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Collarwood mackerel juice

Tunnel chili sauce with fish sauce, fragrant. 🥒🥕

6/15 Edited to

... Read moreน้ำพริกปลาทูปลาร้าเป็นเมนูยอดนิยมที่หลายคนชื่นชอบ เพราะมีรสชาติที่จัดจ้านและกลิ่นหอมเฉพาะตัวจากปลาร้าและปลาทู ลองแชร์ประสบการณ์ที่ได้ลองทำเมนูนี้เองดูนะครับ ตอนแรกที่ผมทำ น้ำพริกปลาทูปลาร้า ผมเลือกใช้ปลาทูสด ๆ และน้ำปลาร้าที่มีคุณภาพดี เพื่อให้ได้รสชาติที่กลมกล่อมไม่คาว เรื่องของการตำส่วนผสมต้องระวังไม่ให้ตำละเอียดจนเกินไป เพื่อให้สัมผัสของเนื้อปลาทูชัดเจนและมีความกรุบกรอบเล็กน้อย รวมถึงการเติมน้ำมะนาวและน้ำตาลเล็กน้อยช่วยดึงรสชาติให้ลงตัวมากขึ้น สำหรับน้ำพริกนี้ ผมมักจะทานคู่กับผักสดต่าง ๆ อย่างแตงกวา แครอท หรือผักลวก เช่น ถั่วฝักยาวและผักบุ้ง ซึ่งช่วยเพิ่มความสดชื่นและตัดเลี่ยนได้ดีมาก นอกจากนี้ น้ำพริกปลาทูปลาร้ายังเหมาะจะเตรียมล่วงหน้าในตู้เย็น เพราะรสชาติจะยิ่งกลมกล่อมขึ้นเมื่อปลาร้าและปลาทูเข้ากันอย่างเต็มที่ ผมแนะนำให้ทดลองทำตามสูตรนี้ดู แล้วปรับรสชาติให้เหมาะกับความชอบของตัวเอง รับรองว่าจะกลายเป็นเมนูโปรดที่ทำง่ายและอร่อยไม่แพ้ที่ใดเลยครับ

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