Automatically translated.View original post

A small iron pan, but the heart is not small. 😍 Stir fried throughout the house

2025/10/27 Edited to

... Read moreใครกำลังเล็ง “กระทะเหล็กใบเล็ก” เพราะอยู่คอนโด/หอ หรือทำกับข้าวคนเดียวบ่อยๆ บอกเลยว่าไซซ์เล็กใช้งานจริงสะดวกกว่าที่คิดค่ะ ฉันชอบหยิบมาทำเมนูเร็วๆ อย่างทอดไข่เจียว ไข่ดาว ผัดผัก ผัดหมู หรือทำข้าวผัด 1 จาน เพราะกระทะร้อนเร็ว ประหยัดแก๊ส/ไฟ และไม่หนักมือ (สาวๆ ถือได้สบาย) จากที่ลองใช้กระทะเหล็กใบเล็กของ SyncShine จุดที่รู้สึกต่างคือ “ใช้ง่ายตั้งแต่ครั้งแรก” เพราะเขาผ่านการเปิดหน้ากระทะมาแล้ว พอเริ่มใช้จริงเลยไม่ต้องมานั่งกังวลเรื่องอาหารติดกระทะเท่าไหร่ (แต่ก็ยังแนะนำให้อุ่นกระทะก่อนใส่น้ำมันทุกครั้งนะคะ) ทริคส่วนตัวให้กระทะเหล็กไม่ติดและไม่เป็นสนิม (ใช้กับใบเล็กยิ่งเห็นผล): 1) ก่อนทำอาหารให้อุ่นกระทะไฟกลาง 30–60 วิ แล้วค่อยใส่น้ำมัน จากนั้นหมุนน้ำมันให้เคลือบผิวกระทะทั่วๆ 2) เวลาทอดไข่/เนื้อสัตว์ อย่าเพิ่งรีบแซะทันที รอให้ด้านล่างเซ็ตตัวก่อน อาหารจะหลุดเองง่ายขึ้น 3) หลังล้าง เช็ดให้แห้งทันที หรือเอาขึ้นไฟอ่อนๆ ไล่น้ำ 1 นาที แล้วทาน้ำมันบางๆ เคลือบไว้ (บางจริงๆ) เรื่องการล้าง ฉันชอบที่มันล้างง่ายมาก ถ้าทำเมนูทั่วไปใช้น้ำยาล้างจานกับฟองน้ำก็สะอาดแล้ว แต่ถ้าวันไหนมีคราบแน่นๆ ฉันใช้ฝอยขัดหม้อขัดเบาๆ ก็ยังไหว (ไม่ต้องขัดจนผิวพัง) แล้วตามด้วยเช็ดให้แห้งเหมือนเดิม อีกอย่างที่หลายคนถามคือใช้กับเตาอะไรได้บ้าง—กระทะเหล็กใบเล็กแบบนี้รองรับได้หลายแบบ โดยเฉพาะถ้าก้นกระทะเป็นเหล็กแท้จะใช้กับเตาแม่เหล็กไฟฟ้าได้ และกับเตาแก๊สก็หายห่วงค่ะ สรุปสำหรับคนหา “กระทะเหล็กใบเล็ก” แบบไม่อยากปวดหัวเรื่องติดกระทะ/ขึ้นสนิม: เลือกใบที่เปิดหน้ากระทะมาแล้วและมีคุณสมบัติกันสนิมจะใช้ชีวิตง่ายขึ้นมาก เหมาะกับมือใหม่ทำอาหารและคนที่อยากได้กระทะใบเดียวจบสำหรับเมนูประจำวันค่ะ

Related posts

Chicken Fried Rice
A quick and delicious recipe that incorporates leftover ingredients, Asian flavors, and your own creativity. I highlight the basic skills and techniques of making a fried rice while leaving it flexible for your own interpretation. Enjoy! Servings: 4 Macros per Serving: 417 cal, 25g P, 55g C, 1
Matt Santos

