Subversive Smurf

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2025/6/2 Edited to

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A vibrant pink smoothie bowl with a spoon, viewed from above against a blurred city background, labeled 'SMOOTHIE BOWL - pineapple strawberry mango -'.

Chopped pineapple pieces are placed at the bottom of a blender, with an arrow pointing to them and the text 'Pineapple'.

Frozen strawberries are added to the blender, joining the pineapple pieces, with an arrow and the text 'Strawberries'.

Smoothie Bowl Idea 🍓🍍🥭

Recipe: 🌺~1 cup of frozen pineapple ☀️~2 cups of frozen strawberries (~7 strawberries) 🌊~ 1/4 cup Naked mango madness OR frozen/fresh mango - note if using frozen mango, you need to add another liquid to the smoothie, such as water, juice, or milk Blend using the tamper on the blender

9810 likes

A close-up of a chicken gyro bowl featuring cubed chicken, diced cucumber, red onion, Kalamata olives, crumbled feta, halved cherry tomatoes, and a dollop of tzatziki sauce in the center.

A healthy bowl containing grilled chicken, white rice, sliced avocado, halved cherry tomatoes, corn, and cucumber slices, all seasoned with black sesame seeds.

An overhead view of a chicken gyro bowl filled with cubed chicken, halved cherry tomatoes, crumbled feta, Kalamata olives, diced red onion, diced cucumber, and a generous dollop of tzatziki.

✨Chicken Gyro Bowl✨

Ingredients For Chicken Gyro Bowls Plain Greek yogurt – This is used for both the chicken marinade as well as the tzatziki. I recommend using 2% of full fat Greek yogurt. Lemon juice – Always go with fresh squeezed lemon juice if possible for the best flavor. Garlic – I prefer to grate my

340 likes

A gray bowl filled with red, rolled tortilla chips, heavily coated in red powder and drizzled with a glossy red sauce, sitting on a wooden surface. The image shows the prepared Takis bowl.

A gray bowl filled with red, rolled tortilla chips, heavily coated in red powder and drizzled with a glossy red sauce, sitting on a wooden surface. The image shows the prepared Takis bowl.

A gray bowl filled with red, rolled tortilla chips, heavily coated in red powder and drizzled with a glossy red sauce, sitting on a wooden surface. The image shows the prepared Takis bowl.

Takis bowl snack 🔥😫

This is so good makes your mouth water before you even tried it definitely recommend !!! #takis #takisbowl Ingredients: Takis Takis powder Chamoy Lemon How to make it: First put as much takis as you want into your bowl second put the takis powder over your takis you could put as

3484 likes

Vegan Sweet Potato Quinoa Buddha Bowl

Packed with wholesome nutrition and flavor, this vegan buddha bowl is the perfect hearty vegan meal. Fresh kale, roasted sweet potatoes and chickpeas, quinoa, avocado, and a tangy lemon tahini dressing make this bowl truly delicious. Ingredients ▢ 1 Sweet potato, peeled and chopped to 1/2 in

264 likes

base: -1 cup water -1/2 cup organic oats -1 tbsp chia seeds -1/2 mashed banana -a splash of almond milk - a tsp of maple syrup -a dash of vanilla -1 tbsp of macadamia nut butter - a spoonful of apple cider donut granola butter -a dash of salt -cinnamon toppings: -nectarine -blueberr

62 likes

A white bowl filled with a Greek meatball bowl. It features white rice, browned meatballs, a generous dollop of tzatziki sauce, fresh lettuce, diced cucumber, halved cherry tomatoes, and sliced red onion, all arranged on a speckled countertop.

Great Meatball Bowl with Tzatziki Rice & veggies

Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies 🥗🍚 Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients For the Greek Meatballs 1 lb ground beef or lamb 1/4 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup fresh parsley, chopped 2

661 likes

Egg Roll In A Bowl!!

