Well it doesn’t feel as comfortable as I thought 😂

2024/8/8 Edited to

... Read moreThe Graston Technique, developed to treat soft tissue injuries, utilizes tools like the steel Graston skin scraper to break down scar tissue and fascial restrictions. While healthcare professionals find effective results, trying this technique on oneself can unveil surprising discomforts that are often underestimated. Many individuals assume that the sensations experienced by patients during treatment may not apply to their own experience. However, the reality often reflects a mix of humor and the realities of physical therapy. As patients, we typically expect comfort during such therapies, yet the Graston technique's intensity can lead to moments of awkward hilarity—just like in the shared experience of our author. The engagement of humor in healthcare can enhance patient-provider relationships and ease the discomfort associated with medical treatments. Whether you're a fitness enthusiast, a physical therapy practitioner, or simply on a wellness journey, understanding the nuances of treatments such as the Graston Technique warrants exploration and context. As with any technique, it is important to discuss individual concerns and expectations with a licensed professional to ensure safe and effective use. Ultimately, blending laughter with self-awareness can transform our approach to personal health and care.

11 comments

jonathanbusbee127's images
jonathanbusbee127

Hi

Related posts

A split image showing a bedroom before and after a makeover, with the title "5 Rules For Making your Bedroom Feel Grown Up" overlayed. The top shows a simple bed, the bottom a more decorated room.
A bedroom before a makeover, featuring a simple black bed frame with white and blue bedding, and light wood flooring. The caption reads: "My bedroom before: mismatched furniture, unfinished feel, no cohesion."
A bedroom after a makeover, showcasing a light wood bed frame with pink and white bedding, matching nightstands, and an area rug. The caption reads: "My bedroom after: Matching furniture, cozy vibe, complete look."
How I Made by Bedroom Feel “Grown Up” ✨
For a long time, my bedroom just didn’t feel like my space. It felt a little thrown together, uninspiring, and not very cozy. I was always grabbing whatever was cheapest, without thinking about how it all worked together. As I’ve gotten older, I wanted my bedroom to feel polished, comfortable, a
Anna Brynn

Anna Brynn

606 likes

A person in a unicorn mask with text overlay "Horror books that crossed the F*CKING line (holy sh*t)", introducing a list of extreme horror books.
A person in a unicorn mask with the book cover "Torture the Sinners!" by Judith Sonnet, and a review describing its ruthless, extreme violence.
A person in a unicorn mask with the book cover "Gross Out" by Duncan Ralston, and a review calling it genuinely upsetting and very gross.
Horror that doesn’t hold back
These horror books do not hold back. #horrorbook #horrorbooks #horrorbooktok #scarybooks #horrortok
Chilling Book Recs

Chilling Book Recs

614 likes

I never thought my hair could get this long
1. ) Any grease YOUR hair likes is what will work. listen to your own hair & not strangers on the internet 2. ) Start out trimming your hair on a schedule. (I did every 6 months because my trims were alway “generous” but you can trim more frequently if your preference is to go little by lit
Ren Alexis 🥥🩶

Ren Alexis 🥥🩶

3963 likes

I got a new student who doesn’t speak English pt.1
What an emotional roller coaster 😭 I’m proud of myself for going above & beyond to be the best teacher I can be for my students! I was holding back tears of joy because WOW, this is all it takes to make a child who just moved here from another country, feel comfortable 🥺🩷 #kindergartenteacher
Sara A James

Sara A James

21.2K likes

A woman with blonde hair wears a pink t-shirt that reads "GLITTER IS MY FAVORITE COLOR." and a sparkly pink tulle skirt. She holds a pink makeup brush to her cheek, embodying the article's advice on wearing girly clothes and makeup to feel more feminine.
🎀🎀 20 Ways to Feel More Girly 🎀🎀
It’s not easy being a woman. Society puts so many expectations on us, and it’s often difficult to feel like we’re meeting them all. A true Girly Girl only wants to look more feminine and girly– wearing dresses, skirts, makeup. I will talk about how to be more feminine and ways you can feel more fem
Amber 🎀💅

Amber 🎀💅

13 likes

Don’t stop where it gets comfortable. 💪🏼
A year ago I really thought my legs were at their best… and I almost got comfortable there. But this right here is your reminder—progress doesn’t stop just because you feel “good enough.” The difference between then and now? Not a new program. Not perfect motivation. Consistency. Showing
CynSin✨

