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How I went from 180 to 135lbs in 3 months🏋️♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

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how i went from overweight to fit in one year!
• most important thing is a CALORIE DEFICIT!!!! • focus on your protein intake (at least 1g per desired bodyweight) • try to go sugar free or NO sugar added • drink a gallon of water daily or half your body weight in ounces • my workout split (don’t forget to stretch before and after workout
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How I went from this, to this 🍋✨
NUTRITION. My diet has been everywheeere throughout the years. at some points I’ve become nutritionally deficient. I think a part of it is a product of living in America, when my family is from South America and nutritional density is completely different here. MY WHOLE HAIR LINE HAS CHANGED. Wha
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HOW I WENT FROM THIS TO THIS IN A MONTH
Start date for pic on left is 4/16/2024 picture on the right is 5/16/2024 Here’s my workout plan: Which I do 2x a week (Tuesdays and Wednesdays) I am typically at the gym for roughly 1.5-2 hours. ✨Before my actual workout I do a warm-up on the treadmill for 15 minutes, on speed 3 and incli
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Tips on how I went From this…….
I hope this helps someone!!! If you have any questions please comment down below!!! Pls remember everyone’s journey is different, comparison is the enemy! You are loved and worthy! Wroth is wroth no matter the amount of change! #growthmindset #lemon8challenge #pcos #pcoslifestyle #endo #
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HOW I went from 172 lbs to 142 lbs in 4 months
I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st
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How I went from this
Weight loss journey ✨ Everyone needs to start somewhere. There is no right or wrong way to start your weight loss journey. Just stay consistent and true to yourself. #weightlossandfatloss #weightlosstipsandtricks #weightlossprogress #weightlossglowup #weightlossjourneys
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Hormonal acne - How I Went From This to This
1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply
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How I went from …
🤗 Can I be honest with you? I’ve struggled with dry skin for as long as I can remember. We’re talking flaky, tight, itchy, cracked skin that felt uncomfortable every single day. My legs looked so ashy and with an uneven tone that wearing skirts or dresses wasn’t even an option 🥺 — I always
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How I went from this
I am still working out but this is what I ate and what workout I did to charge this in only 3 weeks. Please stretch before working out and do it atleast TWICE a day. Morning/afternoon and night. Goodluck 🩷 #summertimeweight #summerbod #summerbodytransformation #bodytransformation #summe
Eqelt
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Freelancing: How I Went From $10 to $45/hr?
In 2019, I had my first job as an ice cream scooper! Now, 5 years later, I run my own business and I am completely self-employed. Here are the career moves I made to get where I am today! ✺ | 2019 - $10/hr as an ice cream scooper ✺ | 2020 - $0/hr Government Relations Intern ✺ | 2021 - $12/hr C
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How I went from this… to this!
I’m an open book and love sharing my journey in hopes that maybe my experiences can help others. In June 2021, I’d had enough and started seeing a nutritionist and Barriatric surgeon to prepare for gastric sleeve. I changed the way I ate with the help of the nutritionist, I lost 23lbs, then had t
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I tried Instacart! Here’s how it went:
I have been doordashing for some months now and heard that instacart is comparable and might even pay better, so I had to give it a shot! So far: I like it! I’ve done about 5-6 orders and they’ve all been pretty good pay for the time it took me. The app is super simple to use (once tou g
Chloe
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Tips on how I went from this….. to this with PCOS
I hope this helps if you have any questions leave a comment or message me privately!! Remember you are worthy and you are loved!!!! 🫶🏻🫶🏻🫶🏻🫶🏻 #pcosfitness #pcosjourney #pcoslife #pcosweightloss #endometriosis #endo #tipsandtrick #lemon8challenge #glowup #pcosfoods
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How to recover from a bad grade
Getting bad grade can hurt, especially when you didn’t expect it or even learned a lot for the exam and put a lot of effort into it. However, it can be a great opportunity to learn from you mistakes and understand what went wrong so you can make sure this won’t happen again. On the other hand, mayb
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HOW I WENT FROM $10/HR ➡️ $35/HR AS A STUDENT
I joined the workforce when I was a high school senior! I have changed jobs or internships many times and have tripled my hourly pay since then! Here is how I jumped from $10/hr to $35/hr! ICE CREAM SHOP EMPLOYEE Year: 2019 - HS Senior Pay: $10/hr My first job! It was so fun. I got to scoop i
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Tips on how I went from this….
I love every single one of you! My life is changing so much by helping hundreds of women lose weight! If you have any questions let me know 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 also what type of content do yall wanna see more of…. Meal ideas? In depth supplement recommendations, or just more tips! Let me know 🌞 #weig
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How i went from this to…✨🌸🍋
At my heaviest I weighed 322 pounds. Today I weigh 165 pounds, so that’s a total of… 157 pounds ! I even had a kid in this time. It took me 3 years but it doesn’t have to be that way for you. 2021 I started working out, kinda watching what I was eating (not really though because I was eating takeou
Siby
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How my face went from this…. To this with PCOS
I hope this helps! Pls let me know if you want more low cal dressing ideas or the recipe to my matcha! I love you all and thank you for all the love and support from every single one of you! 🍵🤍🌱 #pcos #pcoslife #lemon8challenge #healthylifestyle2024 #growthmindset #endo #bodytransformat
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How I went from this....
#summerbod #weightlosstips #flattentummy #yourperfect
carm:3
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How Emma Chamberlain went VIRAL at 16!
Emma Chamberlain, a name that overtook the world within 2 years of starting her success journey! 🤎 💭..I did a ton of research and found every little thing that made Emma different from the top creators on the platform! She went from being in high school, just getting her license, thinking ab
Kenz 🤎
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How To Win Prizes From Lemon8 🍋 It’s Easy!
After my Lemon8 merch box post went viral, I’ve been asked sooo much questions about it and how you win! Well I’m here to show you— Main things you need to know are: 1) use the correct hashtags! 2) tag the right Lemon8 account!! 3) content must be your OWN!!! side note— please do not spam
Venus 🇹🇭
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How I went from this…… to this with PCOS
I hope this helps! I love you all and thank you for every single one of you and your support! Please let me know if you have any questions at all I would love to answer them and help you out 🫶 🏻🌱🍵 #lemon8challenge #growthmindset #pcoslife #pcosjourney #pcosweightloss #bodytransformation
Nikki Brown🤍🎗️
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How I went from this…
Disclaimer: this is just what worked for me. I’ve been struggling with acne for 6 years now and this is the only routine I found that works for me. I hope this helps somebody!! #acnejourney #acnetips #acne
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How I went from no butt to juicy glutes
❤️🔥Protein Intake: 🫶🏼I made sure to get between 0.8 to 1.2 grams of protein per pound of my body weight every day. This was like giving my muscles the perfect fuel they needed to repair and grow stronger. 🫶🏼I swapped out high-carb and sugary foods for low-carb and zero-sugar alternatives. It
Chalie_Baker
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How I went from This to This‼️❤️
Hey beautiful gym girls!! I just want to come on and share how I changed my body for the girls who need advice 🥰. Consistency: Consistency is the most important things, the less I hit the gym the more change I see to before, which is not my personal goal🏋️♀️ Breaks: Taking rest days are just
Chelsearea
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How I Went to Japan for FREE
I visited Japan for a full week in January and it was such an amazing trip! I was awarded this trip because I won a travel scholarship through AYFN Academy, and during the week we visited Osaka, Kyoto and Nara. Here is a sneak peak of what you should know about the program: ✈️ You must be at lea
Bmekween🌍✈️
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How I went from this…..
I hope this helps!!!! Thank you for 1k followers and all your love and support friends 🥰 #gettinghealthy #weightlosslifestyle #weightlosshealthjourney #bodytransformation #Lemon8Diary #healthylifestyle2024 #pcos #pcosweightloss #pcostips #pcosgirlies
Nikki Brown🤍🎗️
1763 likes