Matt Santos

3161 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4212 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1119 likes

A black background displays a detailed hourglass workout routine, including warm-up exercises like run in place and mountain climbers, followed by stomach, back, butt, and leg exercises such as bicycle crunches, hip thrusts, and squats.
A black background displays a cool-down routine with stretches like ab and calf stretches, active rest day suggestions, and general fitness tips including hydration, nutrition, protein intake, and adequate sleep.
Two YouTube video thumbnails are shown. The top one features a woman doing a hip thrust for a 'Small Waist Round Butt' workout by Chloe Ting. The bottom one shows a woman for an 'Hourglass Abs Lose Muffin Top' workout, also by Chloe Ting.
⏳Small Waist(HOURGLASS WORKOUT)⏳
Here's my list of effective hourglass routines that you should try. If you need more visual guidance, check out these YouTube channels for quick and easy, no equipment-free workouts that really work Hourglass program with Chole Ting Full body work out with Shirlyn Kim Everyday Pilates hou
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

4246 likes

A phone screen held by hands displays a selfie of a smiling woman in a parking garage, with the text overlay "9 Things That Help Me Feel MORE FEMININE!".
Two bouquets of pink flowers, one of roses and one of tulips, are placed on a black car seat, illustrating the tip "1. Surrounding Myself With Flowers".
A woman with a face mask, under-eye patches, and a pink Hello Kitty headband takes a selfie, winking and making a peace sign, for "2. Spa Days".
small things that increase feminine energy 💋
Sometimes I struggle with feeling feminine. When I younger I use to think femininity had to do with long hair, soft features, super girly clothes, being flirty & at the time I had none of that. I was a “TomBoy” and when I exited that stage of my life I felt like I was in limbo. But naturally As
bryanna 💗

bryanna 💗

3626 likes

A couple smiling at each other, the woman holding a drink, with text overlay "WAYS TO SHOW EACH LOVE LANGUAGE speak your partner's language!!" introducing the topic.
A phone screen displaying text messages and a list of ways to show "WORDS OF AFFIRMATION," including compliments, encouraging notes, positive texts, and gratitude.
A top-down view of two people holding hands while walking, with text "PHYSICAL TOUCH" and a list of related actions like hugs & kisses, hand-holding, cuddling, and back rubs.
small ways to show love based on LOVE LANGUAGE 💕
It's so important to speak to our partners' love languages to ensure they feel loved! I used to be someone who only gave love based on my love language, but realized it was SO important to give love based on theirs instead. Here are small ways you can show your partner love based on the dif
Sarah Jolie 🌸

Sarah Jolie 🌸

106 likes

20 Squats a Day: Small Habit, Big Benefits
Don’t underestimate the power of just 20 squats a day! Here’s what this simple habit can do for you: 1. Strengthen Your Legs🦵 – Build stronger quads, hamstrings, and glutes. 2. Boost Core Stability– Engage your core for improved balance and posture. 3. Burn Calories– A quick way to get
Jessie 🫶🏼✨

Jessie 🫶🏼✨

160 likes

Air fried potatoes
Air fried breakfasts potatoes 🔥 These potatoes don’t have to necessarily be for breakfast. They go great for lunch and dinner. Seasonings:Paprika, onion powder, Adobo with complete seasoning,season salt and Oregano -Pre heat your air fryer to 400 degrees (I used the bake setting) -coo
Lude💕

Lude💕

1236 likes

Smelling Fresh Throughout The Day🌸✨
Pointers are personal, things that I consciously incorporate and am happy to share, for if there's a mention or more that helps someone else. *Note: This isn't compiled to suggest one will or should smell like a bouquet of roses until the end of the day but certain helps maintain freshness
irianna

irianna

965 likes

Dates throughout seasons 🥰
#summer #winter #fall #fallvibes🍂 #springaesthetic #spring #dating #DateIdeas #relationship #summeraesthetic
Nayeli