This turkey egg roll in a bowl is delicious and perfect for meal prep!! Ground turkey 1 bag Cole slaw Red pepper Onion Fresh garlic Tony’s creole Kinder’s Caramelized Onion Butter Complete Seasoning 1 tsp Better Than Bouillon Ginger paste Rice wine vinegar Soy sauce Oyster s

12.4K likes

A vibrant Ninja Creami smoothie bowl, held by a hand, featuring a pink base topped with fresh strawberries, raspberries, pineapple, granola, chia seeds, hemp seeds, and shredded coconut. The text overlay reads "Ninja Creami smoothie bowl."

the ultimate ninja creami smoothie bowl 🌺

A recently new fun fact is that I am obsessed with my Ninja Creami. Yep, I jumped on the bandwagon and for two months I have been absolutely obsessed! With the summer weather beginning, I have decided to try to make my own smoothie bowls at home & it does NOT DISAPPOINT!!!!! Here is how I ha

56 likes

Here’s the rainbow smoothie bowl!

Rainbow Smoothie Bowls: 4 Color-Coded Recipes for Glow & Gut Health! 🌈✨ How a nutritionist uses Pantone-inspired drinks to hack wellness – no fancy blender needed! 🥄💡 1. Green Detox Goddess 🍃 Spinach + frozen pineapple + oat milk + chia seeds Power boost: Add matcha shot for 3pm slump res

53 likes

Greek Meatball Bowl with Tzatziki, Rice, Veggies

Greek Meatball Bowl with Tzatziki, Rice & Fresh 🥗🍚 Prep Time: 20 minutes Cook Time: 25 minutes Servings: 4 Calories: ~550 per serving Ingredients For the Greek Meatballs: 🥩 1 lb ground turkey or chicken 🧄 2 cloves garlic (minced) 🧅 1/4 cup red onion (finely chopped) 🌿 2 tbsp fresh pa

121 likes

viral pancake bowl 🥞🫶🏻

my new favorite breakfast 🫶🏻 if you’re looking for an easy healthy breakfast this is for you!! all you have to do is mix your favorite pancake mix with water and air fry or microwave it, then add your favorite toppings!! i don’t know about y’all but i get so impatient cooking pancakes, so

41 likes

Stuffed Pepper Soup: A Hearty Bowl of Comfort🍲

🍲 Stuffed Pepper Soup: A Hearty Bowl of Comfort🍲 Ingredients: - 1 pound ground sirloin (for rich flavor) - 1 green bell pepper, chopped (crunchy and fresh!) - 1 cup finely diced onion (adds sweetness) - 1 (29 ounce) can diced tomatoes (for a tangy base) - 1 (15 ounce) can tomato sauce (smoo

222 likes

Glazed Pork Belly Rice bowl-Irresistible Delight!

🫢I’ve found my new favorite dish! This Glazed Pork Belly Rice Bowl is a game changer. Perfectly tender pork belly cubes, glazed to perfection, and served over a bed of fluffy rice. The star anise and caramelized sauce make it an unforgettable experience. 🍚🍖 Ingredients: • Pork belly: 500g

80 likes

This image displays various prepared ingredients for a homemade Chipotle bowl, including cilantro lime rice, pico de gallo, guacamole, seasoned chicken, and honey vinaigrette, all neatly arranged in clear containers on a kitchen counter, ready for assembly.

This image provides the recipe for Cilantro Lime Rice, detailing ingredients like white rice, bay leaves, and cilantro, along with step-by-step cooking instructions following the '10-5-5 rule' for perfect rice, set against a background of rice.

This image presents the recipe for the chicken component of the Chipotle bowl, listing ingredients such as boneless skinless chicken and La Costena Peppers Adobo Sauce, with instructions for marinating and cooking, against a background of cooked chicken.

Chipotle chicken bowl recipe

This recipe serves 3-4❤️ Let me know how it turned out!!!✨🥙 #lemon8christmas #l8r2023 #Lemon8Diary #beautyfinds #dayinmylife #food #foodie #fashionfinds #beautyfinds

10.8K likes

Yummy, healthy oatmeal breakfast bowl!

