Automatically translated.View original post

💟A🫶🏻K🤍🥰13/DA.NU💟🫶🏻

83 followers

Follow

Follow

Follow

0 saved

2

I don't want to sleep every T.🥰🥰🥰

👩🏻 skin type:# Trending # fpy # foryourpage 王华💗👸🏻

3/13 Edited to

จากประสบการณ์ตรงของผู้ดูแลผิวที่ติดตามเทรนด์ล่าสุด ฉันได้ลองใช้ผลิตภัณฑ์ดูแลผิวที่กำลังได้รับความนิยมในกลุ่ม #fpy และ #foryourpage ซึ่งพบว่า การเลือกใช้ผลิตภัณฑ์ที่เหมาะสมกับสภาพผิวเป็นสิ่งสำคัญมาก เพราะผิวแต่ละคนมีความแตกต่างกัน การทดลองใช้สิ่งใหม่ๆ อย่างระมัดระวังช่วยให้รู้ว่าผลิตภัณฑ์ใดเหมาะกับตัวเองมากที่สุด นอกจากนี้ การดูแลผิวอย่างสม่ำเสมอ เช่น การทำความสะอาดผิวหน้าอย่างถูกวิธีและการให้ความชุ่มชื้นเป็นประจำ มีส่วนช่วยให้ผิวดูสดใสและสุขภาพดีขึ้นอย่างเห็นได้ชัด ฉันแนะนำให้ทุกคนสนใจกระแสเทรนด์ที่เกี่ยวข้องกับการดูแลผิว เพื่อนำมาใช้ปรับปรุงกิจวัตรประจำวันของตนเองอย่างมีประสิทธิภาพ การแชร์ประสบการณ์จริงนี้หวังว่าจะเป็นประโยชน์ต่อทุกคนที่กำลังมองหาวิธีที่จะบำรุงผิวให้สวยและสุขภาพดีตามเทรนด์ใหม่ๆ อย่างปลอดภัยและยั่งยืน

Related posts

SUPPLEMENTS EVERY IT GIRL NEEDS! 🎀✨

If you're looking for some good supplements, these are the way to go! From melatonin to biotin, these babies got you covered! Here's what I found! #supplements #lemon8challenge #lemon8contest #healthylifestyle #supplements #WomenHealth #glowup #guthealth #femininehyg

10.3K likes

Study secrets the top 1% don’t want you to know!

1️⃣ They Plan Before They Study Top students don’t just open their books and hope for the best. They set clear goals, know what to focus on, and avoid wasting time on low-priority tasks. I used to jump into studying without a plan, and half the time, I’d end up rereading notes without actually le

3117 likes

Don't sleep on these tech habits 👀

If you're looking for some ~beneficial~ tech habits to adopt in 2025.. you're in the right corner of the internet 🩵 Whether you're looking to get more organized, track progress on your goals etc. these are a few habits I've incorporated into my routine! 📁 File Organization This

1359 likes

6 Life Skill Apps Every Girl Needs ✨

If your life feels a bit chaotic lately, try starting with a quick phone reset. 📱✨ Here are 6 of my absolute favorite self-care apps that I’ve been gatekeeping—they cover everything from aesthetic cooking and languages to retro photography, mindfulness, hydration, and romanticizing your focus ti

832 likes

Top Vitamins Every Woman Needs 💊💕

I take these vitamins daily. I take Multivitamins, Magnesium, iron, probiotics, prebiotics, Calcium, and D3. I think as women we should make sure that we take our health very seriously. Certain vitamins and supplements can be particularly beneficial for women’s overall health. Here are some rec

2060 likes

Sleep training tips

We started at 6 weeks old with both my babies! They started sleeping 12 hours straight shortly after we implemented these things! These are the things we did and they worked for us but just know every baby is so different! I’m no expert, I’ve read so many sleep trainings and this a mix of them all!

3398 likes

Don’t Want To Create Content Every Day? Try This!

