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Somen recipe that you want to eat in the hot summer 🍅 use tomatoes of summer vegetables ~🤍

Hot summer continues in Hokkaido 🎐

Are you suffering from summer fatigue? Are you eating properly?

Somen can be eaten smoothly and is perfect when you don't have a hot appetite ☺️

This time, I made a somen recipe using tomato, a representative summer vegetable 🤍

This recipe is easy to make and refreshing, so please give it a try!

"Tomatsuna grated somen"

Quantity: 2 servings

Material:

Somen for 2 people

1 large tomato (about 130g)

100 g radish

1 can of tuna

Shiso leaves to your liking

~ Seasoning ~

Noodles tablespoon 2

miso tablespoon 2

Sugar 1 / 8 tsp

water tablespoon 4

How to make:

① Cut tomatoes into small cubes, grated daikon radish, and shredded shiso leaves.

② In a bowl, put the tomatoes, grated daikon radish and tuna that has been slightly drained and mix.

③ Combine all the seasonings.

④ Boil somen according to the indicated time and cool it well.

⑤ Place well-drained somen noodles, ingredients, and perilla in order in a bowl, and pour your favorite amount of tsuyu.

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Midsummer Healthy Beauty The Savior of Summer Summer Recipes # somen _ arrangement # summer _ vacation

2025/7/31 Edited to

暑い夏にこうしたさっぱりしたそうめんレシピは本当に助かりますね。私も実際にトマトをたっぷり使ったこの「トマツナおろしそうめん」を作ってみましたが、トマトの酸味と大根おろしのサッパリ感が絶妙で、ツナの旨味が加わることで食べ応えもありました。作る際のポイントはトマトを小さめに切ることと、大根おろしは水分を少し切ることでつゆが薄まりすぎないことです。めんみや味噌を使った特製のつゆは味がしっかりしていて、そうめんによく絡みます。暑さで食欲がない時も、これならスルッと食べきれて、体も喜んでいる感じがしました。また、大葉をトッピングすると香りが爽やかでさらに美味しいですし、もしあればみょうがなどの薬味を足すのもおすすめです。トマトは冷凍しておいたものでも代用可能なので忙しい日にも手軽に作れます。こうした夏野菜をうまく使ったそうめんは、健康的に夏を乗り切るための強い味方になると思います。ぜひ試してみてくださいね！

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