3/9 Edited to

... Read moreI’ve found that dedicating a week to sourdough baking is such a rewarding experience, especially when trying different types like sourdough cookies and Irish soda bread. One thing I’ve learned is that sourdough discard doesn’t have to go to waste—it makes excellent cookies, pancakes, or crackers, giving you a zero-waste baking routine. When preparing infusion loaves, experimenting with various herbs or spices can add incredible depth to the flavor. I’ve mixed rosemary and garlic in one batch, which made the bread wonderfully aromatic and perfect for sandwiches. Though it takes patience to maintain a sourdough starter, the flavor payoff is well worth the effort. Regular feedings and keeping the starter at the right temperature are key to a strong rise and good texture in your breads. Lastly, don’t be afraid to try new experiments with your sourdough baking. I once included dried fruits and nuts in my loaf, which made a delightful snack. It’s all about enjoying the process and discovering what works best for your taste preferences and schedule.

Related posts

An open planner displaying September dates and sections for priorities and days of the week, with the overlay text "NEW SEMESTER RESET" in white, indicating preparation for a new academic period.
A wall with sunlight casting window shadows, featuring text outlining "NEW HABITS-" for a semester reset, including fixing sleep, planning the week, and discarding old documents.
A laptop screen displaying a digital calendar with a detailed class schedule for Monday, September 30, 2024, accompanied by text about collecting syllabi and creating a schedule.
PREPPING FOR A NEW SEMESTER 🌷֒📒
Be prepared for a new semester ˚ ༘ .˚🌱୭ ˚. ☁️ New habits & housekeeping – What new habits to you have to form for the semester? I usually have to fix my sleeping schedule after a long break, need to figure out when I can go to the gym or go to work, based on my new class schedule. Before the
ryannesmiles

ryannesmiles

2569 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.
A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).
A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).
How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina

Angelina

4756 likes

Easy meal ideas for the whole week ➡️
This is your sign to start meal prepping #mealprep #healthyrecipes #mealprepideas #easymeals #highproteinmeals #ollie #ol3tm
Healthy meals 😋

Healthy meals 😋

10.4K likes

Prepping for Leg Day vs Recovering After✨
Prepping for Leg Day vs. Recovering After 🔥 Dynamic stretches are my go-to for warming up, while static stretches come in after my workout to help with recovery. Here’s a simple routine you can follow 💪🏻❤️‍🔥I always make sure to loosen up my hips and get everything ready for heavy squats and
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

9657 likes

Save Time & Money with Easy Meal Prepping 🫶🏾
Are you tired of constantly wondering what to eat and spending too much on last-minute groceries? 😩 Meal prepping is a game-changer! With a little planning, you can have delicious, balanced meals ready to go for the week. Say goodbye ✌🏾 to grocery stress and hello to a healthier, budget-friendly ro
Nunu

Nunu

5484 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.
A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.
A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.
Meal prep for the Week
Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

2469 likes

Meal Prepping for Your Period
Have you ever wondered if there was a better way to care for your body's menstruation cycle? Where I am from food is medicine and this is how I stay pain free on my period. Put the days of heating pads and hot baths behind you. Eating warm well cooked meals is the first step to a better you 💕🔥P
Lala

Lala

1939 likes

A meal prep image featuring a Cajun Ranch & Crispy Chicken Salad. It shows a glass container with salad ingredients, a small bowl of dressing, and stacked meal prep containers. Nutritional information (calories, protein, fat, carbs) is displayed.
Various ingredients for the salad are laid out on a dark surface, including a bag of romaine hearts, a can of roasted corn, a bag of chicken nuggets, a block of cheese, a green bell pepper, sliced red onion, ranch dressing, and tri-color tortilla strips.
Crispy chicken nuggets are shown cooking inside an air fryer basket, which is lined with aluminum foil.
Meal prepping doesn’t have to be complicated!
• Idk about you.. but meal prepping helps SO MUCH when it comes to eating healthier. However… sometimes a girl just doesn’t wanna spend HOURS in the kitchen doing so😂 • This simple and easy meal makes meal prepping so much easier and yummier! #macrosmadeeasy #mealsforwork #macromeals
Kaitlyn

Kaitlyn

1751 likes

Easy meal ideas for the whole week ➡️
This is your sign to start meal prepping #mealprep #healthyrecipes #mealprepideas #easymeals #highproteinmealprep #ollie #ol3tm
Healthy meals 😋