B-Roll is basically supplemental footage that you can use to enhance your video engagements or provide context to your videos. Having a content bank of b-roll can help you stay consistent on days you don’t really feel like filming. You can use it as the background video for POV trends with te

70 likes

WANT TO GROW YOUR GLUTES? KNOW THE DIFFERENCE✨

This tip has been a GAME CHANGER for growing the glutes 🍑 if you’re a quad dominant girly or someone who has trouble feeling compound exercises in their GLUTES without their legs taking over, this can definitely help! And don’t sleep on these Single Leg RDLs in your glute growth training, because t

99 likes

How to sleep on your back

Happy shopping! Use KOKO10 for your discount! Shop here! 👉 https://kokofaceyoga.com/pages/kokos-favorites 👉 https://youtu.be/0cg4Qda76Ms

2 likes

habits for better sleep ✨

sleep is essential to our health!! & most of us do not get enough of it or it’s poor quality 😅 Trying to hit 8-9 hours of sleep every night is the goal! Here are some tips to help out: Red light therapy ❤️ red light for 20-30 minutes before bed to boost melatonin! Also try to stay off you

760 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

723 likes

How Often to Wash Your Sheets for Better Sleep! 🛌

Keeping your bedding fresh is essential for hygiene, better sleep, and skin health! Here’s a breakdown of how often to wash and change different parts of your bedding: 🛏️ How Often to Wash Your Bedding: ✅ Sheets & Pillowcases – Every 1-2 weeks (or weekly if you: • Sweat a lot at

1135 likes

this is how i end every day 🫶

journaling is hands down the BEST habit i’ve ever created for my mental health and growth as a whole 🌱🤍 i’ve been doing it every single day since i was 13, and it’s helped me in so many areas ⤵️ there’s nothing like it to unjumble your thoughts, clear your head, make important connections/realiz

436 likes

A person's hand holds a red pen, writing on a textbook with complex equations, next to an iced coffee. The overlay text reads "HOW TO STUDY WHEN YOU'RE TIRED," illustrating the challenge of studying while fatigued.

A cozy bedroom with a bed, pillows, and a window with blue curtains. The text advises getting out of your room to study, especially if you're near your bed, and suggests finding a well-lit place.

A table in what appears to be a cafe, with an iced coffee, a black coffee, a notebook, and a red pen. The text emphasizes studying with accountability partners to encourage staying focused.

tips for studying when you want to sleep

Studying when you are tired is the worst, but ultimately happens to everyone, most likely frequently. To summarize my tips: get out of your apartment, get an accountability buddy, make little rewards for yourself. Lastly, don’t push yourself too much. All nighters should be a once a semes

363 likes

A mother smiles while holding her swaddled newborn baby in a hospital bed, with text overlay about getting a newborn to sleep through the night.

A baby lies down, with text advising to swaddle for naps and use a sleep sack for bedtime, specifically mentioning Swaddleme swaddles for nap time.

A baby sleeps soundly in a pink quilted sleep sack, with text highlighting the effectiveness of the Dreamland swaddle sack for 8 hours of sleep.

How I got SLEEP during the newborn stage!!!

This is such a simple post and i genuinely wish it was this easy for all my mamas out there 😭🤍 SWADDLES AND WEIGHTED SLEEP SACKS!!! i definitely helped my baby realize the difference of naps and bedtime. i would swaddle her for all her naps! The swaddles i would use are the Swaddleme brand. she

516 likes

Nighttime routine for better sleep 💤

How to Create a Nighttime Routine for Better Sleep in 2025 Prioritizing a calming nighttime routine is essential for high-quality sleep and overall wellness. Here’s a step-by-step guide to help you unwind and prepare your mind and body for restful slumber in 2025. 1. Set a Consistent Bedtime

579 likes

How to Sleep Better and Wake Up Refreshed 🛌 ✨

We all know how important a good night’s sleep is. 💤 After a long, exhausting day, the last thing you want is to toss and turn all night, right? But getting quality sleep isn’t always as easy as just closing your eyes. Here’s how I improved my sleep game and made sure I wake up feeling refreshed a

126 likes

Every Lift Essentials From An Over-Packer

I will literally pack a suitcase for a 2 day trip like I'm going to be gone for a month but I refuse to lug around an insanely heavy bag to the gym ever again. 😂 I used to take SO much with me for fear of needing something and not having it. But I've narrowed it down pretty well to these it

1450 likes

They don’t want to sleep 😂😂😂

#sleepydoggie #cute #Petlover #animalslovers🐾 #fypシ゚viral

38 likes

5 essential items to sleep peacefully on a plane

This year I have been on two very long flights. One of them was 13 hours and the other was 16 hours and both times I sat in economy. I always choose the window if I hope to sleep but I also think it’s important to have the right items. I have been to almost 30 different countries so I have tried it

170 likes

A collage illustrating tips for better sleep, featuring a thermostat, a bed, a warm-lit bedroom, and a person in child's pose. The title reads "how to get the BEST SLEEP of your life! 5 TIPS."

