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Wearing this body and being asked where the waist has gone

Yoga practice is done. Lazy to change clothes.

Put it out to eat

A friend asked if the waist was smaller.

Said no. The shirt helped.

This one is wearing and the waist is missing. 5cm

Not strapped, but it keeps its own shape

Zip up and close the chin.

Small face too. Didn't ask.

Now go anywhere, wear this

You can go to the gym or go 7-11.

🔍 tiktok Find Kiramira Collection

# Kiramira # Exercise suit # Waist-fitting shirt # OOTD # Healthy girl

5/14 Edited to

... Read moreหลังจากได้ลองใส่เสื้อกระชับเอว Kiramira มาซักพัก ฉันรู้สึกประทับใจมากกับความสบายและความเก๋ของดีไซน์ที่ไม่เหมือนเสื้อออกกำลังกายทั่วไป เสื้อชิ้นนี้ไม่เพียงแค่ช่วยเก็บทรงเอวให้ดูเล็กลงถึง 5 เซนติเมตร แต่ยังให้ความรู้สึกที่ไม่อึดอัดหรือบีบรัดเหมือนชุดกระชับเอวแบบเดิม ๆ ที่เคยลองใส่มา ซิปที่รูดขึ้นมาปิดคางทำให้รู้สึกว่าได้ปกป้องตัวเองได้ดีขึ้นเวลาออกไปข้างนอก ไม่ว่าจะไปยิมหรือแวะซื้อของที่ร้าน 7-11 ก็สะดวกมาก เพราะไม่ต้องเปลี่ยนชุดให้ยุ่งยากหลังจากซ้อมโยคะเสร็จแล้ว ถือเป็นความสะดวกที่ฉันชอบมาก นอกจากนี้ การใส่เสื้อ Kiramira ยังช่วยให้หน้าและรูปร่างโดยรวมดูเรียวขึ้นด้วย เพื่อนทักกันสนุกสนานว่าดูผอมลงทั้งที่ไม่ได้ลดน้ำหนักจริงๆ ก็เพราะเสื้อช่วยจัดทรงนั่นเอง สำหรับใครที่กำลังมองหาเสื้อออกกำลังกายที่ไม่รัดตัวมากแต่สามารถช่วยเก็บทรงได้ดี ตัวนี้เรียกได้ว่าตอบโจทย์และน่าใช้มากทีเดียว ถ้าใครสนใจอยากลองดู สามารถค้นหาชื่อ Kiramira Collection ได้ใน TikTok จะเจอรีวิวและรายละเอียดมากมายที่ช่วยให้ดูภาพรวมสินค้าชัดเจนขึ้น การมีชุดที่ใส่แล้วมั่นใจแบบนี้ช่วยให้การออกกำลังกายเป็นเรื่องสนุกและสร้างแรงบันดาลใจได้จริงๆ

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How I Trimmed My Waist Without Losing My Gains 💦🔥
I used to avoid cardio because I was scared of losing muscle… until I finally learned how to do it right. This 20–30 min glute-focused session has been my go-to for tightening my waist while keeping my curves 🍑 The secret isn’t cutting calories, it’s combining targeted strength training, gut-
Annita🧚🏼‍♀️

Annita🧚🏼‍♀️

11 likes

❌WANT A SNATCHED WAIST? Don’t do this!
I’m not saying the first two movements are “bad”, they serve their purpose depending on what your goals are. ❌Hanging Leg Raise: I rarely see people doing this correctly. Anyone can just swing their legs up there but are you able to do so while controlling intra-abdominal pressure? I often see t
Maura

Maura

25 likes

Waist not shrinking?!🚨🚨🚨
As a personal trainer, I can't stress enough why you should stop wearing waist trainers and why I stopped wearing waist trainers. While they may seem like a quick fix to a smaller waist, they actually do more harm than good. Waist trainers restrict your movement, putting extra pressure on your
Jay Thomas

Jay Thomas

531 likes

How to shrink your waist and grow glutes ✨
#bodyrecomposition #bodyrecomp #bootyglowup
Women’s Body Recomp Coach

Women’s Body Recomp Coach

396 likes

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