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What should I eat when I have no appetite?

@ kodomo _ no _ tomo

🍚 not eating at all today...

When you are sick or have no appetite,

"I have to feed you something 💦" you get impatient.

However, the most important thing when you have no appetite is not to overdo it 😊

First, let's check if the water is removed ✨

Please save and look back on the day of poor health ♪

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

💡 when you have no appetite.

✔ It's okay not to force me to eat

✔ you are fine, you can see the situation

✔ eat even a little, I will praise you a lot 😊

✔ It may be okay if you have total nutrition for about a week

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🍙 easy to eat

🥣 porridge

🍜 Udon and Somen

🥣 soup, miso soup

🥚 Egg Tofu, Steamed Egg

🥣 yogurt

🍌 banana, apple

✨ "little by little, from what you like" is the point ♪

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⚠️ to refrain from

❌ greasy

❌ a strong taste

❌ sweet sweets and juices

❌ Fried

❌ Too much cold stuff.

If your stomach hurts, take a break until you feel better 😊

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

💧 don't forget to hydrate

Oral rehydration solution

Barley tea

· Plain hot water

・ Diluted fruit juice

· Soup and miso soup

It's easy to vomit when you drink it all at once,

It is recommended to take a small amount of each spoon ✨

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🏥 in times like this.

⚠️ water.

⚠️ pee is less · does not come out

⚠️ limp

⚠️ pale.

⚠️ can't eat for days.

When in doubt, please do not overdo it and consult a pediatrician 🍀

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

💗 a day when you have no appetite may be a sign that your body is trying to rest.

Let's wait for recovery slowly while hydrating without rushing 😊

📌 and use it as a talisman for sick days ♪

Children's poor health

Loss of appetite

Childcare information

# mom # parenting

7/10 Edited to

... Read more食欲がない時の食事は、体が休養を求めているサインと考えると気持ちがラクになりますね。私も体調が優れず食欲が落ちた時は、無理せず水分をこまめに摂りながら、胃腸に負担の少ないおかゆや薄味の味噌汁を少しずつ食べるようにしています。 特に経口補水液や麦茶、白湯などの飲み物は脱水予防に効果的で、一度に大量に飲むのではなくスプーン一杯ずつなど少量を頻回に与えるのがポイントです。私も嘔吐しやすい時期はこの方法で水分補給を行いました。 また、食べやすいものとして挙げられているヨーグルトやバナナ、りんごなどの果物は、消化が良くエネルギー補給にもなります。体調が悪いときでも子どもは好きなものから少量ずつ食べることで安心感を得て、少しずつ食欲も回復しますよね。 逆に脂っこいものや揚げ物、味の濃い食べ物、甘いお菓子やジュースは胃腸に負担がかかりやすいので、元気になるまでは抑えることが重要です。実際に私も体調不良時には揚げ物や甘いジュースを控えるよう心掛けています。 また、無理に食べさせようとせず、様子を見ることや食べられた時にたくさんほめてあげることも心のケアとして大切です。食欲が戻りにくい場合や水分が十分にとれずぐったりしているときは、早めに医療機関へ相談するのが安心です。 このように、食欲がない時は体への負担を軽減し、少しずつ回復をサポートすることが重要。焦らず水分補給を中心に、食べやすいものを取り入れながら、体調に合わせて対応することで自然と元気を取り戻せます。日々の子育てや自身の体調管理に、ぜひ参考にしてみてくださいね。

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