#lemon8partner #lemon8college #college #breakfast #oatmeal My go-to oatmeal filled with nutritious ingredients for the perfect breakfast that can be made in under 10 minutes! Step 1: combine cinnamon & sweetener of choice on a pan Step 2: add a sliced banana Step 3: pour 1/2

2004 likes

Viral TikTok Bowl

This viral TikTok bowl is actually THAT good.🔥 My fiancé and I have been eating it nonstop! it’s cozy, filling, and packed with flavor. I was skeptical about the cottage cheese at first, but trust me… everything just works together. Here’s how to make it: 🥄 What you need: • Ground beef • But

278 likes

One Bowl Vegan Chocolate Chip Cookies

One bowl Vegan Chocolate Chip Cookies that come together with simple ingredients and perfect for when your wanting to treat yourself or others to a classic. Here’s what you will need to make them. INGREDIENTS: 1 tbsp ground flaxseed 2.5 tbsp water 1/2 cup vegan butter 1 1/4 cups b

29 likes

MAKE A SMOOTHIE BOWL WITH ME 🍓🍋✨

Make sure to click the like button and give me a follow😉😘 Here’s my fav smoothie bowl recipe with my secret trick <3 2 cups frozen strawberries 1/2 cup frozen mango 1/2 cup frozen dragonfruit 1 whole lemon (juice) *secret trick* 1/2 cup hot water (thaws fruit quickly and makes smoothie sh

51 likes

Ninja creami açaí bowl🫐🍌🍓

This is your sign to start making açaí bowls in your ninja creami vs nearly breaking your blender every time🤠 It’s so simple you guys. If you want to get the right consistency for an açaí bowl, here are the steps I take w/ my ninja creami: 1. Add anything you want for the base of your açaí bo

249 likes

Spicy Salmon & Avocado Rice Bowl Recipe 🔥

Serves 2! SALMON •2 salmon fillets •2 tablespoons soy sauce •1 tablespoon honey or maple syrup •1 teaspoon sesame oil •1/2 teaspoon garlic powder •1/2 teaspoon onion powder •1/4 teaspoon black pepper •1 tablespoon olive oil for pan RICE •1 cup half cooked rice •1cup water •1-2 tab

16.9K likes

Healthy meals Rice Bowl✨🥣

1️⃣Pan-Seared Salmon with Mushroom Rice • Ingredients: Salmon, garlic, onion, mushrooms, crab-flavored mushrooms, rice, black pepper, salt, oyster sauce, lime, cilantro. • Instructions: Marinate salmon with salt and pepper. Fry the salmon on both sides until golden. Sauté garl

2234 likes

Pineapple Rice Bowl

1 Pineapple, cut it down the middle & remove the inside Diced carrots and peas 1 small bag of each Scrambled eggs, 2-3 1 bag of shrimp, whatever size you like Chicken breast meat or whatever meat you prefer Chopped green onions White rice, cook the day before and sauté in very little se

1391 likes

🐟🥑 Simple & Heavenly Salmon Bowl with Avocado and

🐟🥑 Simple & Heavenly Salmon Bowl with Avocado and Fluffy Rice 🍚✨ Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients For the Salmon 4 salmon fillets (about 6 oz each) 2 tablespoons olive oil Salt and pepper to taste Juice of 1 lemon 1 teaspoon

640 likes

A close-up of a Greek meatball bowl featuring browned meatballs, white rice, a dollop of tzatziki sauce, sliced cucumbers, red onions, halved tomatoes, and a lemon wedge, garnished with fresh herbs.

