additionally i rlly want a "surrender to the sound" tattoo for obvious reasons #throatchakra #soundhealing #soundtherapy #phoebebridgers #singersongwriter

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she's in her gigging era

i used to think being a performer meant standing on a stage under lights waiting for someone to clap for me. turns out that was never the version of performing i was actually built for. playing music for patients in hospitals changed something in me. no stage, no lights, no audience clapping on

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#stitch with @Ella 𑁍 Sound Therapist just a lil update on my most liked video 🤪❤️‍🔥 #throatchakra #wombhealing #soundtherapy #soundhealing

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it was a very mutual exit bc they didn't want me there anymore either so i'm like DONE done and feEL SO FREEEE but wow this is crazy 🤪 resigned from the grind #corporatelife #yogateacher #quittingmyjob #soundhealing #soundtherapy

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1. i say my "contract" every morning. this is a set of phrases that i've gathered over the years that span from energy protection to grounding, prayers for divine assistance, alignment with my Divine Blueprint and how i want to show up that day. i do it outside in the sun while i take my dog out 🌞

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the universe rearranging your life and you calling it “healing” 🌀

you didn’t wake up one day and decide to become a different person. it happened in the small moments. the boundary you set without over explaining. the friend group you outgrew without a big goodbye. the version of you that used to beg for love you now just embody, quietly, without needing anyone t

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i just get too wiggly at the desk chair 🫣🥱😫😫 #asana #yogateacher #9to5 #deskjob

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yoga saved my life. now i get to return the favor 🙏🌙

i think about this a lot lately, how insane it is that this is my life now. i didn’t come to a daily yoga practice because i was curious. i came because i was drowning. because my nervous system was fried and my body was holding onto things my mind couldn’t process at all. and somehow, on a mat,

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and our culture pretty much forces us into these "not enough" or "too much" bubbles. i call it Goldy Locks syndrome in my head haha bc it makes us feel like we're never just right 🙃 but FUUUUU ck that. if you'd like more info about my 1:1 session drop a comment below 🫶🔥 #soundtherapy #throatchak

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and that's on the post yoga yummies 🥰 #catholic #yogateacher #divinepurpose #perfectionism #jesuschrist

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my sound therapy is talking to the bartender abt my roster during my set 🤪 #soundtherapy #songwriter #nashville #nashvillesongwriter

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the verb in my garage elevator room is unmatched 🥰 #soundhealing #throatchakra #voicetherapy #soundtherapy #sang

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virabhadrasana 🤍222🤍

warrior 2 is not just a pose it’s a whole philosophy and i think about that every single time i drop into it, especially on the days i’m teaching it there’s this idea that being a warrior means being hard. rigid. unmovable. but the actual shape of the pose tells a different story. your legs are

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there are little signs everywhere

we act like being a “grown up” means you stop talking to bugs. stop noticing the tiny miracles happening six inches from your face. stop getting excited over a spider the size of half your fingernail turning her whole little head to look at you like she’s saying hey, i see you too but that’s the

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my argument for asana 🫶🤍 #yoga #yogateacher #asana #soundhealing #soundtherapy

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And that’s on that babe PLSSSSS use ur voice #throatchakra #soundhealing #soundtherapy #vocalhealth #nervoussystemhealing

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use the rain as your excuse. you don’t need a whole transformation today, you just need 3%. unclench your jaw. drop your shoulders half an inch. let your stomach be soft instead of held. this is santosha, one of the niyamas (the yogic observances toward ourselves). it means contentment, not the

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the 440hz “conspiracy” needs to stay in 2020 💀🎶

ok i need to say this because i love y’all too much to let the misinformation slide 440hz is not “evil.” it’s not “attacking your DNA.” it’s not “disconnecting you from source.” it’s the tuning standard that western music has used since like the 1950s and it exists because orchestras needed to a

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unpopular opinion: group healing has a ceiling 🌅✨

this isn’t a sound bath. this is womb work, voice work, and nervous system work, held through sound, just for you. no distractions, no performing for a group, no holding back because someone next to you might hear or look at you sideways. just you, your body, and the frequencies that actually get t

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Me w my sound healing practitioner training in Sausalito 🌞 then went on to complete 6 more months of online training, then study with a sound researcher from London for 4 months, then go back to my first school for my sound therapy training for another 6 months. It’s been a journey and I wouldn’t c

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