A tablet displaying a TV show on a dark surface, illustrating the tip to avoid screens in bed. Text explains that blue light keeps you awake and suggests making the bed a phone-free zone.

A Honeywell thermostat showing 69 degrees and a weather station displaying outdoor 64 degrees and indoor 60 degrees. Text advises keeping the room cool and dark for improved melatonin production and better sleep.

how to get the best sleep of your life 💞💤

did you know that the quality of your sleep is one of the single greatest indicators of your long term health and longevity? plus, investing in your sleep is seriously one of the most important things you can do to make sure you have enough energy, stamina, and clarity to do everything you want

2690 likes

How to get an A+ every time 🧠

Here’s a straightforward three-step plan to ace your exams: 1. Organize Your Study Plan • Break down the syllabus into manageable chunks and set daily goals. • Prioritize high-weighted topics and areas where you struggle most. • Use a planner to track progress and avoid last-minute cramming

165 likes

An overhead view of a laptop and a notebook with handwritten notes about blood pressure. Text overlay reads: "#productivity Motivation STUDY WEBSITES THAT FEEL ILLEGAL TO KNOW."

A close-up of a notebook with text describing "Osmosis" features: engaging videos, spaced repetition, mnemonics, study schedules, concept maps, and a mobile app.

A close-up of a notebook with text describing "myNoise" features: customizable soundscapes, focus boosters, distraction blocker, endless variety, science-backed, and free accessibility.

3 productivity websites every student needs to use

🚀 Studying but keep getting mysteriously pulled into the endless scroll? We’ve all been there. Here’s how to hack your productivity like a pro: 🎧 myNoise – Drown out distractions with customizable background sounds (ocean waves > your noisy neighbors). 🌿 Mindful Browsing – A gentle “Are you

1028 likes

MY Toddler’s Sleep Schedule

I’m so glad I got this. It really helps out a lot eith keeping her on a schedule. Now even if I a slacking or forget whether the time slips my mind or I just don’t feel like fighting with her, when she hears the music or sound she instantly know what to do. Sometimes it a bad thing because s

198 likes

WHAT TO DO WHEN HE DON’T WANT TO SPEND MONEY

#sprinklesprinkle #adviceforwomenintheir20s #datingtipsforwomen #adviceforwomen #Sheraseven

22 likes

A close-up of a sleeping baby with a hospital wristband, serving as the title card for an article on sleep training tips for success, with text overlay.

A sleeping baby on a patterned surface, illustrating the sleep training tip about honoring appropriate wake windows with a detailed age-based guide.

Dark curtains in a room, representing the sleep training tip to create a dark room, with text describing an ideal sleep-conducive environment.

SLEEP TRAINING TIPS FOR SUCCESS

Sleep training your baby can feel a little daunting. After taking a course from the baby whispering queen herself, Cara Dumaplin, here are a few tips we want to share with other parents: 1. Your baby’s wake windows matter! How long your baby is awake between naps really impacts sleep. According

604 likes

A sleeping newborn baby wearing a pink hat, with a pacifier nearby. The image has a text overlay that reads "Newborn Daily Routine for Better Sleep!" and a sleeping emoji.

A sleeping newborn baby with a pacifier. Text overlay provides key information for a newborn daily routine: wake windows (45 min - 1.5 hours), total sleep needed (14-17 hours), and feeding frequency (every 2-3 hours).

A sleeping newborn baby with a pacifier. Text overlay details the "Morning Routine (7:00-9:00 AM)" including waking consistently, natural light exposure, feeding, diaper changes, and gentle tummy time.