Nayeli

819 likes

Shrimp Fried Rice
Mom’s shrimp fried rice 🍚 ▪️4 tsp Avocado Oil▪️8 oz. Small or Medium Shrimp, peeled and deveined▪️4 Eggs▪️Kosher Salt & Pepper▪️1 Medium Carrot, peeled and diced small▪️2 Cups Napa Cabbage, sliced in thin 1” strips▪️2 Garlic Cloves, finely chopped▪️4 Cups Cooked Jasmine Rice (day old rice i
Seafood Network

Seafood Network

5352 likes

A Few Small Habit Changes Helped Me Lose Weight 🌟
Sometimes, weight loss feels complicated. But it really can come down to making a few small habit changes that add up over time. These tiny shifts worked for me, and they can work for you too! 1. Started My Day With Water 💧 The very first thing I did every morning was drink a glass of water. Soun
Hannah💕

Hannah💕

264 likes

STEAK STIR-FRIED RAMEN
10 oz thin sliced steak 10-12 shrimp, tail off & deveined 2 tbsp oil 1/2 cup soy sauce 1/2 cup water 1 tbsp cornstarch 2 tbsp granulated sugar 1 tsp sesame oil 1 tbsp Chinese cooking wine 1/2 tsp ginger 1 clove minced garlic 1/4 cup chopped bell pepper 1/2 onion, sliced 2 Bok
Carla

Carla

685 likes

A light pink graphic with a black border lists 'Home Care Micro Habits' and their durations, such as 'Make your bed - 2 minutes' and 'Wipe kitchen counters - 3 minutes', offering quick cleaning tips. Social media handles are at the bottom.
✨ Small Habits, Big Impact: Home Edition! ✨
Want to keep your home feeling fresh without spending hours cleaning? Try adding these micro habits to your daily routine! 🏡 Each one takes just a few minutes, but the difference they make is huge. Here’s a menu of home care habits you can sprinkle throughout your day: 🛏️ Make your bed – It
Heather 🩵

Heather 🩵

2396 likes

A person in athletic wear holds a glass of water, with text overlay "how to stay hydrated" and emojis, indicating the topic of hydration and encouraging readers to check the caption.
A hand holds a glass with a lemon slice, illustrating tips on how to remember to drink water, including starting with warm lemon water and drinking before coffee.
A blue water surface with light reflections displays a list of signs of dehydration, such as headache, hunger, dry lips, and fatigue.
how to drink enough water throughout the day
First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve
Sana

Sana

820 likes

FLORIDA-STYLED FRIED CRAB LEGS!!!
These were so damn gooooodd! So here is the recipe you guys. Also a tip from me to you would be to make sure you have good, meaty claws so they’re succulent after coming out of the fryer. What you need: 2 lbs of frozen crab legs small bag of all purpose flour 2 tsp of Lemon juice 1 tablesp
Tiannnaaaaa

Tiannnaaaaa

593 likes

How to Make the Best Snickerdoodles
Snickerdoodles are the best cookies that have a sweet, tangy and chewy taste with every bite. For those who love a sugary cinnamon-y treat, these are the cookies for you. Just to preface, I am just a home-cook/baker, and I am not a professional. I just am someone practicing my baking/cooking craf
Lia Wheeler

Lia Wheeler

502 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

Easy workout throughout the Day
This is the perfect quick workout when you’re sitting at your desk too long or to do throughout the day. Like and follow for more workout! 🤗 XOXO, LC #workfromhome #workout routine #workouts #fitnessjourney #fitnessjourneymotivation #summerbod @Lemon8 Fitness
LC Chere

LC Chere

1712 likes

SMALL BUSINESS SEO TIPS TO INCREASE VISIBILITY🌸
Increase your online visibility with these social media SEO tips: → add 1-2 keywords to your name → include 3-4 keywords in your bio → include your niche-specific keywords throughout your captions, alt text, and on-screen text → use a blend of content, community, industry, and location-based h
Createdbylexie