CynSin✨

1 like

Healing Doesn’t Feel The Way I Thought It Would
Healing isn’t a straight line. Some days you feel strong. Other days you feel lost. That doesn’t mean you’re failing—it means you’re human. Keep going. 💜 #healingjourney #mentalhealthawareness #creatorsearchinsights #HerDailyFight #emotionalhealing
HerDailyFight

HerDailyFight

2 likes

A woman sits in a rowboat on a lake with a city skyline in the background. Text overlay asks, "Which Neighborhood is the Right One For You?" as part of a real estate agent's learned lessons.
A laptop on a yellow outdoor table shows text overlays about considering commute, transportation, school districts, and local amenities when choosing a neighborhood. People are visible in the background.
A building with classical architecture stands next to a modern glass structure. Text overlays highlight checking crime and safety, and understanding future development plans for a neighborhood.
Things I’ve Learned as a Realtor: Neighborhoods
When I was starting out in real estate, I thought the job was all about showing pretty houses and closing deals. But here’s what no one tells you: real estate isn’t just about homes—it’s about neighborhoods. One of the biggest parts of my job? Helping people figure out where they actually want to l
Kaitlyn

Kaitlyn

2 likes

Life as a first time mom✨ The real✨ A series pt.1
‼️Long Post‼️ Warning 🚨 I’m keeping it real, join me in the comments❤️ this is a safe space🍋 You don’t fully understand what motherhood entails until you bring your first baby home. During pregnancy, you anticipate everything, but it's when you have your baby that the reality hits. Join
Ryah’s Room♥︎

Ryah’s Room♥︎

7 likes

Don’t Get Comfortable When It Starts Working
Yeah… the food coming in. Yeah… we starting to eat good. But you can’t get comfortable. Not now. Not ever. Comfort is where people slow down. Comfort is where people fall off. This is the moment you go harder. Step it up. Push that second gear. Because the work doesn’t stop just because i
KxgArt

KxgArt

1 like

5 Signs You’re Growing (Even If It Doesn’t Feel Like It)
Growth isn’t always obvious while you’re living it. Sometimes the biggest changes happen quietly, one small decision at a time. Save this for the days when it feels like you’re not making progress. 🌿 #growthprocess #womenmotivation #signsyourehealing #motivation #emergingcreator
Women’s Inspiration & Peace

Women’s Inspiration & Peace

12 likes

A black motorcycle with a red and black helmet on its seat, parked outdoors. The image introduces the topic: "Things I've Learned in One Year of Riding a Motorcycle."
Two motorcycles in a dealership, one black with a "SOLD" tag hanging from its handlebar. The text emphasizes buying a motorcycle within one's budget and skill level.
An interior view of a motorcycle gear store, displaying various jackets, gloves, and apparel. The text advises new riders to buy appropriate safety gear.
Things I’ve Learned as a New Motorcycle Rider
1) Buy a motorcycle that a) won’t break the bank and b) is something that you feel comfortable riding on. You might see some newer riders buying a Ducati for $32K (unlikely, but it’s happened), or you might see a new rider going for a Yamaha R1 or a bike that exceeds anything beyond 700CC.
ℬℯ𝓁𝓁𝒶𝒹ℴ𝓃𝓃𝒶 🖤

ℬℯ𝓁𝓁𝒶𝒹ℴ𝓃𝓃𝒶 🖤

14 likes

💜 I Thought Bella’s Routines Were Just Habits
💜 THE LANGUAGE OF ROUTINES For a long time, I thought Bella’s routines were simply things she liked to do. The same items. The same order. The same familiar patterns. I used to see them as habits. Now I see them differently. Over time, I realized her routines were helping me unders
Watch Bella Bloom 💜🌸

Watch Bella Bloom 💜🌸

7 likes

Digestion shouldn’t feel heavy or exhausting
That full, stuck feeling usually means breakdown is slow not that you “ate too much,” but that your body needs more support moving food along. When meals take too long to digest, energy drops, pressure builds, and bloating becomes a pattern instead of a random flare. This can happen when stomach
Ask Harry

