Symphony’s Treasures

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healthy habits for PCOS🍋

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

1652 likes

products i love as a acne prone skin girly🫧🧴💝

#products for acne #totally gets rid of acne #products for acne #acnesafeproducts #helps with acne #acneproducts #unfiltered #Lemon8Diary #beautyfinds #acneproneskin

9774 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

5208 likes

reduce testosterone for less PCOS symptoms

within a month of doing these things I saw huge results! I didn’t get any cystic jawline zits because of high testosterone levels this month on my period 🥳 high testosterone levels in women cause symptoms like: acne, hirsutism, loss of period, oily skin, changes in breast shape/size, infertility

2646 likes

PCOS friendly Grocery Shopping Tips

Hello friends! 🍋 When you have PCOS, it can be a little tricky to navigate the grocery store. I hope this post can help you fill your cart with foods that support your health and help you feel your best. The secret is to focus on Whole Foods. Stick to the outer aisles of the grocery stor

2486 likes

W E L L N E S S P O D C A S T S!! 10/10 recs!🎧💪🏼✨🫧

THESE PODCASTS!! 🎧💪🏼✨They have truly transformed my outlook on life, wellness, health, inner love and confidence!!💕🫧Each one is different but all have great advice!! COMMENT YOUR FAVORITE PODCASTS BELOW PURSUIT OF WELLNESS 10/10 TRANSFORM 10/10 THE BLONDE FILES 9/10 MOVE WITH THE H

2821 likes

how I got diagnosed with PCOS

my doctor told me I was fine, but I wasn’t fine! I knew something was wrong and it wasn’t just “my anxiety” … I got an ultrasound to see if I had any cysts on my ovaries & everything looked great even though I was having terrible cramps! I saw a holistic doctor who specialized in hormon

998 likes

A spiral notebook displays handwritten anatomy and physiology notes on the respiratory system, with pink pens and stickers of lungs and a heart. The image is overlaid with text "Steal My Notes ANATOMY AND PHYSIOLOGY EDITION."

A spiral notebook shows handwritten notes on the general anatomy of the respiratory system, lungs, pleurae, and main functions. Two pink pens rest on the page, and the image is overlaid with text "Use Fun Pens and Markers."

A spiral notebook page features handwritten notes detailing the nasal cavity parts (vestibule, vibrissae, conchae) and pharynx regions (nasopharynx, oropharynx, laryngopharynx), with highlighted key terms. The image is overlaid with text "Keep handwriting neat!".

Steal My Respiratory System A&P Notes 🗒️

Hi y’all! Sneak peek of my anatomy and physiology notes from this past module on the Respiratory System as I read through them and underline important topics for my upcoming final!!! I love using my ink joy pens I won from the #college challenge and fun highlighters to make the material POP!

4211 likes

A person using a laptop on a couch, with text overlay '4 WFH JOBS CURRENTLY HIRING' and an arrow, indicating a daily update on remote job opportunities.

A Zillow job posting for a remote Support Services Specialist, detailing it as a full-time position available in Remote-USA and Remote-NY, posted three days ago.

An iHeartMedia job posting for an RCS Product Support Specialist, indicating it is a remote position based virtually in NE, with an 'Apply' button.

Are you ✨still✨ looking for a wfh job?

Finding a wfh job can be challenging, and many people don't even know where to start. I always recommend using remote job boards (I have a post on some of the best job boards), and that's how I found these 4 work from home jobs that are currently hiring! I have a job board of my own on m

315 likes

grocery list for pcos (anti-inflammatory)✨

I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones! Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately: • Whole grains

2019 likes

Curling Hair Tutorial - Curling Wand Tutorial🤍

If you constantly see people with beach waves / natural looking curls in their hair, this is how you do it! 1. Brush your hair → Wet Brush is my favorite brush 2. Split hair into 2 → I tie half with a hair tie 3. Part off small pieces of your hair to start curling. I start with the front and m

893 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.

A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.

A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.

This is what helped ME get pregnant with PCOS

✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t

1133 likes

working out with PCOS ✨

The key to working out for PCOS is … Consistency!🔑 since PCOS is chronic you need to make working out a habit that you engage in at least 3-4 times per week! Daily movement like a walk or stretching is a non negotiable though! You need to love your body!! Blood flow & circulation is cr

699 likes

How I’m self learning Korean 🇰🇷

I’ve been self learning Korean for almost a year. Honestly the language has been the easiest for me to learn moreso than others I’ve tried to learn. Possibly because I watch a lot of Kdrama so I’m more interested. I decided to learn another language 1. To elevate myself as a whole. I find it intere

1889 likes

The exterior of a Whole Foods Market building with the text overlay 'GROCERY List FOR PCOS (anti inflammatory)', indicating a shopping guide for an anti-inflammatory diet to manage PCOS.

