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✨What I eat on a [[Cheat]] day ✨

Cheat days are definitely healthy and sometimes fully needed!

I try to keep my cheat days still pretty protein focused but my biggest thing is I listen to my body! If I’m hungry I’ll eat, if I’m not I won’t. I stop when I’m full.

Fridays tend to be my cheat day since my favorite restaurant has a family style fish fry, that’s light and delicious and there’s usually left overs for a few days after the fact!

So, let’s get into it!

SW: 232

CW: 215

Breakfast/Lunch:

Cheese Omelette:

🌟3 large eggs

🌟2 slices of cheddar cheese

🌟drizzle of sugar free syrup

🌟apple olipop ((this was my first time trying olipop and oh my gosh i love it! It’s like a sparkling apple juice!))

Dinner:

Yes! My favorite time of the day on Fridays!

🌟3 spoonfuls of pasta

🌟fish! ((It’s like a cod I believe but fried in this light breading and is so good!))

🌟orange olipop ((okay, second time with an olipop and the orange is even better than the apple! I’m loving it, and it’s definitely going to be a good substitute for soda moving forward!))

❄️Workout Break❄️

I was off work today so my steps are gonna be lower since I’m not running between my tables consistently… so I decided to do a quick workout stream from The Fitness Marshall! He’s always been a favorite of mine for the dance workouts and they’re just so fun! But also get me moving. Usually when it’s not January in lovely Ohio in the coldest days of the year I head to a park after dinner and hike for a few miles, but since it’s just not happening today… dancing it is!

Snack:

🌟Couple handfuls of BBQ Doritos

🌟Heineken NA

-ended up being forced into dry January due to an accident on NYE. As a bartender… it’s weird breaking the drinking culture but these things have made it possible to go out and feel like I’m drinking without the negative after effects!

all in all… id say it was a great day and im excited to get back on track again tomorrow!

2025/1/25 Edited to

... Read moreCheat days can play an essential role in a balanced diet, allowing individuals to enjoy their favorite foods without the pressure of strict dieting. It's important to listen to your body, eating when hungry, and stopping when satisfied. Consider trying lighter versions of your favorite cheat meals, like a crispy fish fry. Incorporating nutrient-dense options alongside cheat meals can help maintain overall health. For those looking for healthy snacks, low-calorie alternatives like sparkling beverages or air-popped popcorn can satisfy cravings. Remember that staying active enhances your health. Integrating fun workouts, like dance routines or outdoor activities, can elevate your mood and boost your post-cheat day recovery. Prioritize hydration and consider mocktails for social settings. Celebrate your cheat days; they're a chance to enjoy food without guilt while still keeping your health goals in mind. Use them to recharge and commit to your health journey post-indulgence!

11 comments

✨🐈‍⬛kittyrye🐈‍⬛✨'s images
✨🐈‍⬛kittyrye🐈‍⬛✨

Gosh that fish does look divine

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Vitamin cheat sheet and what to eat
Jane Greenwood

Jane Greenwood

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WHAT TO EAT POST WORKOUT TO SPEED UP GYM GAINS✨
A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment💪 the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate musc
Cassidy

Cassidy

248 likes

A collage of various fruits like strawberries, watermelon, kiwi, pineapple, cantaloupe, and lemons, with the text 'VITAMIN CHEAT SHEET' overlaid, against a hilly background.
A wooden trough filled with lemons and green leaves, with text explaining that vitamins are best obtained through food and the importance of understanding absorption.
A meal on a tray with a sandwich and salad, accompanied by text detailing fat-soluble vitamins (A, D, E, K) and their food sources like eggs, liver, mushroom, salmon, avocado, and beef.
Vitamin cheat sheet and what to eat
How do I best make sure my body uses the vitamins I take? Here’s a simple guide to help! This is definitely not a comprehensive list of foods to consume for each vitamin, but just a little starting point to provide some ideas. #lemon8partner #nutrients #vitamins #vitaminroutine #nu
Brianna

Brianna

15 likes

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