Healthy meals 😋

918 likes

Meal Prepping! Homemade Chipotle Protein Bowls
What’s in the Bowls? Each bowl is layered with: • A base of rice. • Black beans. • Seasoned corn enhanced with red bell peppers and jalapeños. • Fresh salsa. • Shredded chicken. • Creamy guacamole. • A dollop of sour cream.
Yashar’Al

Yashar’Al

1727 likes

Easy meal ideas for the whole week ➡️
This is your sign to start meal prepping. #mealprep #healthyrecipes #mealprepideas #easymeals #ollie
Cook healthy

Cook healthy

630 likes

Prepping protein for the week 🍗
If you’re in your meal prep era, let me give you ONE TIP that has helped me!!!!! PREP YOUR PROTEIN FOR THE WEEK!!!!! ✨ Why? We are so busy with our everyday activities, and coming home to cook a healthy meal isn’t always the easiest or fastest. But if you prep you your protein in advance, pu
Carina 🎀

Carina 🎀

1289 likes

What I Meal Prepped This Week
Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

1538 likes

Swipe for simple meal prepping 🥰
#shopwithme #lemon8contest more easy quick lunch ideas 🫶🏻🫶🏻 #quickeasymeals #quickandeasylunch #quickmealprepideas #simplemeals #quickandeasyfood #Lemon8Diary #caloriedefict #lemon8challenge
savannah214

savannah214

2857 likes

A flat lay shows ingredients for meal prep: shredded mozzarella cheese, penne pasta, chicken broth, creamy Alfredo sauce, and turkey smoked sausage. The image has text overlays "Meal prep w me!" and "Lazy Girl cajun Alfredo."
Four black meal prep containers are shown on a counter, each filled with cooked penne pasta. A text overlay instructs, "Add pasta to meal prep containers (I did 1 cup)."
Four black meal prep containers are shown, each containing cooked penne pasta topped with green beans. A text overlay says, "Add something green!".
MEAL PREP FOR THE WEEK! (💡: @ MAKAYLA THOMAS)
Meal prep with me for M-F !! 🥰🫶🏼 What are y’all carrying for lunch this week?! Also, I’ve followed Makayla for a while now & she alwayssss has the best meal prep ideas! (not sure if she has Lemon8 BUT here’s her other socials to go check her out!) : - Insta: @ makayla_thomas_fit - Tik
autumn 🤎

autumn 🤎

889 likes

Meals I prepped this week
Meal prepping the week makes my life so much easier ⭐️Overall rating: 10/10 #mealprep #mealprepideas #easyrecipes #dinnerideas #foodie #cooking #sustainablelifestyle #mealprepfortheweek #dinner
Lashanda 🤍

Lashanda 🤍

8668 likes

A fun prep for the week
Prepping some quick snacks for the week! #snacksforwork #mealprep #weeklyprep #workroutine #proteinsnacks
Hayley 🍒

Hayley 🍒

845 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

437 likes

A pink binder labeled "NCLEX PREP" with a Hello Kitty design, open study notes with highlights, and a hole puncher on a wooden table, illustrating NCLEX preparation.
A close-up of a pink binder featuring a Hello Kitty nurse design and "NCLEX PREP," alongside a glittery laptop and a pink Hello Kitty pouch, showcasing study materials.
A digital screen displays an "ArcherReview 12-Week Study Plan" calendar, outlining daily video topics and Qbank questions for NCLEX preparation, with the text "LOVE THE PLAN."
how I’m prepping for the NCLEX
I graduated four days ago and already started prepping! I want to be able to start working soon, hopefully by July. This is what I’m doing because it’s been helpful so far! 1. Archer. I bought the Archer 180 day Next-Gen NCLEX RN - Rapid Review Combo (QBank + OnDemand). This was $169. So far
bri

bri

413 likes

Save this to prep next week 🥳
In order for me to stop skipping breakfast, I have to start prepping it 😭. But this literally took me maybe 30 mins MAX, to prep and cook this quiche. The instructions are pretty simple and straightforward, and this will save you time and money while keeping you on track! I have more recipes li
Que

Que

5641 likes

A meal prep container features grilled chicken pieces, white rice, and grilled zucchini slices, with a pink text overlay reading 'Meal prep ideas'.
Multiple meal prep containers are shown, each with grilled chicken, jasmine rice, and grilled zucchini. Pink text overlays read 'Grilled chicken Jasmine rice Grilled Zucchini'.
A meal prep container holds sliced grilled sirloin, white rice, and grilled zucchini. A pink text overlay states 'Grilled Sirloin'.
Meal prep for the week✨
I am on a weight loss journey and meal prepping has helped me eat the correct portions so I don’t over eat. My husband is a chef and he meal preps for a few other people so that’s why I started and it was the best decision I’ve ever made. It’s sooo good and healthy and easy! I don’t have to spend t
Heidi Merta