A deli counter displaying various prepared foods, with a text overlay listing protein sources for a PCOS-friendly diet, including fatty fish, lean meats, legumes, Greek yogurt, bone broth, and organic eggs.

A grocery store produce section filled with fresh fruits and vegetables, featuring a text overlay listing various fruits recommended for a PCOS diet, such as apples, berries, citrus, and avocado.

PCOS grocery list 🍋

diet is critical to managing PCOS!! I’m not a doctor or nutritionist, but this is what I’ve been buying to help my PCOS symptoms. A key for managing PCOS is maintaining healthy blood sugar through diet! Plus eating foods that help reduce androgen’s & inflammation. You want to always pair

6706 likes

my PCOS journey ✨

I honestly never expected this … I always thought I had normal periods and that my hormones were balanced until last year! I started getting more cystic acne in my jawline, PMS got worse, period cramps became debilitating, my mood & anxiety were so bad, and I was just constantly bloated!

575 likes

Daily Update: 3 ✨WFH Jobs ✨ Currently Hiring 🌸

Ready to say goodbye 👋 to your job?! Yesterday, a Microsoft outage caused by CrowdStrike had everyone's computers down. Interestingly, CrowdStrike is currently hiring for a remote position. If you don't think working with them is such a great idea, I also mention two other remote jobs hi

2608 likes

learn w me 📚

i spent 3 hours taking notes so that i could finish a psychology test. if you happen to take psychology for MODA, these are your notes for unit 2. i used kilonotes!! #unaesthetic #notes #psychology #notetaking #kilonotes #school #study #lemon8diary #hellolemon8 #dayinmylife

1998 likes

A hand holds a pink box for a Gisou honey-infused lip oil in Watermelon Sugar, with the text 'New daily lippie' and a pink heart emoji overlaid.

A hand holds the Gisou honey-infused lip oil bottle, which is clear with pink sparkly liquid and a light pink cap. The text 'Honey infused lip oil Watermelon sugar' with a watermelon emoji is overlaid.

A close-up of a person's lips wearing a glossy, sparkly pink lip oil. The person is wearing a black shirt and a grey jacket.

New daily lippie 🩷 S W I P E

I’m obsessed 😍 the honest reason I bought it was bc if the sparkles ✨ The 3rd pic is me with the lip oil on and it’s live picture you girlies can see how cute and sparkly it is ✨ 9.5/10 just because I’m more of a lip balm girlie but I still wear my lip oils through out the day 🫶🏼 @Sephora $

1656 likes

fun and productive things to do w/o phone! 🫶

day 1: first lemon8 post! hopefully these small, but fun things are fun! im trying to be productive and jot use my phome as much anymore and do these things! its a struggle but hopefully i can help! #bored #coolideas #school😒 #lemon8bookclub #Lemon8Diary #beautyfinds #fyp #lemon8 #

644 likes

Tips for High Quality Content w/ IPhone

📸✨ Capture Your Brilliance! 📸💎 🧼 Clean that lens, lady! It's time to shine. ✨🔍 ☀️ Say NO to overexposure. 🚫 Adjust like a pro. 💡👌 🎥 Lights, camera, 4K action! 🌟✨ Quality matters. 🍯 Slow and steady wins the smooth video race. 🐢📹 📥 1080p download = IG-ready brilliance! 📲💎 💡 Shin

80 likes

Come To Work w/ Me @ B&N 📚🛍️💕✨

I have been a full time bookseller for over a year and was cross trained to be a barista @ Barnes & Noble. I LOVE IT. SAVE this for inspo to apply before the summer. FAQs ౨ৎ “How do you get hired? I’ve applied so many times” COVER LETTER! We get so many applications and people calling in

2376 likes

A Minecraft scene featuring water with pink and orange lily pads, lanterns, and the text overlay "minecraft builds i want to add to my world." The image also includes a Lemon8 watermark.

A cute pink Minecraft food truck build on a grassy landscape, with a modern house in the background. The truck has an open serving window and various items inside. A Lemon8 watermark is present.

A Minecraft Nether portal build, creatively decorated with pink blocks, vines, and flowers, set in a lush, hilly environment. The portal itself is purple and black. A Lemon8 watermark is visible.

