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ชื่อสา ที่ชอบทำอาหารกินเองอ่ะ

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"Egg fried collard."🍳

The menu is delicious. 😍# Cabbage fried egg # Cabbage menu # Trending # Drug sign with lemon8 # Small kitchen

2/19 Edited to

เมนูกระหล่ำปลีผัดไข่เป็นหนึ่งในเมนูที่ผมชอบทำเองบ่อย ๆ เพราะไม่ยุ่งยากและใช้วัตถุดิบน้อยมาก แถมยังอร่อยถูกปากคนในบ้านได้ง่าย ๆ เพียงเริ่มจากตั้งกระทะและใส่น้ำมันเล็กน้อย เสร็จแล้วตั้งไฟปานกลาง พอกระทะร้อนใส่กระเทียมสับลงไปผัดจนหอมก่อน จากนั้นจึงใส่ไข่ไก่ลงไปผัดจนสุกพอเหมาะ หลังจากนั้นก็ใส่กระหล่ำปลีที่หั่นเป็นชิ้นขนาดพอดีลงไปผัดให้เข้ากัน เคล็ดลับคืออย่าผัดนานเกินไปจนกระหล่ำปลียังกรอบและมีความหวานจากธรรมชาติอยู่ ปรุงรสด้วยซอสหอยนางรมเพิ่มความหวานกลมกล่อม และเติมเครื่องปรุงอื่น ๆ ตามชอบ จากนั้นผัดให้เครื่องปรุงทั้งหมดเข้ากันดี ขั้นตอนสุดท้าย โรยพริกไทยและผักชีเล็กน้อยเพื่อเพิ่มความหอม เมนูนี้นอกจากจะทำง่ายแล้วยังเหมาะกับทุกคนที่ต้องการเมนูสุขภาพที่มีผักมากขึ้น และยังเป็นทางเลือกดี ๆ สำหรับคนที่อยู่อพาร์ตเมนต์หรือมีครัวขนาดเล็ก จากประสบการณ์ของผม การทำกระหล่ำปลีผัดไข่ไม่จำเป็นต้องใช้เวลานาน หากเน้นวัตถุดิบสดใหม่และการปรุงรสอย่างพอดี จะทำให้เมนูนี้กลายเป็นอาหารจานโปรดได้ไม่ยากเลย

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