Createdbylexie

20 likes

A pizza box contains a half pepperoni, half bacon pizza and a sauce cup. Overlays promote getting free food and earning money throughout the year.
A pizza background displays icons for two mobile applications. Text indicates that one application frequently provides free food offers within a 'Pizza Jobs' category.
A pizza background shows text detailing a job requirement to order a specific food item. It explains reimbursement for the food, associated fees, and tips, along with an additional payment.
FREE Little Caesars all throughout the year! 🍕
I’ve gotten to try so many different pizzas, calzones, breadsticks, etc at Little Caesars! This is all thanks to the Field Agent app! Field Agent has a bunch of different categories and offers vary based on time and location, so keep checking back if you don’t see something. These are under
Kylie 💸🫶🏻

Kylie 💸🫶🏻

3611 likes

Butterscotch Cake with Caramel Frosting Ingredients: For the cake: 1 ½ cups all-purpose flour 1 cup granulated sugar ¾ cup packed brown sugar ½ cup unsalted butter, softened 2 large eggs ½ cup buttermilk (or milk + ½ tsp vinegar) ¼ cup molasses (for rich butterscotch flavor) 1 tsp baking
Keyara Carlisle

Keyara Carlisle

2 likes

A flat lay of various perfume and body mist bottles in different colors and shapes, with text overlays like 'SMELL AMAZING ALL DAY AND NIGHT' and 'BBW & VS'. Emojis of a winking face and a cat with heart eyes are also present.
A hand holds a red fine fragrance mist bottle with a textured label and a red perfume bottle with a bow. The text 'Beauty haul Summer edition' is overlaid on the image.
A hand holds a dark purple perfume bottle with a gold label and a fine fragrance mist bottle with a colorful, cloud-like design. The text 'Beauty haul Summer edition' is overlaid.
Smell Amazing Throughout the Day‼️🤩✨
I use bath and body works & victoria’s Secret perfumes together with the same scent patterns to smell good throughout the day and night. As, a mom and a business woman that works all day I love to smell good all day long. I love these affordable perfumes and I love that I can combine them toget
CozyGirlMama 😎

CozyGirlMama 😎

235 likes

Creamy Lemon Crumb Bars
INGREDIENTS Shortbread Crust & Crumb Topping: 1 cup softened butter ¾ cup superfine white sugar (A.K.A. caster sugar) 1 tablespoon pure vanilla extract 2 ½ cups all-purpose flour ¼ teaspoon salt 2 tablespoons brown sugar (reserve for crumb topping) Creamy Lemon Filling: ¼ cup softe
Alex Edington

Alex Edington

162 likes

🐟 Pan-Fried Fish with Scallions – Crispy, Aromatic
Looking for a simple yet incredibly flavorful fish dish that’s quick enough for a weeknight dinner? This Pan-Fried Fish with Scallions hits all the right notes with crispy golden fish, caramelized scallions, and a savory sauce with a touch of heat. Ingredients: 🐟 For the Fish: 4 fish fille
rosario vnz 🇸🇻

rosario vnz 🇸🇻

14 likes

Authentic West African jollof rice
Ingredients Jasmine rice 4 cups Tomato paste 4 cans small Tomato sauce 2 cans medium Cooking oil 1 1/2 cups Bell pepper green, red and yellow 1 whole green bag, 1 whole mix Fresh pepper 5 pieces (optional) Onions 3 pieces (optional) Fresh rosemary Ginger 1 Garlic 1 whole Salt
Love Comfort 🇬🇭🇺🇸

Love Comfort 🇬🇭🇺🇸

405 likes

Beef Tallow Fried Rice 🍚 😋
If you want a simple, comforting meal for Mother’s Day, this beef fried rice is perfect 🍚 It’s warm, homemade comfort food, simple but made with care, the kind of meal that feels good to share at the table together with your Mom💗 Ingredients: • 1.5 cups sushi rice • A little over 1.5 cups wat
Lydia