Ask Harry

16 likes

Not as good as I thought
3⭐️ I found the first part of this book grating and irritating. The authors obvious self loathing at his own body image is hard to read. The obvious fatphobia dripped liked sweat. I almost DNFd from hatred of the body shaming. The book acts as if the MC is massive. 323 is big but it's not th
katiebella Read

katiebella Read

15 likes

If You Feel Guilty Setting Boundaries, Read This📌
Let’s be real setting boundaries can feel brutal when you’re used to being the one who always lets things slide. I used to stay quiet when things hurt. Tried to keep the peace even when it left me in pieces. Let people cross lines just so I wouldn’t be “too much” or ruin the vibes. And hon
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

12 likes

A person's feet in light green running shoes and white socks stand on dark asphalt, with text stating "Being Healthy Isn't Always Comfortable" and that health means doing what's hard.
A person's legs and running shoes are on a red track, displaying text about common health advice like "Listen to your body" and "Rest whenever you feel like it."
A person runs on a red track at dusk, illustrating "What Real Health Looks Like" with bullet points about moving, eating clean, saying no to alcohol, and intentional resting.
Being Healthy Isn’t Always Comfortable
Health isn't built through comfort, it's built through choices you don't always feel like making. The early workout. The skipped drink. The quiet discipline when no one's watching. It doesn't always feel good in the moment. But it adds up, and that's what real health
Better Life Routine

Better Life Routine

446 likes

A book titled 'Shield of Sparrows' by Devney Perry, next to a tablet displaying a 1-hour timer. A cat rests in the background, with text asking 'HOW MUCH CAN I READ in a hour?'.
A book's dedication page with highlighted text: 'To the characters who came before. To the stories that led us here. To the chances we take. To the dreams we chase. Trust your wings.'
The first page of the book 'Shield of Sparrows,' marked 'starting: page 1,' showing the beginning of the story.
how much i read in a hour as a mid pace reader 🕰️📖
i love setting a timer to read! i feel like it makes me try harder to beat my last "score" if you will, and i do this a lot 🤭 i feel like i'm not necessarily a slow reader, but i know i wouldn't classify myself as a fast reader either. especially when it comes to fantasy or gene
kalees reads

kalees reads

17 likes

Why Stability in Relationships Can Feel Wrong
Healthy relationships aren’t always instantly comfortable—especially if you’re used to emotional ups and downs. Calm situations can feel unfamiliar after chaos. Stability might feel strange when your mind is used to unpredictability, leading you to question things that aren’t actually wrong.
QuietClarity

QuietClarity

42 likes

how to be more comfortable on solo dates
if going places alone is fairly new to you, I am SO excited for you. it’s absolutely liberating to go wherever you want, whenever you want, spend as much time as you want there, choose restaurants / destinations / stores on your own bucket list, etc. I love my friends and family but I highly va
allison wetig

allison wetig

43 likes

Read This If You Feel Constantly Stuck
“It’s not who you are that holds you back. It’s who you think you are not.” We often think our limitations are hard facts. We tell ourselves we lack the talent, the time, or the genetic coding to hit the next level. But psychology tells a completely different story. In cognitive psycholog
The Remnant|Daily Reflections

The Remnant|Daily Reflections

3 likes

8 Things Your Body Does When It Doesn’t Feel Safe
Your body tells you when it doesn't feel safe, you just might not recognize the signals. These aren't dramatic responses. They're subtle, everyday ways your nervous system tries to protect you from perceived danger. Here are 8 things your body does when it doesn't feel safe.
SarahAtResourceSomatics

SarahAtResourceSomatics

17 likes

A woman kneels in prayer amidst broken chains, symbolizing breaking free from habits and strongholds. The background transitions from a stormy, rocky landscape to a bright, open doorway. Text reads: "I HAD TO BREAK WHAT I WAS COMFORTABLE CARRYING" and "I HAD TO LET GO OF MY HABITS & STRONGHOLDS... TO STEP INTO MY FREEDOM. 2 Cornichians 10:6-6".
I Had to Break What I Was Comfortable Carrying
Let me be real with you, Sisters… Some of the things I called “just who I am” were actually strongholds I refused to confront. Habits I protected. Patterns I excused. Cycles I kept repeating… then prayed about like I had no part in them. I wanted freedom… but I didn’t want to let go of
HoldOnEndure

HoldOnEndure

83 likes

Fear may speak first, but that doesn't mean it gets the final word.
Fear is often the first voice to speak. But wisdom teaches us that the first voice is not always the most trustworthy one. Sometimes clarity arrives when we stop reacting and start reflecting. #SelfReflection #HealingJourney #FearVsTruth #EmotionalMaturity #PersonalGrowth
@OfficialETalks

