun dried tomato pasta Fresh fruit Let’s finish out the week strong! 💕 Most weeks I like to meal prep on Sundays and again on Wednesday or Thursday to help get to the end of the week. Most of the foods I prepare l
Kelsey Riley

Kelsey Riley

1195 likes

My 3 Day meal prep ✨🫶
🍯 Sweet Sesame Teriyaki Chicken with Steamed Broccoli & Onions and Brown Rice 🌾 ✅ Ingredients (6 meals) Chicken & Sauce 4 large boneless, skinless chicken breasts 2 tbsp olive oil (or sesame oil for extra flavor) 4-6 tablespoons of Kinders Teriyaki sauce 1 teaspoon of parsley, paprik
That_PressureChic💎

That_PressureChic💎

1970 likes

Easy and high protein meal prep pasta salad! 🥗
This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,
Laura

Laura

3313 likes

Cheddar Bacon Ranch Chicken Alfredo Pasta
Cheddar Bacon Ranch Chicken Alfredo Pasta combines comforting flavors into a hearty and satisfying dish. Here’s how you can make it: ### Ingredients: - **For the Chicken:** - 2 boneless, skinless chicken breasts - Salt and pepper, to taste - 1 tablespoon olive oil - **For the Alfr
Deidre 🌻

Deidre 🌻

1148 likes

A woman smiling and working on a laptop outdoors, with text overlay "Daniel Fast 7 DAY MEAL PLAN + grocery list SWIPE" and "Lemon8 @jazbeas".
A detailed 7-day Daniel Fast meal plan, outlining breakfast, lunch, and dinner recipes with ingredients and instructions for each day.
A comprehensive grocery list for the Daniel Fast 7-day meal plan, categorized into fruits, vegetables, grains & legumes, pantry staples, seasonings & condiments, and optional toppings.
7-Day Daniel Fast Meal Plan + Grocery List
Hey Family! 💛 As we prepare for the Daniel Fast this January, I’m so excited to share this 7-Day Meal Plan + Grocery List I put together (with a little help from ChatGPT 😉). This guide is designed to help us get started, stay focused, and stay encouraged on our journey. Remember, we can do th
Jazmine Beasley

Jazmine Beasley

151 likes

A close-up of baked shrimp pasta in a casserole dish, topped with melted, golden-brown cheese, tender pink shrimp, and fresh green parsley. The creamy pasta is visible beneath the bubbly cheese, seasoned with black pepper and red pepper flakes.
Shrimp Pasta
Time: Prep 15 min | Cook 25 min | Total 40 min Serves: 4–5 Ingredients: • 12 oz pasta (rigatoni or penne works best for softer bites) • 1 lb shrimp, peeled and deveined → Garlic Butter Base: • 4 tbsp butter, divided • 2 tbsp olive oil • 4 garlic cloves, finely minced (slightly reduced for
Mariela Madrigal

Mariela Madrigal

58 likes

Pasta with Spinach Pesto and Grilled Chicken
Pasta with Spinach Pesto and Grilled Chicken Yield: 4 servings Ingredients: 8 oz (225 g) pasta (penne, fusilli, or your choice) 2 tablespoons olive oil (for cooking chicken) 1 pound (450 g) boneless, skinless chicken breasts Salt and pepper, to taste 2 cups fresh spinach leaves 1/2 cup fr
Amanda Miko

Amanda Miko

465 likes

A hand holds a baked pizza boat, featuring melted cheese and pepperoni on garlic bread. The image has text overlays "Pizza boats" and "An easy, toddler approved lunch!" with a "swipe" icon.
Four halves of garlic bread are arranged on a black baking sheet, with a package of Great Value Garlic Bread in the background. An overlay instructs to bake at 400 degrees for 5 minutes.
Ingredients for pizza boats are displayed: a jar of Great Value Marinara Pasta Sauce, a bag of shredded Mozzarella cheese, and sliced pepperoni on a pink cutting board. Text advises preparing toppings while the bread bakes.
Pizza Boats- an Easy, Toddler Approved Meal!
New fave around here!😋 If you’re anything like me, you don’t go all out for lunch unless it’s a family gathering. Lol It’s an easy, quick to throw together meal- and that’s my kind of lunch.👌🏻 YOU NEED: Garlic Bread- I use the long full loaf and cut it in half lengthwise. Cheese Marinara or pi
Emerald.💗

Emerald.💗

4571 likes

Dinner Meal Ideas: Spicy Carbone’s Spicy Pasta 🍝
Truth is, I’ve never heard of Carbone’s, so I’m not sure if this is a true copycat recipe, but it tasted pretty good! INGREDIENTS: Pasta Avocado Oil minced garlic Tomato paste Light cream cheese Salt Pepper Red pepper flakes Pasta water Italian blend cheese Parsley @Lemon8 F
shayne

shayne

412 likes

See more