Minecraft Builds i want to add to my world 🩷

i love these cute little easy builds but haven’t gotten the chance to build them! also if anyone ever wants to play add my psn and microsoft account (PoisonedW0lf) and text me on here that your psn or microsoft account is and i’ll add and play with youu! i would love to just have a world wh

1718 likes

A screenshot of the uBlock Origin Chrome extension page, showing its features, ratings, and user count, with a red overlay highlighting "1. Ad blocker duhhh."

A screenshot of the NaturalReader - AI Text to Speech Chrome extension page, detailing its features, ratings, and user count, with a red overlay stating "2. Natural Reader too lazy to read lol."

Top 6 Chrome extensions I can't live without! 👩‍💻

If you are using chrome without these extensions..... wyd??? 💻 1. Ad Blocker EVERYBODY needs ad blocker! This one even seems to work on YouTube, but I also have second ad blocker just in case. 💻 2. Natural reader Has anyone ever sent you a BORING document, and you're thinking...

1604 likes

🤍💙What I Bought At Walmart Today 💙🤍

Blossom Cuticle Oil - My nail tech recommended that any cuticle oil is fine but I got this one because it smells like peaches! 🍑 Shea Moisturizer Even Tone Deodorant- This smells so fresh & clean and I'm intrigued to see if this really helps even out the skin tone underneath my arms! 🤎

1151 likes

A hand holds a yellow crocheted duck and a light green crocheted frog against a sunny outdoor background. Overlay text reads 'SWIPE How I Learned To Crochet Amigurumi'.

A beginner crochet kit featuring twelve small skeins of colorful yarn, a crochet hook, safety eyes, and stitch markers. Text indicates it's an Amazon's Choice kit for beginners.

How I Learned To Crochet Amigurumi

I hope this helps some of you guys who are wanting to learn Amigurumi! 💗 I did forget to mention that the yarn I use now is the loops and threads super bulky size 6 yarn! I do most of my yarn shopping at Micheal’s because they are always having sales and the rewards program they have is AMAZING!!

773 likes

A pink yoga mat on a wooden floor with a coffee cup and an open notebook. The image has text overlay "wfh companies to look into," introducing a list of remote work companies.

A list of WFH companies including Clevertech, Contra, and Hotjar, next to a modern desk setup with a white keyboard, monitor, and pink headphones. This image highlights companies for remote job seekers.

A list of WFH companies like GoDaddy, GitHub, and Zapier, alongside a desk setup featuring a lamp, disco ball, and a "MY DAY PLAN" book. This image continues the list of remote work opportunities.

WFH Companies to Land Your Dream Job At

Are you wanting to work from home? A lot of people do which makes finding jobs incredibly difficult, but you can always look for career opportunities on their websites. I find that it is much easier than using LinkedIn Job Board or other saturated job platforms. ✺ | Clevertech ✺ | Contra ✺ | H

1126 likes

Grocery haul w/ meals p1

Here are just a few things I got that (hopefully) will get us through two weeks! I also included my inspiration on some of the foods in case you wanted to follow them more exact than I did. We just adjusted it around our preferences! There are more to come so come back for p2 and let me kno

2264 likes

OMGGGG!!! I love this 🌸

When I seen this I had to have it. It’s a mix between the old school typewriter keys, light up, and it’s pink! #pinkkeyboard #officeessentials #wfhsetup #gaming

3379 likes

PCOS unwanted hair growth tips!

I’m noticing more hair on my face & body which is freaking me outtt 😭 I haven’t officially been diagnosed with PCOS but I have a lot of symptoms! So I’m treating these symptoms as if I do have PCOS. My stress has also been bad which contributes imbalanced hormones as well 🫠 These tips ar

1786 likes

A stack of various PR packages, including boxes and a black mailer, on a white surface. Text overlay indicates these are recently received PR items and asks how they were obtained.

An open pink box containing a pink makeup sponge and a small container of solid cleanser, surrounded by pink packing peanuts. The text indicates receipt via an app.

An open cardboard box filled with several beauty products, including fragrances, mascara, and lip products, packaged in black and gold boxes. The text indicates receipt via email.

PR i’ve received recently & how!💘📦

I am so grateful to have the opportunity to receive such amazing products from these brands!🥹🫶🏻 #pr #prpackage #prpackages #prunboxing #influencer #influencerpr #giftedcollabs #influencertips #microinfluencer

452 likes

PCOS Friendly Meals (that are realistic)

When I first was diagnosed with PCOS I knew I had to eat hormone-healthy, but was overwhelmed by all the expensive + complicated recipes filled with ingredients that were hard to find. I knew that if I wanted to truly change my diet, I needed to make easy meals that were budget friendly (and of c

5512 likes

A hand holds two perfume bottles, Kayali Vanilla Candy Rock Sugar and Moschino Toy Boy Bubble Gum, presented as a 'Scent combo of the day.' Text overlays list the scent notes for each perfume and their prices.

