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The only ingredients are cabbage and onions! Stir-fried salt is refreshing and delicious✨

Stir-fried cabbage and onion

Even though it is only vegetables, 🥬

The taste is determined by how to cut and oil.

👉 people who want to eat vegetables.

Nutritionist POINT

Absorption of fat-soluble vitamins is improved by adding a small amount of oil ◎

[Materials] (for 2 people)

・ 1 / 4 cabbage

・ 1 / 2 onion

・ 1 teaspoon oil

・ A little salt and pepper

・ 1 teaspoon sesame oil

[How to make]

① Chop the cabbage

② Slice the onion thinly against the fiber

③ Heat oil in a frying pan, fry onion → cabbage in that order, add salt, pepper and sesame oil

💬 question

Stir-fried cabbage, crispy or soft?

Save and make it ✨

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Cabbage Recipe Vegetable side dishes # easy _ side # nutritionist # food Vegetable Recipes

1/23 Edited to

キャベツとたまねぎのみを使った塩炒めは、さっぱりとしながらも満足感が得られる健康的な副菜です。調理のポイントは玉ねぎを繊維に逆らって薄切りにすることと、油を少量加えて脂溶性ビタミンの吸収を高めることです。特にごま油を最後に加えることで香ばしさが増して食欲をそそります。個人的には、キャベツのざく切りの大きさを変えて炒めることで食感が変わり、シャキシャキ派でもしんなり派でも好みに合わせやすいのがうれしいです。また、作り置きとして冷蔵保存もできるので、忙しい日の副菜準備に重宝しています。さらに、他の野菜やきのこ類を加えても味のバリエーションが楽しめます。例えば、にんじんの細切りやぶなしめじを加えて炒めると、彩りも栄養もアップするのでおすすめです。このレシピは野菜だけなのに、しっかりおかずとして機能するため、ダイエット中や野菜不足解消をしたい人にもピッタリです。簡単でヘルシーなのに美味しいので、ぜひ多めに作って保存してみてください。

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