Heidi Merta

637 likes

Prepping for a new Puppy🐾🤍🐶
Hi guys!! officially gonna be a dog mom🥹✨🤍Any guesses on what type of puppy she is? ☁️ will be adding this to my Amazon sf! next up: pick up maple!!☺️✨🫶🏼 #newpuppy #puppyessentials #gettingapuppy #newdogmom #puppyprincess #puppyhaul #puppymusthaves #organizewithme #p
Isabella Jansen

Isabella Jansen

17.3K likes

POV: you meal prepped this week
POV: you meal prepped this week and accomplished your goals 💁🏼‍♀️meal prepping is a great way to set yourself up for success by staying organized and planning your meals to align with your goals! #wellnessroutine #lemon8wellnes #lemon8challenge #wellnessessentials
Kelsey Riley

Kelsey Riley

6402 likes

Prepping your home before leaving for the hospital
Those first weeks after having your baby can be so stressful!! Whether it’s your first or your fifth, it can feel like you’re drowning. Obviously packing your bags and readying your car are important but preparing your home is essential to surviving once you’re home. ✨ Make sure your space is clea
mads 💫

mads 💫

173 likes

Meal Prepping >>>
I don’t count calories, don’t ask 🫡😂 Never have, but do what works for you and your fitness goals. • ⬇️ 55ish Ibs in a little over a year • 😋 Breakfast- Protein Strawberry Biscoff Overnight Oats (video for this recipe is already on my page. 😋 Lunch- Chicken Pesto Pasta 😋 Dinner- Spicy Sh
Jazmyhn Catlin

Jazmyhn Catlin

1297 likes

prepping for the whole semester before it starts!
As soon as the professor opens their Canvas up, I like to go ahead and plan out my semester. My biggest tip for incoming freshmen is to use the syllabus as a guide because that's what it is! Professors let students have the syllabus before class starts so they know what to expect and can prepar
eden 🪼

eden 🪼

1088 likes

Various prepped ingredients for meal planning, including chopped apples, red onions, kale, hard-boiled eggs, grapes, cherry tomatoes, sliced cucumbers, and quinoa, stored in clear containers on a countertop.
Three black meal prep containers, each holding a portion of grilled salmon, brown rice, and roasted vegetables like carrots, zucchini, and asparagus, ready for healthy meals.
A person's hands are shown arranging pre-cut fresh fruit, including pineapple chunks, strawberries, blueberries, and green grapes, into multiple black meal prep containers.
Start Meal Prepping 🥗🫑🫒🥒🥦
This is your sign to start meal prepping to help stick to your 2024 health goals 🥗🥑
Boss Lady Nell💕

Boss Lady Nell💕

1237 likes

Easy meal ideas for the whole week ➡️
This is your sign to start meal prepping. #mealprep #healthyrecipes #mealprepideas #highproteinmeals #easymeals #ollie #ol3tm
clean meals

clean meals

848 likes

Mexican Meal Prepping 🇲🇽🤎
My younger self thought meal prep meant dry chicken, plain rice, and broccoli in plastic containers 😭 But now that I’m a stay-at-home mom, cooking feels different. I get to prep meals that actually feel like home. Meals my family loves, the ones I grew up eating. It takes more time, sure, but i
Daisy Campuzano

Daisy Campuzano

3564 likes

Meal Prepping for the week - HEALTHY BAE ✨
I had fun meal prepping this week! It feels so good to not have to think about what I’m going to eat throughout the work day! This includes breakfast, snack and lunch only. Let me know if this helps! 💕 #mealprep #juicing #keto #mealplan #overnightoats #eggmuffins #eggcups #healthy
K✨

K✨

124 likes

Prepping World War 3
Watch this if you want to live
Nick_Kratka

Nick_Kratka

1513 likes

Meal prepping on a budget 💸💸💸
Meal prepping doesn’t have to be hard. Switch it up because sometimes I wanna make 4 meals and sometimes I wanna make 12 meals. There’s no right way 🫶🏽🫶🏽 If you’re new to meal prepping start small and easy. Tips on meal prepping is in my bio FREE EBOOK and I also have other cookbooks to purchase
Gourmetlashay

