-🪻Gessica 🪻-

602 followers

Follow

Follow

Follow

0 saved

1

12

chocolate roasted edamame with almond topping

Everyday I’m trying different recipe n things to do from cooking to baking makes me happy n busy.

-Short story-

My boyfriend had bought like 10 bags of sea salt edamame and at some point he got tired of eating it just like that. So he asked me if I can make it into something for me. I know he loves dark chocolate because it less sugar n he’s not into all that sweet stuff. So that when the idea come from n I added so Almond on top for extra crunch n flavor. Also you can add caramel drizzle on top as well. #edamame #chocolate #lemon8contentcreator #haitiancuisine

2025/4/9 Edited to

Edamame, often celebrated for its nutritional benefits, is not just a popular snack but also an excellent source of protein. In this recipe, we elevate sea salt edamame by roasting it with dark chocolate, making it a fantastic low-sugar choice for health-conscious snackers. The addition of almonds not only adds a delightful crunch but also provides a rich source of healthy fats, enhancing the overall flavor and texture. This combination is perfect for satisfying cravings without the guilt. If you prefer a sweeter option, a caramel drizzle can transform your dish into a delectable dessert treat. Explore variations of this recipe by experimenting with different chocolate percentages or adding spices like cinnamon for an extra flavor kick. Whether you're preparing snacks for a gathering or simply seeking a nutritious bite, this chocolate roasted edamame with almond topping will surely impress!

12 comments

❤️

See more(1)

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1117 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3589 likes

Easy Edamame Salad

This is one of my favorite salads to make! It’s protein-packed, bursting with flavor, and perfect for meal prep. #healthyrecipes #recipes #mealprep #Didyouknow

294 likes

ALMOND JOY OVERNIGHT OATS

An almond joy candy bar turned healthy! These almond joy overnight oats are an easy, nutritious and delicious recipe to start the day. From the chocolate to the coconut, it is a match made in heaven paired with the almond slivers. INGREDIENTS 1.5 cups rolled oats 1 tbsp chia seeds 1 tsp c

1403 likes

🌸NO-BAKE PEANUT BUTTER CHOCOLATE BARS🌸

Are a perfect treat!!! Sugar-free,vegan & gluten free!!😋👏RECIPE ⬇️ 🩷🩷🩷 #sweet #sweettreat #nobakebars #chocolatehealthyrecipes #Lemon8 Ingredients 1½ cups almond flour or oat flour 1 cups creamy peanut butter ⅓ cup maple syrup 8 oz semi-sweet chocolate Flaky sea salt for topp

0 likes

Costco finds May 16 #costco #costcodeals #costcofinds #costcotiktok

14 likes

🌸NO-BAKE REESE’S PEANUT BUTTER CHOCOLATE BARS🌸

Deliscious!!!😋😋😋👏RECIPE ⬇️ 🩷🩷🩷 #chocolate #peanutbutter #nobake #reeses #Lemon8 Ingredients 1½ cups almond flour or oat flour 1 cups creamy peanut butter ⅓ cup maple syrup 8 oz semi-sweet chocolate Flaky sea salt for topping ******************************** Method 1. Line an

0 likes

CHERRY ALMOND BARK 🍒🍫

This Chocolate Almond Bark with Cherries is a delicious sweet treat. It’s easy to make, made with simple ingredients and the perfect sweet and salty combination. INGREDIENTS 1 cup dark chocolate 1 tsp coconut oil 1/2 cup dark cherries, pitted and halved 1/3 cup slivered almonds flaky sea sa

44 likes

My clean girl meals to feel my best🫶✨

I love meal prepping easy & yummy recipes with clean ingredients every Sunday!! Here are some of my dinners I’ve meal prepped as a busy college student, eating clean to feel my best! 1. Ground Beef Bowls (per 1 serving)🥙 To a bowl, add: - Serving size of 96% lean, fully cooked ground beef

2565 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.

