245 lbs✅

2025/8/6 Edited to

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A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.
A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.
A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.
-49lbs 🥰 Here’s my routine✨🫶
Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed
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Shay ᥫ᭡

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How I lost 40lbs - Actionable Steps
When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.
Julia Wahl

Julia Wahl

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Meals i eat to lose weight 40 lbs down
One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera
Alli 🐊

Alli 🐊

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Fat Burning DETOX Smoothie• 15LBS Down 💪🏼🔥
🥭 1/4 Cup of Frozen Mango Chunks 🥛 Unsweetened Almond Milk 🍏 1/2 Sliced Apple 🍐 1 Pear 🥬 2 1/2 Cups Of Spinach Here's a breakdown of the weight loss benefits for a smoothie made with mango chunks, pear, spinach, unsweetened almond milk, and apple: 🍏 Fruits (mango, pear, apple): Low
Fitness Recipes

Fitness Recipes

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A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.
A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.
A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.
What I Ate To Lose 50lbs
Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and
Tia

Tia

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Down 15lbs 🎀
Not as bloated as I used to be, energy levels are elevated and I’m enjoying the process #weightlosshealthjourney #seamoss #chiawater #coconutcult
Relah Windè

Relah Windè

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Sunday Squat-day
I haven’t done any heavy barbell squats in a while and figured why not test the waters. PR: 245lbs Maybe by the end of the year, I can hit 300lbs. #bodytransformation #Lemon8Diary #squatworkout #legday #squatpr #Fitness #girlswholift #lemon8fitness #selfimprovement #wor
karenya garrett

karenya garrett

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My Weight Loss Salad Recipes 30lbs Down 🥗🎀
I love a big pretty salad! If you feel that salads don’t fill you up it’s because you’re not making them big enough. Bulking my salads with a nutritious and colorful blend of food was key in helping me staying full and releasing 30 pounds! 🌸 Soon, I'll be sharing my journey of releasing 30
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A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.
Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.
Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.
HOW I went from 172 lbs to 142 lbs in 4 months
I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st
Aaliyah | Health + Life Coach

Aaliyah | Health + Life Coach

2877 likes

Snack Swaps that helped me lose 50lbs
I’m so excited to share some of my favorite high protein, low calorie snacks that I have been obsessed with on my weight loss journey! 🤗 I have ALWAYS been a person that loves to snack and no matter where I go everyone knows “Gabby brought snacks” 🍬🍪 I never thought “healthy snacks” were a thin
Gabby 💗

Gabby 💗

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What I ate to lose 15 lbs in 45 days..
CABBAGE SOUP! 🍲 She is that GIRL when it comes to weight loss while making sure you get your nutrition. Do it for however long you like but after 10 days, you should start seeing results! As someone who JUST started strength training and cardio training, I always add chicken for the protein
Sydnieray

Sydnieray

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A split image showing a woman in workout attire at the gym on the left, and smiling casually outdoors on the right. The text overlay reads, "MEALS I EAT TO MAINTAIN MY WEIGHT LOSS," introducing the article's theme.
A white marble bowl filled with protein pasta, featuring penne, ground meat, spinach, and tomato sauce. The text overlay identifies it as "Protein pasta" and a "Dinner idea."
Two yellow bell pepper halves, stuffed with rice, guacamole, shredded cheese, and a red sauce, presented on a white plate. The image is labeled "Stuffed bell peppers" and a "Dinner idea."
Realistic meals I eat to maintain 130lbs weightlos
One of the biggest changes I made is cooking at home more. I prep my lunch every week and cook dinner 5 nights a week (even as a mom of 3 lol). Most people think working out is the hardest part to the journey, but honestly it’s the food. Don’t forget nutrition is the key to losing or gaining weight
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Que

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Everything Bagel Bites Stuffed with Cream Cheese
🧭 Prep Time 20 minutes 🧭 Cook Time 25 minutes 🧭 Total Time 45 minutes 🍽️ Servings 8 servings 📝 Ingredients ► 1 cup (245g)plain yogurt ► 1 1/3 cup (171g) all purpose flour ► 2 tsp baking powder ► ½ tsp salt ► 4 oz. cream cheese, cut into 8 cubes ► 1 egg white, whisked ► Everything B
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Guide to Losing 10lbs By Summer
Summer is 114 days away, so there’s still time to healthfully lose at least 10lbs before slipping into your summer bikini. While I totally relate to wanting to lose weight before summer, I do want to remind you that your body will look sexy as hell in your summer bikini regardless of how much y
staci york 💛🍋

staci york 💛🍋

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A split image shows a woman's weight loss transformation. The left side, labeled "245lbs," shows her smiling outdoors. The right side, labeled "199lbs," shows her taking a mirror selfie indoors. The image indicates "4 months of gyms consistency" led to this change.
245lbs
#blowthisupforme
Lemon8er

Lemon8er

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Down 62lbs and counting 🥰
#water #loadedwater #hydration #losingweightwithenjoyment #coconut
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

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How God Helped Me Loose 50lbs ✨🌸
This transformation is a testimony of God’s faithfulness. If you’re struggling, know this: God is with you in every step of your journey. Honor Him, and watch Him transform not just your body, but your spirit too. What steps are you taking today to honor God with your body? Let’s encourage each
Christy Villegas

Christy Villegas

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One of my favorite meals. 100 lbs down in 6 months
#dinnerrecipes #weightlosstipsandtricks #transformationjourney #100lbweightloss
Sharie | SAHM ✨

