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The perfect glute routine🍑
How to build the perfect glute routine 👀 hitting all the glute muscles: glute maximus, medius & minimus doing the right variations of movements (as included in the post) the principles of growth besides exercise selection are key 👏🏼 - nutrition: making sure you’re getting enough calori
BUILT BY LINDS
1015 likes

ULTIMATE GLUTE GUIDE✨How I Structure My Glute Days
No gatekeeping here…you know I got you bestie🤌🏼 For complete glute development and that “perfectly round” shape most of us are after, it is important to train the glutes in as many portions of the muscle as possible🍑Here’s the exact formula I use to set up for the ✨perfect glute workout✨ that has s
Cassidy
208 likes



HOW I GOT MORE TONED IN 10 DAYS
this is my experience, everyone’s will be different. it all depends on how determined you are and what you eat. every body is perfect 🩷 love yourself! i started replacing sugar with sugar free alternatives, i use swerve granular sugar when baking/cooking. trust me it is so much easier to just
emizawn
1376 likes



-3lbs IN 3 DAYS & SNACHED: Potassium-Powered Eats
💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei
kunkundaily
1153 likes



Do Wall Pilates for 7 Days
I gave Wall Pilates just 7 days and babyyy 👏🏾 my back is tighter, my waist is smaller, and my posture? Giving soft confidence. I didn’t leave my house, didn’t count calories, didn’t even wear shoes some days 😭 just my mat, a wall, and consistency. If you’re too anxious to hit the gym or you just w
Beauty
52 likes

Beef & vegetable soup recipe for those days 🍲🤍
Some call this stew beef. But it’s vegetable soup😭 Either way it’s perfect for sick, rainy, cold, or hungover days. Super quick, super easy… what do y’all call it? Ingredients: 2 lbs Stew Beef (or meat of choice) 6 Carrots (sliced) 1 lb Fresh or Frozen Orka (sliced) 2-3 Celery Sticks (cho
Lex
1395 likes



Beginner workout split (4-days)
If you’re new to the gym and are looking for the perfect workout split then give this one a try! Workout split details✨⬇️ Day 1: Glutes/Quads For this workout your focus is on glutes & quads. Make sure to include a squat and some type of single leg squat as well. Workout sample: squats,
Sophia Cepero
73 likes



Transform Your Study Habits in Just 7 Days 📚
Here is the perfect study challenge to get straight A’s. This is a 7-Day study challenge. Morning routine Review Goals (5 minutes): Look over your study goals for the week. Set a clear intention for the day's study session. Plan the Day (10 minutes): Write down the top 3 tasks you need t
Joy 📚
671 likes



7 Days of Smelling Cute 🥰 🌸✨
Tried to pick a different vibe for each day! Some sweet, some cozy, some flirty. Basically just me trying to smell like a snack 24/7 😅 If you’re into layering or just wanna switch things up, maybe these combos will give you some ideas ✨👇 MONDAY Smells like: Candy shop dreams and marshmallow
Karen Aldrigui
413 likes

20 days of hairstyles day 4
Dutch braids into messy buns! Such a perfect summer hairstyle 🤩 #summerhairstyles #bunhairstyles #summerbraids #braidhairstyle #hairstyletutorial #hairstyleideas #hairstyleinspo
Marnee Dowell
13.2K likes



Simple ADHD Home Hacks for Busy Days 🙌
I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-
Anna Brynn
11.7K likes

Tips for when you missed gym days
Hey not everyone is perfect! To have the tenacity to get back in the gym after missing a week takes some cohonas. I try not to beat myself up, still eat well and start back slow. I won’t overdo it the first day back so I can live to see another day lol Anywho, setbacks happen but they don’t
iamcurvybae
50 likes

TRAVEL ITINERARY | Perfect Istanbul 2 day guide
SAVE THIS Istanbul 2 day itinerary ⬇️ I was recently in İstanbul for the second time. Long layovers in Istanbul are now a trend since its one of the benefits of flying with Turkish Airlines. After 2 separate trips and a couple of adjustments I think this is the perfect 2 day itinerary
More Legs Room
30 likes



BUILD THE ✨PERFECT✨ LEG DAY🌸🤍
If you are struggling to build a leg day routine, here is a little cheat sheet for you to build the perfect workout! I start every leg day with two compound movements after a warm-up. I like to start both of my leg days with hip thrusts or glute bridges as I feel like I get the most out of them
Diana Harris
84 likes

20 days of hairstyles day 3 🩷
Small braids into a claw clip! This one is so easy and perfect for summer! #hair #hairstyles #hairstyleideas #hairinspo #hairinspiration #easyhairideas #easyclawhairstyle #easyhairstyle #summerhairidea #clawcliphairstyles
Marnee Dowell
348 likes

