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The only ingredients are cabbage and onions! Stir-fried salt is refreshing and delicious✨

Stir-fried cabbage and onion

Even though it is only vegetables, 🥬

The taste is determined by how to cut and oil.

👉 people who want to eat vegetables.

Nutritionist POINT

Absorption of fat-soluble vitamins is improved by adding a small amount of oil ◎

[Materials] (for 2 people)

・ 1 / 4 cabbage

・ 1 / 2 onion

・ 1 teaspoon oil

・ A little salt and pepper

・ 1 teaspoon sesame oil

[How to make]

① Chop the cabbage

② Slice the onion thinly against the fiber

③ Heat oil in a frying pan, fry onion → cabbage in that order, add salt, pepper and sesame oil

💬 question

Stir-fried cabbage, crispy or soft?

Save and make it ✨

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Cabbage Recipe Vegetable side dishes # easy _ side # nutritionist # food Vegetable Recipes

1/23 Edited to

キャベツと玉ねぎを使った塩炒めは素材の味を生かしたヘルシーな料理ですが、冷蔵保存も可能なのでたくさん作っておくのがおすすめです。保存する際は、炒めた野菜を常温で粗熱を取り、密閉容器に入れて冷蔵庫へ。作り置きすれば忙しい日でも手軽に栄養豊富な副菜として食卓を彩れます。また、玉ねぎは繊維に逆らって薄く切ることで火の通りがよくなり、甘みが増すのが美味しさの秘訣。キャベツはざく切りにすることで食感を楽しめます。油は少量のごま油を使うことで香ばしさが増し、脂溶性ビタミンの吸収も促進されるので、健康面でも嬉しいポイントです。個人的にはキャベツをシャキシャキに炒めるのが好きで、軽く炒めた後に素早く火を止めると野菜本来の食感と甘みが楽しめます。逆にしんなり派の方は少し長めに炒めるのがおすすめです。どちらも簡単に味の違いが楽しめるので、その日の気分に合わせて作ってみてください。さらに彩りをプラスしたいときは、ベーコンやハムをさっと加えると旨味が加わりボリュームアップします。シンプルな塩味と相性抜群なので、試してみる価値ありです。おうちで気軽に作れて栄養も満点なキャベツと玉ねぎの塩炒めは、野菜消費したい時やダイエット中の副菜にもぴったり。いろいろなアレンジを楽しんでみてくださいね！

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