@OfficialETalks

3 likes

🔥 I thought I was growing… but I was just comforta
🔥 I thought I was growing… but I was just comfortable. 🔥 Sisters… There was a season in my life where everything looked right. I was praying. I was reading. I was showing up. But deep down… I was avoiding the very thing that would actually change me. Obedience. Because obedience
HoldOnEndure

HoldOnEndure

40 likes

IM NOT COMFORTABLE DOING THIS..
I don’t really like doing lip injections with a hyaluronic pen. It’s honestly a little scary for me because it’s not something I’m super experienced in as an esthetician, and lips are such a sensitive area. I’d rather be honest about what I’m comfortable with than do something that doesn’t feel rig
L☆KA

L☆KA

1473 likes

A family of four walks with luggage towards a beach resort, with an airplane flying overhead. The text promotes affordable family vacations that feel more expensive, encouraging viewers to look at these options before spending $5,000.
This image highlights Gatlinburg, Tennessee, as an affordable family vacation. It features a family enjoying mountain views and a cozy cabin, detailing reasons families love it, average costs, must-see attractions like Clingmans Dome, and recommended places to stay.
This image showcases Wisconsin Dells, Wisconsin, as a top family vacation spot. It features a family on a water slide and a boat tour, detailing why families love its water parks, average costs, attractions like Noah's Ark, and accommodation options.
😳 I Thought These Family Vacations Cost More
Then I Checked The Prices ✈️ I genuinely thought some of these family vacation destinations would cost double what they actually do. If you’re searching for affordable family vacations, budget-friendly travel destinations, or family vacation ideas that won’t break the bank, these five destina
Rae

Rae

122 likes

Several light blue mobility scooters are parked in a row. Text states accessible travel planning starts before the room request, emphasizing its true beginning. A small airplane icon is visible.
Light blue mobility scooters are partially visible. Text emphasizes accessible travel planning begins with a conversation about traveler needs for a successful trip. A small airplane icon is present.
Light blue mobility scooters are partially visible. Text highlights the next step in accessible travel planning: considering transportation from home to destination and all transfers. A small airplane icon is present.
Accessible travel planning doesn't start with the room request.
It starts with the right questions. Who is traveling? What do they need? What would make this trip feel comfortable, manageable, and worth it? From there, I work through transportation, property layout, room location, pacing, dining, medical considerations, and backup plans. Every piece matters.
Swift Getaways

Swift Getaways

0 likes

I’m no longer abandoning myself to make other people feel comfortable.
I’m no longer available for self-abandonment disguised as strength. So many of us were taught that being a good woman meant putting everyone else first, pushing through exhaustion, and carrying burdens that were never ours to carry. Then midlife arrives. And suddenly the old rules stop wor
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

3 likes

The lioness doesn’t concern herself with…
The lioness doesn’t concern herself with the opinions of sheep. 🦁 But if we’re honest, it’s hard not to sometimes. In a world that calls darkness light and truth “offensive,” staying silent can start to feel easier than standing firm. God never called us to be comfortable. He called us to be cou
pocket prayers DAILY

pocket prayers DAILY

0 likes

I Thought Everyone Switched To Tampons… ✨🔥
I always thought everyone eventually switched to tampons, like it was some unspoken milestone of growing up. But the truth is, bodies are different, comfort levels are different, and what works for one woman can feel awful for another. Some people love the freedom tampons give them, while other
heyynick

heyynick

183 likes

Growth Isn’t Always Comfortable 🤍📖
Hebrews 12:11 is such a real reminder that growth doesn’t always feel good in the moment. Discipline, stretching, and refining seasons can feel uncomfortable—but they’re not without purpose. God is using those moments to shape our character, strengthen our faith, and produce something deeper in
Jonesie's Journey

Jonesie's Journey

15 likes

The image displays the title "10 WARNINGS IN SCRIPTURE THAT SOCIETY NOW GLORIFIES" in large, colorful text with decorative wavy lines and sun-like rays on a light background.
This image lists two points: "1. SELF-CENTEREDNESS OVER SERVING OTHERS" and "2. REDEFINING WRONG AS RIGHT," contrasting modern trends with relevant biblical verses.
This image presents two points: "3. HIDDEN IDOLATRY IN MODERN CULTURE" and "4. DISMISSING GOD'S WORD AS IRRELEVANT," comparing current trends like crystals and personal truth with scripture.
Trendy doesn’t mean holy—be discerning. 🔥⚔️
#Lemon8Diary #christian #god #spirituality #viral
Lylicious

