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Ten breakfast, bad cancer. 😭

🚨 10 breakfast is a bad cancer risk that Thai people eat most often. Very scary. Tell me. Especially 40 + years old like us.

1. Putty - a lot of fried items. Collect carcinogens.

2.Toast with Butter / Margarine - Fries and Trans Fats

3.Sausage / Ham Bread - Preservatives, Nitrate Substances

4.Sausage Yeo Pig Processed Pig - Contains Nitrite Accumulation in Body

5. Coffee with a lot of sugar - high sugar. Stimulate inflammation.

6.Pearl Milk Tea / Spun Milk Tea - Sugar and High Seasoning Substances

7. Grilled Pork Glutinous Rice / Roast Chicken - Strong Fire Roast Aromatic Polycyclic Hydrocarbon (PAH)

8. Chicken rice - high oil and fat accumulate carcinogens

9.Instant pastries - preservatives and trans fats

10. Microwave Finished Breakfast - Contains many chemicals from the packaging and production process.

# 40 plus is not convenient # 40 still # I'm in my 40s

2025/10/1 Edited to

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