Sharie | SAHM ✨

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I Lost 12 lbs in 12 days doing this detox✨
WARNING⚠️ This is just a detox before starting a regular diet: The Detox Diet is a diet that was recommended by a doctor outside of the US, it is extremely strict and it is mind blowing. I have always been a thin girl through Middle and High School but college hit and it was the most weight
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Mirna Abdou

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Clean Eats 🥗
Easy and delicious meals I’ve had recently to help me lose 50lbs and counting! Most are high protein, too!! 🏋🏽‍♀️ Macros included - Part 1 🥙 Comment one you think you’ll try (lmk if you want the recipe!!) or tell me your go to high protein meal! ✨ #lowcaloriedeficit #mealideasforweightloss
sav 🫧

sav 🫧

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A side-by-side comparison of a woman's weight loss transformation. The 'Before' image shows her at 215lbs, and the 'After' image shows her at 175lbs, highlighting a significant change in body shape.
A digital scale displaying a weight of 174.4 lbs, confirming the progress in a weight loss journey. The 'SET' button is visible below the display.
A four-panel collage illustrating a woman's progressive weight loss journey. The images show her body at 215lbs, 193lbs, 186lbs, and 180lbs, demonstrating her transformation over time.
I lost 40lbs in 5 months 🥹
If I can do it so can you !!! 30 more pounds to go 😫 #weightlosstransformation #weightlosstransformationinprogress #beforeandafterweightloss #weightlosslifestyle #bodytransformation #postpartum #postpartumweightloss
laeshonely

laeshonely

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Up to date weightloss!
It’s been a while.. but I wanted to share once I got 30 pounds down, I had so many ups and downs.. but I finally got to my 30 mark! I got lots more to go, I’m not giving up 💪🏻❤️ #weightloss #mama #weightlossstory #journey #losingweight #30lbs #fyp #thenvsnow #postpartumbody #momof3
BrookePirsonnn🇨🇦

BrookePirsonnn🇨🇦

7 likes

Snowstorm = No Barbell Bugs at the gym 🙌🏾 Barbell Bugs are the gym bros who HOG the barbell stand for longer than 20 mins. I wish more people would be considerate at the gym, especially smaller ones. I could be doing RDLs on the barbell, but bc my condo gym only has 2 stands, I choose to use d
YT+IG: SheaButterMother

YT+IG: SheaButterMother

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A mirror selfie showing a person's 'BEFORE' body in a black sports bra and underwear, with text 'Meal ideas breakfast BEFORE That helped me lose weight'.
A mirror selfie showing a person's 'AFTER' body in a black bra and leggings, with text 'AFTER'.
A white bowl filled with overnight oats, topped with chopped strawberries and a light drizzle, labeled 'Overnight oats'.
Breakfast I Ate to lose 71lbs!
After my last post about my weight loss journey i received a lot of messages about what i ate for breakfast. The one thing that helped me start to lose weight was healing my relationship with food. I was TERRIFIED of eating, which made me restrict my food intake and that led to binging at night. Af
mell

mell

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I lost 10 lbs in a Month by Changing Breakfast! 🤯
I had no idea my breakfast habits were holding me back! 😱 After quitting these mistakes, I lost 10 lbs in just a month! 🚀✨ Watch till the end to see what you need to avoid! 🚫🥞 #WeightLossJourney #HealthyEating #BreakfastMistakes #WeightLoss #HealthyBreakfast
Clara Miler

Clara Miler

1178 likes

A person in a pink shirt and black leggings takes a mirror selfie in a gym locker room, showing their body at 352 lbs. Text overlays indicate "The truth" and "How I lost 98 lbs."
How I lost 98 lbs ! ✨
Hey everyone!! This is my first post and I am excited to share my journey with you all. I am 21 yrs old and around a year ago I weighed over 350+ lbs. I was ready to change my life. I did not want surgery and I knew I wanted to do this the natural way. So that’s what I did! I want to help others in
CurlyGainz

CurlyGainz

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I LOST 40 LBS EATING THIS🥗
here are 3 of my favorite, quick & easy meals that helped me lose 40 lbs… yes, keto style! 🫶🏼 in-n-out keto style 🍔 bun: cauliflower thins or lettuce meat: turkey patties 🫶🏼 cheese: any slice you prefer sauce: in-n-out spread or “burger sauce” from walmart ground chicken stir fry 🍲 m
lizette🦋

lizette🦋

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A person in a black sports bra and shorts, showing their toned midsection, with text overlay "HOW TO LOOSE 10LBS OF PURE FAT w/o loosing muscles."
A side-by-side comparison of a person's body profile, showing a before and after transformation, with text overlay "HOW I LOST 10 LBS OF PURE FAT."
A Bodyspec scan summary showing body composition results, including initial 28.0% and final 19.1% total body fat, along with a body fat percentile chart.
The 1 exercise you need to drop 10lbs of pure fat
📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo
Monika

Monika

699 likes

I AM 171lbs and proud
I’ve worked really hard to manage my weight and in the end it doesn’t matter. It’s about muscle growth and your individual goals. You can lose fat and build muscle and still on the scale say ur 5 lbs heavier. I want everyone who looks at the scale to be aware it’s not about the number. It’s about m
Katelyn Dowdle

Katelyn Dowdle

176 likes

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