Lydia

202 likes

Stir-fried Noodles with Shrimp and Garlic
Serves 2 Preparation time: 10 min Cooking time: 10 min Ingredients 200 g noodles 200 g peeled shrimp 2 cloves garlic, minced 1 tbsp olive oil 1/2 tsp chili powder (optional) 1 tbsp soy sauce 1 tbsp oyster sauce 1 tbsp lemon juice 1 tsp honey 1 tsp sesame oil 1
foodandrecipes

foodandrecipes

31 likes

A bowl with grilled chicken or meat chunks, rice, cottage cheese, avocado, and a creamy sauce, presented as a high-protein, anti-inflammatory meal for weight loss.
A breakfast plate featuring pasture-raised hard-boiled eggs, organic chicken sausages, and sourdough toast topped with organic cottage cheese and Brazilian honey.
A plate with sliced grass-fed medium-rare ribeye steak alongside sourdough toast topped with pasture-raised eggs and cottage cheese, seasoned with pepper.
Meals I Eat Throughout The Week
These are some meals I eat through the week as someone who focuses on weight loss, fiber & anti inflammatory ingredients! I'm currently on a 1475 calorie deficit and these meals keep me going throughout the day i will be posting more recipes soon! 🤍💕 #mealsforweightloss #caloriedeficitm
Shirley Keyshia

Shirley Keyshia

900 likes

A spoonful of stir-fried cabbage, carrots, and scrambled eggs, labeled for "Super Fat Loss" from "Siofredia Kitchen," ready to be enjoyed.
A close-up view of a bowl filled with a healthy stir-fried dish featuring shredded cabbage, carrots, and scrambled eggs, promoting "Super Fat Loss."
A collage showing the step-by-step process of making stir-fried cabbage, carrots, and eggs, from pan-frying eggs to sautéing vegetables and seasoning the final dish.
Super Fat Loss: Stir-Fried Carrot, Cabbage, Eggs
The recipe is shown in the image above. Ingredients Cabbage Carrots Eggs Garlic
Chinese Cook

Chinese Cook

40 likes

A white house with a brown roof and wooden shutters, featuring text overlay 'Average US home prices throughout the years.'
A yellow and brick house with large windows, displaying the average US home price for the 1970s as $26,600.
A brick and white-sided house with a brown roof, set amidst trees, showing the average US home price for the 1980s as $76,400.
Average US home prices throughout the years
#buyinghouses #homeprices #affordability #economy #housing #housingmarket
Jessica

Jessica

72 likes

Southern Fried Green Tomatoes 🍅
INGREDIENTS For the remoulade sauce: 1/2 cup mayonnaise, such as Duke’s 2 tablespoons freshly squeezed lemon juice 1 medium scallion, finely chopped (optional) 1 tablespoon finely chopped fresh parsley leaves 1 tablespoon whole-grain or Creole mustard 1/2 teaspoon paprika 1/2 teaspoon h
Nykilla 🧑🏽‍🍳

Nykilla 🧑🏽‍🍳

54 likes

Shrimp fried rice 🍚
Ingredients: * 2 cups cooked and chilled jasmine rice * 250 g (½ lb) shrimp, peeled and deveined * 2 eggs * 2 tbsp vegetable oil * 2 cloves garlic, minced * ½ small onion, diced * 1 cup frozen peas and carrots * 2–3 tbsp soy sauce * 1 tbsp oyster sauce (optional) * 1 tsp sesame oil * 2
In Mahina’s kitchen

In Mahina’s kitchen

309 likes

ONE SMALL CHANGE✨
Life is all about the little things! Recently, I decided to tweak my morning routine just a bit, and the results have been amazing. 📈 The Results: 1. Increased Focus: My mind feels sharper and more centered throughout the day. 2. Boosted Mood: Starting with spiritual nourishment has made a hug
Liv💋