How I went from this to this ...
Defined Braid Out achieved the product I used in this carousel. Just swipe to see them 😍 . . @Lemon8 Beauty . . #beauty #beautyfinds #beautytips #curlyhair #shareyourthoughts #beautyproducts #Hair #hairstyles #unaesthetic
Rani M🦋
1204 likes



🥴How my hair went from this to...
🍋This is how I took my hair from an old dirty mini twist that was almost dreaded ..,to a nice voluminous hydrated moisturized wash and go🔥 ✨swipe to see the steps and products I used that help me achieve this look✨ 🍋It was not easy but no chance because my hair was pretty matted 🥺 this was
Rani M🦋
475 likes



How the 3-thing rule saved me from depression
After my dog died and I was laid off and had to move, I found myself in a hopeless pit. I am 30, and I had never experienced this deep of a depression for. I knew I needed help but I had no energy or will to do anything to help myself. My executive functioning was dead. This is when I started th
Taylorsometimes
789 likes

Here’s how my nails went from Nay to Slay🤩📈
1. Practice makes progress 🎨 I practice on myself almost every single day/once a week by doing pop-off sets. The more you practice the better you get at nail art skills, application, etc. 2. Watching tutorials and doing research📺 If it wasn't for YouTube I wouldn't have gotten into doi
Juby Nails♡✝︎
247 likes



How my hair went from this
Mielle products count your days for making my hair fall out #blackhairstyles #blackhairideas # 4chair #4chairstyles #naturalhair
Sweeter Than Honey
764 likes



In one year and went from this….
Thank you to all of you who support me I am amazed by how many people message me and show me love and support I have already helped so many women struggling with PCOS! If you have any questions please feel free to reach out 🫶🏻 #glowup #lemon8wellness #weightlosslifestyle #weightlossjourneys
Nikki Brown🤍🎗️
1179 likes
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TLDL is my fav