Peruvian chicken stew for immunity support
So I’ve barely had time but I love me a good hearthy stew.
1 whole rotisserie chicken, cooked and deboned
2 zucchinis or 1 zucchini/1 summer squash
1 red pepper
1/2 inch piece of chopped ginger
Five sticks celery hearts
One whole onion (I used Vidalia)
8 to 12 baby carrots
5 large garlic cloves, smashed and chopped
Bay leaf
Juice of one whole lemon (warm it in the microwave for 5 seconds)
1/4 stick Irish butter, unsalted
1 cup kale
1 tablespoon olive oil (you can substitute whatever)
3 tablespoons Vegeta (this is a spice in a tin you could probably find at your local grocery in the cultural section)
1 tablespoon turmeric
1 tablespoon sumac
2 big dashes of Old Bay
Black pepper
Chili flakes to your liking
5-6 cups water
Parsley for freshness and garnish
Instructions:
1. Debone your chicken because this takes the longest.
2. Chop all your veggies and set aside.
3. Start getting your large pot warm and pour in the oil then your veggies besides the zucchini. Add those two or so big dashes of Old Bay and some pepper at this point.
4. Once this is fragrant and onions are translucent add your butter. Cook that for about 8 minutes.
5. Add your chicken and the rest of your seasonings. Stir this around and add your seasonings and zucchini.
5 1/2: 😂 Add your kale the last five minutes, just enough to soften it but not overpower the soup.
6. Cook for about an hour and enjoy.
This pairs well with jasmine rice.
Follow for upcoming holiday recipes.
A balanced diet is essential for maintaining a healthy immune system, and this Peruvian chicken stew is a perfect example of how delicious meals can also contribute to your health. Comprising nutrient-rich ingredients such as kale, ginger, and garlic, this stew not only warms your body but also enhances your immune response. Turmeric, known for its anti-inflammatory properties, pairs well with sumac to create a unique flavor profile that is both zesty and comforting. The addition of rotisserie chicken offers convenience as well as protein, making it easier to whip up this hearty stew on busy days. To enhance the flavors, don't forget to incorporate various seasonings like pepper and chili flakes to suit your taste. Incorporating vegetables like zucchini, bell peppers, and carrots adds vital vitamins and minerals essential for overall well-being. This dish not only serves as a satisfying meal but also fits well within low-carb diets if paired appropriately. Consider serving it with a side of jasmine rice for a complete, nourishing meal. Remember to adjust the spice levels and herbs based on your personal preference for an enjoyable, healthful experience!