Liv💋

379 likes

Stir-Fried Green Beans with Minced Pork 🌶️✨👉 Full step-by-step guide in the slides
🧑‍🍳 Ingredients • Minced pork( It can be swapped for beef) • Green beans (chopped) • Garlic (minced) • Fresh chili (or bird’s eye chili) • Light soy sauce • Dark soy sauce • Oyster sauce • Cooking wine • Sugar • Cornstarch • Oil (for stir-frying) 📝 Steps 1. Mix sauce: 2 t
A's daily

A's daily

44 likes

Butterscotch Cake with Caramel Frosting Ingredients: For the cake: 1 ½ cups all-purpose flour 1 cup granulated sugar ¾ cup packed brown sugar ½ cup unsalted butter, softened 2 large eggs ½ cup buttermilk (or milk + ½ tsp vinegar) ¼ cup molasses (for rich butterscotch fla
Keyara Carlisle

Keyara Carlisle

6 likes

🍜 Stir-fried Udon with Beef & Shrimp – A saucy noodle hug in a bowl 💥💖
Ingredients: • 1 pack udon noodles • 100g beef slices • 6–8 shrimp (peeled and deveined) • ½ red onion (sliced) • 2 cloves garlic (minced) • 1–2 bird’s eye chili (optional) • Green onion (for garnish) Sauce Mix: • 1
A's daily

A's daily

15 likes

🥩 Savory Stir-Fried Beef & Cabbage 🥬
“A fast, hearty, and flavorful weeknight dinner!” ⏱ Total Time: 20 minutes 🍽 Servings: 4 🔥 Calories: ~350 | Protein: ~25g Ingredients: • 1 lb beef (sirloin or flank), thinly sliced • ½ head cabbage, chopped • 1 tbsp oil (vegetable or sesame) • 3 garli
Mama T❣️✨

Mama T❣️✨

46 likes

Pumpkin fried pies with glaze Ingredients For the filling: 1 (15 oz) can pumpkin puree 1 large egg, slightly beaten 2 tbsp granulated sugar 2 tbsp light brown sugar, packed 1¼ tsp ground cinnamon ½ tsp ground ginger ½ tsp ground nutmeg ⅛ tsp kosher salt 2 tsp all-purpose flour Fo
beckydintn

beckydintn

3 likes

🔥Chinese Stir-Fried Cabbage with Pork Belly
This is a classic home-style stir-fry that you’ll find on countless Chinese family tables. It’s savory with a touch of sweetness and a hint of heat. The crisp cabbage and tender pork belly are coated in a rich, glossy sauce — just imagining it makes your mouth water. ****************************
Angela Jin

Angela Jin

42 likes

How to make Pan-Fried Garlic Tofu
Recipe ➡️ https://plantbasedonabudget.com/pan-fried-garlic-tofu/ This Pan-Fried Garlic Tofu is golden and crispy on the outside, tender on the inside, and loaded with garlicky goodness! It’s a simple, high-protein dish that pairs perfectly with rice, noodles, stir-fries, or even on its own as a
pbonabudget

pbonabudget

46 likes

FRIED CHERRY PIES 🥧 🍒
Fried Cherry Pies Delicious Deep-Fried Cherry Pies with Homemade Cherry Filling Ingredients: - 1 box store-bought pie crust (contains 2 crusts) - Filling: - 3 cups pitted cherries, roughly chopped - 1/3 cup sugar - 1/4 teaspoon cinnamon - Pinch of salt - 1 1/2 tablespoons cornstarch
Ren

Ren

40 likes

My cars throughout the years! 16-20
Ive had more cars than boyfriends, very lucky and grateful tho! 🫶🏼
𑣲𝑷 𝑬 𝑹 𝑳 𝑨 ♱

𑣲𝑷 𝑬 𝑹 𝑳 𝑨 ♱

1467 likes

See more