Greek Meatball Bowl with Tzatziki

Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies 🥙🍚🥗✨ Prep Time: 20 minutes Cook Time: 25 minutes Servings: 4 Calories per Serving: ~480 Ingredients For the Greek Meatballs 🍖 500g ground beef or lamb (or a mix) 1/4 cup breadcrumbs (or almond flour for gluten-free) 🍞 1

22 likes

Picnic 🧺 🟨Watermelon bowl with mixed fruit 🍇 🍉 🍓🥝🍍

#picnic #fruit #watermelon #picnicideas #coconutwater

522 likes

Salmon coconut rice bowl

Recipe: -Salmon, cut into cubes: 1 Tbsp olive oil salt pepper smoked paprika chipotle chili powder garlic powder onion powder -Cover salmon with olive oil and seasonings. Place on a sheet pan lined with parchment paper and convection bake at 400°F for 9-12 minutes. -Mango Salsa: 2 man

147 likes

Autumn Harvest Bowl | healthy recipe inspo!

This one’s a gooooood one!!! Filled with all the best fall foods. 🥗🍎 These bowls are so versatile and can be tailored to your own cravings/wants! In the bowl: butternut squash brussel sprouts cauliflower chickpeas kale crasins feta crumbles apple sunflower seeds garlic hummus dressi

31 likes

A vibrant Lemon Herb Salmon and Avocado Quinoa Bowl, featuring two salmon fillets, quinoa, avocado slices, cucumber, cherry tomatoes, and spinach, garnished with fresh herbs. Text reads 'On a #caloriedeficit Lunch Time' with a salt shaker emoji, and 'Lemon8 @sammyde_'.

Lemon salmon & avocado quinoa bowl recipe 🔥

🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bowl: 🥄

1783 likes

Mexican Shrimp Bowl 🦐🔥🌿

These were loaded to the max with flavor using simple ingredients! Also super quick and easy to make.. you gotta love it damn it! Once you take a bite, you're not going to wanna stop.. seriously so damn good! FULL RECIPE ⬇️ INGREDIENTS - 1 lb XL peeled & deveined raw shrimp of choic

268 likes

A colorful pancake yogurt bowl featuring mini banana pancakes drizzled with peanut butter and honey, alongside Greek yogurt, fresh blackberries, raspberries, and diced mango. The bowl is garnished with freeze-dried strawberries and buckwheat, presented on a wooden surface with sliced bananas.

PANCAKE YOGURT BOWL.

Pancake yogurt bowl -1/2 cup pancake mix -1/2 cup water -pinch of cinnamon -vanilla extract -1 sliced banana Directions: 1. Whisk together your pancake batter and slice your banana. 2. Dip each banana coin into the batter, then place in a heated skillet sprayed with nonstick cookin

56 likes

A vibrant Hawaiian chicken poke bowl features white rice, caramelized chicken, edamame, julienned carrots, sliced cucumbers, red onion, diced avocado, pineapple, and green onions. A side of spicy mayo and sesame seeds are also visible, all presented on a wooden surface with an orange napkin.

Hawaiian Chicken Poke Bowl

Ingredients For the spicy mayo: 4 tablespoons of light mayo 2 teaspoons of sriracha 1-2 tablespoon of water For the chicken: 600g of uncooked boneless skinless chicken thighs, trimmed of visible fat and diced 2 teaspoons of grated garlic 2 teaspoons of grated ginger 1 teaspoon of onion

290 likes

Craving Curry Again? This Beef Bowl Hits the Spot🍛

It’s one of those days when I’m just craving curry again—how do I have a new craving every single day? This thick, rich curry beef with rice smells insanely good and tastes even better! Ingredients: Beef (brisket works great), carrots, potatoes, onion, curry blocks Steps: 1. Cut b

41 likes

Quinoa Bowl Meal Prep 🍃

Quinoa Bowl Meal Prep 🍃 Keeping on with #meatlessmarch here is an easy plant based meal prep Ingredient - 1 cup @earthlychoice tri color quinoa - 2 sweet potatoes - 1/2 cup corn - 1 can navy beans - 1 carton cherub tomatoes - 1 small bag shredded carrots - 1 bag spinach

1269 likes

SMOOTHIE BOWL RECIPE 🍓🥭🫐

Super simple recipe! (Use ingredients to your liking) favorite recipe at home: - frozen mixed berries - frozen mangoes - 1 dannon light + fit vanilla greek yogurt - your choice of liquid (water, milk, fruit juice) BLENDY BLENDY It should be a thick like the dumb truck you’re carr

24 likes

Greek Chicken Bowl - Great for meal prep!