Grocery List Swaps 🛒 for Weight Loss + Muscle gain

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

3378 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4250 likes

Vegan Chocolate Chip Muffins

#bakingfromscratch Vegan Chocolate Chip Muffins Prep Time: 10 mins Bake Time: 20 mins Yield: 12 muffins Ingredients - 1½ cups all-purpose flour (or gluten-free 1:1 baking blend) - ½ cup granulated monk fruit sweetener (Lakanto or Whole Earth) - 1 tsp baking powder - ½ tsp ba

0 likes

Brown butter, banana chocolate chip muffins

My version of these brown butter banana muffins (inspired by ⁠@thesapor⁠). Prep time: 25 minutes | Rest time: 15–20 minutes | Bake time: 20–22 minutes | Yields: 12 muffins Ingredients: Overripe bananas, mashed 3 medium Unsalted butter 127g (1/2 cup + 1 tbsp) Granulated sugar 105g (1/2 c

80 likes

Obsessed with edamame #edamame #chillionioncrunch #traderjoes #edamamerecipe #garlicedamame #chiligarlic #simplecooking #easytomakerecipe #foodtiktok #snackbreak

173 likes

A woman in a yellow top, dark jeans, and bright yellow shoes stands outdoors with a blue car and trees in the background. Overlay text reads: "Screenshots every girl should have."

A 4-day workout split plan detailing exercises for leg day (quads focused), push day, leg day (glutes/hamstrings focused), and pull day + core, with sets and reps for each.

A guide on "How to Read a Food Label," explaining nutrition facts like serving size, calories, fat, sodium, carbohydrates, protein, and ingredients list with tips for interpretation.

Screenshots every girl should have in there phone

If you’re someone who’s trying to live a healthier life style you should have these in you’re phone #HealthTips #femalelifestyle #unfiltered

1732 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.

A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.

A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

945 likes

ALMOND CROISSANT BANANA MUFFINS ✨

Want to know how I’m making 6 figures online with supplements on TikTok Shop? No need to create videos, no investment needed, and it runs on autopilot. It’s so easy—check the blueprint in my bio 🔗🙌🏻 Full recipe details below! Muffins: 3 bananas, mashed (about 1 cup mashed) 2 eggs, at room

4 likes

Chocolate covered dates

Ingredients: Dark chocolate chips Almond butter Coconut oil Pitted Dates Instructions: 1. Slice pitted dates in halves, not all the way through, but just enough to put almond butter inside. 2. Use about a quarter tablespoon of almond butter inside of each date. 3. Melt a half cup of dark

9 likes

White Chocolate Peanut Butter Pretzel Bark

59 likes

🧁 Chocolate Chickpea Muffins

🍫 These moist chocolate muffins are naturally sweetened, packed with fiber and protein from chickpeas, and make a great breakfast or healthier dessert. ✨ Makes 8 muffins. Ingredients 1 (15-ounce) can chickpeas, drained and rinsed 2 large eggs ¼ cup honey or maple syrup ¼ cup milk (dairy or u

39 likes

The softest cake with dreamy almond icing ✨

🔥 The BEST Almond Sheet Cake! Soft, buttery, and topped with the most irresistible warm almond frosting, this easy cake is simple to make but tastes bakery-worthy. Add fresh berries on top for the prettiest finish. 🤍🍰 🛒 You’ll Need: For the cake 🍰 ✔️ 1 cup water ✔️ 1 cup salted butter ✔️ 2 cu

31 likes

Almond Cottage Cheese Mug Cake with Honey Glaze –

Almond Cottage Cheese Mug Cake with Honey Glaze – microwave magic in minutes! ☕✨ Almond Cottage Cheese Mug Cake with Honey Glaze🍰🍯 Ingredients: - 1/4 cup cottage cheese - 1 egg - 2 tbsp almond flour - 1 tbsp honey (plus more for glaze) - 1/2 tsp vanilla extract - 1/4 tsp ba

15 likes

Edamame Cucumber Salad🫛🥒

Edamame Cucumber Salad🫛🥒 3/4 mini cucumbers sliced 16 oz edamame 3 minced garlic cloves 1 tbsp soy sauce 2 tbsp rice vinegar 1 tsp sesame oil 1-3 tsp chili crisp oil Green onions and sesame seeds for garnish #cucumber salad

46 likes

High Fiber Snack!

Wanna lose weight and ENJOY it? Try this snack - or turn it into a lunch with additional veggies (for more volume) and deli meat or grilled chicken (for protein) – for a weight loss win! And, if you’re thirsty for more, head to my page for loads of weight loss-friendly snack and meal ideas!

