Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st

I’m so excited to share some of my favorite high protein, low calorie snacks that I have been obsessed with on my weight loss journey! 🤗 I have ALWAYS been a person that loves to snack and no matter where I go everyone knows “Gabby brought snacks” 🍬🍪 I never thought “healthy snacks” were a thin

One of the biggest changes I made is cooking at home more. I prep my lunch every week and cook dinner 5 nights a week (even as a mom of 3 lol). Most people think working out is the hardest part to the journey, but honestly it’s the food. Don’t forget nutrition is the key to losing or gaining weight

Summer is 114 days away, so there’s still time to healthfully lose at least 10lbs before slipping into your summer bikini. While I totally relate to wanting to lose weight before summer, I do want to remind you that your body will look sexy as hell in your summer bikini regardless of how much y

This transformation is a testimony of God’s faithfulness. If you’re struggling, know this: God is with you in every step of your journey. Honor Him, and watch Him transform not just your body, but your spirit too. What steps are you taking today to honor God with your body? Let’s encourage each

Easy and delicious meals I’ve had recently to help me lose 50lbs and counting! Most are high protein, too!! 🏋🏽‍♀️ Macros included - Part 1 🥙 Comment one you think you’ll try (lmk if you want the recipe!!) or tell me your go to high protein meal! ✨ #lowcaloriedeficit #mealideasforweightloss

If I can do it so can you !!! 30 more pounds to go 😫 #weightlosstransformation #weightlosstransformationinprogress #beforeandafterweightloss #weightlosslifestyle #bodytransformation #postpartum #postpartumweightloss

It’s been a while.. but I wanted to share once I got 30 pounds down, I had so many ups and downs.. but I finally got to my 30 mark! I got lots more to go, I’m not giving up 💪🏻❤️ #weightloss #mama #weightlossstory #journey #losingweight #30lbs #fyp #thenvsnow #postpartumbody #momof3

After my last post about my weight loss journey i received a lot of messages about what i ate for breakfast. The one thing that helped me start to lose weight was healing my relationship with food. I was TERRIFIED of eating, which made me restrict my food intake and that led to binging at night. Af

I had no idea my breakfast habits were holding me back! 😱 After quitting these mistakes, I lost 10 lbs in just a month! 🚀✨ Watch till the end to see what you need to avoid! 🚫🥞 #WeightLossJourney #HealthyEating #BreakfastMistakes #WeightLoss #HealthyBreakfast

here are 3 of my favorite, quick & easy meals that helped me lose 40 lbs… yes, keto style! 🫶🏼 in-n-out keto style 🍔 bun: cauliflower thins or lettuce meat: turkey patties 🫶🏼 cheese: any slice you prefer sauce: in-n-out spread or “burger sauce” from walmart ground chicken stir fry 🍲 m

📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo

I’ve worked really hard to manage my weight and in the end it doesn’t matter. It’s about muscle growth and your individual goals. You can lose fat and build muscle and still on the scale say ur 5 lbs heavier. I want everyone who looks at the scale to be aware it’s not about the number. It’s about m