Gourmetlashay

250 likes

A dark blue bullet journal cover adorned with various colorful stickers, including a yellow bicycle, a red heart, an astronaut, and a jar. The text "March Journal Prep" is overlaid on the image.
An open bullet journal showing a cover art page for March. The word "MARCH" is written in large, outlined letters filled with a daisy pattern, set against a light green background.
A two-page spread in a bullet journal titled "Habit Tracker." It features grids for tracking habits like workout, reading, self-care, journal, no $ spent, and video games for the month.
Prepping my bullet journal for March 🍀🍬💕
Doing some prepping in my bullet journal for the month of March. Pages added in: - habit tracker ⏱️ - brain dump 🧠 - monthly recap 🎥 - quotes/lyrics 📣 - dates to remember 📅 - current obsessions ♥️ @Captain Lemon8 @Lemon8 US #Lemon8Diary #lemon8diarychallenge #lemon8challenge #
jenna

jenna

422 likes

Easy meal ideas for the whole week ➡️
This is your sign to start meal prepping! #mealprep #healthyrecipes #mealprepideas #healthymealideas #easymeals #ollie #ol3tm
Vibrant Bites

Vibrant Bites

123 likes

Prepping for my classroom( part 1 )✨🌸
First year teacher vibes activated!! 🫣📚 One of the first things I made was this pastel number line 💕 because… math, but make it cute ✨ I’ve been spending my summer printing, laminating, and pretending I know exactly what I’m doing 😅 But I know these little details will help create a fun & co
Nani

Nani

728 likes

A living room filled with numerous houseplants on various stands and shelves, particularly clustered near a large window for light, demonstrating plant placement strategies for vacation prep.
A close-up of a hexagonal plant stand filled with various potted houseplants, showcasing the grouping of plants for optimal light and microclimates while on vacation.
Two potted plants sit atop a black hexagonal shelf unit, illustrating plant placement within the home, possibly for specific light or humidity needs during a trip.
Plant Prepping For A Week Vacation
Heading to New Orleans for a week, and as much as I’m excited for beignets and bayou vibes — I’m also making sure my plants at home don’t throw a fit while I’m gone. 🫠 It’s hot in STL and my AC is down (I know… tragic), so here’s how I’m prepping my leafy crew to survive without me. But I’ve got
Chels ☀️

Chels ☀️

20 likes

How I Feed 4 People for $125/Week
We feed 4 people for $125/week… and no, it’s not ramen every night. Groceries were getting out of control for us, so I stopped trying to make a bunch of different meals and started sticking to a simple system. We: * Cook twice a week * Repeat meals (a lot) * Use the same ingredients in mul
SavannaDeLao

SavannaDeLao

203 likes

A large bottle and three mason jars filled with vibrant red watermelon, apple, and pineapple juice are displayed. A whole apple, sliced pineapple, and a watermelon slice are shown, highlighting the fresh ingredients for this homemade juice, described as 'THE BEST REFRESHER'.
✨Watermelon 🍉Apple 🍎& Pineapple 🍍 Juice Prepping✨
One of my favorite and tastiest combinations. I love watermelon, apple & pineapple juice. Tastes way better than store bought juice that contains essentially no real fruit! What juice recipes do you enjoy? #juice #juicerecipes #Recipe #vegan #healthy #healthylifestyle #Lem
Terri 💛🌻✌🏾

Terri 💛🌻✌🏾

1495 likes

Easy meal ideas for the whole week ➡️
This is your sign to start meal prepping #mealprep #healthyrecipes #mealprepideas #highproteinmeals #easymeals #ollie #ol3tm
Healthy meals 😋

Healthy meals 😋

282 likes

Four black containers are filled with prepped fruit, including chunks of pineapple, sliced strawberries, blueberries, and red grapes. The image highlights the concept of "Fruit Prep" and states it "Saves Time WEEKLY" for a healthy lifestyle.
FRUIT PREPPING🍋
Yes, i fruit prep & i love it. Instead of having to cut fruit up everyday, make some time to cut your fruits all at once and put it in any contain you prefer. If you’re having a hard time consuming fruit, prepping will make SURE that you have your fruit on hand. Literally. #Lemon8Diar
Brittany Angelé

Brittany Angelé

1668 likes

Meal prepping CAN be easy & yummy🧚🏼
Nothing better than healthy eating that not only tastes good but a week’s worth can be made in under 30 minutes! I love to play around making different kinds of dressings and adding different toppings to things like salads because they’re easy and macros efficient! #mealprepideas #cuttingm
Kaitlyn