Your never fully dressed w/out perfume 💋

Today I wanted to smell like “ That Girl”, that is the best way to describe this combo. Now ima be honest Moschino toy boy bubble gum toilette wasn’t a love at first sniff because of the rose ( roses really isn’t my go to) and upon first spray I was hit with that “spicy” bubblegum scent that’s from

938 likes

5 free everyday apps i recommend 📱

if you liked this pls like and/or save, ty<3 #appsonmyphone #apps #whering #motivation

793 likes

Supplements that helped me lose 80p with PCOS🫶🏻

I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements

3799 likes

S I M P L E CLEANING R O U T I N E

my simple cleaning routine, once or twice a month I do a really deep cleaning at the whole house #cleaning #routine #cleanroutine #cleanhouse #home #nontoxiclifestyle #nontoxicproducts #schedule

1256 likes

Labs to request: PCOS edition

as someone who has been diagnosed with PCOS, these are the labs I highly suggest you request from the doctor! knowledge is POWER!!! #lemon8partner #embracingvulnerability #pcos #bloodlabs #lemon8challenge

3310 likes

𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐀𝐭𝐞 𝐓𝐨 𝐋𝐨𝐬𝐞 𝟏𝟖𝐥𝐛𝐬 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡🏋🏾‍♀️✨

#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas

1186 likes

W O R K O U T INSPO for the girlies!!! 🌸💅🏻✨

I honestly NEVER thought I would make it this far let alone be posting about my experience but hey… I’m hoping it helps someone know that you can accomplish your goals when you give yourself a chance!! I was a competitive athlete for most of my life in the figure skating world. I was never what mos

16 likes

K E E P ✨ S H O W I N G ✨ U P !!

Read that again ! 👏🏻 I support you!!! #keepshowingup #exercise #exercisemotivation #fitnessmotivation #fitnessjourney #healthylifestyle2024 #lemon8fitness #glutegrowth #lunges #personaltrainer

14 likes

How I Study Korean

This is PART ONE - Main Educational Resources Preply - tutoring site/app It IS NOT free--you do have to pay for the classes, but each tutor sets their own prices. I think this app is worth it because I don't learn well when I don't have someone who I can actually talk to about it, beca

552 likes

A close-up image of a person with blonde hair and natural makeup, featuring glossy lips. The text overlay reads "important makeup tips" with decorative sparkles.

A guide titled "SKIN PREP HOW-TO" with bullet points detailing steps like cleansing, exfoliating, toning, applying eye cream, and moisturizing. Various skincare product containers are displayed at the bottom.

A section titled "EYEBROW TIPS" providing advice on shaping brows, using foundation and concealer, applying brow gel, and creating hair-like strokes with a liquid pen. Various brow products are shown below.

makeup tips, w pics 🎀.

important makeup tips, with pictures ! comment what else you’d like to see content-wise 🎀. follow for more makeup/skincare/lifestyle content🎀. ————————————————————————————— my personal favorite skin prep / makeup products with prices! skin prep⬇️. ————————————————————————————— cleanser: cera

11.6K likes

Foods To Eat If You Have PCOS 🍋✨

I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I

593 likes

I love Being An Influencer 🥰

What products should I review?! 👁️💖✨ eeek this was such a good week! super grateful to get all these products in so i can give yall the scoop 😚 we haveeee to circle back to @mixsoon_official because my skin has been THRIVINGGGG 😍 ill be doing a youtube video on the new ones i got in and a fi

2076 likes

W.I.P Crochet Top🧶

I am loving this pattern by IngalutASinulid on Etsy You can find details for the FREE video tutorial on my last post😊 🧶Material I’m using: weight 4 yarn 3.5mm crochet hook Stitch markers Scissors Tapestry needle #crochet #crochetinspiration #crochetersoflemon8 #crochettop #crochet

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Tj maxx finds ✨ s w i p e

This Tj Maxx trip was *chef’s kiss* Swipe to find out ✨ #tj maxx finds #shoppingfinds #tjmaxxfinds #foryou #Lemon8Diary

215 likes

i hate my girlfriend

okay so guys… i’m not a bad person(??) i met this girl on TIKTOK. and i live in america and she lives in england. i dmed her first by nudging her. that’s all. we nudged back and forth for a few days until we js randomly stopped and she starting sending me random vids. then we started talking c

403 likes

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