124 likes

Christmas chocolate hot cups 🍫❄️🍫❄️🍫❄️🍫❄️🎀🌿

YUM! 🍫☕️ Christmas chocolate hot cups sound like a festive treat! Here's a simple recipe to get you in the holiday spirit: *Ingredients:* - 1 cup milk (whole, almond, or your fave) - 2 tbsp unsweetened cocoa powder - 1 tbsp sugar (or to taste) - 1/4 tsp ground cinnamon - 1/4 tsp groun

13 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8870 likes

Almond Joy Cookies 🥰

Ingredients: 1 cup unsweetened shredded coconut 1/2 cup almond flour 1/4 cup unsweetened cocoa powder 1/4 cup zero-calorie granulated sweetener (like erythritol or Stevia) 1/4 teaspoon salt 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 24 whole almonds (for topping) Instructi

446 likes

Easy Edamame Salad!!

Looking for a fresh, budget-friendly salad that’s packed with flavor and nutrients? This Edamame Salad is your go-to! 🥗 With crunchy, creamy veggies and a tangy cilantro-lime dressing, it’s the perfect dish for spring or summer meals. I love how customizable this recipe is—feel free to swap in y

223 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2243 likes

A jar of dark chocolate syrup is surrounded by cocoa powder, shredded coconut, and almonds. The image also displays the recipe title 'Almond Joy Syrup' with its ingredients and directions for making the chocolate, coconut, and almond-flavored syrup.

Almond Joy Coconut Chocolate Syrup

If you love Almond Joy, this syrup is a dream. It’s rich with chocolate, sweet coconut, and nutty almond. Perfect for coffee, mochas, iced lattes, or hot cocoa. It’s also amazing drizzled over pancakes, waffles, or blended into milkshakes and frappes. Ingredients: • 1 cup water •

13 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

INGREDIENTS 1 16 oz pack edamame - thawed* and shelled 1 tablespoon sesame oil ¼-1/2 teaspoon salt pinch black pepper ½ teaspoon garlic powder pinch red pepper flakes 1 tablespoon miso dressing optional, I used Haven's Kitchen INSTRUCTIONS Add edamame to a bowl and mix together w

3824 likes

7 Day High Protein Meal Plan 🥗

Meal prepping just got a whole lot more delicious 🥣 I put together a full 7-day high protein power bowl plan hitting 130–150g of protein a day — every meal is a bowl, every bowl is packed with flavor. Breakfast, lunch, a snack, and dinner covered for the entire week. Grocery list included so you ca

48 likes

Hear Me Out… Coffee Chocolate Waffles ☕🍫

Hear me out… WAFFLES you can dunk in your espresso 😍☕ I was making my usual waffles one morning and just wasn’t feeling it. I wanted something cozy, a little indulgent, but still high-protein and worth it… So I did something different — I added coffee + dark chocolate to the batter and hoped

46 likes

Sweet Cherry Pie Bars with Buttery Crumb Topping

Ingredients 3 cups all-purpose flour. 1 cup granulated sugar. 1 tsp baking powder. ½ tsp salt. 1 cup butter, room temperature. 1 large egg. 21 oz can cherry pie filling. 1 tsp almond extract, divided. 1 cup powdered sugar. 1-2 Tbsp milk.

17 likes

A close-up of a vibrant chickpea edamame salad featuring chickpeas, green edamame, red bell pepper strips, shredded carrots, and green onions, all tossed in a ginger sesame vinaigrette and garnished with sesame seeds.

Chickpea Edamame Salad with Ginger Sesame Vinaigre

Chickpea Edamame Salad with Ginger Sesame Vinaigrette Description A vibrant and flavorful salad featuring chickpeas, edamame, and crisp vegetables tossed in a zesty ginger sesame vinaigrette. Perfect for a quick lunch, meal prep, or a light dinner. Ingredients Salad • 400 g (abo

0 likes

Costco must haves edition! 🌸🤍

Costco must haves! I love shopping at Costco and dining new things to try but I also love grabbing my favorites that have become such a staple in my household. My favorite things to find are new things to add to my daughter’s lunches and quick snacks to give her after she gets home. Let m

533 likes

Chocolate covered strawberry

There is nothing like a chocolate covered strawberry! These overnight oats are sweet, creamy, and balanced enough to keep you full for hours. Prep it at night, wake up to breakfast already done. Base • 1/2 cup unsweetened almond milk • 1/2 cup sprouted oats • 1/2 tbsp maple syrup or sweete

69 likes

A shopping cart in a grocery store aisle with the overlaid text "LETS FIND SOME HEALTHY HIGH Protein Snacks," indicating a search for PCOS-friendly snack options.

