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Low iron 🤧

So I took a blood test and I found out my results recently idk what I should do (currently not taking anything) I want to be healthy and take care of myself more help me😭🧍🏽‍♀️#healthy #life #lemon8diarychallenge #helpme

2024/12/5 Edited to

Low iron levels, often indicated by a blood test, can lead to fatigue, weakness, and other health issues. It's important to understand the symptoms such as dizziness and pale skin. Improving your iron intake can involve dietary changes, like incorporating lean meats, beans, and spinach rich in iron. Foods fortified with iron and vitamin C can enhance absorption. If dietary modifications aren't sufficient, speak with a healthcare provider about iron supplements. Regular monitoring of your iron levels is crucial to prevent complications associated with iron deficiency anemia, including heart problems and delayed growth in children. Remember to consult a nutritionist for personalized dietary advice that caters to your specific health needs.

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High protein low calorie snacks 🍿🍪🍦

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Is your Dizziness & Fatigue the result of Low Iron

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healthy low calorie foods

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Low Iron Girlies 🥰☺️

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POTS | Anemia | Low Iron Stores 🩸

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IRON BOOST SMOOTHIE !!

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🩸 Low iron isn’t always about “not eating enough iron.” If your iron keeps dropping — the root cause is often deeper 👇 🔍 Common hidden reasons: • poor absorption (low stomach acid) • gut inflammation / leaky gut • chronic stress (iron gets “blocked”) • heavy periods or postpartum depletio

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Signs Of Low Iron

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This iron have 85 mg deficiency anemia it works really well. I love it. I have severely low iron.❤️

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Low energy? Let’s fix that naturally 💪🏽 From leafy greens 🥬 to hearty proteins 🍖, these iron rich foods help support energy, focus, and glow ✨ Save this for your next grocery run 🛒🤍 #IronRich #HealthyEating #WellnessJourney #FoodIsFuel #Lemon8Wellness

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This is my go to drink if my iron is low !! I drink it twice a day for a week.. and the taste is tolerable 🫶🏾 #drinktoyourhealth #drinkyourvitamins #healthylifestyle2024 #

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Things I eat to boost my iron levels 🦴🥩🍃

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Having iron deficiency and remedies 👇🏻👇🏻👇🏻

What are the symptoms of iron-deficiency anemia? •Abnormal paleness or lack of color of the skin. Irritability. •Lack of energy or tiring easily (fatigue) •Increased heart rate (tachycardia) •Sore or swollen tongue. •Enlarged spleen. •A desire to eat peculiar substances such as dirt or ice (

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A saucepan with a reddish liquid on a stove, next to a bag of organic Super Reds powder. The image highlights the process of making iron-rich watermelon gummies.

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Iron-rich watermelon gummies

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Low Calorie Pizza

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A person takes a mirror selfie, holding a phone that covers their face, with the text "here were the signs..." overlaid, introducing symptoms of iron deficiency.

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A close-up of a person's face with light skin, illustrating "pale skin" as a symptom of iron deficiency, even after sun exposure.

my iron was low and i didn’t even know

at the beginning of this year, i got my bloodwork done and found out that i had a ✨severe✨ iron deficiency that was making me anemic … i hadn’t been feeling great but i couldn’t put my finger on what it was - once i found out what it was, fixing it was easy 😌 and this is why getting your bloodwo

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iron + vitamin C in one glass

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Low on Iron? Try These……..

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Cast Iron Skillet Care

Many people don’t know the proper way to care for a cast iron skillet, so here you go!! I personally like to use avocado oil!! Do you own a cast iron skillet? #cookwithlemon8 #cleaning #castirontips #blackgirllemon8 #blackgirlcontentcreator

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Black Strap Molasses For Iron?

Unfortunately, my doctor did not prescribe me an iron supplement so I’m currently looking for more cost effective alternative iron supplements. If you have any suggestions, please let me know! #irondeficiency #ironsupplement #lowiron

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