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たべかな

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The only ingredients are cabbage and onions! Stir-fried salt is refreshing and delicious✨

Stir-fried cabbage and onion

Even though it is only vegetables, 🥬

The taste is determined by how to cut and oil.

👉 people who want to eat vegetables.

Nutritionist POINT

Absorption of fat-soluble vitamins is improved by adding a small amount of oil ◎

[Materials] (for 2 people)

・ 1 / 4 cabbage

・ 1 / 2 onion

・ 1 teaspoon oil

・ A little salt and pepper

・ 1 teaspoon sesame oil

[How to make]

① Chop the cabbage

② Slice the onion thinly against the fiber

③ Heat oil in a frying pan, fry onion → cabbage in that order, add salt, pepper and sesame oil

💬 question

Stir-fried cabbage, crispy or soft?

Save and make it ✨

.................................

YouTube

https://goo.gl/Dyzx87

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Cabbage Recipe Vegetable side dishes # easy _ side # nutritionist # food Vegetable Recipes

1/23 Edited to

... Read more「キャベツと玉ねぎだけ」の炒め物って、シンプルな分だけ“切り方と火加減”で仕上がりが変わります。私は忙しい日の副菜や、あと1品ほしい時にこれをよく作ります。野菜だけでも満足できるので、冷蔵庫整理にもぴったりです。 まず食感を決めるポイント。シャキシャキ派なら、キャベツは大きめのざく切りにして、フライパンに入れたら触りすぎないのがコツです。強めの中火でサッと炒め、塩は最初に入れすぎず最後に調整すると水っぽくなりにくいです。しんなり派なら、塩を早めに少量振って水分を引き出し、ふたをして30秒ほど蒸し炒めにすると一気にやわらかくなります。 玉ねぎは「繊維に逆らって薄切り」にすると、火の通りが早く甘みが出やすいのでおすすめ。逆に繊維に沿って切ると歯ごたえが残るので、シャキシャキに寄せたいときは切り方を変えるのもアリです。 味付けが単調に感じるときは、基本は塩・こしょうのままでも、仕上げのごま油を少し増やすだけで香りが立って満足感が上がりました。さらに「弁当」に入れる場合は、粗熱をしっかり取ってから詰めるのが大事。水分が出やすいので、炒め上がりにフライパンの端で軽く水分を飛ばすか、キッチンペーパーで余分な油と水気を少し吸うと詰めやすいです。 作り置きするなら、冷蔵で1〜2日を目安に。温め直すときはレンジよりもフライパンでサッと温める方が、べちゃっとしにくくて食感が戻りやすい印象でした。 最後に、これ本当に「保存して作ってみてね」と言いたくなるくらい、材料が少ないのに満足度が高いです。キャベツとたまねぎがある日に、まずは塩炒めで“自分の好きな食感”を見つけてみてください。

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