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[Handmade granola] Just mix and bake! Too easy to repeat confirmed

Just mix and bake ✨

Handmade granola with gentle sweetness

It is also recommended for breakfast and snacks ◎

👉 convenient to save

Nutritionist POINT

Oatmeal is rich in dietary fiber.

Support to prepare the intestinal environment ◎

[Materials]

75 g of oatmeal

Sugar 10 g

20 g honey

25g rice flour

35g milk or soy milk

15g of your favorite oil

a pinch of salt

[How to make]

① Put all the ingredients in a bowl and mix.

② Spread on a baking sheet lined with parchment paper

③ Bake in an oven preheated to 170 ℃ for 15-20 minutes

④ Crush when the heat is removed

I made various prototypes and settled on this recipe.

Even when you are hungry, you can eat it and feel satisfied ◎

You can mix it with chocolate 👍

.................................

YouTube

https://goo.gl/Dyzx87

Instagram

https://www.instagram.com/kana.tabemasu

Twitter

https://twitter.com/kaaa_caramel

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Rising Creator Discovery Program

4/4 Edited to

手作りグラノーラは、市販品にはない好みの甘さや食感に調整できるのが魅力ですよね。私も過去に何度も試作を重ねて、今回のような混ぜて焼くだけのシンプルレシピに落ち着きました。オートミールの食物繊維たっぷりの栄養面も嬉しいポイントで、腸内環境を整える助けにもなります。焼きあがったグラノーラは、少し冷めたら適当な大きさに砕いて保存容器に入れておくと、忙しい朝でも手軽に使えて便利。ヨーグルトやフルーツにかけたり、牛乳をかけてシリアル風にしたり、楽しみ方も多彩です。個人的にはチョコレートチップやナッツを混ぜ込むのがお気に入りで、甘みと香ばしさが増して満足感がアップしました。オイルは風味が変わるので、ココナッツオイルやオリーブオイルでアレンジしてみるのもいいですね。お子さんのおやつとしても安心して食べられるのが嬉しいです。おやつにも朝食にもなる優秀なグラノーラ、ぜひ何度もリピートしたくなるレシピとして活用してみてください。保存期間は密閉容器で約1週間程度を目安にしていますが、美味しく食べるなら早めがおすすめです。

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