Stephaniedatus...50

1926 followers

Follow

Follow

Follow

0 saved

10

Just My Way Of Working Out.🎶💃🏿💜💪🏾

2025/2/23 Edited to

Finding a workout routine that resonates with you is crucial for maintaining motivation and consistency. Exercise doesn't have to be a chore; it can be an enjoyable part of your day. My current workout combines elements of dance and strength training, making it a fun and effective way to stay fit. Incorporating music into your workouts can enhance your mood, making it feel less like exercise and more like a celebration. Additionally, consider exploring social media for various workout trends, such as dance-based routines or home workouts, that align with your interests. Searching for community-driven fitness challenges can also help you engage with like-minded individuals who share your goals. Finding inspiration online can lead you to discover new techniques or classes, such as Zumba, Pilates, or HIIT workouts, that you might not have tried before. The only workout I've been doing these days allows me to stay active while enjoying what I love. Remember, the best workout is the one that you look forward to doing each day!

Related posts

Working Smarter, Not Just Harder

Being busy isn’t the same as being productive. True productivity isn’t about doing more—it’s about doing what matters most. Prioritize tasks that move the needle, eliminate distractions, and work with focus rather than just filling time. Small, consistent efforts create big results. A clear plan

717 likes

Building the Habit of Working Out

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

4940 likes

Working out using the 3-2-1 method🍋✨

Adding some structure into your at-home workouts will help you make them just as effective or even more than going to the gym! An easy and simple way to do so is with this 3-2-1 split Monday, Wednesday, Friday Strength Training- Full Body focuses on all muscle groups; great exercises are burpee

40 likes

Studying while working out>>>

I absolutely love multitasking, so this combination is a perfect fit for me. Working out while studying has become one of my favorite ways to stay productive because it really helps me retain information much better for some reason. Maybe it's the physical activity that keeps my mind sharp and

727 likes

working out tips for beginners 💪🏽🏋🏽‍♀️

how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh

4611 likes

working out with PCOS ✨

The key to working out for PCOS is … Consistency!🔑 since PCOS is chronic you need to make working out a habit that you engage in at least 3-4 times per week! Daily movement like a walk or stretching is a non negotiable though! You need to love your body!! Blood flow & circulation is cr

695 likes

what it’s like working in pr & marketing

just started my job as a senior associate in pr & marketing! i work for a retail/lifestyle brand, and it's been super exciting :) this is what my 2nd day of working my big girl job was like--a lot of trying things out and getting into the hang of how everything works! i'm not comp

60 likes

My Soft Launch with Working out 💪🏼 💋

📒ChatGPT helped me create a beginner's guide to work out with multiple options! 💗After over a year with out working out & being several months pp, I decided on getting back up on the health train! In the past I have started off with hard workouts and have got discouraged! This season of s

451 likes

“you’ve been working out for 5 years?!”

Yes. I get this a lot when I make content sharing how long i’ve been working to make the progress I have… so let’s talk about it. Let’s be real: this generation is obsessed w instant gratification for everything but truth is working hard for something is much more rewarding 🤝🏼 ❕ It has taken

168 likes

How to Start Working Out Consistently In 2025 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1817 likes

pros & cons of working in a beauty store✨

ima part time prestige beauty advisor at ulta, i’ve been working there for 3 months now & heres my opinion on working there. pros: 🩷25% off discount plus we get extra discounts for being an associate on certain brands. 🩷we get to try on any perfume/make up everyday we work because they want

38 likes

Why I HATE working from home…

If it wasn’t obvious enough, I love working from home 😂 I have worked in an office environment, only on hybrid schedules, and do see where there are collaboration/social benefits of working in office. However, I do like the flexibility of being able to work remotely when I want. Especially b

208 likes

Hack for Reading while working out!?