Full recipe below ⬇️ Ingredients- Chicken: * Boneless skinless chicken thighs * 1 tsp dried oregano * 1 tsp paprika * 1/4 tsp sea salt * 3/4 tsp red pepper flakes * 2 tablespoons olive oil Rice: * 1 tbsp Olive oil * 8 oz Grape tomatoes sliced in half * 2 cloves of garlic minced

63 likes

Lentil burrito bowl

INGREDIENTS Filling ½ red onion - finely chopped 1 green bell pepper - finely chopped 3 cloves garlic - minced 1 ½ cups cooked green brown or black lentils (can use canned) ½ cup cilantro - finely chopped ¼-1/2 teaspoon salt or to taste ¼ teaspoon black pepper 1 tablespoon tomato paste

29 likes

EASY LUNCH IDEA💡 Taco bowl!🌮

I’ve been making this taco bowl non-stop for the past two weeks because when it comes to lunch, I’m always craving something tasty and healthy but easy to throw together—and this bowl is exactly that👏🏻✔️ Serving size: 6 servings Ingredients: For the beef: • 2lb of grass fed ground beef (8

21.5K likes

A vibrant Pineapple Teriyaki Chicken and Rice Bowl in a green bowl. It features fluffy white rice, glazed teriyaki chicken pieces, golden pineapple chunks, and is garnished with fresh green onions, cilantro, and sesame seeds. The text overlay reads "Pineapple Teriyaki Chicken and Rice Bowl".

Pineapple Teriyaki Chicken and Rice Bowl

🍍 Pineapple Teriyaki Chicken and Rice Bowl 🍚🍗 Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients For the Chicken and Marinade: 1 lb boneless, skinless chicken breasts or thighs 🍗 1/2 cup teriyaki sauce 🍶 1/4 cup pineapple juice 🥥🍍 1 tablespoon s

11 likes

Strawberry Shortcake Oatmeal Bowl 🍓

This Strawberry Shortcake Oatmeal Bowl is going to be your new favorite 🍓 It is so delicious, full of good ingredients and it takes no time to make! 👍 Ingredients: - 1/2 cup oats - 1 cup hot water - 1/4 cup almond milk yogurt - handful of strawberries - your favorite cookie or protei

40 likes

Nothing beats a warm, hearty bowl of soup!

Full Recipe Here:👇👇 1. Bacon Cheeseburger Soup Ingredients: 1 tablespoon olive oil 8 slices bacon, chopped into 1-inch pieces 1 pound lean ground beef 2 cups russet potatoes, diced 1 small yellow onion, diced 1 stalk celery, diced 1 small carrot, diced 1 teaspoon Italian seasoning

17 likes

Protein Savory Beef & Veggie Rice Bowl 🍚

Protein meal in 45 min !!! 🍽️ **Ingredients:** - 1 lb beef - olive oil - 1 tsp paprika - Juice of 1 lime - 1 tsp sea salt - 1/2 tsp black pepper - 1 tsp onion powder - 1 tsp garlic powder - 1/4 tsp cayenne pepper (adjust to taste) I like a kick - 1 cup green beans, chopped ( I used th

268 likes

A white bowl contains a bloat-reducing fruit bowl with coconut yogurt, raw almond butter, strawberries, pomegranate arils, kiwi berries, apple, cherimoya, pink guava, blueberries, and blackberries, each ingredient labeled with text overlays.

Say goodbye to bloating with this fruit bowl 💖

This vibrant fruit bowl is a powerhouse for preventing and reducing bloating due to its combination of fiber-rich fruits and gut-soothing ingredients: • Blackberries, strawberries, blueberries, and kiwi berries: These berries are rich in fiber, which helps promote digestion and reduce bloati

139 likes

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