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たべかな
たべかな

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The one who runs out of rice... Chinese cabbage x pork garlic miso🍚

\ Chinese cabbage and pork boiled in garlic miso mille-feuille /

Honestly,

I'm running out of rice 🍚

Make this after Valentine's Day.

👉 not to forget

Nutritionist POINT

You can increase the bulk with Chinese cabbage,

It is a main dish that you can eat vegetables and protein together.

[Materials] (for 2 people)

1 / 4 Chinese cabbage

・ Thinly sliced pork belly 200g

・ 1 clove of grated garlic (1 tsp tube)

[Seasoning]

200 ml of water

Miso tablespoon 1 and 1 / 2

Mirin tablespoon 1

・ Liquor tablespoon 1

・ 1 teaspoon of soy sauce

・ Sugar 1 tsp

[How to make]

① Cut Chinese cabbage and pork in layers

② Arrange in a frying pan and add seasoning

Cover and simmer for 10-12 minutes.

④ Remove the lid and simmer lightly

💬 question

Do you prefer white rice or noodles?

Please make it ✨

.................................

YouTube

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https://www.instagram.com/kana.tabemasu

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https://twitter.com/kaaa_caramel

.................................

Chinese cabbage recipe # millefeuille # nabe Garlic miso Rice goes on. # simple _ rice

2/16 Edited to

... Read moreこの白菜×豚肉のにんにく味噌ミルフィーユ煮は、ご飯のおかずとしてだけでなく、寒い季節のほっとする一品としてもぴったりです。白菜を薄切りの豚バラ肉と交互に重ねることで、味噌の旨味とにんにくの風味が全体にしっかり行き渡り、じゅわっとした肉汁と白菜のシャキシャキ感が絶妙にマッチします。 私も初めて作った際に、ついご飯をおかわりしてしまうほどの食べ応えに驚きました。調味料は味噌、みりん、酒、醤油、砂糖とシンプルですが、それぞれがバランス良く合わさることで、深いコクと甘み、ほのかな塩味が楽しめます。特に味噌はお好みで量を調節したり、にんにくはチューブの量を増やしてパンチを効かせても美味しいです。 料理のポイントは、白菜と豚肉を重ねて薄めにカットし、ぎゅうぎゅうにミルフィーユ状に詰めること。これにより味がしっかり染み込みますし、見た目も華やかになります。煮込み時間は蓋をして10〜12分で十分、煮詰めるときは焦げないように様子を見ながら行うのがコツです。 また、栄養面でも白菜はビタミンCや食物繊維が豊富で、豚肉は良質なたんぱく質とビタミンB群が摂れますので、健康的に満足感のある食事になります。食感と味付けのバランスが良いので、お子様から大人まで楽しめる一品です。 このレシピはご飯のお供としてはもちろん、うどんや中華麺にかけてアレンジするのもおすすめです。私も麺にのせて食べたことがありますが、にんにく味噌の風味が麺とよく絡んで、また違った美味しさを味わえました。ぜひ、みなさんもご飯や麺、どちらでも試してみてくださいね！

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