The literal only way👏🏼👏🏼 #kindle #kindlehack #reading #fitness #kindleunlimited

544 likes

Stay active without working out

Movement isn’t just about structured workouts—it’s about keeping your body active in a way that feels natural and enjoyable. Our bodies are designed to move, but modern life makes it easy to stay sedentary without realizing it. The more we incorporate movement into our daily routines, the better we

102 likes

signs you’re overworking yourself 😵‍💫

Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you

103 likes

Working out with a toddler ✨

✨Hi it’s Raven Mom of 1, second year of postpartum and I finally feel like myself, I remember back in 2021 before I got pregnant I was on my health & fitness journey and after I got pregnant I had this idea that’ll I’ll bounce back & stay the way I am.😭 I was sadly mistaken. I also have PCO

8 likes

I WAS WORKING FOR DEMONS & DIDNT KNOW IT 🤯

🔥LONG POST🔥 I’m pretty much getting straight to the cut. Oneday I’ll do a FULL testimony 🤞🏾 Back in 2020 shortly after the Covid outbreak I began to watch YouTubers do card readings , especially on the “Angel Number” 44! Cause I kept seeing it everywhere it was unbelievable 😳 And started reading

44 likes

Dinner Ideas for Working Women

Dinner is an amazing idea whether you make beef stew in the oven or stop by the chicken spot or make some delicious egg ramen! I have been consistently making dinner for myself for about 3 years and it is a time in my day that I romanticize a lot. I don put pressure on myself for my dinners to b

690 likes

It isn’t working like it should be.

My family is always talking about how my teenage years are the best years of my life, and how it’s the time to be hanging out with my friends and going out places and discovering who I am - when it’s the exact opposite. My mental health is bad, I’m feeling insecure 24/7, and I stay in my room all d

1008 likes

PCOS WOMEN, Are you working out wrong?

Have you felt like you’ve been working out so hard but yet nothing is changing or maybe you’re gaining weight? 📉 Low impact workouts are ideal for women with PCOS because it doesn’t raise your cortisol (your stress hormone)… 💡 just go off ? Having a constantly high stress level can create your

211 likes

I stopped working out my back, heres why...

Working out my lats has made my upper body look wider, which wasn’t exactly what I was going for. While I like the strength they add, I’m realizing that if I want a slimmer look, I might want to ease up on lat-focused exercises. Instead, I could focus more on full-body workouts and cardio to help w

100 likes

Working out after pregnancy (the ups and downs)

Hey mama! Finding yourself after having a baby can be hard. My journey for sure hasn’t been an easy one. I wish someone told me sooner that I wasn’t the only one who would feel this way after. Here’s a few things that have helped me along the way and I hope they help you too 💗 ✨ your jour

32 likes

working out in the second trimester

I vowed to myself this pregnancy I would keep up with staying active and moving my body. My first pregnancy I was very active and my second pregnancy I did absolutely nothing. I noticed such a huge difference in my labors, pushing times, and recoveries I knew it was well worth it this time around t

298 likes

HOW WORKING THREE 12 HOUR SHIFTS CHANGED MY LIFE

Working three 12-hour shifts a week has been such a blessing. It’s taught me how to plan intentionally and prioritize what matters most. Having four days off means I can set goals, create a schedule that supports my dreams, and actually follow through — whether that’s studying, working out, spendi

162 likes

Anxiety and working won’t ✨

📒Notes: Did you know Working out helps anxiety by releasing endorphins, reducing stress hormones, providing distraction, improving sleep, and boosting self-esteem. #SelfCareChallenge #WellnessJourney #wellness #healthylifestyle2024 #lemon8wellness #calmchallenge #embracevuln

73 likes

Ive been working on myself

Hello Amigass! Ive been working on myself and although it has not been easy I am so happy with the steps I am taking to change that. This is very personal but a couple of months ago I want to say I was in my depressed moment where I would nap everyday for HOURSSSS!! And when I say hours I mean it

7 likes

Working out is my therapy.

Everything about going to the gym and working out is beneficial to my mind, body and spirit. It is not just about my outer appearance. It is also about my inner strength and my mental health. I am humbled and so thankful to be able to move and be active today. Praise Yahweh! ❤️🙏🏽💪🏽

159 likes

working full time in college- let’s talk about it🥲

this is actually so vulnerable- sharing text messages from me to my dad. it’s just so much sometimes. i love my job and i love school and i love living with my fiance it’s just all a lot. bills, homework, work, study, class, shift, rent, class, work repeat repeat repeat. 😝 i can feel myself slowly

41 likes

GET OUT OF YOUR OWN WAY

Hey bestie. In 2025 we are not self-sabotaging! We are living out God’s wheel, and we will not let our thoughts keep us from being great! Do you have a goal or dream that feels too far fetched? Me too. But guess what? Nothing is too great for God! We are leaping this year, sister. We’re not sitt

47 likes

See more