The perfect after school/midday Snack
Peach Berry Fruit Salad What you need: 2 Peaches or Nectarines, sliced or diced (About 2 cups slices) 2 cups strawberries, halved or sliced 1 cup blackberries 1 cup blueberries 2 Tbsp. fresh mint, finely sliced or minced 2 Tbsp. fresh lime juice (about 1 lime) 1 tsp. honey INSTRUCTION
Danielle Moore
67 likes



How to Become a Wellness Girl in 30 Days🎀
Becoming a wellness girl is about building small habits that improve your mind, body, and soul. It’s not about being perfect but creating a routine that supports your well-being. Here’s how you can glow up in 30 days with simple practices: 1️⃣ Journal for Clarity & Peace 📝💭 Writing helps c
Chloe💕
34 likes



Perfect 3-Day DC Itinerary - FREE ATTRACTIONS
Planning a trip to Washington D.C.? Here's the perfect itinerary where you'll see more than 10 attractions in the city in only 2 days. I've been to D.C., and I have to say that the city left me astonished. The memorials we saw were absolutely stunning, the museums - I couldn't
Your City Gal | NYC
45 likes



SELF CARE IDEAS: high vs low energy days 🌸
Self care is so special and can be done no matter how you’re feeling. There are so many different forms of self care. The important thing is to find certain self care activities that work best for you in your current state of being. I’ve provided a list of self care ideas that are perfect for h
Rebekah Joy
323 likes



30 Days Fall Glow Up Challenge
30 Days Fall Glow Up Challange: Summer is over and I am eager to embrace the cozy vibes of the upcoming season after a whirlwind of fun and travel. Fall presents a perfect opportunity to reflect on the adventures of the past months and take a moment to recalibrate for a strong finish to the year.
Maya
1166 likes

💰 $500 in 30 Days Savings Challenge 💰
Are you ready to boost your savings in just 30 days? Join me in this exciting challenge where we save $500 together! Here’s the plan: 1️⃣ Week 1: Save $5 each day = $35 2️⃣ Week 2: Save $10 each day = $70 3️⃣ Week 3: Save $15 each day = $105 4️⃣ Week 4: Save $20 each day = $140 5️⃣ Final Pus
IAMSASCHAT|UGC
750 likes

20 days of hairstyles day 19 ☀️🩵
Dragon braids!! These take a little time but are SO worth it! Perfect for the summer too 🫶🏼 #hairstyles #hairstyletutorial #hairstylevideo #dragonbraid #braidsinspo #braidhairstyle #summerhairstyles #cutehairstyles #hairstylesforschool #hairinspo
Marnee Dowell
1391 likes



Chicago🇺🇸The PERFECT 3 Days Itinerary (Winter)
☃️Save this 3 Days Itinerary for a future trip to Chicago with the best places to visit in the winter season. ❄️🎄 Would you like to visit Chicago in 2025 ❓ Day 1️⃣ The Chicago Theatre : Admire the stunning architecture ($15–$20 for tours). Museum of Illusions Chicago : Interactive fun
Marisol - Globe Traveler
310 likes

Kyoto in 3 Days: The Perfect Itinerary🍋
Kyoto in two days? No way! You’ll barely scratch the surface. Three to four days is just right to soak in Kyoto’s magic, with time for a day trip to Nara. Ready? Let’s dive in! Pro tip: From June to October, it’s hot and humid, so bring an umbrella for shade and those surprise rain showers☔️
Julia
6 likes



Springtime Glow-Up Challenge: 7 Days to Your Best!
✨ Spring is the perfect time for a fresh start—inside & out. Take this challenge, embrace the glow-up, and step into the season as your best self! #lemon8partner #springglowup #positiveenergy #wellness #springtips
Belle Grubb
322 likes



Hairstyles for Greasy Days🌸🦋
Hi my loves! Here’s some hair inspo for you for your greasy hair days. They are all perfect for hiding the greasy hair or if you wanna skip the wash days. Do you have a favorite? #lemin8partner #hairstyles #hairtutorial #cutehairstyles #greasyhairstyles
Ceren Sagtekin
7389 likes

Savings Challenge: Reach Your $100 Goal in 30 Days
Savings Challenge: Reach Your $100 Goal in 30 Days! Who's ready to take on a financial challenge and boost their savings? I'm excited to invite you to join me in a 30-day Savings Challenge where we'll work together to reach a $100 goal. This is the perfect opportunity to get inte
Anthony Doty
109 likes



3 Days in Miami 🌴☀️🌸
3 days in Miami ☀️🌴 From beaches to boat tours, here’s the perfect weekend itinerary! Which stop are you adding to your list? #MiamiWeekend #ThingsToDoInMiami #BucketListTravel #MiamiVibes #TripUnlocked
Trip Unlocked
592 likes
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