Newborn Sleep Routine That Actually Works! 🌙

Newborn sleep can feel unpredictable, but a simple daily routine helps set the foundation for healthy sleep habits. While newborns (0-3 months) don’t follow strict schedules, consistent cues and gentle structure make a big difference! Here’s a realistic, flexible daily routine to help your newbo

398 likes

The image titled '26 Passive Income Ideas' displays a grid of icons, each representing a different passive income stream. Examples include Dividend Stocks, Selling Courses, HYSAs, Rental Property, Amazon FBA, ATM Business, House Hacking, Dropshipping, Crypto Mining, YouTube Channel, Stock Photos, and Creator Fund.

26 Ways to Make Money While You Sleep 💤💰💤 🔑ℹ️⬇️

Tired of trading time for money? It’s time to build passive income streams that work even when you don’t. Here are 26 passive income ideas to create financial freedom, step by step. Start with one, then scale. Your future self will thank you. Who This is For • Aspiring Entrepreneurs who want

143 likes

Make Money in Your Sleep? Here’s How! 😴💰

💰 If you stop working today, does your money stop too? That’s the difference between active income (trading time for money) and passive income (money that works for you). If you’re stuck in the paycheck-to-paycheck cycle, it’s probably because 100% of your money comes from active income. And

224 likes

A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2120 likes

Don’t sleep on this business opportunity

I just discovered an explosive company based in Florida, and you do NOT want to miss this!and it’s not been seen before before you start second guessing! There is a short video you can watch, most people say yes they want in! Let me know if you want to check it out? #profitovereverything #bu

12 likes

That Girl Sleep Hygiene Routine in 2025🌙✨

Hi, babe! Trying to wake up feeling refreshed and totally on your game? This is the pre-sleep timeline you need to wind down like that girl. Follow these steps, and you’ll be sleeping like a dream and waking up ready to glow. ☕️10 Hours Before Bed: No More Caffeine That second (or third) co

2800 likes

A Series I Don’t want to Continue

Don’t come after me book community and if you love this series that’s great and I’m glad! But for me I read book 1 loved it then I finished book 2 that’s when I was like no and here are my reasons why. If you are reading the series currently and don’t want to be spoiled please save this post a

1 like

💤 How to get the best sleep, shower edition 🚿

If you didn’t know SLEEP is the best cure for many things: Stress, emotional discomfort, immune system, overall health. So how do we get the best night rest? Have yourself a calming shower. Step 1-Cleansing: Body: Dr. Bronner’s peppermint soap. Not only does the scent open up your lungs, the

85 likes

A graphic titled '12 Daily Habits That Will Change Your Life' lists actionable routines. It includes habits like daily exercise, the 2-minute rule, practicing gratitude, 4-7-8 breathing, taking 5-minute breaks, a 6-second pause, drinking 7 glasses of water, 8 hours of sleep, 9 minutes of meditation, 10,000 steps, 11 minutes of skill-building, and reading 12 pages of a book.

Want a better life in 12 months?Start with these

Everyone wants a better life. Better health. Better finances. Better relationships. Better results. But most people are looking for a breakthrough when what they really need is a routine. Look at these 12 habits. None of them are complicated. Most are free. And every one

41 likes

EVERY married person needs to hear this about post

#marriage for one #faithfulflawed #summerbod #bodytransformation #postpartum

0 likes

Don’t sleep on Walmart outdoor furniture…

Every piece of furniture on my deck is from Walmart! The 7 piece outdoor dining set, 4 piece conversation set, 2 outdoor poufs, fire pit, grassy rug…the lights are from Michael’s (I bought 3 boxes) I’m still working on adding plants to add to the vibes

51 likes

Low on energy? Ladies try THIS for better sleep!

You stepped on the scale again, hoping this time would be different—and instead, you felt that familiar wave of frustration and disappointment. 😞 I get it. You’ve been here before, trying everything—restricting, overexercising, or just giving up altogether. It’s like every step forward ends up w

173 likes

A title slide for "12 Relaxing Nighttime Routine Ideas for Better Sleep" with a crescent moon icon, set against a cozy bed with white sheets and a fluffy pillow.

A slide detailing the benefits of a nighttime routine, including improved sleep quality, reduced stress, increased melatonin, enhanced sleep hygiene, and overall improved health.

A list of 12 nighttime routine ideas, such as taking a warm bath, reading a book, drinking herbal tea, practicing gratitude, and using a weighted blanket, with a "Save for later" button.

Relaxing nighttime routine ideas for better sleep💤

How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed! Although that is a common nighttime routi

267 likes

See more