Short-term: – energy boost – improved focus – helps fight depressive fatigue Long-term: – increases anxiety – disrupts sleep – can trigger hypomanic symptoms – leads to harder emotional crashes It’s not “bad”… but it’s something to understand, not ignore. #bipolar2 #mentalhealth #ca

Some things feel like they help in the moment… but come with a cost long-term. Let’s talk about it. #bipolar2 #mentalhealthawareness #healingjourney #selfawareness

People think Bipolar 2 is just mood swings. They don’t see the crash. They don’t see how loud your own mind can get. They don’t see the moments where everything feels heavy, where your thoughts go further than you ever expected them to… and you have to sit there and fight yourself. Fight the

People talk about the highs. They don’t talk about the crash. The part where your body feels heavy. Where your mind turns against you. Where everything feels like too much… and nothing feels like enough at the same time. Bipolar 2 isn’t just energy and productivity. It’s also the moments whe

Some days don’t look productive. No big goals. No motivation. No energy. Just heavy. And on those days, the win isn’t doing more… it’s not giving up on yourself. Staying. Breathing. Getting through the moment. That counts too. #mentalhealthawareness #bipolar2 #healingjourney #oned

I used to think taking control meant having everything together. No emotions. No breakdowns. No mistakes. But that’s not real. Taking control looks like: – recognizing your patterns – understanding your triggers – stopping yourself mid-spiral – choosing to do better, even when it’s hard I’

People think Bipolar 2 is just mood swings… but they don’t see the overstimulation. The way noise feels louder. The way simple conversations feel draining. The way your patience disappears out of nowhere. It’s not attitude. It’s not you being “too much.” It’s your nervous system trying to ca

Bipolar episodes don’t always feel like chaos… sometimes they feel like clarity. The decisions feel logical. The emotions feel justified. The actions feel intentional. That’s what makes it so dangerous. Because by the time you realize you weren’t fully in control… the damage is already done

Not every egg cleanse means a hex or evil eye. A lot of the time, the bubbles and webbing you see aren’t negativity — they’re emotional tension your body has been holding onto. In my cleanse tonight, the strings and cloudiness at the bottom weren’t brujería at all. They were signs of stress, b

Peace looks different for everyone. Starting my mornings and ending them by the water is mine. What's yours? 🔻🔻🔻Let me know in the comments 🔻🔻🔻

Ever sit back amd really listen how people talk to eachother? Its disgusting! Listen to how parents talk to their kids is even worst. Yet the younger gen gets the crap when the older gen DID IT TO THEM!

It's been a long few days. And man, have I let go? what have you let go of recently? Shame? Guilt? Resentment? Apologizing? Fear?

How was your Sunday?

What's your favorite color? Why?

what do you do when you feel you've lost a whole day?

Venus teaches us that love is never one-sided — it is a dance of bloom and fade. Her symbols show the balance of desire and devotion, beauty and truth, passion and patience. 🌌 Golden Orbit → harmony, love, devotion 🌑 Shadow Orbit → lust, envy, obsession ♁ Venus Sigil → the center of sacred un

Saturday is ruled by Saturn, the keeper of time, discipline, and karmic law. Where Venus blooms with love, Saturn prunes with patience — reminding us that all growth requires structure. 🌿 Herbs of Saturn: Myrrh (grounding), Cypress (endings + protection), Comfrey (healing), Sage (wisdom). ⚫ Ch

Venus teaches us that love is never one-sided — it is a dance of bloom and fade. Her symbols show the balance of desire and devotion, beauty and truth, passion and patience. 🌌 Golden Orbit → harmony, love, devotion 🌑 Shadow Orbit → lust, envy, obsession ♁ Venus Sigil → the center of sacred un