A Quest Birthday Cake Protein Bar, with a "fig" app overlay stating it "Does not fit PCOS" due to ingredients like soluble corn fiber and sucralose, potentially worsening symptoms.

A box of IQ Bar Chocolate Sea Salt, Gluten Free protein bars, with a "fig" app overlay indicating it "Likely fits PCOS" as a recommended snack option.

high protein pcos friendly snacks ✅✅✅ #pcos #pcosdiet #protein #healthy #food #foodie #foodtok

16 likes

A Brownie for every mood

A brownie for every mood — rich, nutty, creamy, and irresistibly chocolatey. Complete Recipes👇 1. 🧁 Cheesecake Brownies Ingredients For the Brownie Batter: ½ cup (1 stick) unsalted butter, melted 1 cup granulated sugar 2 large eggs 1 tsp vanilla extract ⅓ cup unsweetened cocoa powder

182 likes

Almond Puff Pastry Tarts

Flaky, golden, and filled with sweet almond goodness… these Almond Puff Pastry Tarts are pure bakery bliss straight from the oven! —Ingredients— 2 sheets puff pastry (thawed) 1 egg (for egg wash) Sliced almonds (for topping) Powdered sugar (for garnish) —Almond Filling— 1 stick unsalt

157 likes

Spicy Edamame 🔥

A delicious snack idea #CapCut #spicyedamame #garlicedamame #proteinsnacks

52 likes

High Protein, High Fiber Breakfast

Here are some of my favorite Trader Joe’s items 👇 What are yours? ALL THE VEGETABLES!!! (I could spend my life living in the veggie section at TJ’s) -Murasaki sweet potatoes– air fry at 400 for 20 minutes and enjoy the potato version of cake -Cruciferous crunch – enjoy with poppyseed dressing

159 likes

Anti inflammatory diet to look and feel your best 💛 #antiinflammatory #inflammation #antiinflammatorydiet

36 likes

Almond Star Cookies (Quick Recipe) Ingredients: 1 cup (225 g) butter, softened ½ cup (100 g) sugar 1 egg 1 tsp almond extract 2 ¼ cups (280 g) flour ½ tsp baking powder Pinch of salt Topping: ½ cup powdered sugar 1–2 tbsp milk (for icing) Sliced almonds Instructions: Mix dough

39 likes

A kitchen counter scene featuring lemons, oranges, and white ceramic pitchers, introducing PCOS-Friendly SNACKS! to support hormone balance and reduce inflammation. A container of spreadable butter with olive oil is also visible.

A hand holds a bowl filled with blood sugar-friendly snacks, including chia pudding, raspberries, and yogurt. The image lists various blood sugar-friendly choices like Greek yogurt with chia, boiled eggs, and apple slices with almond butter.

A hand dips a tortilla chip into a bowl of guacamole, illustrating anti-inflammatory snack picks. The image lists options such as beetroot chips with guacamole, pear slices with cinnamon and walnuts, and roasted chickpeas with cumin.

PCOS-Friendly SNACKS!

After years of cutting snacks completely, I realized I didn’t need to restrict—I just needed the right support. 🌱✨ These snack choices helped balance my blood sugar, calm inflammation, and stop the all-day cravings that used to rule me. They’re simple, satisfying, and actually feel good for my h

401 likes

🫐 2-SERVING Almond Flour Blueberry

Day 25: Ingredients: • 1/2 cup almond flour • 2 tbsp sugar • 1 egg • 1 tbsp margarine (softened) • 1/4 tsp vanilla extract • 2 tbsp blueberries • Pinch of salt • Optional: chopped nuts for topping ⸻ Instructions: 1. Preheat oven to 350°F (175°C). Lightly grease 2 muffin

28 likes

High Protein Edamame Salad

Recipe: https://plantbasedonabudget.com/easy-edamame-salad/ I love making this edamame salad because it’s such an easy way to get in extra protein without overthinking it. 🫛✨ It keeps in the fridge all week, so it’s perfect for meal prep, and it’s packed with fresh flavor from that cilantro-lime

150 likes

Banana Sushi Rolls with Nut Butter & Fun Topping🍌

Ingredients:📝 2 ripe bananas 1/4 cup almond butter (or your favorite nut butter) 1/4 cup granola, crushed nuts, or seeds (for rolling) 2 tablespoons mini chocolate chips 2 tablespoons shredded coconut 1 tablespoon honey or maple syrup (optional for extra sweetness) Instructions:📍 Prep

4 likes

See more