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[Handmade granola] Just mix and bake! Too easy to repeat confirmed

Just mix and bake ✨

Handmade granola with gentle sweetness

It is also recommended for breakfast and snacks ◎

👉 convenient to save

Nutritionist POINT

Oatmeal is rich in dietary fiber.

Support to prepare the intestinal environment ◎

[Materials]

75 g of oatmeal

Sugar 10 g

20 g honey

25g rice flour

35g milk or soy milk

15g of your favorite oil

a pinch of salt

[How to make]

① Put all the ingredients in a bowl and mix.

② Spread on a baking sheet lined with parchment paper

③ Bake in an oven preheated to 170 ℃ for 15-20 minutes

④ Crush when the heat is removed

I made various prototypes and settled on this recipe.

Even when you are hungry, you can eat it and feel satisfied ◎

You can mix it with chocolate 👍

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Rising Creator Discovery Program

4/4 Edited to

私もこのレシピで何度もグラノーラを手作りしていますが、混ぜてオーブンで焼くだけという簡単さが続けやすくて本当に助かっています。オートミールは食物繊維が豊富で腸内環境を整えてくれるため、朝食に食べると一日中体調が良くなった気がします。砂糖の代わりにはちみつを使うことでやさしい甘さになり、余計な添加物を避けられるのも嬉しいポイントです。米粉を加えることでグラノーラ全体のまとまりがよくなり、焼き上がりもサクサクになります。牛乳や豆乳を使い分けると風味が変わるので、好みに合わせて試してみてください。私は時々チョコレートチップを混ぜてアレンジしていますが、これも子どもたちに大好評でした。出来上がったグラノーラは冷蔵保存しておくと数日間おやつに重宝します。また、ヨーグルトやフルーツと一緒に食べると栄養バランスもアップし、より満足できる朝食になります。作り置きできるので忙しい朝にもぴったりです。トランス脂肪酸を含まない安心な材料で作れるこの手作りグラノーラ、ぜひ試してみてください！簡単で続けやすいので私の定番レシピになっています。

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