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Easy protein egg bites

Here’s an easier recipe for the week since everyone has family in town, these are good for meal prep too.

Protein egg bites:

8-10 eggs

Smoked cheddar

Crumbled turkey sausage

Chopped onion

Diced jalapeños

1/2 cup Greek yogurt (I use full fat, low sugar)

1/2 cup cottage cheese

Turmeric, chili powder, garlic powder, pink salt, pepper. Measure to your hearts content, and you can substitute these for whatever.

Sauté onions and meat with all your spices.

Process or blend until it starts looking fluffy.

Butter the slots and fill them up 3/4 of the way.

Bake at 300 degrees for 10-12 minutes.

This will make about 18-22

✨If you want to get fancy you can line the bottom with shredded hashbrowns and bake that in the oven for about 8 minutes before pouring your eggs in.

2024/11/24 Edited to

Egg bites are an increasingly popular choice for quick and nutritious meals. Packed with protein, these egg bites make a satisfying breakfast or snack that you can prepare in advance. The recipe can easily be customized by adding your favorite vegetables or spices, which enhances both flavor and nutritional value. One great aspect of this recipe is its versatility. You can swap out the turkey sausage for other protein options, like diced ham or even plant-based meats for a vegetarian approach. Incorporating ingredients like spinach or tomatoes not only allows for flavor variations but also boosts the vitamins and minerals in your meal prep. Furthermore, ensuring a good balance of protein and healthy fats will help keep you fuller for longer. The use of Greek yogurt and cottage cheese in this recipe adds a creamy texture while also increasing protein content. For those looking to enhance the recipe even further, consider serving the egg bites with avocado slices or a side of salsa for a delicious contrast. These egg bites are also perfect for on-the-go breakfasts; simply pop them in the microwave for a few seconds, and you're ready to enjoy a nutritious meal in a matter of minutes. Overall, these easy protein egg bites offer a fantastic way to eat healthy without sacrificing flavor or convenience.

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𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

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