Lylicious

1514 likes

eating healthier doesn’t mean Tacos❤️
Little by little, taking better care of myself has added up in the biggest ways. Eating better more often than not… moving my body more… working on my omega balance and inflammation… and just being more intentional about my health overall. Not chasing perfection. Just trying to feel strong en
Healthy Body, Mind & Soul

Healthy Body, Mind & Soul

1 like

How to make your bed more comfortable
We spent so many hours in our bed mine as well have a bed that is super comfy. That's why I love having a mattress topper. It's from Vesta it's a puffy down mattress topper made of 100% white goose feathers. It is so comfortable you feel like you’re sleeping in a cloud. #Lemon8p
Yesenia

Yesenia

608 likes

I Went on a Date With a HOMELESS Man🧍🏽‍♂️
I was walking the park trail back to my car when I saw a red, expensive-looking car parked nearby mine. The driver’s door was wide open, and I saw a man who looked to be around my age sitting in a relaxed position, shirtless, and deep in thought. As I was making my way to my car, he noticed me and
Kayla 🐣

Kayla 🐣

1654 likes

Being Liked Is Not The Same As Being Loved
For a long time, I thought being liked meant I was doing something right. So I stayed quiet. I over explained. I over gave. I tried to be who everyone needed me to be. But healing is teaching me something different. ✨ Being liked is often conditional. ✨ Being loved is not. Real love
BraveMomma

BraveMomma

4 likes

💔✝️ Being a Christian Doesn’t Mean Being a Doormat ✝️💔
One of the biggest misconceptions in Christianity is that being loving means allowing people to mistreat you. It doesn’t. Jesus taught love. Jesus taught forgiveness. Jesus taught grace. But He never taught people to stay in abusive, toxic, or destructive situations. 🤍 You can forgive
Sami

Sami

13 likes

No is a full sentence that doesn’t require guilt.
You don’t owe the world endless access to your time, your energy, or your peace. Somewhere along the way, we were taught that saying no means we’re selfish, rude, or unkind but in truth, saying no is one of the most powerful ways to protect your well-being. Every time you say yes to something th
I Am Feeling Good

I Am Feeling Good

75 likes

A store interior with clothing racks, a skeleton mannequin, and wall art, featuring the text 'It's Not Just a "Kid Thing"' highlighting adult tactile sensitivity.
A retail display with various merchandise and stickers, overlaid with text discussing how tactile sensitivity to scratchy tags and stiff fabrics persists beyond childhood.
A close-up of a clothing tag showing material composition (98% cotton, 2% spandex), illustrating the article's point about cutting out tags for sensory comfort.
🦋Tactile Sensitivity as an Adult🦋
Growing up, I thought everyone hated certain fabrics or textures. I just assumed it was normal to feel overwhelmed by tags in shirts, the roughness of certain towels, or the way some seams seemed to buzz against my skin. But as I got older, those sensitivities didn’t fade — they just became harder
Ember Athon

Ember Athon

6 likes

A woman in a voluminous blue dress stands in a field with yellow trees, holding a sparkly bag. Text reads "HAVEN'T YOU Heard SWIPE" with a Lemon8 logo.
A woman in a blue dress smiles and twirls in a field with yellow trees. Text overlay says "DON'T SHRINK..." with a Lemon8 logo.
A woman in a blue dress smiles and twirls in a field with yellow trees. Text overlay says "...to make others feel comfortable!" with a Lemon8 logo.
Don’t shrink to make others feel comfortable 👏🏾👏🏾
It has taken me all of my life until now to truly accept who I am. I’m still on the journey, but I’ve come a long way! I spent my 30s insecure, wrapped up in caring about what people thought of me and trying to fit into places that were not for me! I will be 41 this year and I can honestly say that
Ruthie Ridley

Ruthie Ridley

1 like

Why Doesn’t One Income Feel Like Enough Anymore?
Women fought for opportunities. But when did two incomes become the minimum instead of an option? Lately, I’ve been thinking about this a lot. Growing up, I always assumed that if you worked hard, you’d be able to build a comfortable life. But somewhere along the way, it started feeling li
moneymomenergy

moneymomenergy

0 likes

See more