Kaitlyn

627 likes

What I meal prepped for this week!🍴
I'm a big believer that eating healthy doesn't have to be boring, so I've been trying out some new recipes that I know I'll actually enjoy eating because when I was only prepping chicken rice and broccoli, it got old FAST. I'm prioritizing my protein intake which is why both m
maddss

maddss

1014 likes

Meal Prepping - but make it free and easy ☺️💪
“Abs are made in the kitchen”—it’s a phrase you’ve probably heard before, and it couldn’t be more true. While we all love a good workout, the reality is that no matter how many crunches or planks you do, your nutrition is the key that unlocks your progress. Your diet is the foundation of your fitne
treenie

treenie

33 likes

An overhead view of various meal prepped items including overnight oats, pasta salads, snack packs with crackers, cheese, and fruit, all neatly arranged in glass containers on a counter.
Three glass bowls filled with colorful pasta salad, featuring fusilli pasta, diced vegetables like bell peppers and red onion, and greens, ready for lunch.
Five clear plastic containers filled with espresso and brown sugar overnight oats, showing the creamy texture and oat mixture, prepared for breakfast.
What I Prepped for the Week✨
With a busy week coming up, I still wanted to prep some meals and ingredients to make my days easier. -I prepped overnight oats for a filling breakfast option that I will top with granola and a banana. -For lunch, I made a pasta salad with leftover ingredients from last week. -I love preppin
Mema Keco

Mema Keco

1428 likes

STOP MEAL PREPPING
I know meal prepping is a huge game changer but there is a better more efficient way to go about hitting your nutrition goals... PREP INGREDIENTS - and here's why ⤵️ -more time efficient, you can cook up ingredients as you run out, so usually you are not spending hours in one day cooking up
Peyton Fallis

Peyton Fallis

1711 likes

A collection of pre-filled baby food pouches with mountain and rainbow designs, indicating meal prep for kids under three, as part of a weekly routine.
Healthy peanut butter and jelly sandwiches, made with bananas, honey, almond butter, hemp seeds, and sprouted bread, individually wrapped and stored in a container for kids.
Several servings of overnight oats in clear cups of varying sizes, prepared as a fast and nutritious breakfast option for children.
Making mom life easy | MEAL PREPPING
After the holidays we went on vacation & I totally fell out of routine. I was relying way too much on frozen meals and fast foods. It was time to get back into routine and make some of my kid’s favorite healthy meals and snacks. So Sunday I got my grocery list together, made sure all my s
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

230 likes

This week’s meal prep!!
Hi Friends, happy Sunday!! 💕🤭 This weeks meal prep menu: Breakfast: 2 egg bites with a yogurt and strawberries (&mango but they need another minute before I can cut them up) Lunch: Turkey meatballs with protein spaghetti Last week I started to get the ick from my chicken I prepped so
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

610 likes

A notebook with a golden pen, dried foliage, and text overlays reading "Prepare For a Productive Week" and "Weekend Habits ✨".
A tablet displaying handwritten notes and a stylus on a wooden surface, with text describing reflecting on the past week through journaling and gratitude lists.
A tablet on a grey sofa with patterned pillows, featuring text about planning and setting goals for the week, including goal-setting, calendar review, and creating a to-do list.
Weekend Habits to Prepare for a Productive Week ✨
Setting up your weekend to prepare for a productive week can really make a difference. Here are some habits that can help you start your Monday with clarity, focus, and energy: 1. Reflect on the Past Week • Journaling: Reflect on wins, challenges, and areas for improvement. •&#
Joy 📚

Joy 📚

163 likes

meal prepping so I don’t unravel at work 🫠
Stuffed peppers for the chronically tired, mildly resentful, and doing-their-best club This is: • gluten-free • dairy-free • hashimoto's friendly • emotionally necessary Batch them on Sunday. Eat them when your coworker replies-all again. Feel slightly more in control of your life.
TheHealingThyroid

TheHealingThyroid

51 likes

Meal prepping doesn’t have to be complicated 💁🏽‍♀️

6 lunches done in 30 minutes! Quick, healthy, and keeps me on track all week 🔥 Save this for your next Sunday meal prep! 🍽️ #womensfitness #quickmealideas #mealprepping #mealprep #losefatgainmuscle #fatlossdiet #fatlossmeals #highproteinmeals
Lillid4fit

Lillid4fit

207 likes

Back To Meal Prepping
#goodfood #sisterhood #bodytransformation #fruit #food
Iamschlishalakia

Iamschlishalakia

2516 likes

See more